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Athlete · Pro Women · 35-39 · GBR GBR

Gemma Rowland

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10 HYROX races over 3 seasons: 4 solo, 6 in a team with 2 partners.

Two results in one division at the same race (Doubles Women at Birmingham 2025): either two athletes called Gemma Rowland, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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Best Pro Women time1:11:56London ExCeL 2025
Best Pro Women place21stof 187 · Cardiff 2025
Latest race1:12:41Birmingham Birm · Doubles Women with Caroline Gregson6:10 slower than Gemma's best Doubles Women time (1:06:31)
Strongest part of the raceSled pushfaster than 96% of Pro Women at London ExCeL 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:11:56London ExCeL 2025 · 3 racesOpen Women1:08:13London Olympia 2026 · 1 raceDoubles Women1:06:31London ExCeL 2025 · 6 races · with Caroline Gregson

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:12:001:13:001:14:001:15:001:16:00 best 1:11:56 best 1:11:56 · London ExCeL

This line shows the finish time of Gemma Rowland at each race, oldest on the left; lower is faster.The best was 1:11:56 at London ExCeL (Dec 2025); Gemma Rowland was 5:03 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Manchester Nov 2024 Pro Women 1:16:59
Cardiff May 2025 Pro Women 1:14:36
London ExCeL Dec 2025 Pro Women 1:11:56

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 5:03 faster (1:16:59 to 1:11:56).

Every race

10 results at 7 races

Tap a result for its full report
Birmingham Birm 1 Nov 2026
Race results
Doubles Women, team 40-44, with Caroline Gregson 1:12:41 371st of 3,479; 57th of 577 aged 40-44 40:56 25:28 6:21 Runs 40:56 · Stations 25:28 · Roxzone 6:21

371st of 3,479 Doubles Women (faster than 89%). Against the 105 who finished around 1:12:21: most time gained on row (0:27), most lost on the eight runs (1:31). Runs 5 to 8 took 1:51 less than runs 1 to 4 (them: 0:19 less).

Gemma Rowland at HYROX Birmingham Birm, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,479 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,479 Doubles Women here
Run 1: 5:58 6:27 faster than 70%
SkiErg: 4:13 4:46 faster than 98%
Run 2: 5:05 5:37 faster than 75%
Sled push: 1:39 2:05 faster than 96%
Run 3: 5:07 5:50 faster than 82%
Sled pull: 3:23 4:10 faster than 92%
Run 4: 5:15 5:53 faster than 76%
Burpee broad jump: 3:15 4:29 faster than 91%
Run 5: 5:05 5:57 faster than 84%
Row: 4:25 5:11 faster than 99%
Run 6: 4:57 5:54 faster than 86%
Farmers carry: 1:27 1:49 faster than 95%
Run 7: 4:44 5:54 faster than 92%
Sandbag lunges: 3:03 3:46 faster than 86%
Run 8: 4:48 5:58 faster than 90%
Wall balls: 4:03 4:34 faster than 77%
Roxzone: 6:21 7:10 faster than 72%
Runs (8 km) 40:56 47:32 faster than 84%
Stations (8) 25:28
Finish 1:12:41 1:25:56 371st of 3,479 · faster than 89%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Doubles Women, team 40-44, with Caroline Gregson 1:08:32 76th of 2,444; 10th of 352 aged 40-44 40:13 24:56 3:23† Runs 40:13 · Stations 24:56 · Roxzone 3:23

76th of 2,444 Doubles Women (faster than 96%). Against the 74 who finished around 1:09:52: most time gained on row (0:26), most lost on the eight runs (0:08). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 0:43 more).

