IRL Gary Corroon
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:06:35 (Cardiff 2026) · Doubles Men 1:04:44 (Frankfurt 2024) · Pro Doubles Men 1:04:45 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:09 faster (1:09:44 to 1:06:35).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026what the whole field did → | Open Men · 45-49 | 1:06:35 | top 7% 189/2,728 | 34:30 | 29:08 | 2:57 | splitsSkiErg4:06Sled push2:45Sled pull3:30Burpee broad jump4:14Row4:20Farmers carry2:02Sandbag lunges3:49Wall balls4:22Run 14:24Run 24:03Run 34:13Run 44:14Run 54:21Run 64:32Run 73:58Run 84:48Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 45-49 | 1:10:05 | top 12% 315/2,638 | 35:29 | 30:16 | 4:24 | splitsSkiErg4:04Sled push2:43Sled pull2:57Burpee broad jump4:21Row4:18Farmers carry2:06Sandbag lunges4:24Wall balls5:23Run 14:02Run 25:32Run 33:57Run 44:01Run 54:10Run 64:10Run 74:06Run 85:34Full report for this race → |
| Manchester 2026 23 Jan 2026team: Stephen Hassett, Gary Corroonwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:04:45 | top 41% 155/382 | 34:22 | 26:23 | 4:04 | splitsSkiErg3:36Sled push2:06Sled pull3:50Burpee broad jump2:53Row4:02Farmers carry1:28Sandbag lunges3:52Wall balls4:36Run 12:51Run 24:22Run 34:36Run 44:38Run 54:51Run 64:50Run 74:40Run 83:38Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 45-49 | 1:09:54 | top 16% 367/2,325 | 33:24 | 32:42 | 3:54 | splitsSkiErg4:05Sled push2:21Sled pull3:32Burpee broad jump4:26Row4:40Farmers carry3:31Sandbag lunges4:30Wall balls5:37Run 12:34Run 24:21Run 34:40Run 44:37Run 54:43Run 64:38Run 74:51Run 83:04Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 45-49 | 1:07:51 | top 5% 86/1,895 | 32:04 | 29:56 | 5:55 | splitsSkiErg4:02Sled push2:07Sled pull3:20Burpee broad jump4:17Row4:20Farmers carry1:51Sandbag lunges4:44Wall balls5:15Run 14:18Run 23:41Run 33:53Run 43:55Run 54:00Run 63:55Run 74:05Run 84:20Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 45-49 | 1:09:44 | top 12% 242/2,041 | 34:26 | 31:45 | 3:33 | splitsSkiErg4:19Sled push2:39Sled pull3:31Burpee broad jump4:51Row4:28Farmers carry1:39Sandbag lunges4:58Wall balls5:20Run 14:02Run 23:47Run 34:04Run 43:57Run 55:32Run 64:06Run 74:06Run 84:52Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Gary Corroon, Eamon Breslinwhat the whole field did → | Doubles Men · team 30-39 | 1:04:44 | top 13% 88/700 | 36:19 | 23:39 | 4:51 | splitsSkiErg3:55Sled push1:35Sled pull2:55Burpee broad jump2:46Row4:06Farmers carry1:26Sandbag lunges3:18Wall balls3:38Run 13:37Run 24:08Run 34:25Run 44:34Run 54:55Run 64:49Run 74:47Run 85:06Full report for this race → |
| Dublin 2024 15 Nov 2024team: Gary Corroon, Eamonn Breslinwhat the whole field did → | Doubles Men · team 30-39 | 1:05:53 | top 27% 248/928 | 37:52 | 24:09 | 3:57 | splitsSkiErg3:47Sled push1:28Sled pull2:37Burpee broad jump2:37Row4:32Farmers carry1:35Sandbag lunges3:43Wall balls3:50Run 13:11Run 24:49Run 35:03Run 45:17Run 55:22Run 65:11Run 75:27Run 83:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
