GBR Gemma Rowland
9 HYROX results (4 solo, 5 in a team) over 2 seasons. Personal bests: Pro Women 1:11:56 (London ExCeL 2025) · Open Women 1:08:13 (London Olympia 2026) · Doubles Women 1:06:31 (London ExCeL 2025).
Two results in one division at the same race (Doubles Women at Birmingham Oct 2025): either two athletes called Gemma Rowland, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 5:03 faster (1:16:59 to 1:11:56).
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 4 May 2026team: Gemma Rowland, Caroline Gregsonwhat the whole field did → | Doubles Women · team 40-44 | 1:08:32 | top 4% 76/2,444 | 40:13 | 24:56 | 3:23 | splitsSkiErg4:11Sled push1:39Sled pull3:14Burpee broad jump3:24Row4:24Farmers carry1:46Sandbag lunges2:40Wall balls3:38Run 15:02Run 24:38Run 35:05Run 44:47Run 55:03Run 65:11Run 74:52Run 85:39Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 35-39 | 1:08:13 | top 1% 18/2,085 | 35:41 | 27:31 | 5:04 | splitsSkiErg4:30Sled push1:42Sled pull3:31Burpee broad jump3:46Row4:47Farmers carry1:40Sandbag lunges3:00Wall balls4:35Run 14:18Run 24:05Run 34:10Run 44:21Run 54:19Run 64:16Run 74:21Run 85:54Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 35-39 | 1:11:56 | top 13% 74/598 | 29:36* | 32:07* | 10:19 | splitsSkiErg4:57Sled push2:42Sled pull4:53Burpee broad jump3:53Row4:55Farmers carry2:02Sandbag lunges3:39Wall balls5:06Run 13:00Run 23:28Run 33:31Run 43:40Run 53:41Run 63:44Run 73:41Run 84:56Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Gemma Rowland, Caroline Gregsonwhat the whole field did → | Doubles Women · team 40-44 | 1:06:31 | top 3% 79/3,491 | 31:36* | 23:52* | 11:07 | splitsSkiErg4:24Sled push1:29Sled pull3:12Burpee broad jump2:48Row4:30Farmers carry1:25Sandbag lunges2:26Wall balls3:38Run 13:18Run 23:41Run 33:50Run 43:45Run 53:55Run 63:51Run 73:50Run 85:31Full report for this race → |
| Birmingham Oct 2025 26 Oct 2025team: Eleanor Buck, Gemma Rowlandwhat the whole field did → | Doubles Women · team 35-39 | 1:18:03 | top 25% 583/2,427 | 46:28 | 25:17 | 6:23 | splitsSkiErg4:25Sled push1:37Sled pull3:34Burpee broad jump2:59Row4:43Farmers carry1:38Sandbag lunges2:36Wall balls3:45Run 16:20Run 25:20Run 35:38Run 45:42Run 55:48Run 65:40Run 75:53Run 86:09Full report for this race → |
| Birmingham Oct 2025 24 Oct 2025team: Gemma Rowland, Caroline Gregsonwhat the whole field did → | Doubles Women · team 40-44 | 1:10:52 | top 7% 168/2,427 | 39:40 | 24:30 | 6:47 | splitsSkiErg4:14Sled push1:32Sled pull3:25Burpee broad jump2:44Row4:30Farmers carry1:24Sandbag lunges2:57Wall balls3:44Run 15:35Run 24:44Run 35:06Run 44:56Run 54:54Run 64:48Run 74:50Run 84:51Full report for this race → |
| Cardiff Jun 2025 1 Jun 2025team: Gemma Rowland, Caroline Gregsonwhat the whole field did → | Doubles Women · team 40-49 | 1:15:46 | top 27% 203/778 | 42:42 | 26:40 | 6:24 | splitsSkiErg4:32Sled push1:45Sled pull3:27Burpee broad jump3:59Row4:48Farmers carry1:31Sandbag lunges2:47Wall balls3:51Run 15:39Run 25:01Run 35:07Run 45:05Run 55:21Run 65:16Run 75:20Run 85:53Full report for this race → |
| Cardiff May 2025 30 May 2025what the whole field did → | Pro Women · 35-39 | 1:14:36 | top 12% 21/187 | 35:36 | 34:06 | 4:54 | splitsSkiErg4:37Sled push3:12Sled pull5:15Burpee broad jump4:39Row4:53Farmers carry2:10Sandbag lunges3:40Wall balls5:40Run 14:35Run 24:09Run 34:22Run 44:21Run 54:26Run 64:22Run 74:22Run 84:59Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Pro Women · 35-39 | 1:16:59 | 20th of 83 | 37:03 | 34:46 | 5:15 | splitsSkiErg4:26Sled push2:47Sled pull5:20Burpee broad jump4:53Row4:42Farmers carry2:11Sandbag lunges4:24Wall balls6:03Run 13:20Run 24:31Run 34:46Run 44:50Run 54:55Run 64:51Run 74:52Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 598 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gemma against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
