GBR Gemma Deacon
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:40:39 (Lisbon 2026) · Doubles Women 1:19:43 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026team: Gemma Deacon, Georgina Lindsaywhat the whole field did → | Doubles Women · team 30-34 | 1:39:09 | 2044th of 2,444 | 55:21 | 31:47 7 of 8 | 12:01 | splitsSkiErg5:04Sled push2:05Sled pull4:44Burpee broad jump5:41Row5:37Farmers carry2:51Sandbag lunges—Wall balls5:39Run 16:42Run 26:10Run 36:33Run 46:35Run 56:50Run 67:11Run 76:38Run 88:46Full report for this race → |
| Lisbon 2026 1 May 2026what the whole field did → | Open Women · 30-34 | 1:40:39 | 473rd of 665 | 49:11 | 43:33 | 8:00 | splitsSkiErg5:17Sled push3:05Sled pull5:19Burpee broad jump9:55Row5:21Farmers carry2:29Sandbag lunges4:54Wall balls7:13Run 14:52Run 25:40Run 35:41Run 45:53Run 56:32Run 66:26Run 76:21Run 87:50Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:43:01 | 2184th of 2,921 | 41:51* | 45:43* | 15:32 | splitsSkiErg5:46Sled push3:02Sled pull4:58Burpee broad jump10:19Row5:31Farmers carry2:46Sandbag lunges4:52Wall balls8:29Run 14:13Run 24:49Run 34:46Run 44:57Run 55:04Run 65:20Run 74:57Run 87:48Full report for this race → |
| Dublin 2025 14 Nov 2025team: Gemma Deacon, Ellen Whitesidewhat the whole field did → | Doubles Women · team 35-39 | 1:19:43 | top 36% 539/1,507 | 46:06 | 28:55 | 4:47 | splitsSkiErg4:32Sled push1:52Sled pull3:52Burpee broad jump4:33Row4:44Farmers carry1:40Sandbag lunges3:45Wall balls3:57Run 14:00Run 26:03Run 36:11Run 46:20Run 56:30Run 66:23Run 76:22Run 84:22Full report for this race → |
| Valencia 2025 8 Mar 2025team: Ellen Whiteside, Gemma Deaconwhat the whole field did → | Doubles Women · team 30-39 | 1:21:35 | top 44% 156/360 | 46:02 | 29:04 | 6:29 | splitsSkiErg4:35Sled push1:49Sled pull3:50Burpee broad jump4:36Row4:52Farmers carry1:43Sandbag lunges3:44Wall balls3:55Run 15:53Run 25:21Run 35:31Run 45:32Run 56:12Run 65:42Run 75:41Run 86:10Full report for this race → |
| London 2024 30 Nov 2024team: Ellen Whiteside, Gemma Deaconwhat the whole field did → | Doubles Women · team 30-39 | 1:30:30 | 1123rd of 1,668 | 49:01 | 33:02 | 8:31 | splitsSkiErg4:48Sled push1:53Sled pull4:37Burpee broad jump5:56Row5:09Farmers carry2:01Sandbag lunges4:19Wall balls4:19Run 17:18Run 25:04Run 39:29Run 45:08Run 55:19Run 65:27Run 75:21Run 85:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Lisbon 2026, against 665 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gemma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:25 against the typical Open Women finisher at Lisbon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
