IRL Gary Penrose
10 HYROX races over 2 seasons: 5 solo, 5 in a team with 2 partners. 1 podium finish, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gary Penrose at each race, oldest on the left; lower is faster.The best was 1:01:56 at Berlin (May 2026); Gary Penrose was 12:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:14:11 |
| Rome | Sep 2025 | Open Men | 1:03:49 |
| Birmingham | Oct 2025 | Open Men | 1:03:35 |
| Poznań | Dec 2025 | Open Men | 1:01:58 |
| Berlin | May 2026 | Open Men | 1:01:56 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:15 faster (1:14:11 to 1:01:56).
This line shows the finish time of Gary Penrose at each race, oldest on the left; lower is faster.The best was 55:09 at Warsaw (Apr 2026); Gary Penrose was 11:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 1:07:01 |
| Glasgow | Mar 2025 | Doubles Men | 1:02:36 |
| Dublin | Nov 2025 | Doubles Men | 58:11 |
| Warsaw | Apr 2026 | Doubles Men | 55:09 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
49th of 4,143 Open Men (faster than 98%). Against the 62 who finished around 1:01:36: most time gained on the eight runs (0:55), most lost on wall balls (1:11). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 2:41 | 3:29 | faster than 97% |
| SkiErg: | 4:17 | 4:32 | faster than 81% |
| Run 2: | 2:50 | 3:48 | faster than 99% |
| Sled push: | 2:21 | 3:20 | faster than 95% |
| Run 3: | 2:54 | 4:02 | fastest in the field |
| Sled pull: | 3:07 | 4:20 | faster than 95% |
| Run 4: | 2:55 | 4:03 | fastest in the field |
| Burpee broad jump: | 3:33 | 5:39 | faster than 93% |
| Run 5: | 2:53 | 4:11 | fastest in the field |
| Row: | 4:13 | 4:49 | faster than 98% |
| Run 6: | 2:55 | 4:07 | fastest in the field |
| Farmers carry: | 1:30 | 2:16 | faster than 98% |
| Run 7: | 2:59 | 4:10 | fastest in the field |
| Sandbag lunges: | 3:30 | 5:20 | faster than 96% |
| Run 8: | 4:28 | 6:06 | faster than 97% |
| Wall balls: | 5:31 | 7:00 | faster than 78% |
| Roxzone: | 9:27 | 13:57 | faster than 99% |
| Runs (8 km) | — | 34:04 | |
| Stations (8) | 28:02 | ||
| Finish | 1:01:56 | 1:26:03 | 49th of 4,143 · faster than 98% |
3rd of 992 Doubles Men (the fastest).
| Part | Time | Typical here | vs 992 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 4:05 | faster than 97% |
| SkiErg: | 3:36 | 3:56 | faster than 96% |
| Run 2: | 3:52 | 5:23 | faster than 99% |
| Sled push: | 1:30 | 1:47 | faster than 90% |
| Run 3: | 4:02 | 5:44 | faster than 99% |
| Sled pull: | 2:30 | 2:54 | faster than 79% |
| Run 4: | 4:05 | 5:44 | faster than 99% |
| Burpee broad jump: | 2:13 | 3:15 | faster than 97% |
| Run 5: | 4:03 | 5:50 | fastest in the field |
| Row: | 3:58 | 4:31 | faster than 98% |
| Run 6: | 4:07 | 5:41 | faster than 98% |
| Farmers carry: | 1:09 | 1:33 | faster than 99% |
| Run 7: | 4:17 | 5:46 | faster than 97% |
| Sandbag lunges: | 2:30 | 3:30 | faster than 96% |
| Run 8: | 3:33 | 4:44 | faster than 96% |
| Wall balls: | 3:29 | 4:12 | faster than 96% |
| Roxzone: | 3:22 | 5:17 | fastest in the field |
| Runs (8 km) | 30:56 | 43:09 | fastest in the field |
| Stations (8) | 20:55 | ||
| Finish | 55:09 | 1:14:26 | 3rd of 992 · fastest in the field |
127th of 336 Pro Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:15 | faster than 68% |
| SkiErg: | 3:53 | 3:48 | faster than 33% |
| Run 2: | 3:45 | 4:05 | faster than 79% |
| Sled push: | 2:15 | 2:03 | faster than 29% |
| Run 3: | 4:01 | 4:18 | faster than 71% |
| Sled pull: | 3:39 | 3:27 | faster than 34% |
