IRL Gavin Kenny
15 HYROX results (2 solo, 13 in a team) over 3 seasons. Personal bests: Open Men 1:17:29 (Dublin 2025) · Pro Doubles Men 1:00:11 (Málaga 2026) · Doubles Men 1:01:54 (Warsaw 2025).
1:17:29 best Open Men time · Dublin 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below
top 31% best Open Men place · Madrid 2025 808th of 2,673 Open Men finishers there
1:00:43 latest race · Athens 2026 0:32 slower than the best Pro Doubles Men time Pro Doubles Men with Declan McCabe
Roxzone strongest segment · Dublin 2025 faster than 91% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:18:001:19:001:20:00 best 1:17:29
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
1:02:001:04:001:06:001:08:00 best 1:00:11 best 1:00:11 · Málaga
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:05:001:10:001:15:001:20:001:25:00 best 1:01:54
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sept 2026team: Declan McCabe, Gavin Kennywhat the whole field did → | Pro Doubles Men · team 45-49 | 1:00:43 | 41st of 96 | 29:53 | 25:15 | 5:40 | splitsSkiErg4:06Sled push2:22Sled pull3:46Burpee broad jump1:36Row4:24Farmers carry1:50Sandbag lunges3:20Wall balls3:51Run 14:36Run 23:41Run 33:40Run 43:32Run 53:33Run 63:38Run 73:40Run 83:36Full report for this race → |
| Málaga 2026 19 Apr 2026team: Gavin Kenny, Gareth Franciswhat the whole field did → | Pro Doubles Men · team 40-44 | 1:00:11 | top 25% 84/343 | 31:04 | 25:12 | 3:58 | splitsSkiErg3:55Sled push2:20Sled pull3:40Burpee broad jump2:15Row4:21Farmers carry1:33Sandbag lunges3:25Wall balls3:43Run 13:36Run 23:45Run 34:03Run 43:56Run 53:56Run 63:54Run 74:08Run 83:50Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Gavin Kenny, Declan McCabewhat the whole field did → | Pro Doubles Men · team 45-49 | 1:01:36 | top 32% 157/492 | 28:39 | 27:23 | 5:40 | splitsSkiErg3:54Sled push2:16Sled pull4:00Burpee broad jump2:15Row4:28Farmers carry1:38Sandbag lunges4:12Wall balls4:40Run 13:00Run 23:33Run 33:38Run 43:33Run 53:37Run 63:42Run 73:42Run 83:57Full report for this race → |
| Katowice 2026 21 Feb 2026team: Gavin Kenny, Declan McCabewhat the whole field did → | Pro Doubles Men · team 40-44 | 1:00:24 | top 38% 53/141 | 31:17 | 26:40 | 2:32 | splitsSkiErg4:02Sled push2:12Sled pull3:41Burpee broad jump2:51Row4:25Farmers carry1:45Sandbag lunges3:58Wall balls3:46Run 14:23Run 23:52Run 33:54Run 43:46Run 53:46Run 63:48Run 73:53Run 83:59Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Declan McCabe, Gavin Kennywhat the whole field did → | Pro Doubles Men · team 40-44 | 1:02:51 | top 30% 142/486 | 30:12 | 28:29 | 4:13 | splitsSkiErg3:58Sled push2:27Sled pull4:46Burpee broad jump3:16Row4:22Farmers carry1:37Sandbag lunges4:02Wall balls4:01Run 13:13Run 23:46Run 33:48Run 43:49Run 53:46Run 63:47Run 73:58Run 84:08Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 45-49 | 1:17:48 | top 31% 808/2,673 | 35:27 | 37:14 | 5:13 | splitsSkiErg4:54Sled push3:38Sled pull4:37Burpee broad jump5:42Row4:58Farmers carry2:50Sandbag lunges4:51Wall balls5:44Run 13:50Run 24:03Run 34:29Run 44:29Run 54:29Run 64:24Run 74:26Run 85:21Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 45-49 | 1:17:29 | top 36% 830/2,325 | 35:26 | 38:46 | 3:23 | splitsSkiErg4:42Sled push2:20Sled pull4:54Burpee broad jump4:47Row4:50Farmers carry2:23Sandbag lunges4:14Wall balls10:36Run 12:56Run 24:38Run 34:54Run 44:53Run 55:04Run 64:44Run 74:52Run 83:28Full report for this race → |
