GBR Gary Thomas
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:13:46 (Cardiff 2025) · Pro Doubles Men 1:02:09 (Cardiff 2026) · Doubles Mixed 1:07:27 (Bologna 2026) · Relay 1:00:58 (Poznań Nov 2024) · Doubles Men 1:04:38 (Poznań Nov 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026team: Gary Thomas, Gavin Davidwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:02:09 | top 32% 95/302 | 34:21 | 24:55 | 2:53 | splitsSkiErg3:48Sled push2:12Sled pull3:21Burpee broad jump2:36Row4:04Farmers carry1:57Sandbag lunges3:12Wall balls3:45Run 14:24Run 24:01Run 34:12Run 44:06Run 54:13Run 64:27Run 74:05Run 84:57Full report for this race → |
| Bologna 2026 5 Apr 2026team: Bethan Thomas, Gary Thomaswhat the whole field did → | Doubles Mixed · team 45-49 | 1:07:27 | top 12% 138/1,219 | 37:23 | 25:00 | 5:08 | splitsSkiErg4:00Sled push1:58Sled pull3:17Burpee broad jump3:00Row4:12Farmers carry1:32Sandbag lunges3:29Wall balls3:32Run 14:34Run 24:19Run 34:37Run 44:38Run 54:45Run 64:42Run 74:51Run 85:02Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Gavin David, Gary Thomaswhat the whole field did → | Pro Doubles Men · team 45-49 | 1:02:40 | top 36% 202/575 | 28:44* | 24:57* | 9:03 | splitsSkiErg4:04Sled push1:46Sled pull3:45Burpee broad jump2:32Row4:15Farmers carry1:31Sandbag lunges2:58Wall balls4:06Run 12:47Run 23:24Run 33:27Run 43:26Run 53:31Run 63:32Run 73:39Run 85:03Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 45-49 | 1:17:20 | top 30% 1148/3,945 | 37:09 | 35:26 | 4:49 | splitsSkiErg4:12Sled push3:13Sled pull4:19Burpee broad jump3:55Row4:36Farmers carry4:46Sandbag lunges3:40Wall balls6:45Run 14:30Run 23:48Run 33:56Run 43:55Run 53:56Run 68:58Run 74:01Run 84:08Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 45-49 | 1:13:46 | top 23% 465/2,041 | 36:20 | 33:17 | 4:09 | splitsSkiErg4:19Sled push3:13Sled pull3:46Burpee broad jump4:20Row4:34Farmers carry3:40Sandbag lunges3:49Wall balls5:36Run 14:24Run 24:01Run 34:07Run 44:15Run 54:18Run 65:46Run 74:24Run 85:05Full report for this race → |
| Poznań Nov 2024 2 Nov 2024team: Gavin David, Isabel Matthews, Gary Thomas, Kerri Davidwhat the whole field did → | Relay · team 40+ | 1:00:58 | 12th of 69 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Poznań Nov 2024 1 Nov 2024team: Owen Pengilly, Gary Thomaswhat the whole field did → | Doubles Men · team 40-49 | 1:04:38 | top 22% 57/265 | 35:55 | 23:35 | 5:12 | splitsSkiErg3:29Sled push1:24Sled pull2:49Burpee broad jump3:05Row4:18Farmers carry1:26Sandbag lunges2:51Wall balls4:13Run 14:40Run 24:07Run 34:15Run 44:25Run 54:35Run 64:29Run 74:29Run 84:58Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Bethan Thomas, Gary Thomaswhat the whole field did → | Doubles Mixed · team 40-49 | 1:10:18 | top 15% 200/1,389 | 39:05 | 25:25 | 5:52 | splitsSkiErg4:05Sled push1:48Sled pull3:57Burpee broad jump2:36Row4:30Farmers carry1:17Sandbag lunges3:01Wall balls4:11Run 15:42Run 24:37Run 34:45Run 44:43Run 54:49Run 64:42Run 74:52Run 84:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:33 against the typical Open Men finisher at Cardiff 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:13:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
