GBR Gede Foster
14 HYROX results (8 solo, 6 in a team) over 3 seasons. Personal bests: Pro Women 1:13:49 (Istanbul 2026) · Open Women 1:10:18 (Maastricht 2025) · Pro Doubles Women 1:12:45 (Glasgow 2026) · Doubles Mixed 1:00:43 (Cardiff 2026) · Doubles Women 1:10:04 (Paris 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 11:01 faster (1:24:50 to 1:13:49).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Gede Foster, Sally Fosterwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:15:59 | 17th of 49 | 38:30 | 32:03 | 5:31 | splitsSkiErg4:25Sled push3:39Sled pull5:01Burpee broad jump3:01Row4:54Farmers carry1:59Sandbag lunges4:04Wall balls5:00Run 14:35Run 24:24Run 34:40Run 44:41Run 54:54Run 64:59Run 75:02Run 85:19Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Pro Women · 35-39 | 1:16:17 | top 27% 88/332 | 28:00* | 36:24* | — | splitsSkiErg4:51Sled push3:33Sled pull5:32Burpee broad jump4:14Row5:05Farmers carry3:21Sandbag lunges4:39Wall balls5:09Run 13:01Run 23:13Run 33:23Run 43:24Run 53:27Run 63:22Run 73:23Run 84:51Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Chris Heron, Gede Fosterwhat the whole field did → | Doubles Mixed · team 40-44 | 1:00:43 | top 3% 55/2,365 | 34:09 | 23:53 | 2:41 | splitsSkiErg4:03Sled push1:33Sled pull2:57Burpee broad jump2:28Row4:33Farmers carry1:54Sandbag lunges2:58Wall balls3:27Run 14:24Run 24:07Run 34:13Run 44:10Run 54:15Run 64:23Run 73:54Run 84:48Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Gede Foster, Sally Fosterwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:12:45 | top 31% 65/215 | 40:02 | 27:17 | 5:31 | splitsSkiErg4:32Sled push1:54Sled pull4:01Burpee broad jump2:37Row4:53Farmers carry1:50Sandbag lunges3:27Wall balls4:03Run 14:29Run 24:37Run 34:52Run 44:54Run 55:00Run 65:15Run 75:13Run 85:45Full report for this race → |
| Istanbul 2026 13 Feb 2026what the whole field did → | Pro Women · 35-39 | 1:13:49 | 21st of 54 | 32:07 | 32:11 | 9:35 | splitsSkiErg4:52Sled push2:56Sled pull5:00Burpee broad jump3:32Row5:23Farmers carry2:41Sandbag lunges2:30Wall balls5:17Run 14:32Run 23:41Run 33:59Run 43:55Run 54:00Run 63:48Run 73:57Run 84:19Full report for this race → |
| St. Gallen 2026 15 Jan 2026what the whole field did → | Pro Women · 35-39 | 1:19:47 | 36th of 87 | 36:55 | 37:14 | 5:43 | splitsSkiErg4:50Sled push3:41Sled pull5:37Burpee broad jump4:39Row5:11Farmers carry2:52Sandbag lunges4:55Wall balls5:29Run 14:31Run 24:28Run 34:51Run 44:52Run 54:38Run 64:52Run 74:46Run 84:01Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 35-39 | 1:16:48 | top 24% 140/598 | 29:20* | 37:17* | 10:16 | splitsSkiErg5:13Sled push3:02Sled pull6:27Burpee broad jump4:19Row5:34Farmers carry2:55Sandbag lunges4:43Wall balls5:04Run 12:43Run 23:20Run 33:34Run 43:37Run 53:41Run 63:43Run 73:37Run 85:09Full report for this race → |
| Maastricht 2025 21 Sept 2025what the whole field did → | Open Women · 35-39 | 1:10:18 | top 2% 13/939 | 34:18 | 30:35 | 5:28 | splitsSkiErg4:49Sled push1:43Sled pull4:10Burpee broad jump4:17Row5:09Farmers carry2:08Sandbag lunges3:59Wall balls4:20Run 14:02Run 24:04Run 34:22Run 44:19Run 54:22Run 64:17Run 74:16Run 84:39Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Women · 30-34 | 1:24:55 | top 34% 62/187 | 35:33 | 43:38 | 5:44 | splitsSkiErg4:57Sled push4:52Sled pull9:40Burpee broad jump4:40Row5:29Farmers carry3:12Sandbag lunges5:00Wall balls5:48Run 14:28Run 24:13Run 34:12Run 44:21Run 54:27Run 64:22Run 74:25Run 85:05Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Women · 30-34 | 1:17:50 | top 9% 67/765 | 34:24 | 34:33 | 8:53 | splitsSkiErg4:54Sled push1:58Sled pull4:25Burpee broad jump4:03Row5:14Farmers carry2:15Sandbag lunges6:54Wall balls4:50Run 15:50Run 23:54Run 34:06Run 44:04Run 54:06Run 63:59Run 73:59Run 84:26Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Sally Foster, Gede Fosterwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:13:07 | 15th of 50 | 37:51 | 30:15 | 5:06 | splitsSkiErg4:31Sled push2:11Sled pull5:07Burpee broad jump3:04Row5:07Farmers carry1:54Sandbag lunges4:20Wall balls4:01Run 14:55Run 24:27Run 34:44Run 44:39Run 54:48Run 64:48Run 74:48Run 84:46Full report for this race → |
| Paris 2025 9 Feb 2025team: Nat Voyle, Gede Fosterwhat the whole field did → | Doubles Women · team 30-39 | 1:10:04 | top 4% 38/988 | 38:19 | 25:45 | 6:05 | splitsSkiErg4:29Sled push1:33Sled pull3:34Burpee broad jump3:04Row4:58Farmers carry1:28Sandbag lunges3:19Wall balls3:20Run 14:44Run 24:40Run 34:48Run 44:45Run 55:03Run 64:58Run 75:03Run 84:22Full report for this race → |
| Manchester 2025 24 Jan 2025team: Gede Foster, Faisal Abdallawhat the whole field did → | Doubles Mixed · team 30-39 | 1:03:58 | top 11% 74/733 | 34:58 | 23:22 | 5:44 | splitsSkiErg3:45Sled push1:30Sled pull2:41Burpee broad jump2:31Row4:19Farmers carry1:36Sandbag lunges3:30Wall balls3:30Run 12:52Run 24:24Run 34:39Run 44:38Run 54:37Run 64:32Run 74:45Run 84:34Full report for this race → |
| Marseille 2024 6 Dec 2024what the whole field did → | Pro Women · 30-34 | 1:24:50 | top 43% 46/109 | 36:29 | 41:37 | 6:49 | splitsSkiErg4:58Sled push5:03Sled pull7:26Burpee broad jump3:30Row5:22Farmers carry3:31Sandbag lunges5:12Wall balls6:35Run 15:29Run 24:10Run 34:13Run 44:18Run 54:20Run 64:07Run 74:04Run 85:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Istanbul 2026, against 54 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gede against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:18 against the typical Pro Women finisher at Istanbul 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
