Training ↗ Get the app
Athlete · Pro Women · 35-39 · GBR GBR

Gede Foster

Share
www.roxtimes.com/athletes/gede-foster-2b10c314

16 HYROX races over 3 seasons: 9 solo, 7 in a team with 5 partners.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Pro Women time1:13:49Istanbul 2026
Best Pro Women place30thof 141 · Bordeaux 2026
Latest race58:19Birmingham Birm · Doubles Mixed with Robert JamesGede's best Doubles Mixed time so far
Strongest part of the raceSandbag lungesfaster than 98% of Pro Women at Istanbul 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:13:49Istanbul 2026 · 7 racesOpen Women1:10:18Maastricht 2025 · 2 racesDoubles Mixed58:19Birmingham Birm · 3 races · with Robert JamesPro Doubles Women1:12:45Glasgow 2026 · 3 races · with Sally FosterDoubles Women1:10:04Paris 2025 · 1 race · with Nat Voyle

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:14:001:16:001:18:001:20:001:22:001:24:00 best 1:13:49 best 1:13:49 · Istanbul

This line shows the finish time of Gede Foster at each race, oldest on the left; lower is faster.The best was 1:13:49 at Istanbul (Feb 2026); Gede Foster was 9:28 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Marseille Dec 2024 Pro Women 1:24:50
Cardiff May 2025 Pro Women 1:24:55
London ExCeL Dec 2025 Pro Women 1:16:48
St. Gallen Jan 2026 Pro Women 1:19:47
Istanbul Feb 2026 Pro Women 1:13:49
Berlin May 2026 Pro Women 1:16:17
Bordeaux Sep 2026 Pro Women 1:15:22

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 11:01 faster (1:24:50 to 1:13:49).

Every race

16 results at 16 races

Tap a result for its full report
Birmingham Birm 28 Oct 2026
Race results
Doubles Mixed, team 35-39, with Robert James 58:19 45th of 3,498; 9th of 725 aged 35-39 30:55 23:26 4:02 Runs 30:55 · Stations 23:26 · Roxzone 4:02

45th of 3,498 Doubles Mixed (faster than 98%). Against the 48 who finished around 57:31: most time gained on the eight runs (0:14), most lost on sled pull (0:31). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:01 less).

Gede Foster at HYROX Birmingham Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 4:15 5:51 faster than 96%
SkiErg: 3:50 4:18 faster than 97%
Run 2: 3:45 5:08 faster than 97%
Sled push: 1:53 2:26 faster than 94%
Run 3: 3:57 5:23 faster than 97%
Sled pull: 3:11 3:56 faster than 86%
Run 4: 3:48 5:24 faster than 99%
Burpee broad jump: 2:15 3:47 faster than 98%
Run 5: 3:55 5:29 faster than 97%
Row: 4:01 4:45 faster than 98%
Run 6: 3:43 5:25 fastest in the field
Farmers carry: 1:40 1:47 faster than 68%
Run 7: 3:46 5:27 fastest in the field
Sandbag lunges: 3:01 4:03 faster than 90%
Run 8: 3:49 5:30 faster than 99%
Wall balls: 3:35 4:45 faster than 96%
Roxzone: 4:02 6:34 fastest in the field
Runs (8 km) 30:55 43:45 faster than 98%
Stations (8) 23:26
Finish 58:19 1:22:06 45th of 3,498 · faster than 98%

Full report for this race →This result as data (JSON)

Bordeaux 2026 30 Sep 2026
Race results
Pro Women, 35-39 1:15:22 30th of 141; 5th of 23 aged 35-39 34:46 35:59 4:41 Runs 34:46 · Stations 35:59 · Roxzone 4:41

30th of 141 Pro Women (faster than 79%).