| Run 4: | 3:53 | 4:18 | faster than 81% |
| Burpee broad jump: | 2:28 | 2:32 | faster than 53% |
| Run 5: | 3:56 | 4:23 | faster than 81% |
| Row: | 4:17 | 4:13 | faster than 42% |
| Run 6: | 3:55 | 4:21 | faster than 81% |
| Farmers carry: | 1:42 | 1:38 | faster than 41% |
| Run 7: | 3:57 | 4:25 | faster than 82% |
| Sandbag lunges: | 3:36 | 3:23 | faster than 39% |
| Run 8: | 4:29 | 4:56 | faster than 80% |
| Wall balls: | 4:25 | 4:12 | faster than 37% |
| Roxzone: | 3:23 | 3:23 | faster than 49% |
| Runs (8 km) | 31:54 | 35:00 | faster than 80% |
| Stations (8) | 26:15 | ||
| Finish | 1:01:28 | 1:04:18 | 127th of 336 · faster than 62% |
18th of 1,184 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:54 | faster than 97% |
| SkiErg: | 4:22 | 4:39 | faster than 82% |
| Run 2: | 3:43 | 4:57 | faster than 97% |
| Sled push: | 2:14 | 2:52 | faster than 94% |
| Run 3: | 3:49 | 5:22 | faster than 99% |
| Sled pull: | 3:16 | 4:47 | faster than 97% |
| Run 4: | 3:47 | 5:23 | fastest in the field |
| Burpee broad jump: | 3:11 | 5:40 | faster than 97% |
| Run 5: | 3:55 | 5:30 | faster than 98% |
| Row: | 4:24 | 4:58 | faster than 95% |
| Run 6: | 3:57 | 5:22 | faster than 97% |
| Farmers carry: | 1:31 | 2:08 | faster than 96% |
| Run 7: | 3:59 | 5:18 | faster than 97% |
| Sandbag lunges: | 3:27 | 5:12 | faster than 96% |
| Run 8: | 4:24 | 5:49 | faster than 93% |
| Wall balls: | 4:31 | 6:47 | faster than 91% |
| Roxzone: | 3:51 | 6:03 | faster than 93% |
| Runs (8 km) | 31:16 | 42:59 | faster than 98% |
| Stations (8) | 26:56 | ||
| Finish | 1:01:58 | 1:26:57 | 18th of 1,184 · faster than 98% |
60th of 1,676 Doubles Men (faster than 96%). Against the 50 who finished around 59:06: most time gained on the eight runs (1:26), most lost on sandbag lunges (0:37). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:36 | 3:18 | faster than 93% |
| SkiErg: | 3:45 | 4:01 | faster than 91% |
| Run 2: | 4:13 | 5:18 | faster than 96% |
| Sled push: | 1:25 | 1:36 | faster than 83% |
| Run 3: | 4:17 | 5:39 | faster than 98% |
| Sled pull: | 3:02 | 3:13 | faster than 65% |
| Run 4: | 4:18 | 5:40 | faster than 98% |
| Burpee broad jump: | 2:43 | 3:25 | faster than 84% |
| Run 5: | 4:18 | 5:48 | faster than 99% |
| Row: | 4:07 | 4:28 | faster than 91% |
| Run 6: | 4:21 | 5:44 | faster than 98% |
| Farmers carry: | 1:21 | 1:38 | faster than 91% |
| Run 7: | 4:24 | 5:46 | faster than 98% |
| Sandbag lunges: | 3:27 | 3:35 | faster than 59% |
| Run 8: | 3:02 | 3:59 | faster than 96% |
| Wall balls: | 3:57 | 4:39 | faster than 85% |
| Roxzone: | 3:02 | 4:11 | faster than 94% |
| Runs (8 km) | 31:27 | 41:20 | faster than 98% |
| Stations (8) | 23:47 | ||
| Finish | 58:11 | 1:12:35 | 60th of 1,676 · faster than 96% |
120th of 3,945 Open Men (faster than 96%). Against the 120 who finished around 1:05:26: most time gained on the eight runs (0:43), most lost on wall balls (0:24). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 5:18 | faster than 94% |
| SkiErg: | 4:15 | 4:30 | faster than 82% |
| Run 2: | 3:39 | 4:33 | faster than 95% |
| Sled push: | 2:13 | 3:15 | faster than 93% |
| Run 3: | 3:47 | 4:53 | faster than 96% |
| Sled pull: | 3:32 | 5:02 | faster than 96% |
| Run 4: | 3:46 | 4:55 | faster than 96% |
| Burpee broad jump: | 3:13 | 5:36 | faster than 97% |
| Run 5: | 3:51 | 5:05 | faster than 97% |
| Row: | 4:17 | 4:49 | faster than 96% |
| Run 6: | 3:48 | 4:55 | faster than 96% |
| Farmers carry: | 1:37 | 2:09 | faster than 91% |
