Training ↗ Get the app
Athlete · Pro Women · 40-44 · GBR GBR

Gemma Rous

Share
www.roxtimes.com/athletes/gemma-rous-f668c0e2

14 HYROX races over 3 seasons: 8 solo, 6 in a team with 3 partners. 1 age-group win.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Pro Women time1:06:23London ExCeL 2025
Best Pro Women place23rdof 598 · London ExCeL 2025
Latest race1:02:34Birmingham Oct Birm · Pro Doubles Women with Gracious PhillipsGemma's best Pro Doubles Women time so far
Strongest part of the raceRuns (8 km)faster than 99% of Pro Women at London ExCeL 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:06:23London ExCeL 2025 · 8 racesDoubles Mixed57:52London Olympia (EMEA Championship) 2026 · 4 races · with Gareth JonesPro Doubles Women1:02:34Birmingham Oct Birm · 2 races · with Gracious Phillips

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:08:001:10:001:12:00 best 1:06:23 best 1:06:23 · London ExCeL

This line shows the finish time of Gemma Rous at each race, oldest on the left; lower is faster.The best was 1:06:23 at London ExCeL (Dec 2025); Gemma Rous was 3:00 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
London Dec 2024 Pro Women 1:13:30
Málaga Mar 2025 Pro Women 1:13:38
Chicago Jun 2025 Pro Women 1:11:55
Birmingham Oct 2025 Pro Women 1:09:57
London ExCeL Dec 2025 Pro Women 1:06:23
Cardiff Apr 2026 Pro Women 1:10:31
Stockholm Jun 2026 Pro Women 1:09:45
Birmingham Oct 2026 Pro Women 1:10:30

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 7:07 faster (1:13:30 to 1:06:23).

Every race

14 results at 10 races

Tap a result for its full report
Birmingham Oct Birm 30–31 Oct 2026 · 2 results
Race results
Pro Women, 40-44 1:10:30 32nd of 280; 8th of 53 aged 40-44 32:35 33:25 4:36 Runs 32:35 · Stations 33:25 · Roxzone 4:36

32nd of 280 Pro Women (faster than 88%).

Gemma Rous at HYROX Birmingham Oct Birm, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 280 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 280 Pro Women here
Run 1: 4:14 5:07 faster than 93%
SkiErg: 4:28 4:54 faster than 94%
Run 2: 3:53 4:27 faster than 86%
Sled push: 3:25 4:23 faster than 90%
Run 3: 4:04 4:44 faster than 87%
Sled pull: 4:33 5:22 faster than 81%
Run 4: 4:04 4:45 faster than 87%
Burpee broad jump: 3:42 5:01 faster than 90%
Run 5: 4:03 4:51 faster than 90%
Row: 4:49 5:04 faster than 76%
Run 6: 3:59 4:45 faster than 92%
Farmers carry: 2:13 2:32 faster than 73%
Run 7: 4:11 4:49 faster than 84%
Sandbag lunges: 4:16 4:50 faster than 72%
Run 8: 4:09 4:56 faster than 88%
Wall balls: 5:59 6:18 faster than 56%
Roxzone: 4:36 6:06 faster than 94%
Runs (8 km) 32:35 38:27 faster than 89%
Stations (8) 33:25
Finish 1:10:30 1:23:37 32nd of 280 · faster than 88%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 30-34, with Gracious Phillips 1:02:34 22nd of 301; 7th of 61 aged 30-34 34:24 23:53 4:21 Runs 34:24 · Stations 23:53 · Roxzone 4:21

22nd of 301 Pro Doubles Women (faster than 93%).

