GBR Gemma Fromage-Crawford
8 HYROX results (1 solo, 7 in a team) over 2 seasons. Personal bests: Open Women 1:30:30 (Amsterdam 2024) · Doubles Mixed 1:09:51 (London Olympia (EMEA Championship) 2026) · Pro Doubles Women 1:16:56 (Karlsruhe 2025) · Doubles Women 1:14:28 (Birmingham 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rimini 2026 30 May 2026team: Radka Allen, Gemma Fromage-Crawfordwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:18:00 | top 33% 36/110 | 38:40 | 34:07 | 5:18 | splitsSkiErg4:28Sled push3:28Sled pull5:07Burpee broad jump4:12Row4:51Farmers carry2:05Sandbag lunges4:54Wall balls5:02Run 14:43Run 24:27Run 34:34Run 44:44Run 54:49Run 64:56Run 74:55Run 85:35Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Blake Crawford, Gemma Fromage-crawfordwhat the whole field did → | Doubles Mixed · team 40-44 | 1:09:51 | top 43% 153/360 | 39:22 | 25:56 | 4:36 | splitsSkiErg4:03Sled push1:44Sled pull3:08Burpee broad jump3:05Row4:31Farmers carry1:37Sandbag lunges3:37Wall balls4:11Run 15:05Run 24:37Run 34:45Run 44:33Run 54:39Run 64:44Run 74:43Run 86:20Full report for this race → |
| Dublin 2025 13 Nov 2025team: Gemma Fromage-Crawford, Blake Crawfordwhat the whole field did → | Doubles Mixed · team 40-44 | 1:12:27 | top 24% 372/1,556 | 42:17 | 26:31 | 3:44 | splitsSkiErg4:14Sled push1:44Sled pull3:38Burpee broad jump3:20Row4:33Farmers carry1:33Sandbag lunges3:23Wall balls4:06Run 13:28Run 25:32Run 35:41Run 45:43Run 55:58Run 65:58Run 76:04Run 83:56Full report for this race → |
| London 2025 2 May 2025team: Gemma Fromage-Crawford, Blake Crawfordwhat the whole field did → | Doubles Mixed · team 40-49 | 1:12:27 | top 31% 295/956 | 39:50 | 28:02 | 4:39 | splitsSkiErg4:02Sled push1:58Sled pull3:25Burpee broad jump2:59Row4:29Farmers carry1:30Sandbag lunges3:46Wall balls5:53Run 14:51Run 24:27Run 34:36Run 44:32Run 54:45Run 64:58Run 75:05Run 86:41Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Gemma Fromage-crawford, Radka Allenwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:16:56 | 22nd of 60 | 41:07 | 31:09 | 4:46 | splitsSkiErg4:15Sled push2:22Sled pull4:47Burpee broad jump4:23Row4:53Farmers carry2:10Sandbag lunges4:17Wall balls4:02Run 13:28Run 25:01Run 35:14Run 45:24Run 55:24Run 65:24Run 75:25Run 85:50Full report for this race → |
| Paris 2024 8 Nov 2024team: Gemma Fromage-Crawford, Blake Crawfordwhat the whole field did → | Doubles Mixed · team 40-49 | 1:11:33 | top 15% 99/664 | 39:46 | 26:34 | 5:15 | splitsSkiErg3:58Sled push2:04Sled pull3:37Burpee broad jump2:58Row4:27Farmers carry1:37Sandbag lunges3:35Wall balls4:18Run 14:24Run 24:44Run 34:56Run 45:06Run 54:50Run 65:05Run 75:15Run 85:29Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Melanie Gatt, Gemma Fromage-Crawfordwhat the whole field did → | Doubles Women · team 30-39 | 1:14:28 | top 13% 167/1,370 | 41:41 | 26:32 | 6:19 | splitsSkiErg4:26Sled push1:28Sled pull3:11Burpee broad jump3:53Row4:57Farmers carry1:42Sandbag lunges3:04Wall balls3:51Run 15:46Run 24:51Run 35:03Run 45:04Run 55:15Run 65:09Run 75:15Run 85:22Full report for this race → |
| Amsterdam 2024 13 Oct 2024what the whole field did → | Open Women · 40-44 | 1:30:30 | top 40% 426/1,086 | 44:38 | 39:05 | 6:52 | splitsSkiErg5:05Sled push2:28Sled pull4:42Burpee broad jump7:49Row5:31Farmers carry2:04Sandbag lunges5:44Wall balls5:42Run 13:45Run 25:15Run 35:31Run 45:44Run 55:51Run 65:50Run 76:27Run 86:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gemma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:07 against the typical Open Women finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