| Dublin 2025 12 Nov 2025team: Damien Nolan, Gavin Kennywhat the whole field did → | Doubles Men · team 40-44 | 1:26:04 | 1479th of 1,676 | 55:46 | 25:50 | 4:32 | splitsSkiErg4:04Sled push1:20Sled pull3:12Burpee broad jump2:59Row4:17Farmers carry1:45Sandbag lunges3:46Wall balls4:27Run 13:55Run 26:43Run 37:25Run 47:58Run 57:54Run 67:49Run 78:12Run 85:53Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Declan McCabe, Gavin Kennywhat the whole field did → | Pro Doubles Men · team 40-44 | 1:02:51 | top 34% 103/304 | 30:45 | 27:46 | 4:25 | splitsSkiErg4:04Sled push3:04Sled pull4:17Burpee broad jump2:30Row4:25Farmers carry1:47Sandbag lunges3:28Wall balls4:11Run 14:29Run 23:42Run 33:52Run 43:42Run 53:41Run 63:40Run 73:54Run 83:47Full report for this race → |
| Rome 2025 26 Sept 2025team: Gavin Kenny, Declan McCabewhat the whole field did → | Doubles Men · team 40-44 | 1:02:12 | top 11% 118/1,096 | 29:36 | 28:01 | 4:39 | splitsSkiErg4:10Sled push2:06Sled pull3:32Burpee broad jump2:59Row4:36Farmers carry1:42Sandbag lunges3:46Wall balls5:10Run 14:51Run 23:21Run 33:32Run 43:32Run 53:29Run 63:27Run 73:33Run 83:55Full report for this race → |
| Sydney 2025 4 Jul 2025team: Gavin Kenny, Kevin Moranwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:09:14 | 131st of 253 | 34:41 | 27:29 | 7:07 | splitsSkiErg3:55Sled push1:54Sled pull4:53Burpee broad jump3:07Row4:09Farmers carry1:39Sandbag lunges3:37Wall balls4:15Run 13:44Run 23:42Run 34:06Run 44:13Run 54:16Run 64:17Run 74:37Run 85:50Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Gavin Kenny, Declan McCabewhat the whole field did → | Doubles Men · team 40-49 | 1:01:54 | top 12% 59/523 | 32:16 | 26:12 | 3:32 | splitsSkiErg4:08Sled push1:58Sled pull3:28Burpee broad jump2:54Row4:37Farmers carry1:37Sandbag lunges3:27Wall balls4:03Run 13:05Run 24:02Run 34:16Run 44:14Run 54:24Run 64:18Run 74:27Run 83:34Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Declan McCabe, Gavin Kennywhat the whole field did → | Doubles Men · team 40-49 | 1:05:56 | top 32% 641/2,052 | 36:36 | 25:51 | 3:34 | splitsSkiErg4:07Sled push1:59Sled pull3:07Burpee broad jump2:54Row4:32Farmers carry1:24Sandbag lunges3:36Wall balls4:12Run 13:34Run 24:38Run 35:08Run 45:01Run 54:52Run 64:43Run 74:58Run 83:45Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Gavin Kenny, Kevin Moranwhat the whole field did → | Doubles Men · team U29 | 1:07:50 | top 30% 212/731 | 38:42 | 23:32 | 5:39 | splitsSkiErg3:42Sled push1:39Sled pull2:58Burpee broad jump2:52Row4:13Farmers carry1:29Sandbag lunges2:58Wall balls3:41Run 15:39Run 24:33Run 34:34Run 44:42Run 54:46Run 64:50Run 74:49Run 84:53Full report for this race → |
| Sydney 2024 27 Jul 2024team: Tom Hall, Gavin Kennywhat the whole field did → | Doubles Men · team U29 | 1:07:30 | top 27% 108/415 | 40:06 | 23:11 | 4:19 | splitsSkiErg3:50Sled push1:20Sled pull2:37Burpee broad jump2:48Row3:58Farmers carry1:21Sandbag lunges3:13Wall balls4:04Run 13:55Run 24:54Run 35:07Run 45:18Run 55:24Run 64:59Run 74:51Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Open Men race
Full race report →Dublin 2025, against 2,325 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 25%
Sled push faster than 72%
Sled pull faster than 38%
Burpee broad jump faster than 68%
Row faster than 48%
Farmers carry faster than 28%
Sandbag lunges faster than 78%
Wall balls faster than 16%
Roxzone faster than 91%
Runs (8 km) faster than 82%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:14 slower
Sled push 0:15 faster
Sled pull 0:20 slower
Burpee broad jump 0:38 faster
Row 0:02 slower
Farmers carry 0:18 slower
Sandbag lunges 0:49 faster
Wall balls 3:17 slower
Roxzone 1:14 faster
Runs (8 km) 4:55 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gavin against the typical Open Men finisher
Gavin1:17:29
Typical Open Men1:21:02
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:17 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix wall balls. Then beat 1:17:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