Gemma Rous at HYROX Birmingham Oct Birm, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 301 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 301 Pro Doubles Women here
Run 1: 4:18 5:22 faster than 92%
SkiErg: 4:06 4:25 faster than 92%
Run 2: 4:14 4:40 faster than 79%
Sled push: 2:06 2:39 faster than 94%
Run 3: 4:22 4:57 faster than 80%
Sled pull: 3:17 4:10 faster than 93%
Run 4: 4:23 4:56 faster than 78%
Burpee broad jump: 2:25 3:23 faster than 96%
Run 5: 4:19 4:55 faster than 81%
Row: 4:19 4:47 faster than 95%
Run 6: 4:18 4:57 faster than 82%
Farmers carry: 1:26 1:50 faster than 99%
Run 7: 4:21 4:58 faster than 84%
Sandbag lunges: 2:50 3:47 faster than 93%
Run 8: 4:13 4:58 faster than 88%
Wall balls: 3:24 4:09 faster than 98%
Roxzone: 4:21 5:39 faster than 96%
Runs (8 km) 34:24 39:44 faster than 84%
Stations (8) 23:53
Finish 1:02:34 1:14:53 22nd of 301 · faster than 93%

Full report for this race →This result as data (JSON)

Rome 2026 23 Sep 2026
Race results
Pro Doubles Women, team 40-44, with Charlotte Taylor-green 1:02:48 13th of 100; 2nd of 17 aged 40-44 31:46 26:45 4:21 Runs 31:46 · Stations 26:45 · Roxzone 4:21

13th of 100 Pro Doubles Women (faster than 87%).

Gemma Rous at HYROX Rome 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 100 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 100 Pro Doubles Women here
Run 1: 4:57 5:59 faster than 88%
SkiErg: 4:02 4:22 faster than 90%
Run 2: 3:40 4:24 faster than 87%
Sled push: 2:12 2:47 faster than 90%
Run 3: 3:52 4:36 faster than 89%
Sled pull: 4:29 4:18 faster than 33%
Run 4: 3:43 4:42 faster than 93%
Burpee broad jump: 2:47 3:27 faster than 74%
Run 5: 3:48 4:42 faster than 91%
Row: 4:45 4:53 faster than 62%
Run 6: 3:40 4:46 faster than 93%
Farmers carry: 1:29 1:53 faster than 94%
Run 7: 3:50 4:47 faster than 91%
Sandbag lunges: 3:18 3:45 faster than 76%
Run 8: 4:18 5:22 faster than 89%
Wall balls: 3:43 3:56 faster than 69%
Roxzone: 4:21 5:49 faster than 94%
Runs (8 km) 31:46 39:15 faster than 92%
Stations (8) 26:45
Finish 1:02:48 1:15:39 13th of 100 · faster than 87%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026 · 2 results
Race results
Pro Women, 40-44 1:09:45 214th of 751; 21st of 108 aged 40-44 32:34 32:47 4:29 Runs 32:34 · Stations 32:47 · Roxzone 4:29

214th of 751 Pro Women (faster than 71%).

Gemma Rous at HYROX Stockholm 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 751 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 751 Pro Women here
Run 1: 2:22 2:42 faster than 96%
SkiErg: 4:22 4:38 faster than 90%
Run 2: 4:02 4:21 faster than 83%
Sled push: 3:15 3:24 faster than 61%
Run 3: 4:17 4:37 faster than 81%
Sled pull: 4:44 4:37 faster than 45%
Run 4: 4:16 4:39 faster than 84%
Burpee broad jump: 2:49 4:09 faster than 98%
Run 5: 4:30 4:43 faster than 69%
Row: 5:01 4:55 faster than 38%
Run 6: 4:14 4:41 faster than 87%
Farmers carry: 1:47 2:07 faster than 85%
Run 7: 4:24 4:45 faster than 79%
Sandbag lunges: 4:04 4:03 faster than 49%
Run 8: 4:32 4:57 faster than 81%
Wall balls: 6:45 5:10 faster than 18%
Roxzone: 4:29 5:16 faster than 92%
Runs (8 km) 32:34 35:28 faster than 83%
Stations (8) 32:47
Finish 1:09:45 1:13:23 214th of 751 · faster than 71%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Gareth Jones 1:01:13 330th of 668; 45th of 87 aged 40-44 — — —
Cardiff 2026 29 Apr 2026 · 2 results
Race results
Pro Women, 40-44 1:10:31 23rd of 231; 4th of 33 aged 40-44 34:02 34:03 2:26† Runs 34:02 · Stations 34:03 · Roxzone 2:26

23rd of 231 Pro Women (faster than 90%).

