GBR Gemma Rous
11 HYROX results (7 solo, 4 in a team) over 3 seasons. Personal bests: Pro Women 1:06:23 (London ExCeL 2025) · Doubles Mixed 0:57:52 (London Olympia (EMEA Championship) 2026) · Pro Doubles Women 1:02:48 (Rome 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 7:07 faster (1:13:30 to 1:06:23).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Gemma Rous, Charlotte Taylor-greenwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:02:48 | top 13% 13/100 | 31:46 | 26:45 | 4:21 | splitsSkiErg4:02Sled push2:12Sled pull4:29Burpee broad jump2:47Row4:45Farmers carry1:29Sandbag lunges3:18Wall balls3:43Run 14:57Run 23:40Run 33:52Run 43:43Run 53:48Run 63:40Run 73:50Run 84:18Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 40-44 | 1:09:45 | top 29% 213/751 | 32:34 | 32:47 | 4:29 | splitsSkiErg4:22Sled push3:15Sled pull4:44Burpee broad jump2:49Row5:01Farmers carry1:47Sandbag lunges4:04Wall balls6:45Run 12:22Run 24:02Run 34:17Run 44:16Run 54:30Run 64:14Run 74:24Run 84:32Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Gareth Jones, Gemma Rouswhat the whole field did → | Doubles Mixed · team 40-44 | 0:58:37 | top 2% 26/2,365 | 32:42 | 23:37 | 2:18 | splitsSkiErg3:45Sled push2:04Sled pull2:56Burpee broad jump2:22Row4:09Farmers carry1:53Sandbag lunges2:39Wall balls3:49Run 14:02Run 23:48Run 33:59Run 43:58Run 54:06Run 64:18Run 73:52Run 84:41Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Women · 40-44 | 1:10:31 | top 10% 23/231 | 34:02 | 34:03 | 2:26 | splitsSkiErg4:32Sled push3:44Sled pull4:29Burpee broad jump3:54Row4:47Farmers carry2:12Sandbag lunges3:57Wall balls6:28Run 14:07Run 23:54Run 34:14Run 44:08Run 54:16Run 64:25Run 74:04Run 84:58Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Gemma Rous, Gareth Joneswhat the whole field did → | Doubles Mixed · team 40-44 | 0:57:52 | top 10% 35/360 | 31:17 | 23:04 | 3:35 | splitsSkiErg3:33Sled push1:37Sled pull2:54Burpee broad jump2:22Row4:02Farmers carry1:37Sandbag lunges3:05Wall balls3:54Run 13:38Run 23:38Run 33:46Run 43:41Run 53:52Run 63:48Run 73:51Run 85:06Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 40-44 | 1:06:23 | top 4% 23/598 | 26:34* | 31:31* | 8:23 | splitsSkiErg4:43Sled push2:49Sled pull4:41Burpee broad jump3:32Row4:40Farmers carry1:42Sandbag lunges3:57Wall balls5:27Run 12:31Run 23:07Run 33:18Run 43:16Run 53:16Run 63:18Run 73:18Run 84:34Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Gemma Rous, Gareth Joneswhat the whole field did → | Doubles Mixed · team 40-44 | 0:59:17 | top 2% 39/2,158 | 30:41 | 24:46 | 3:56 | splitsSkiErg3:54Sled push1:44Sled pull3:21Burpee broad jump2:38Row4:19Farmers carry1:34Sandbag lunges3:09Wall balls4:07Run 14:10Run 23:40Run 33:46Run 43:45Run 53:56Run 63:46Run 73:48Run 83:53Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Women · 35-39 | 1:09:57 | top 10% 30/326 | 32:10 | 33:21 | 4:30 | splitsSkiErg4:26Sled push3:01Sled pull4:52Burpee broad jump3:39Row4:43Farmers carry1:43Sandbag lunges4:02Wall balls6:55Run 14:11Run 23:46Run 33:59Run 43:54Run 54:06Run 64:02Run 74:10Run 84:06Full report for this race → |
| Chicago 2025 12 Jun 2025what the whole field did → | Pro Women · 35-39 | 1:11:55 | top 35% 163/472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Pro Women · 35-39 | 1:13:38 | top 19% 24/127 | 33:20 | 35:57 | 4:25 | splitsSkiErg4:35Sled push3:02Sled pull5:57Burpee broad jump3:57Row4:59Farmers carry2:09Sandbag lunges4:19Wall balls6:59Run 13:30Run 24:02Run 34:20Run 44:16Run 54:17Run 64:12Run 74:26Run 84:21Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Pro Women · 35-39 | 1:13:30 | top 14% 23/165 | 31:54 | 36:18 | 5:21 | splitsSkiErg4:35Sled push3:06Sled pull6:28Burpee broad jump4:32Row4:53Farmers carry1:51Sandbag lunges3:56Wall balls6:57Run 14:42Run 23:39Run 33:54Run 43:50Run 53:50Run 63:55Run 73:55Run 84:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 598 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gemma against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:23.
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