| Run 7: | 3:52 | 4:55 | faster than 95% |
| Sandbag lunges: | 3:33 | 5:12 | faster than 94% |
| Run 8: | 3:58 | 5:10 | faster than 95% |
| Wall balls: | 5:19 | 7:15 | faster than 85% |
| Roxzone: | 4:46 | 6:40 | faster than 93% |
| Runs (8 km) | 30:55 | 39:57 | faster than 96% |
| Stations (8) | 27:59 | ||
| Finish | 1:03:35 | 1:25:13 | 120th of 3,945 · faster than 96% |
70th of 1,999 Open Men (faster than 96%). Against the 60 who finished around 1:04:56: most time gained on the eight runs (1:13), most lost on wall balls (0:15). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:41 | faster than 96% |
| SkiErg: | 4:21 | 4:29 | faster than 69% |
| Run 2: | 3:24 | 4:15 | faster than 96% |
| Sled push: | 2:37 | 2:56 | faster than 71% |
| Run 3: | 3:33 | 4:34 | faster than 97% |
| Sled pull: | 3:43 | 4:58 | faster than 92% |
| Run 4: | 3:31 | 4:34 | faster than 98% |
| Burpee broad jump: | 3:25 | 5:11 | faster than 93% |
| Run 5: | 3:34 | 4:44 | faster than 98% |
| Row: | 4:22 | 4:53 | faster than 95% |
| Run 6: | 3:33 | 4:36 | faster than 97% |
| Farmers carry: | 1:32 | 2:02 | faster than 91% |
| Run 7: | 3:36 | 4:38 | faster than 97% |
| Sandbag lunges: | 3:58 | 5:19 | faster than 90% |
| Run 8: | 4:30 | 5:30 | faster than 88% |
| Wall balls: | 4:45 | 6:59 | faster than 90% |
| Roxzone: | 4:55 | 6:44 | faster than 93% |
| Runs (8 km) | 30:14 | 38:40 | faster than 97% |
| Stations (8) | 28:43 | ||
| Finish | 1:03:49 | 1:23:07 | 70th of 1,999 · faster than 96% |
495th of 2,041 Open Men (faster than 75%). Against the 62 who finished around 1:14:23: most time gained on the eight runs (0:33), most lost on wall balls (1:50). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:52 | faster than 64% |
| SkiErg: | 4:34 | 4:32 | faster than 46% |
| Run 2: | 4:12 | 4:35 | faster than 72% |
| Sled push: | 2:37 | 2:59 | faster than 77% |
| Run 3: | 4:20 | 4:51 | faster than 79% |
| Sled pull: | 4:10 | 4:43 | faster than 75% |
| Run 4: | 4:20 | 4:53 | faster than 80% |
| Burpee broad jump: | 5:06 | 5:57 | faster than 72% |
| Run 5: | 4:29 | 4:59 | faster than 77% |
| Row: | 4:24 | 4:47 | faster than 92% |
| Run 6: | 4:28 | 4:54 | faster than 74% |
| Farmers carry: | 1:42 | 2:06 | faster than 87% |
| Run 7: | 4:26 | 4:54 | faster than 77% |
| Sandbag lunges: | 3:47 | 4:46 | faster than 85% |
| Run 8: | 5:13 | 5:50 | faster than 77% |
| Wall balls: | 7:32 | 6:41 | faster than 35% |
| Roxzone †: | 4:14 | ||
| Runs (8 km) | 36:05 | 40:14 | faster than 78% |
| Stations (8) | 33:52 | ||
| Finish | 1:14:11 | 1:22:29 | 495th of 2,041 · faster than 75% |
374th of 2,052 Doubles Men (faster than 81%). Against the 61 who finished around 1:02:59: most time gained on the eight runs (1:28), most lost on burpee broad jump (0:33). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:42 | faster than 64% |
| SkiErg: | 3:59 | 3:52 | faster than 32% |
| Run 2: | 4:22 | 5:06 | faster than 87% |
| Sled push: | 1:26 | 1:44 | faster than 92% |
| Run 3: | 4:30 | 5:24 | faster than 89% |
| Sled pull: | 2:47 | 2:54 | faster than 58% |
| Run 4: | 4:28 | 5:23 | faster than 91% |
| Burpee broad jump: | 3:07 | 3:03 | faster than 46% |
| Run 5: | 4:39 | 5:34 | faster than 88% |
| Row: | 4:22 | 4:23 | faster than 54% |
| Run 6: | 4:31 | 5:29 | faster than 90% |
| Farmers carry: | 1:25 | 1:33 | faster than 76% |
| Run 7: | 4:47 | 5:33 | faster than 83% |
| Sandbag lunges: | 3:17 | 3:24 | faster than 57% |
| Run 8: | 3:38 | 4:24 | faster than 86% |