Gemma Rous at HYROX Cardiff 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 231 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 231 Pro Women here
Run 1: 4:07 5:10 faster than 97%
SkiErg: 4:32 4:58 faster than 96%
Run 2: 3:54 4:45 faster than 94%
Sled push: 3:44 4:16 faster than 79%
Run 3: 4:14 5:06 faster than 92%
Sled pull: 4:29 5:26 faster than 80%
Run 4: 4:08 5:09 faster than 95%
Burpee broad jump: 3:54 5:43 faster than 93%
Run 5: 4:16 5:10 faster than 93%
Row: 4:47 5:10 faster than 87%
Run 6: 4:25 5:19 faster than 91%
Farmers carry: 2:12 3:25 faster than 97%
Run 7: 4:04 4:52 faster than 89%
Sandbag lunges: 3:57 4:52 faster than 83%
Run 8: 4:58 5:59 faster than 89%
Wall balls: 6:28 6:04 faster than 42%
Roxzone †: 2:26
Runs (8 km) 34:02 41:30 faster than 94%
Stations (8) 34:03
Finish 1:10:31 1:25:33 23rd of 231 · faster than 90%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Gareth Jones 58:37 26th of 2,365; 3rd of 306 aged 40-44 32:42 23:37 2:18† Runs 32:42 · Stations 23:37 · Roxzone 2:18

26th of 2,365 Doubles Mixed (faster than 98%). Against the 36 who finished around 58:34: most time gained on the eight runs (0:45), most lost on sled push (0:19). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:45 more).

Gemma Rous at HYROX Cardiff 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,365 Doubles Mixed here
Run 1: 4:02 5:51 fastest in the field
SkiErg: 3:45 4:21 fastest in the field
Run 2: 3:48 5:21 fastest in the field
Sled push: 2:04 2:15 faster than 70%
Run 3: 3:59 5:39 fastest in the field
Sled pull: 2:56 3:37 faster than 87%
Run 4: 3:58 5:39 fastest in the field
Burpee broad jump: 2:22 3:56 faster than 98%
Run 5: 4:06 5:45 faster than 99%
Row: 4:09 4:47 faster than 97%
Run 6: 4:18 5:59 faster than 99%
Farmers carry: 1:53 2:18 faster than 90%
Run 7: 3:52 5:23 faster than 98%
Sandbag lunges: 2:39 3:52 faster than 96%
Run 8: 4:41 6:30 faster than 98%
Wall balls: 3:49 4:31 faster than 86%
Roxzone †: 2:18
Runs (8 km) 32:42 46:20 faster than 99%
Stations (8) 23:37
Finish 58:37 1:20:48 26th of 2,365 · faster than 98%

Full report for this race →This result as data (JSON)

London Olympia (EMEA Championship) 2026 21 Mar 2026
Race results
Doubles Mixed, team 40-44, with Gareth Jones 57:52 35th of 360; 6th of 48 aged 40-44 31:17 23:04 3:35 Runs 31:17 · Stations 23:04 · Roxzone 3:35

35th of 360 Doubles Mixed (faster than 90%).