Gemma Rowland at HYROX Cardiff 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,444 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,444 Doubles Women here
Run 1: 5:02 6:21 faster than 95%
SkiErg: 4:11 4:50 fastest in the field
Run 2: 4:38 5:47 faster than 95%
Sled push: 1:39 1:52 faster than 80%
Run 3: 5:05 6:03 faster than 89%
Sled pull: 3:14 3:55 faster than 89%
Run 4: 4:47 6:05 faster than 96%
Burpee broad jump: 3:24 4:41 faster than 93%
Run 5: 5:03 6:11 faster than 92%
Row: 4:24 5:13 fastest in the field
Run 6: 5:11 6:27 faster than 94%
Farmers carry: 1:46 2:22 faster than 98%
Run 7: 4:52 5:47 faster than 88%
Sandbag lunges: 2:40 3:37 faster than 95%
Run 8: 5:39 6:59 faster than 92%
Wall balls: 3:38 4:20 faster than 91%
Roxzone †: 3:23
Runs (8 km) 40:13 49:56 faster than 94%
Stations (8) 24:56
Finish 1:08:32 1:25:36 76th of 2,444 · faster than 96%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Open Women, 35-39 1:08:13 19th of 2,263; 6th of 394 aged 35-39 35:41 27:31 5:04 Runs 35:41 · Stations 27:31 · Roxzone 5:04

19th of 2,263 Open Women (faster than 99%). Against the 31 who finished around 1:08:47: most time gained on sandbag lunges (0:27), most lost on the roxzone (0:30). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:38 more).

Gemma Rowland at HYROX London Olympia 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,263 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,263 Open Women here
Run 1: 4:18 5:26 faster than 95%
SkiErg: 4:30 5:09 faster than 98%
Run 2: 4:05 5:17 faster than 97%
Sled push: 1:42 2:49 fastest in the field
Run 3: 4:10 5:30 faster than 98%
Sled pull: 3:31 5:15 faster than 98%
Run 4: 4:21 5:31 faster than 96%
Burpee broad jump: 3:46 6:43 faster than 99%
Run 5: 4:19 5:41 faster than 98%
Row: 4:47 5:27 faster than 96%
Run 6: 4:16 5:32 faster than 97%
Farmers carry: 1:40 2:22 faster than 98%
Run 7: 4:21 5:31 faster than 96%
Sandbag lunges: 3:00 5:05 faster than 97%
Run 8: 5:54 7:45 faster than 96%
Wall balls: 4:35 6:53 faster than 94%
Roxzone: 5:04 6:40 faster than 89%
Runs (8 km) 35:41 46:35 faster than 97%
Stations (8) 27:31
Finish 1:08:13 1:34:13 19th of 2,263 · faster than 99%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Pro Women, 35-39 1:11:56 74th of 598; 14th of 93 aged 35-39 29:36* 32:07* 10:19 Runs 29:36 · Stations 32:07 · Roxzone 10:19

74th of 598 Pro Women (faster than 87%).

Gemma Rowland at HYROX London ExCeL 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 598 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 598 Pro Women here
Run 1: 3:00 3:15 faster than 71%
SkiErg: 4:57 5:14 faster than 81%
Run 2: 3:28 3:51 faster than 75%
Sled push: 2:42 3:39 faster than 96%
Run 3: 3:31 4:03 faster than 85%
Sled pull: 4:53 6:07 faster than 80%
Run 4: 3:40 4:06 faster than 76%
Burpee broad jump: 3:53 5:21 faster than 90%
Run 5: 3:41 4:09 faster than 79%
Row: 4:55 5:15 faster than 83%
Run 6: 3:44 4:08 faster than 74%
Farmers carry: 2:02 2:37 faster than 82%
Run 7: 3:41 4:11 faster than 80%
Sandbag lunges: 3:39 5:22 faster than 95%
Run 8: 4:56 5:54 faster than 88%
Wall balls: 5:06 6:42 faster than 83%
Roxzone: 10:19 11:36 faster than 73%
Runs (8 km) 29:36 33:52 faster than 82%
Stations (8) 32:07
Finish 1:11:56 1:25:44 74th of 598 · faster than 87%

Full report for this race →This result as data (JSON)

Doubles Women, team 40-44, with Caroline Gregson 1:06:31 79th of 3,491; 8th of 481 aged 40-44 31:36* 23:52* 11:07 Runs 31:36 · Stations 23:52 · Roxzone 11:07

79th of 3,491 Doubles Women (faster than 97%). Against the 53 who finished around 1:04:49: most time gained on sandbag lunges (0:21), most lost on the eight runs (1:49). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:25 more).