Gede Foster at HYROX Bordeaux 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 141 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 141 Pro Women here
Run 1: 2:54 3:05 faster than 65%
SkiErg: 4:54 4:56 faster than 54%
Run 2: 4:30 5:03 faster than 75%
Sled push: 3:25 4:15 faster than 86%
Run 3: 4:40 5:18 faster than 79%
Sled pull: 6:19 5:51 faster than 37%
Run 4: 4:40 5:18 faster than 80%
Burpee broad jump: 3:31 4:59 faster than 89%
Run 5: 4:48 5:17 faster than 72%
Row: 5:02 5:05 faster than 58%
Run 6: 4:36 5:19 faster than 83%
Farmers carry: 2:47 2:38 faster than 42%
Run 7: 4:42 5:20 faster than 82%
Sandbag lunges: 4:39 4:39 faster than 50%
Run 8: 3:59 4:40 faster than 83%
Wall balls: 5:22 6:34 faster than 73%
Roxzone: 4:41 5:17 faster than 72%
Runs (8 km) 34:46 39:17 faster than 79%
Stations (8) 35:59
Finish 1:15:22 1:29:12 30th of 141 · faster than 79%

Full report for this race →This result as data (JSON)

Tenerife 2026 4 Sep 2026
Race results
Pro Doubles Women, team 45-49, with Sally Foster 1:15:59 17th of 49; 2nd of 5 aged 45-49 38:30 32:03 5:31 Runs 38:30 · Stations 32:03 · Roxzone 5:31

17th of 49 Pro Doubles Women (faster than 66%).

Gede Foster at HYROX Tenerife 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 49 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 49 Pro Doubles Women here
Run 1: 4:35 5:08 faster than 81%
SkiErg: 4:25 4:26 faster than 54%
Run 2: 4:24 4:54 faster than 79%
Sled push: 3:39 3:10 faster than 29%
Run 3: 4:40 5:11 faster than 81%
Sled pull: 5:01 4:42 faster than 33%
Run 4: 4:41 5:17 faster than 81%
Burpee broad jump: 3:01 3:32 faster than 77%
Run 5: 4:54 5:32 faster than 72%
Row: 4:54 5:07 faster than 72%
Run 6: 4:59 5:19 faster than 75%
Farmers carry: 1:59 2:04 faster than 68%
Run 7: 5:02 5:31 faster than 72%
Sandbag lunges: 4:04 4:04 faster than 52%
Run 8: 5:19 5:58 faster than 68%
Wall balls: 5:00 4:20 faster than 33%
Roxzone: 5:31 6:54 faster than 75%
Runs (8 km) 38:30 42:44 faster than 79%
Stations (8) 32:03
Finish 1:15:59 1:23:09 17th of 49 · faster than 66%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Pro Women, 35-39 1:16:17 88th of 332; 16th of 58 aged 35-39 28:00* 36:24* — Runs 28:00 · Stations 36:24 · Roxzone —

88th of 332 Pro Women (faster than 73%).

Gede Foster at HYROX Berlin 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 332 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 332 Pro Women here
Run 1: 3:01 3:24 faster than 83%
SkiErg: 4:51 4:51 faster than 51%
Run 2: 3:13 3:42 faster than 85%
Sled push: 3:33 4:15 faster than 76%
Run 3: 3:23 3:55 faster than 85%
Sled pull: 5:32 4:58 faster than 31%
Run 4: 3:24 3:56 faster than 85%
Burpee broad jump: 4:14 5:10 faster than 77%
Run 5: 3:27 4:00 faster than 86%
Row: 5:05 5:01 faster than 42%
Run 6: 3:22 3:59 faster than 87%
Farmers carry: 3:21 2:38 faster than 19%
Run 7: 3:23 4:06 faster than 88%
Sandbag lunges: 4:39 5:00 faster than 61%
Run 8: 4:51 5:48 faster than 85%
Wall balls: 5:09 6:05 faster than 71%
Roxzone: —
Runs (8 km) 28:00 33:03 faster than 89%
Stations (8) 36:24
Finish 1:16:17 1:25:08 88th of 332 · faster than 73%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Doubles Mixed, team 40-44, with Chris Heron 1:00:43 55th of 2,365; 7th of 306 aged 40-44 34:09 23:53 2:41† Runs 34:09 · Stations 23:53 · Roxzone 2:41

55th of 2,365 Doubles Mixed (faster than 97%). Against the 36 who finished around 58:34: most time gained on sled push (0:12), most lost on the eight runs (0:42). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:45 more).