Gemma Rous at HYROX London Olympia (EMEA Championship) 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 360 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 360 Doubles Mixed here
Run 1: 3:38 4:43 faster than 93%
SkiErg: 3:33 4:06 faster than 98%
Run 2: 3:38 4:34 faster than 91%
Sled push: 1:37 1:52 faster than 81%
Run 3: 3:46 4:46 faster than 90%
Sled pull: 2:54 3:20 faster than 71%
Run 4: 3:41 4:45 faster than 93%
Burpee broad jump: 2:22 3:07 faster than 85%
Run 5: 3:52 4:54 faster than 89%
Row: 4:02 4:32 faster than 92%
Run 6: 3:48 4:51 faster than 91%
Farmers carry: 1:37 1:47 faster than 76%
Run 7: 3:51 4:54 faster than 90%
Sandbag lunges: 3:05 3:36 faster than 72%
Run 8: 5:06 6:36 faster than 91%
Wall balls: 3:54 4:15 faster than 71%
Roxzone: 3:35 5:03 faster than 94%
Runs (8 km) 31:17 40:13 faster than 91%
Stations (8) 23:04
Finish 57:52 1:12:35 35th of 360 · faster than 90%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Pro Women, 40-44 1:06:23 23rd of 598; 1st of 86 aged 40-44 26:34* 31:31* 8:23 Runs 26:34 · Stations 31:31 · Roxzone 8:23

23rd of 598 Pro Women (faster than 96%).

Gemma Rous at HYROX London ExCeL 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 598 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 598 Pro Women here
Run 1: 2:31 3:15 faster than 97%
SkiErg: 4:43 5:14 faster than 94%
Run 2: 3:07 3:51 faster than 94%
Sled push: 2:49 3:39 faster than 93%
Run 3: 3:18 4:03 faster than 94%
Sled pull: 4:41 6:07 faster than 85%
Run 4: 3:16 4:06 faster than 95%
Burpee broad jump: 3:32 5:21 faster than 95%
Run 5: 3:16 4:09 faster than 97%
Row: 4:40 5:15 faster than 96%
Run 6: 3:18 4:08 faster than 95%
Farmers carry: 1:42 2:37 faster than 97%
Run 7: 3:18 4:11 faster than 96%
Sandbag lunges: 3:57 5:22 faster than 91%
Run 8: 4:34 5:54 faster than 96%
Wall balls: 5:27 6:42 faster than 76%
Roxzone: 8:23 11:36 faster than 98%
Runs (8 km) 26:34 33:52 faster than 99%
Stations (8) 31:31
Finish 1:06:23 1:25:44 23rd of 598 · faster than 96%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025 · 2 results
Race results
Pro Women, 35-39 1:09:57 31st of 326; 8th of 60 aged 35-39 32:10 33:21 4:30 Runs 32:10 · Stations 33:21 · Roxzone 4:30

31st of 326 Pro Women (faster than 90%).

Gemma Rous at HYROX Birmingham 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 326 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 326 Pro Women here
Run 1: 4:11 5:16 faster than 99%
SkiErg: 4:26 4:54 faster than 96%
Run 2: 3:46 4:35 faster than 95%
Sled push: 3:01 4:13 faster than 86%
Run 3: 3:59 4:53 faster than 94%
Sled pull: 4:52 6:10 faster than 87%
Run 4: 3:54 4:55 faster than 96%
Burpee broad jump: 3:39 5:18 faster than 93%
Run 5: 4:06 5:04 faster than 94%
Row: 4:43 5:04 faster than 89%
Run 6: 4:02 4:55 faster than 91%
Farmers carry: 1:43 2:45 faster than 97%
Run 7: 4:10 4:59 faster than 88%
Sandbag lunges: 4:02 5:19 faster than 84%
Run 8: 4:06 5:07 faster than 93%
Wall balls: 6:55 6:45 faster than 47%
Roxzone: 4:30 6:11 faster than 97%
Runs (8 km) 32:10 39:57 faster than 95%
Stations (8) 33:21
Finish 1:09:57 1:27:03 31st of 326 · faster than 90%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Gareth Jones 59:17 39th of 2,158; 3rd of 292 aged 40-44 30:41 24:46 3:56 Runs 30:41 · Stations 24:46 · Roxzone 3:56

39th of 2,158 Doubles Mixed (faster than 98%). Against the 33 who finished around 58:08: most time gained on the eight runs (0:50), most lost on sandbag lunges (0:35). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:05 less).