Gemma Rowland at HYROX London ExCeL 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,491 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,491 Doubles Women here
Run 1: 3:18 4:02 faster than 90%
SkiErg: 4:24 5:07 fastest in the field
Run 2: 3:41 4:37 faster than 95%
Sled push: 1:29 1:51 faster than 95%
Run 3: 3:50 4:45 faster than 95%
Sled pull: 3:12 4:13 faster than 96%
Run 4: 3:45 4:51 faster than 97%
Burpee broad jump: 2:48 4:23 faster than 98%
Run 5: 3:55 4:54 faster than 94%
Row: 4:30 5:19 fastest in the field
Run 6: 3:51 4:53 faster than 95%
Farmers carry: 1:25 1:49 faster than 96%
Run 7: 3:50 4:54 faster than 96%
Sandbag lunges: 2:26 3:41 faster than 99%
Run 8: 5:31 6:42 faster than 91%
Wall balls: 3:38 4:27 faster than 95%
Roxzone: 11:07 13:21 faster than 88%
Runs (8 km) 31:36 39:40 faster than 95%
Stations (8) 23:52
Finish 1:06:31 1:24:12 79th of 3,491 · faster than 97%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025 · 2 results
Race results
Doubles Women, team 35-39, with Eleanor Buck 1:18:03 583rd of 2,427; 105th of 437 aged 35-39 46:28 25:17 6:23 Runs 46:28 · Stations 25:17 · Roxzone 6:23

583rd of 2,427 Doubles Women (faster than 76%). Against the 74 who finished around 1:18:26: most time gained on burpee broad jump (0:43), most lost on the eight runs (2:46). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:12 less).

Gemma Rowland at HYROX Birmingham 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,427 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,427 Doubles Women here
Run 1: 6:20 6:34 faster than 59%
SkiErg: 4:25 4:45 faster than 89%
Run 2: 5:20 5:35 faster than 63%
Sled push: 1:37 1:56 faster than 84%
Run 3: 5:38 5:49 faster than 58%
Sled pull: 3:34 4:20 faster than 90%
Run 4: 5:42 5:54 faster than 59%
Burpee broad jump: 2:59 4:14 faster than 94%
Run 5: 5:48 5:59 faster than 58%
Row: 4:43 5:11 faster than 92%
Run 6: 5:40 5:53 faster than 60%
Farmers carry: 1:38 1:51 faster than 82%
Run 7: 5:53 5:53 faster than 50%
Sandbag lunges: 2:36 3:38 faster than 97%
Run 8: 6:09 5:54 faster than 40%
Wall balls: 3:45 4:23 faster than 89%
Roxzone: 6:23 7:03 faster than 69%
Runs (8 km) 46:28 47:38 faster than 56%
Stations (8) 25:17
Finish 1:18:03 1:25:22 583rd of 2,427 · faster than 76%

Full report for this race →This result as data (JSON)

Doubles Women, team 40-44, with Caroline Gregson 1:10:52 168th of 2,427; 16th of 353 aged 40-44 39:40 24:30 6:47 Runs 39:40 · Stations 24:30 · Roxzone 6:47

168th of 2,427 Doubles Women (faster than 93%). Against the 74 who finished around 1:09:46: most time gained on burpee broad jump (0:37), most lost on the eight runs (1:42). Runs 5 to 8 took 0:57 less than runs 1 to 4 (them: 0:06 less).