Gede Foster at HYROX Cardiff 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,365 Doubles Mixed here
Run 1: 4:24 5:51 faster than 96%
SkiErg: 4:03 4:21 faster than 89%
Run 2: 4:07 5:21 faster than 95%
Sled push: 1:33 2:15 faster than 98%
Run 3: 4:13 5:39 faster than 97%
Sled pull: 2:57 3:37 faster than 87%
Run 4: 4:10 5:39 faster than 97%
Burpee broad jump: 2:28 3:56 faster than 97%
Run 5: 4:15 5:45 faster than 97%
Row: 4:33 4:47 faster than 74%
Run 6: 4:23 5:59 faster than 97%
Farmers carry: 1:54 2:18 faster than 89%
Run 7: 3:54 5:23 faster than 98%
Sandbag lunges: 2:58 3:52 faster than 89%
Run 8: 4:48 6:30 faster than 97%
Wall balls: 3:27 4:31 faster than 97%
Roxzone †: 2:41
Runs (8 km) 34:09 46:20 faster than 97%
Stations (8) 23:53
Finish 1:00:43 1:20:48 55th of 2,365 · faster than 97%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Pro Doubles Women, team 45-49, with Sally Foster 1:12:45 65th of 215; 7th of 25 aged 45-49 40:02 27:17 5:31 Runs 40:02 · Stations 27:17 · Roxzone 5:31

65th of 215 Pro Doubles Women (faster than 70%).

Gede Foster at HYROX Glasgow 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 215 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 215 Pro Doubles Women here
Run 1: 4:29 5:21 faster than 85%
SkiErg: 4:32 4:30 faster than 46%
Run 2: 4:37 5:11 faster than 75%
Sled push: 1:54 2:20 faster than 88%
Run 3: 4:52 5:25 faster than 76%
Sled pull: 4:01 4:00 faster than 48%
Run 4: 4:54 5:30 faster than 75%
Burpee broad jump: 2:37 3:30 faster than 92%
Run 5: 5:00 5:34 faster than 74%
Row: 4:53 4:57 faster than 61%
Run 6: 5:15 5:30 faster than 58%
Farmers carry: 1:50 1:58 faster than 72%
Run 7: 5:13 5:30 faster than 61%
Sandbag lunges: 3:27 4:00 faster than 77%
Run 8: 5:45 6:11 faster than 66%
Wall balls: 4:03 4:23 faster than 71%
Roxzone: 5:31 4:37 faster than 24%
Runs (8 km) 40:02 44:30 faster than 72%
Stations (8) 27:17
Finish 1:12:45 1:19:21 65th of 215 · faster than 70%

Full report for this race →This result as data (JSON)

Istanbul 2026 13 Feb 2026
Race results
Pro Women, 35-39 1:13:49 21st of 54; 5th of 7 aged 35-39 32:07 32:11 9:35 Runs 32:07 · Stations 32:11 · Roxzone 9:35

21st of 54 Pro Women (faster than 62%).

Gede Foster at HYROX Istanbul 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 54 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 54 Pro Women here
Run 1: 4:32 4:48 faster than 66%
SkiErg: 4:52 4:42 faster than 39%
Run 2: 3:41 3:58 faster than 79%
Sled push: 2:56 3:19 faster than 75%
Run 3: 3:59 4:12 faster than 66%
Sled pull: 5:00 5:02 faster than 52%
Run 4: 3:55 4:15 faster than 69%
Burpee broad jump: 3:32 4:05 faster than 77%
Run 5: 4:00 4:16 faster than 71%
Row: 5:23 4:57 faster than 15%
Run 6: 3:48 4:16 faster than 79%
Farmers carry: 2:41 2:21 faster than 39%
Run 7: 3:57 4:15 faster than 79%
Sandbag lunges: 2:30 4:42 faster than 98%
Run 8: 4:19 4:42 faster than 71%
Wall balls: 5:17 5:28 faster than 58%
Roxzone: 9:35 8:17 faster than 15%
Runs (8 km) 32:07 34:48 faster than 77%
Stations (8) 32:11
Finish 1:13:49 1:16:54 21st of 54 · faster than 62%

Full report for this race →This result as data (JSON)

St. Gallen 2026 16 Jan 2026
Race results
Pro Women, 35-39 1:19:47 36th of 87; 6th of 15 aged 35-39 36:55 37:14 5:43 Runs 36:55 · Stations 37:14 · Roxzone 5:43

36th of 87 Pro Women (faster than 59%).