Gemma Rous at HYROX Birmingham 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,158 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,158 Doubles Mixed here
Run 1: 4:10 5:59 faster than 99%
SkiErg: 3:54 4:18 faster than 94%
Run 2: 3:40 5:06 faster than 98%
Sled push: 1:44 2:18 faster than 91%
Run 3: 3:46 5:21 fastest in the field
Sled pull: 3:21 4:01 faster than 84%
Run 4: 3:45 5:23 fastest in the field
Burpee broad jump: 2:38 3:32 faster than 89%
Run 5: 3:56 5:30 faster than 98%
Row: 4:19 4:43 faster than 88%
Run 6: 3:46 5:25 fastest in the field
Farmers carry: 1:34 1:47 faster than 82%
Run 7: 3:48 5:26 fastest in the field
Sandbag lunges: 3:09 3:52 faster than 82%
Run 8: 3:53 5:27 faster than 98%
Wall balls: 4:07 4:39 faster than 76%
Roxzone: 3:56 6:30 fastest in the field
Runs (8 km) 30:41 43:41 faster than 99%
Stations (8) 24:46
Finish 59:17 1:19:51 39th of 2,158 · faster than 98%

Full report for this race →This result as data (JSON)

Chicago 2025 13 Jun 2025
Race results
Pro Women, 35-39 1:11:55 163rd of 472; 37th of 116 aged 35-39 — — —
Málaga 2025 23 Mar 2025
Race results
Pro Women, 35-39 1:13:38 24th of 127; 9th of 34 aged 35-39 33:20 35:57 4:25 Runs 33:20 · Stations 35:57 · Roxzone 4:25

24th of 127 Pro Women (faster than 81%).

Gemma Rous at HYROX Málaga 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 127 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 127 Pro Women here
Run 1: 3:30 4:09 faster than 98%
SkiErg: 4:35 4:42 faster than 73%
Run 2: 4:02 4:37 faster than 91%
Sled push: 3:02 3:50 faster than 92%
Run 3: 4:20 4:57 faster than 88%
Sled pull: 5:57 5:25 faster than 30%
Run 4: 4:16 4:56 faster than 92%
Burpee broad jump: 3:57 4:35 faster than 76%
Run 5: 4:17 4:59 faster than 95%
Row: 4:59 5:04 faster than 65%
Run 6: 4:12 4:55 faster than 95%
Farmers carry: 2:09 2:27 faster than 74%
Run 7: 4:26 4:58 faster than 88%
Sandbag lunges: 4:19 4:52 faster than 79%
Run 8: 4:21 5:09 faster than 97%
Wall balls: 6:59 5:44 faster than 18%
Roxzone: 4:25 5:29 faster than 92%
Runs (8 km) 33:20 38:54 faster than 96%
Stations (8) 35:57
Finish 1:13:38 1:22:16 24th of 127 · faster than 81%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Pro Women, 35-39 1:13:30 23rd of 165; 3rd of 36 aged 35-39 31:54 36:18 5:21 Runs 31:54 · Stations 36:18 · Roxzone 5:21

23rd of 165 Pro Women (faster than 86%).

