Athlete · Open Men · 40-44 · GBR GBR

Gary Wickett

17 HYROX results (12 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:23:01 (Cardiff 2026) · Pro Men 1:46:08 (Manchester 2026) · Doubles Mixed 1:18:01 (Barcelona 2025) · Pro Doubles Men 1:16:37 (Glasgow 2026) · Doubles Men 1:13:32 (Birmingham 2025).

These results may belong to more than one athlete called Gary Wickett: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

1:23:01 best Open Men time · Cardiff 2026 also raced Pro Men, Doubles Mixed, Pro Doubles Men, Doubles Men: each has its own best below
top 47% best Open Men place · New York 2025 874th of 1,865 Open Men finishers there
1:49:25 latest race · Rome 2026 26:24 slower than the best Open Men time Open Men
Sled push strongest segment · Cardiff 2026 faster than 66% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster
1:25:001:30:001:35:001:40:001:45:00 best 1:23:01 best 1:23:01 · Cardiff

Each dot is one Open Men race.

Every race

17 results

tap a race for its full report
RaceDivisionTimePlaceRunsStationsRoxzone

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Garyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%
Sled push faster than 66%
Sled pull faster than 63%
Burpee broad jump faster than 65%
Row faster than 44%
Farmers carry faster than 47%
Sandbag lunges faster than 63%
Wall balls faster than 52%
Roxzone faster than 37%
Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster
Sled push 0:15 faster
Sled pull 0:17 faster
Burpee broad jump 0:38 faster
Row 0:04 slower
Farmers carry 0:03 slower
Sandbag lunges 0:25 faster
Wall balls 0:07 faster
Roxzone 0:32 slower
Runs (8 km) 1:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gary against the typical Open Men finisher

Gary1:23:01
5:194:334:592:505:064:045:185:125:364:535:362:464:564:366:136:394:29
Typical Open Men1:22:32
5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57
RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:32 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.

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The RoxHype app

Fix roxzone. Then beat 1:23:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

  • Every session written for your weak station, not a generic plan
  • Rebuilt each week from what you actually did
  • Race-day pacing from your own splits

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown The RoxHype app: the workout library
See my race report