IRL Gary Corroon
9 HYROX races over 3 seasons: 6 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gary Corroon at each race, oldest on the left; lower is faster.The best was 1:06:35 at Cardiff (Apr 2026); Gary Corroon was 3:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:09:44 |
| Hamburg | Oct 2025 | Open Men | 1:07:51 |
| Dublin | Nov 2025 | Open Men | 1:09:54 |
| London Olympia | Mar 2026 | Open Men | 1:10:05 |
| Cardiff | Apr 2026 | Open Men | 1:06:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:09 faster (1:09:44 to 1:06:35).
This line shows the finish time of Gary Corroon at each race, oldest on the left; lower is faster.The best was 1:04:44 at Frankfurt (Dec 2024); Gary Corroon was 1:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 1:05:53 |
| Frankfurt | Dec 2024 | Doubles Men | 1:04:44 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
332nd of 693 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:32 | faster than 58% |
| SkiErg: | 4:06 | 4:18 | faster than 84% |
| Run 2: | 4:04 | 3:58 | faster than 43% |
| Sled push: | 4:13 | 4:00 | faster than 38% |
| Run 3: | 4:13 | 4:14 | faster than 51% |
| Sled pull: | 4:44 | 4:58 | faster than 61% |
| Run 4: | 4:14 | 4:16 | faster than 52% |
| Burpee broad jump: | 4:07 | 4:07 | faster than 50% |
| Run 5: | 4:19 | 4:20 | faster than 50% |
| Row: | 4:24 | 4:30 | faster than 62% |
| Run 6: | 4:20 | 4:14 | faster than 44% |
| Farmers carry: | 2:23 | 2:05 | faster than 32% |
| Run 7: | 4:24 | 4:19 | faster than 46% |
| Sandbag lunges: | 5:07 | 4:44 | faster than 38% |
| Run 8: | 4:37 | 4:32 | faster than 45% |
| Wall balls: | 6:25 | 6:50 | faster than 59% |
| Roxzone: | 5:24 | 5:21 | faster than 48% |
| Runs (8 km) | 34:33 | 34:36 | faster than 50% |
| Stations (8) | 35:29 | ||
| Finish | 1:15:21 | 1:16:06 | 332nd of 693 · faster than 52% |
189th of 2,728 Open Men (faster than 93%). Against the 85 who finished around 1:05:03: most time gained on SkiErg (0:08), most lost on the eight runs (0:53). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:08 | faster than 87% |
| SkiErg: | 4:06 | 4:34 | faster than 97% |
| Run 2: | 4:03 | 4:45 | faster than 88% |
| Sled push: | 2:45 | 3:05 | faster than 71% |
| Run 3: | 4:13 | 5:07 | faster than 91% |
| Sled pull: | 3:30 | 4:21 | faster than 86% |
| Run 4: | 4:14 | 5:06 | faster than 90% |
| Burpee broad jump: | 4:14 | 5:50 | faster than 86% |
| Run 5: | 4:21 | 5:12 | faster than 88% |
| Row: | 4:20 | 4:49 | faster than 94% |
| Run 6: | 4:32 | 5:21 | faster than 87% |
| Farmers carry: | 2:02 | 2:43 | faster than 91% |
| Run 7: | 3:58 | 4:49 | faster than 91% |
| Sandbag lunges: | 3:49 | 5:01 | faster than 87% |
| Run 8: | 4:48 | 5:58 | faster than 93% |
| Wall balls: | 4:22 | 6:46 | faster than 93% |
| Roxzone †: | 2:57 | ||
| Runs (8 km) | 34:30 | 41:35 | faster than 91% |
| Stations (8) | 29:08 | ||
| Finish | 1:06:35 | 1:23:41 | 189th of 2,728 · faster than 93% |
315th of 2,650 Open Men (faster than 88%). Against the 81 who finished around 1:09:12: most time gained on sled pull (0:40), most lost on the eight runs (1:06). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:42 | faster than 86% |
| SkiErg: | 4:04 | 4:28 | faster than 94% |
| Run 2: | 5:32 | 4:34 | faster than 15% |
| Sled push: | 2:43 | 2:56 | faster than 66% |
| Run 3: | 3:57 | 4:52 | faster than 93% |
| Sled pull: | 2:57 | 4:24 | faster than 97% |
| Run 4: | 4:01 | 4:52 | faster than 91% |
| Burpee broad jump: | 4:21 | 5:35 | faster than 80% |
| Run 5: | 4:10 | 5:03 | faster than 90% |
| Row: | 4:18 | 4:48 | faster than 94% |