Gemma Rous at HYROX London 2024, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 165 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 165 Pro Women here
Run 1: 4:42 5:52 faster than 98%
SkiErg: 4:35 4:51 faster than 81%
Run 2: 3:39 4:27 faster than 93%
Sled push: 3:06 3:54 faster than 90%
Run 3: 3:54 4:44 faster than 93%
Sled pull: 6:28 6:08 faster than 43%
Run 4: 3:50 4:46 faster than 95%
Burpee broad jump: 4:32 5:12 faster than 73%
Run 5: 3:50 4:53 faster than 96%
Row: 4:53 5:05 faster than 69%
Run 6: 3:55 4:48 faster than 92%
Farmers carry: 1:51 2:34 faster than 92%
Run 7: 3:55 4:48 faster than 94%
Sandbag lunges: 3:56 5:00 faster than 88%
Run 8: 4:11 5:26 faster than 95%
Wall balls: 6:57 6:17 faster than 37%
Roxzone: 5:21 7:15 faster than 96%
Runs (8 km) 31:54 39:54 faster than 95%
Stations (8) 36:18
Finish 1:13:30 1:27:33 23rd of 165 · faster than 86%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Women

The fastest Gemma has done each station

Part Best Race Typical
SkiErg 4:22 Stockholm 2026 · best of 7 4:53
Sled push 2:49 London ExCeL 2025 · best of 7 3:56
Sled pull 4:29 Cardiff 2026 · best of 7 5:49
Burpee broad jump 2:49 Stockholm 2026 · best of 7 5:12
Row 4:40 London ExCeL 2025 · best of 7 5:07
Farmers carry 1:42 London ExCeL 2025 · best of 7 2:36
Sandbag lunges 3:56 London 2024 · best of 7 5:10
Wall balls 5:27 London ExCeL 2025 · best of 7 6:18
Runs (8 km) 26:34 London ExCeL 2025 · best of 7 40:26
Roxzone 4:25 Málaga 2025 · best of 6 6:34
How to read

Each station's best across Gemma's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

London ExCeL 2025, against 598 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Gemmaedge = faster than everyone, centre = slowest

This chart shows where Gemma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Wall balls (faster than 77%).

See the numbers
Part Gemma: faster than
Ski 95%
Push 93%
Pull 85%
BBJ 96%
Row 97%
Carry 98%
Lunges 92%
Wall balls 77%
Roxzone 99%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 95%
Sled push faster than 93%
Sled pull faster than 85%
Burpee broad jump faster than 96%
Row faster than 97%
Farmers carry faster than 98%
Sandbag lunges faster than 92%
Wall balls faster than 77%
Roxzone faster than 99%
Runs (8 km) faster than 99%

How much of the field Gemma beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Wall balls (faster than 77%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:31 faster
Sled push 0:50 faster
Sled pull 1:26 faster
Burpee broad jump 1:49 faster
Row 0:35 faster
Farmers carry 0:55 faster
Sandbag lunges 1:25 faster
Wall balls 1:15 faster
Roxzone 3:13 faster
Runs (8 km) 7:18 faster

Gemma's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (7:18 faster); weakest: SkiErg (0:31 faster).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gemma against the typical Pro Women finisher

Gemma1:06:23
2:314:433:072:493:184:413:163:323:164:403:181:423:183:574:345:278:23
Typical Pro Women1:25:30
3:155:143:513:394:036:074:065:214:095:154:082:374:115:225:546:4211:36
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gemma: 26:39 running, 31:31 at the stations and 8:23 in the roxzone; the longest station was the wall balls (5:27).Below, Typical Pro Women: 33:37 running, 40:17 at the stations and 11:36 in the roxzone; the longest station was the wall balls (6:42).

See the numbers
Part Gemma Typical Pro Women
Run 1 2:31 3:15
SkiErg 4:43 5:14
Run 2 3:07 3:51
Sled push 2:49 3:39
Run 3 3:18 4:03
Sled pull 4:41 6:07
Run 4 3:16 4:06
Burpee broad jump 3:32 5:21
Run 5 3:16 4:09
Row 4:40 5:15
Run 6 3:18 4:08
Farmers carry 1:42 2:37
Run 7 3:18 4:11
Sandbag lunges 3:57 5:22
Run 8 4:34 5:54
Wall balls 5:27 6:42
Roxzone 8:23 11:36
Finish 1:06:23 1:25:44

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:06:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report