Gede Foster at HYROX St. Gallen 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 87 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 87 Pro Women here
Run 1: 4:31 4:44 faster than 61%
SkiErg: 4:50 4:47 faster than 45%
Run 2: 4:28 4:42 faster than 63%
Sled push: 3:41 4:21 faster than 81%
Run 3: 4:51 5:01 faster than 60%
Sled pull: 5:37 5:23 faster than 45%
Run 4: 4:52 4:56 faster than 55%
Burpee broad jump: 4:39 5:08 faster than 63%
Run 5: 4:38 5:04 faster than 73%
Row: 5:11 5:01 faster than 26%
Run 6: 4:52 5:01 faster than 60%
Farmers carry: 2:52 2:15 faster than 18%
Run 7: 4:46 5:07 faster than 68%
Sandbag lunges: 4:55 4:45 faster than 47%
Run 8: 4:01 4:29 faster than 68%
Wall balls: 5:29 6:07 faster than 68%
Roxzone: 5:43 5:50 faster than 58%
Runs (8 km) 36:55 39:04 faster than 66%
Stations (8) 37:14
Finish 1:19:47 1:24:06 36th of 87 · faster than 59%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Pro Women, 35-39 1:16:48 140th of 598; 28th of 93 aged 35-39 29:20* 37:17* 10:16 Runs 29:20 · Stations 37:17 · Roxzone 10:16

140th of 598 Pro Women (faster than 76%).

Gede Foster at HYROX London ExCeL 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 598 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 598 Pro Women here
Run 1: 2:43 3:15 faster than 89%
SkiErg: 5:13 5:14 faster than 53%
Run 2: 3:20 3:51 faster than 84%
Sled push: 3:02 3:39 faster than 87%
Run 3: 3:34 4:03 faster than 81%
Sled pull: 6:27 6:07 faster than 41%
Run 4: 3:37 4:06 faster than 79%
Burpee broad jump: 4:19 5:21 faster than 79%
Run 5: 3:41 4:09 faster than 79%
Row: 5:34 5:15 faster than 25%
Run 6: 3:43 4:08 faster than 74%
Farmers carry: 2:55 2:37 faster than 35%
Run 7: 3:37 4:11 faster than 83%
Sandbag lunges: 4:43 5:22 faster than 71%
Run 8: 5:09 5:54 faster than 80%
Wall balls: 5:04 6:42 faster than 84%
Roxzone: 10:16 11:36 faster than 74%
Runs (8 km) 29:20 33:52 faster than 84%
Stations (8) 37:17
Finish 1:16:48 1:25:44 140th of 598 · faster than 76%

Full report for this race →This result as data (JSON)

Maastricht 2025 19 Sep 2025
Race results
Open Women, 35-39 1:10:18 13th of 939; 3rd of 137 aged 35-39 34:18 30:35 5:28 Runs 34:18 · Stations 30:35 · Roxzone 5:28

13th of 939 Open Women (faster than 98%).

Gede Foster at HYROX Maastricht 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 939 Open Women finishers here who were slower on that part.
Part Time Typical here vs 939 Open Women here
Run 1: 4:02 5:30 faster than 98%
SkiErg: 4:49 5:07 faster than 84%
Run 2: 4:04 5:30 faster than 98%
Sled push: 1:43 2:31 faster than 98%
Run 3: 4:22 5:44 faster than 97%
Sled pull: 4:10 5:44 faster than 94%
Run 4: 4:19 5:51 faster than 97%
Burpee broad jump: 4:17 6:50 faster than 97%
Run 5: 4:22 6:06 faster than 98%
Row: 5:09 5:22 faster than 72%
Run 6: 4:17 5:55 faster than 98%
Farmers carry: 2:08 2:12 faster than 56%
Run 7: 4:16 5:52 faster than 98%
Sandbag lunges: 3:59 5:06 faster than 87%
Run 8: 4:39 6:33 faster than 98%
Wall balls: 4:20 7:03 faster than 97%
Roxzone: 5:28 8:04 faster than 97%
Runs (8 km) 34:18 47:12 faster than 98%
Stations (8) 30:35
Finish 1:10:18 1:35:47 13th of 939 · faster than 98%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Pro Women, 30-34 1:24:55 62nd of 187; 13th of 35 aged 30-34 35:33 43:38 5:44† Runs 35:33 · Stations 43:38 · Roxzone 5:44

62nd of 187 Pro Women (faster than 67%).

