IRL Gary Penrose
10 HYROX results (5 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:01:56 (Berlin 2026) · Doubles Men 0:55:09 (Warsaw 2026) · Pro Doubles Men 1:01:28 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:15 faster (1:14:11 to 1:01:56).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026what the whole field did → | Open Men · 35-39 | 1:01:56 | top 2% 49/4,143 | —* | 28:02* | 9:27 | splitsSkiErg4:17Sled push2:21Sled pull3:07Burpee broad jump3:33Row4:13Farmers carry1:30Sandbag lunges3:30Wall balls5:31Run 12:41Run 22:50Run 32:54Run 42:55Run 52:53Run 62:55Run 72:59Run 84:28Full report for this race → |
| Warsaw 2026 17 Apr 2026team: Gary Penrose, Declan Sherlockwhat the whole field did → | Doubles Men · team 40-44 | 0:55:09 | 3rd of 992 | 30:56 | 20:55 | 3:22 | splitsSkiErg3:36Sled push1:30Sled pull2:30Burpee broad jump2:13Row3:58Farmers carry1:09Sandbag lunges2:30Wall balls3:29Run 13:01Run 23:52Run 34:02Run 44:05Run 54:03Run 64:07Run 74:17Run 83:33Full report for this race → |
| Glasgow 2026 13 Mar 2026team: Shane Penrose, Gary Penrosewhat the whole field did → | Pro Doubles Men · team 35-39 | 1:01:28 | top 38% 127/336 | 31:54 | 26:15 | 3:23 | splitsSkiErg3:53Sled push2:15Sled pull3:39Burpee broad jump2:28Row4:17Farmers carry1:42Sandbag lunges3:36Wall balls4:25Run 14:01Run 23:45Run 34:01Run 43:53Run 53:56Run 63:55Run 73:57Run 84:29Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Men · 35-39 | 1:01:58 | top 2% 18/1,184 | 31:16 | 26:56 | 3:51 | splitsSkiErg4:22Sled push2:14Sled pull3:16Burpee broad jump3:11Row4:24Farmers carry1:31Sandbag lunges3:27Wall balls4:31Run 13:46Run 23:43Run 33:49Run 43:47Run 53:55Run 63:57Run 73:59Run 84:24Full report for this race → |
| Dublin 2025 14 Nov 2025team: Shane Penrose, Gary Penrosewhat the whole field did → | Doubles Men · team 35-39 | 0:58:11 | top 4% 60/1,676 | 31:27 | 23:47 | 3:02 | splitsSkiErg3:45Sled push1:25Sled pull3:02Burpee broad jump2:43Row4:07Farmers carry1:21Sandbag lunges3:27Wall balls3:57Run 12:36Run 24:13Run 34:17Run 44:18Run 54:18Run 64:21Run 74:24Run 83:02Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 35-39 | 1:03:35 | top 4% 119/3,945 | 30:55 | 27:59 | 4:46 | splitsSkiErg4:15Sled push2:13Sled pull3:32Burpee broad jump3:13Row4:17Farmers carry1:37Sandbag lunges3:33Wall balls5:19Run 14:18Run 23:39Run 33:47Run 43:46Run 53:51Run 63:48Run 73:52Run 83:58Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 35-39 | 1:03:49 | top 4% 70/1,999 | 30:14 | 28:43 | 4:55 | splitsSkiErg4:21Sled push2:37Sled pull3:43Burpee broad jump3:25Row4:22Farmers carry1:32Sandbag lunges3:58Wall balls4:45Run 14:37Run 23:24Run 33:33Run 43:31Run 53:34Run 63:33Run 73:36Run 84:30Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 35-39 | 1:14:11 | top 25% 494/2,041 | 36:05 | 33:52 | 4:14 | splitsSkiErg4:34Sled push2:37Sled pull4:10Burpee broad jump5:06Row4:24Farmers carry1:42Sandbag lunges3:47Wall balls7:32Run 14:37Run 24:12Run 34:20Run 44:20Run 54:29Run 64:28Run 74:26Run 85:13Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Shane Penrose, Gary Penrosewhat the whole field did → | Doubles Men · team 30-39 | 1:02:36 | top 19% 373/2,052 | 34:21 | 24:28 | 3:51 | splitsSkiErg3:59Sled push1:26Sled pull2:47Burpee broad jump3:07Row4:22Farmers carry1:25Sandbag lunges3:17Wall balls4:05Run 13:30Run 24:22Run 34:30Run 44:28Run 54:39Run 64:31Run 74:47Run 83:38Full report for this race → |
| Dublin 2024 17 Nov 2024team: Shane Penrose, Gary Penrosewhat the whole field did → | Doubles Men · team 30-39 | 1:07:01 | top 31% 285/928 | 38:14 | 24:36 | 4:15 | splitsSkiErg3:43Sled push1:19Sled pull3:16Burpee broad jump3:19Row4:21Farmers carry1:22Sandbag lunges3:12Wall balls4:04Run 12:51Run 24:39Run 35:06Run 45:05Run 55:27Run 66:30Run 75:11Run 83:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