Gemma Rowland at HYROX Birmingham 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,427 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,427 Doubles Women here
Run 1: 5:35 6:34 faster than 87%
SkiErg: 4:14 4:45 faster than 97%
Run 2: 4:44 5:35 faster than 88%
Sled push: 1:32 1:56 faster than 91%
Run 3: 5:06 5:49 faster than 83%
Sled pull: 3:25 4:20 faster than 94%
Run 4: 4:56 5:54 faster than 88%
Burpee broad jump: 2:44 4:14 faster than 98%
Run 5: 4:54 5:59 faster than 91%
Row: 4:30 5:11 faster than 98%
Run 6: 4:48 5:53 faster than 92%
Farmers carry: 1:24 1:51 faster than 97%
Run 7: 4:50 5:53 faster than 92%
Sandbag lunges: 2:57 3:38 faster than 86%
Run 8: 4:51 5:54 faster than 90%
Wall balls: 3:44 4:23 faster than 90%
Roxzone: 6:47 7:03 faster than 58%
Runs (8 km) 39:40 47:38 faster than 90%
Stations (8) 24:30
Finish 1:10:52 1:25:22 168th of 2,427 · faster than 93%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025 · 2 results
Race results
Pro Women, 35-39 1:14:36 21st of 187; 6th of 46 aged 35-39 35:36 34:06 4:54† Runs 35:36 · Stations 34:06 · Roxzone 4:54

21st of 187 Pro Women (faster than 89%).

Gemma Rowland at HYROX Cardiff 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 187 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 187 Pro Women here
Run 1: 4:35 5:00 faster than 80%
SkiErg: 4:37 5:00 faster than 94%
Run 2: 4:09 4:40 faster than 87%
Sled push: 3:12 4:03 faster than 83%
Run 3: 4:22 5:01 faster than 84%
Sled pull: 5:15 6:36 faster than 86%
Run 4: 4:21 5:03 faster than 86%
Burpee broad jump: 4:39 6:09 faster than 88%
Run 5: 4:26 5:07 faster than 87%
Row: 4:53 5:12 faster than 86%
Run 6: 4:22 5:04 faster than 91%
Farmers carry: 2:10 2:48 faster than 85%
Run 7: 4:22 5:06 faster than 91%
Sandbag lunges: 3:40 5:09 faster than 95%
Run 8: 4:59 5:59 faster than 95%
Wall balls: 5:40 6:41 faster than 78%
Roxzone †: 4:54
Runs (8 km) 35:36 41:33 faster than 90%
Stations (8) 34:06
Finish 1:14:36 1:29:26 21st of 187 · faster than 89%

Full report for this race →This result as data (JSON)

Doubles Women, team 40-49, with Caroline Gregson 1:15:46 203rd of 778; 23rd of 107 aged 40-49 42:42 26:40 6:24† Runs 42:42 · Stations 26:40 · Roxzone 6:24

203rd of 778 Doubles Women (faster than 74%).

Gemma Rowland at HYROX Cardiff 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 778 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 778 Doubles Women here
Run 1: 5:39 5:55 faster than 63%
SkiErg: 4:32 4:49 faster than 83%
Run 2: 5:01 5:28 faster than 75%
Sled push: 1:45 1:41 faster than 42%
Run 3: 5:07 5:43 faster than 80%
Sled pull: 3:27 3:53 faster than 77%
Run 4: 5:05 5:44 faster than 83%
Burpee broad jump: 3:59 4:26 faster than 68%
Run 5: 5:21 5:49 faster than 74%
Row: 4:48 5:11 faster than 88%
Run 6: 5:16 5:47 faster than 76%
Farmers carry: 1:31 1:50 faster than 91%
Run 7: 5:20 5:49 faster than 74%
Sandbag lunges: 2:47 3:27 faster than 85%
Run 8: 5:53 6:42 faster than 82%
Wall balls: 3:51 4:04 faster than 66%
Roxzone †: 6:24
Runs (8 km) 42:42 47:06 faster than 78%
Stations (8) 26:40
Finish 1:15:46 1:22:09 203rd of 778 · faster than 74%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Pro Women, 35-39 1:16:59 20th of 83; 8th of 17 aged 35-39 37:03 34:46 5:15 Runs 37:03 · Stations 34:46 · Roxzone 5:15

20th of 83 Pro Women (faster than 76%).