Gede Foster at HYROX Cardiff 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 187 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 187 Pro Women here
Run 1: 4:28 5:00 faster than 86%
SkiErg: 4:57 5:00 faster than 55%
Run 2: 4:13 4:40 faster than 82%
Sled push: 4:52 4:03 faster than 18%
Run 3: 4:12 5:01 faster than 91%
Sled pull: 9:40 6:36 faster than 5%
Run 4: 4:21 5:03 faster than 86%
Burpee broad jump: 4:40 6:09 faster than 88%
Run 5: 4:27 5:07 faster than 86%
Row: 5:29 5:12 faster than 23%
Run 6: 4:22 5:04 faster than 91%
Farmers carry: 3:12 2:48 faster than 29%
Run 7: 4:25 5:06 faster than 89%
Sandbag lunges: 5:00 5:09 faster than 55%
Run 8: 5:05 5:59 faster than 91%
Wall balls: 5:48 6:41 faster than 75%
Roxzone †: 5:44
Runs (8 km) 35:33 41:33 faster than 91%
Stations (8) 43:38
Finish 1:24:55 1:29:26 62nd of 187 · faster than 67%

Full report for this race →This result as data (JSON)

Paris 2025 18 Apr 2025
Race results
Doubles Women, team 30-39, with Nat Voyle 1:10:04 38th of 988; 13th of 424 aged 30-39 38:19 25:45 6:05 Runs 38:19 · Stations 25:45 · Roxzone 6:05

38th of 988 Doubles Women (faster than 96%).

Gede Foster at HYROX Paris 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 988 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 988 Doubles Women here
Run 1: 4:44 5:54 faster than 97%
SkiErg: 4:29 4:48 faster than 86%
Run 2: 4:40 5:28 faster than 92%
Sled push: 1:33 1:43 faster than 80%
Run 3: 4:48 5:41 faster than 94%
Sled pull: 3:34 3:59 faster than 73%
Run 4: 4:45 5:43 faster than 95%
Burpee broad jump: 3:04 4:33 faster than 97%
Run 5: 5:03 5:48 faster than 87%
Row: 4:58 5:05 faster than 64%
Run 6: 4:58 5:45 faster than 90%
Farmers carry: 1:28 1:50 faster than 97%
Run 7: 5:03 5:51 faster than 89%
Sandbag lunges: 3:19 3:50 faster than 80%
Run 8: 4:22 5:17 faster than 93%
Wall balls: 3:20 4:14 faster than 99%
Roxzone: 6:05 7:28 faster than 94%
Runs (8 km) 38:19 45:24 faster than 94%
Stations (8) 25:45
Finish 1:10:04 1:23:21 38th of 988 · faster than 96%

Full report for this race →This result as data (JSON)

Mechelen 2025 4 Apr 2025
Race results
Open Women, 30-34 1:17:50 68th of 765; 19th of 172 aged 30-34 34:24 34:33 8:53† Runs 34:24 · Stations 34:33 · Roxzone 8:53

68th of 765 Open Women (faster than 91%).

Gede Foster at HYROX Mechelen 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 765 Open Women finishers here who were slower on that part.
Part Time Typical here vs 765 Open Women here
Run 1: 5:50 7:06 faster than 93%
SkiErg: 4:54 5:07 faster than 77%
Run 2: 3:54 4:50 faster than 95%
Sled push: 1:58 2:21 faster than 83%
Run 3: 4:06 5:09 faster than 95%
Sled pull: 4:25 5:41 faster than 89%
Run 4: 4:04 5:09 faster than 96%
Burpee broad jump: 4:03 6:48 faster than 98%
Run 5: 4:06 5:10 faster than 96%
Row: 5:14 5:22 faster than 64%
Run 6: 3:59 5:08 faster than 97%
Farmers carry: 2:15 2:15 faster than 50%
Run 7: 3:59 5:07 faster than 97%
Sandbag lunges: 6:54 5:06 faster than 12%
Run 8: 4:26 5:41 faster than 95%
Wall balls: 4:50 5:55 faster than 80%
Roxzone †: 8:53
Runs (8 km) 34:24 43:24 faster than 96%
Stations (8) 34:33
Finish 1:17:50 1:33:39 68th of 765 · faster than 91%

