GBR Gemma Frisby
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:26:06 (Glasgow 2026) · Open Women 1:22:28 (Manchester 2025) · Doubles Mixed 1:15:13 (Cardiff 2025) · Pro Doubles Women 1:18:20 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Gemma Frisby, Andrew Greenwhat the whole field did → | Doubles Mixed · team 40-44 | 1:24:54 | 1483rd of 2,365 | 51:13 | 29:55 | 3:46 | splitsSkiErg4:42Sled push2:31Sled pull3:51Burpee broad jump4:12Row4:43Farmers carry2:11Sandbag lunges3:55Wall balls3:50Run 16:23Run 25:53Run 36:05Run 46:22Run 56:17Run 66:38Run 76:15Run 87:23Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Women · 35-39 | 1:26:06 | 152nd of 299 | 42:17 | 39:26 | 4:26 | splitsSkiErg4:57Sled push3:15Sled pull6:09Burpee broad jump5:13Row5:17Farmers carry2:52Sandbag lunges4:38Wall balls7:05Run 15:11Run 24:54Run 35:10Run 45:11Run 55:14Run 65:09Run 75:22Run 86:10Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Gemma Frisby, Christine du Plessiswhat the whole field did → | Pro Doubles Women · team 30-34 | 1:18:20 | 147th of 278 | 41:13 | 31:02 | 6:09 | splitsSkiErg4:37Sled push2:37Sled pull4:52Burpee broad jump3:53Row4:59Farmers carry1:56Sandbag lunges3:55Wall balls4:13Run 16:01Run 24:59Run 35:00Run 44:54Run 55:03Run 64:59Run 75:08Run 85:10Full report for this race → |
| Cardiff 2025 30 May 2025team: Rich Hill, Gemma Frisbywhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:13 | top 36% 264/738 | 41:16 | 29:46 | 4:11 | splitsSkiErg4:10Sled push2:07Sled pull4:15Burpee broad jump3:49Row4:46Farmers carry2:02Sandbag lunges4:32Wall balls4:05Run 15:10Run 24:40Run 34:59Run 45:01Run 55:10Run 65:11Run 75:12Run 85:53Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Pro Women · 35-39 | 1:30:05 | 153rd of 241 | 45:43 | 39:21 | 5:06 | splitsSkiErg4:55Sled push3:29Sled pull6:10Burpee broad jump5:25Row5:03Farmers carry3:20Sandbag lunges4:41Wall balls6:18Run 14:11Run 25:45Run 36:01Run 45:58Run 56:09Run 66:14Run 76:18Run 85:09Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Women · 35-39 | 1:22:28 | top 25% 133/539 | 43:23 | 34:15 7 of 8 | 10:41 | splitsSkiErg4:50Sled push8:44Sled pull—Burpee broad jump4:38Row4:59Farmers carry2:06Sandbag lunges4:10Wall balls4:48Run 13:59Run 25:28Run 35:35Run 45:40Run 55:40Run 65:41Run 75:39Run 85:40Full report for this race → |
| Manchester 2024 9 Nov 2024team: Gemma Frisby, Rich Hillwhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:37 | 222nd of 410 | 46:30 | 26:51 | 5:23 | splitsSkiErg4:11Sled push1:41Sled pull3:16Burpee broad jump3:23Row4:23Farmers carry1:53Sandbag lunges4:04Wall balls4:00Run 14:27Run 25:47Run 36:04Run 45:59Run 56:00Run 66:05Run 75:58Run 86:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 299 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gemma against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:57 against the typical Pro Women finisher at Glasgow 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