Gemma Rowland at HYROX Manchester 2024, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 83 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 83 Pro Women here
Run 1: 3:20 3:40 faster than 73%
SkiErg: 4:26 4:44 faster than 86%
Run 2: 4:31 5:08 faster than 81%
Sled push: 2:47 3:06 faster than 80%
Run 3: 4:46 5:28 faster than 82%
Sled pull: 5:20 5:35 faster than 63%
Run 4: 4:50 5:29 faster than 80%
Burpee broad jump: 4:53 5:19 faster than 58%
Run 5: 4:55 5:30 faster than 76%
Row: 4:42 5:01 faster than 80%
Run 6: 4:51 5:30 faster than 80%
Farmers carry: 2:11 2:26 faster than 68%
Run 7: 4:52 5:32 faster than 82%
Sandbag lunges: 4:24 5:13 faster than 75%
Run 8: 5:02 5:58 faster than 87%
Wall balls: 6:03 6:12 faster than 54%
Roxzone: 5:15 5:28 faster than 59%
Runs (8 km) 37:03 42:32 faster than 85%
Stations (8) 34:46
Finish 1:16:59 1:25:35 20th of 83 · faster than 76%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Women

The fastest Gemma has done each station

Part Best Race Typical
SkiErg 4:26 Manchester 2024 · best of 3 4:53
Sled push 2:42 London ExCeL 2025 · best of 3 3:56
Sled pull 4:53 London ExCeL 2025 · best of 3 5:49
Burpee broad jump 3:53 London ExCeL 2025 · best of 3 5:12
Row 4:42 Manchester 2024 · best of 3 5:07
Farmers carry 2:02 London ExCeL 2025 · best of 3 2:36
Sandbag lunges 3:39 London ExCeL 2025 · best of 3 5:10
Wall balls 5:06 London ExCeL 2025 · best of 3 6:18
Runs (8 km) 29:36 London ExCeL 2025 · best of 3 40:26
Roxzone 5:15 Manchester 2024 · best of 2 6:34
How to read

Each station's best across Gemma's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

London ExCeL 2025, against 598 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Gemmaedge = faster than everyone, centre = slowest

This chart shows where Gemma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Roxzone (faster than 74%).

See the numbers
Part Gemma: faster than
Ski 81%
Push 96%
Pull 81%
BBJ 90%
Row 84%
Carry 83%
Lunges 95%
Wall balls 83%
Roxzone 74%
Runs 82%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 81%
Sled push faster than 96%
Sled pull faster than 81%
Burpee broad jump faster than 90%
Row faster than 84%
Farmers carry faster than 83%
Sandbag lunges faster than 95%
Wall balls faster than 83%
Roxzone faster than 74%
Runs (8 km) faster than 82%

How much of the field Gemma beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Roxzone (faster than 74%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster
Sled push 0:57 faster
Sled pull 1:14 faster
Burpee broad jump 1:28 faster
Row 0:20 faster
Farmers carry 0:35 faster
Sandbag lunges 1:43 faster
Wall balls 1:36 faster
Roxzone 1:17 faster
Runs (8 km) 4:16 faster

Gemma's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:16 faster); weakest: SkiErg (0:17 faster).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gemma against the typical Pro Women finisher

Gemma1:11:56
3:004:573:282:423:314:533:403:533:414:553:442:023:413:394:565:0610:19
Typical Pro Women1:25:30
3:155:143:513:394:036:074:065:214:095:154:082:374:115:225:546:4211:36
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gemma: 29:41 running, 32:07 at the stations and 10:19 in the roxzone; the longest station was the wall balls (5:06).Below, Typical Pro Women: 33:37 running, 40:17 at the stations and 11:36 in the roxzone; the longest station was the wall balls (6:42).

See the numbers
Part Gemma Typical Pro Women
Run 1 3:00 3:15
SkiErg 4:57 5:14
Run 2 3:28 3:51
Sled push 2:42 3:39
Run 3 3:31 4:03
Sled pull 4:53 6:07
Run 4 3:40 4:06
Burpee broad jump 3:53 5:21
Run 5 3:41 4:09
Row 4:55 5:15
Run 6 3:44 4:08
Farmers carry 2:02 2:37
Run 7 3:41 4:11
Sandbag lunges 3:39 5:22
Run 8 4:56 5:54
Wall balls 5:06 6:42
Roxzone 10:19 11:36
Finish 1:11:56 1:25:44

The race in order, left to right. A wider block than the one below is slower than typical.

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