Full report for this race →This result as data (JSON)

Bilbao 2025 15 Feb 2025
Race results
Pro Doubles Women, team 40-49, with Sally Foster 1:13:07 15th of 50; 4th of 13 aged 40-49 37:51 30:15 5:06 Runs 37:51 · Stations 30:15 · Roxzone 5:06

15th of 50 Pro Doubles Women (faster than 71%).

Gede Foster at HYROX Bilbao 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 50 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 50 Pro Doubles Women here
Run 1: 4:55 5:28 faster than 93%
SkiErg: 4:31 4:26 faster than 40%
Run 2: 4:27 4:57 faster than 83%
Sled push: 2:11 2:31 faster than 87%
Run 3: 4:44 5:15 faster than 83%
Sled pull: 5:07 4:53 faster than 38%
Run 4: 4:39 5:21 faster than 87%
Burpee broad jump: 3:04 3:15 faster than 67%
Run 5: 4:48 5:15 faster than 87%
Row: 5:07 4:50 faster than 22%
Run 6: 4:48 5:15 faster than 79%
Farmers carry: 1:54 1:54 faster than 50%
Run 7: 4:48 5:14 faster than 83%
Sandbag lunges: 4:20 3:54 faster than 22%
Run 8: 4:46 5:17 faster than 87%
Wall balls: 4:01 3:53 faster than 32%
Roxzone: 5:06 5:33 faster than 73%
Runs (8 km) 37:51 42:20 faster than 87%
Stations (8) 30:15
Finish 1:13:07 1:16:39 15th of 50 · faster than 71%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Doubles Mixed, team 30-39, with Faisal Abdalla 1:03:58 74th of 733; 41st of 319 aged 30-39 34:58 23:22 5:44 Runs 34:58 · Stations 23:22 · Roxzone 5:44

74th of 733 Doubles Mixed (faster than 90%).

Gede Foster at HYROX Manchester 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 733 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 733 Doubles Mixed here
Run 1: 2:52 3:59 faster than 96%
SkiErg: 3:45 4:05 faster than 94%
Run 2: 4:24 5:24 faster than 88%
Sled push: 1:30 1:53 faster than 93%
Run 3: 4:39 5:41 faster than 87%
Sled pull: 2:41 3:25 faster than 91%
Run 4: 4:38 5:45 faster than 89%
Burpee broad jump: 2:31 3:15 faster than 87%
Run 5: 4:37 5:53 faster than 92%
Row: 4:19 4:36 faster than 82%
Run 6: 4:32 5:50 faster than 94%
Farmers carry: 1:36 1:43 faster than 69%
Run 7: 4:45 5:48 faster than 90%
Sandbag lunges: 3:30 3:42 faster than 60%
Run 8: 4:34 5:48 faster than 92%
Wall balls: 3:30 4:16 faster than 96%
Roxzone: 5:44 6:30 faster than 68%
Runs (8 km) 34:58 44:29 faster than 92%
Stations (8) 23:22
Finish 1:03:58 1:17:43 74th of 733 · faster than 90%

Full report for this race →This result as data (JSON)

Marseille 2024 7 Dec 2024
Race results
Pro Women, 30-34 1:24:50 46th of 109; 12th of 24 aged 30-34 36:29 41:37 6:49 Runs 36:29 · Stations 41:37 · Roxzone 6:49

46th of 109 Pro Women (faster than 58%).