| Wall balls: | 4:05 | 4:17 | faster than 65% |
| Roxzone: | 3:51 | 4:24 | faster than 74% |
| Runs (8 km) | 34:21 | 41:01 | faster than 87% |
| Stations (8) | 24:28 | ||
| Finish | 1:02:36 | 1:10:48 | 374th of 2,052 · faster than 81% |
286th of 928 Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:14 | faster than 81% |
| SkiErg: | 3:43 | 3:49 | faster than 73% |
| Run 2: | 4:39 | 5:15 | faster than 83% |
| Sled push: | 1:19 | 1:35 | faster than 91% |
| Run 3: | 5:06 | 5:40 | faster than 76% |
| Sled pull: | 3:16 | 3:00 | faster than 31% |
| Run 4: | 5:05 | 5:43 | faster than 80% |
| Burpee broad jump: | 3:19 | 3:17 | faster than 49% |
| Run 5: | 5:27 | 5:52 | faster than 70% |
| Row: | 4:21 | 4:24 | faster than 58% |
| Run 6: | 6:30 | 5:47 | faster than 23% |
| Farmers carry: | 1:22 | 1:34 | faster than 82% |
| Run 7: | 5:11 | 5:48 | faster than 79% |
| Sandbag lunges: | 3:12 | 3:23 | faster than 59% |
| Run 8: | 3:29 | 4:00 | faster than 81% |
| Wall balls: | 4:04 | 4:06 | faster than 53% |
| Roxzone: | 4:15 | 4:25 | faster than 58% |
| Runs (8 km) | 38:14 | 41:37 | faster than 72% |
| Stations (8) | 24:36 | ||
| Finish | 1:07:01 | 1:11:24 | 286th of 928 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Gary has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Birmingham 2025 · best of 5 | 4:34 |
| Sled push | 2:13 | Birmingham 2025 · best of 5 | 3:04 |
| Sled pull | 3:07 | Berlin 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:11 | Poznań 2025 · best of 5 | 5:38 |
| Row | 4:13 | Berlin 2026 · best of 5 | 4:53 |
| Farmers carry | 1:30 | Berlin 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:27 | Poznań 2025 · best of 5 | 5:20 |
| Wall balls | 4:31 | Poznań 2025 · best of 5 | 7:03 |
| Runs (8 km) | 30:14 | Rome 2025 · best of 4 | 41:47 |
| Roxzone | 3:51 | Poznań 2025 · best of 4 | 7:23 |
How to read
Each station's best across Gary's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Shane Penrose4 races
- Declan Sherlock1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
no split
This chart shows where Gary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Wall balls (faster than 79%).
See the numbers
| Part | Gary: faster than |
|---|---|
| Ski | 81% |
| Push | 96% |
| Pull | 95% |
| BBJ | 94% |
| Row | 98% |
| Carry | 99% |
| Lunges | 97% |
| Wall balls | 79% |
| Roxzone | 99% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gary beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Wall balls (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gary's time on each part against the typical Open Men finisher at this race.Best: Roxzone (4:30 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gary: 24:35 running, 28:02 at the stations and 9:27 in the roxzone; the longest station was the wall balls (5:31).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Gary | Typical Open Men |
|---|---|---|
| Run 1 | 2:41 | 3:29 |
| SkiErg | 4:17 | 4:32 |
| Run 2 | 2:50 | 3:48 |
| Sled push | 2:21 | 3:20 |
| Run 3 | 2:54 | 4:02 |
| Sled pull | 3:07 | 4:20 |
| Run 4 | 2:55 | 4:03 |
| Burpee broad jump | 3:33 | 5:39 |
| Run 5 | 2:53 | 4:11 |
| Row | 4:13 | 4:49 |
| Run 6 | 2:55 | 4:07 |
| Farmers carry | 1:30 | 2:16 |
| Run 7 | 2:59 | 4:10 |
| Sandbag lunges | 3:30 | 5:20 |
| Run 8 | 4:28 | 6:06 |
| Wall balls | 5:31 | 7:00 |
| Roxzone | 9:27 | 13:57 |
| Finish | 1:01:56 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:56.
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