Gede Foster at HYROX Marseille 2024, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 109 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 109 Pro Women here
Run 1: 5:29 6:04 faster than 71%
SkiErg: 4:58 4:55 faster than 42%
Run 2: 4:10 4:22 faster than 62%
Sled push: 5:03 4:38 faster than 41%
Run 3: 4:13 4:42 faster than 76%
Sled pull: 7:26 7:22 faster than 48%
Run 4: 4:18 4:37 faster than 74%
Burpee broad jump: 3:30 5:12 faster than 94%
Run 5: 4:20 4:43 faster than 74%
Row: 5:22 5:03 faster than 22%
Run 6: 4:07 4:37 faster than 80%
Farmers carry: 3:31 2:34 faster than 14%
Run 7: 4:04 4:40 faster than 84%
Sandbag lunges: 5:12 5:16 faster than 53%
Run 8: 5:51 5:03 faster than 22%
Wall balls: 6:35 5:58 faster than 34%
Roxzone: 6:49 6:23 faster than 36%
Runs (8 km) 36:29 38:53 faster than 70%
Stations (8) 41:37
Finish 1:24:50 1:26:12 46th of 109 · faster than 58%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Women

The fastest Gede has done each station

Part Best Race Typical
SkiErg 4:50 St. Gallen 2026 · best of 7 4:53
Sled push 2:56 Istanbul 2026 · best of 7 3:56
Sled pull 5:00 Istanbul 2026 · best of 7 5:49
Burpee broad jump 3:30 Marseille 2024 · best of 7 5:12
Row 5:02 Bordeaux 2026 · best of 7 5:07
Farmers carry 2:41 Istanbul 2026 · best of 7 2:36
Sandbag lunges 2:30 Istanbul 2026 · best of 7 5:10
Wall balls 5:04 London ExCeL 2025 · best of 7 6:18
Runs (8 km) 28:00 Berlin 2026 · best of 7 40:26
Roxzone 4:41 Bordeaux 2026 · best of 5 6:34
How to read

Each station's best across Gede's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Istanbul 2026, against 54 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Gedeedge = faster than everyone, centre = slowest

This chart shows where Gede sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Roxzone (faster than 15%).

See the numbers
Part Gede: faster than
Ski 40%
Push 75%
Pull 53%
BBJ 77%
Row 15%
Carry 40%
Lunges 98%
Wall balls 58%
Roxzone 15%
Runs 77%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 40%
Sled push faster than 75%
Sled pull faster than 53%
Burpee broad jump faster than 77%
Row faster than 15%
Farmers carry faster than 40%
Sandbag lunges faster than 98%
Wall balls faster than 58%
Roxzone faster than 15%
Runs (8 km) faster than 77%

How much of the field Gede beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Roxzone (faster than 15%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower
Sled push 0:23 faster
Sled pull 0:02 faster
Burpee broad jump 0:33 faster
Row 0:26 slower
Farmers carry 0:20 slower
Sandbag lunges 2:12 faster
Wall balls 0:11 faster
Roxzone 1:18 slower
Runs (8 km) 2:41 faster

Gede's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:41 faster); weakest: Roxzone (1:18 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gede against the typical Pro Women finisher

Gede1:13:49
4:324:523:412:563:595:003:553:324:005:233:482:413:572:304:195:179:35
Typical Pro Women1:17:35
4:484:423:583:194:125:024:154:054:164:574:162:214:154:424:425:288:17
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gede: 32:11 running, 32:10 at the stations and 9:35 in the roxzone; the longest station was the row (5:23) and the shortest the sandbag lunges (2:30).Below, Typical Pro Women: 34:41 running, 34:36 at the stations and 8:17 in the roxzone; the longest station was the wall balls (5:28).

See the numbers
Part Gede Typical Pro Women
Run 1 4:32 4:48
SkiErg 4:52 4:42
Run 2 3:41 3:58
Sled push 2:56 3:19
Run 3 3:59 4:12
Sled pull 5:00 5:02
Run 4 3:55 4:15
Burpee broad jump 3:32 4:05
Run 5 4:00 4:16
Row 5:23 4:57
Run 6 3:48 4:16
Farmers carry 2:41 2:21
Run 7 3:57 4:15
Sandbag lunges 2:30 4:42
Run 8 4:19 4:42
Wall balls 5:17 5:28
Roxzone 9:35 8:17
Finish 1:13:49 1:16:54

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:18 against the typical Pro Women finisher at Istanbul 2026. The pacing guide is where that time comes back.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Fix roxzone. Then beat 1:13:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report