| Run 6: | 4:10 | 4:54 | faster than 87% |
| Farmers carry: | 2:06 | 2:13 | faster than 60% |
| Run 7: | 4:06 | 4:54 | faster than 89% |
| Sandbag lunges: | 4:24 | 5:16 | faster than 74% |
| Run 8: | 5:34 | 6:55 | faster than 90% |
| Wall balls: | 5:23 | 7:24 | faster than 84% |
| Roxzone: | 4:24 | 5:53 | faster than 90% |
| Runs (8 km) | 35:29 | 41:06 | faster than 83% |
| Stations (8) | 30:16 | ||
| Finish | 1:10:05 | 1:25:09 | 315th of 2,650 · faster than 88% |
155th of 382 Pro Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:08 | faster than 79% |
| SkiErg: | 3:36 | 3:43 | faster than 76% |
| Run 2: | 4:22 | 4:29 | faster than 56% |
| Sled push: | 2:06 | 2:00 | faster than 39% |
| Run 3: | 4:36 | 4:50 | faster than 61% |
| Sled pull: | 3:50 | 3:50 | faster than 50% |
| Run 4: | 4:38 | 4:51 | faster than 59% |
| Burpee broad jump: | 2:53 | 2:52 | faster than 49% |
| Run 5: | 4:51 | 4:58 | faster than 54% |
| Row: | 4:02 | 4:10 | faster than 69% |
| Run 6: | 4:50 | 4:52 | faster than 51% |
| Farmers carry: | 1:28 | 1:39 | faster than 84% |
| Run 7: | 4:40 | 4:58 | faster than 64% |
| Sandbag lunges: | 3:52 | 3:38 | faster than 41% |
| Run 8: | 3:38 | 4:03 | faster than 74% |
| Wall balls: | 4:36 | 4:06 | faster than 28% |
| Roxzone: | 4:04 | 4:01 | faster than 47% |
| Runs (8 km) | 34:22 | 36:33 | faster than 62% |
| Stations (8) | 26:23 | ||
| Finish | 1:04:45 | 1:07:06 | 155th of 382 · faster than 59% |
367th of 2,325 Open Men (faster than 84%). Against the 72 who finished around 1:09:38: most time gained on the eight runs (1:42), most lost on farmers carry (1:44). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:06 | faster than 92% |
| SkiErg: | 4:05 | 4:28 | faster than 95% |
| Run 2: | 4:21 | 5:08 | faster than 90% |
| Sled push: | 2:21 | 2:35 | faster than 70% |
| Run 3: | 4:40 | 5:29 | faster than 88% |
| Sled pull: | 3:32 | 4:34 | faster than 92% |
| Run 4: | 4:37 | 5:31 | faster than 90% |
| Burpee broad jump: | 4:26 | 5:25 | faster than 76% |
| Run 5: | 4:43 | 5:42 | faster than 90% |
| Row: | 4:40 | 4:48 | faster than 66% |
| Run 6: | 4:38 | 5:34 | faster than 91% |
| Farmers carry: | 3:31 | 2:05 | faster than 3% |
| Run 7: | 4:51 | 5:35 | faster than 83% |
| Sandbag lunges: | 4:30 | 5:03 | faster than 69% |
| Run 8: | 3:04 | 4:03 | faster than 97% |
| Wall balls: | 5:37 | 7:19 | faster than 79% |
| Roxzone: | 3:54 | 4:37 | faster than 73% |
| Runs (8 km) | 33:24 | 40:21 | faster than 92% |
| Stations (8) | 32:42 | ||
| Finish | 1:09:54 | 1:22:02 | 367th of 2,325 · faster than 84% |
86th of 1,895 Open Men (faster than 95%). Against the 56 who finished around 1:08:03: most time gained on the eight runs (0:29), most lost on sandbag lunges (0:48). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 5:26 | faster than 95% |
| SkiErg: | 4:02 | 4:25 | faster than 95% |
| Run 2: | 3:41 | 4:40 | faster than 95% |
| Sled push: | 2:07 | 3:03 | faster than 97% |
| Run 3: | 3:53 | 5:00 | faster than 95% |
| Sled pull: | 3:20 | 4:51 | faster than 96% |
| Run 4: | 3:55 | 4:59 | faster than 94% |
| Burpee broad jump: | 4:17 | 5:43 | faster than 85% |
| Run 5: | 4:00 | 5:13 | faster than 95% |
| Row: | 4:20 | 4:49 | faster than 95% |
| Run 6: | 3:55 | 5:03 | faster than 94% |
| Farmers carry: | 1:51 | 2:03 | faster than 71% |
| Run 7: | 4:05 | 5:03 | faster than 91% |
| Sandbag lunges: | 4:44 | 5:24 | faster than 71% |
| Run 8: | 4:20 | 5:47 | faster than 94% |
| Wall balls: | 5:15 | 7:20 | faster than 86% |
| Roxzone: | 5:55 | 7:50 | faster than 91% |
| Runs (8 km) | 32:04 | 41:30 | faster than 95% |
| Stations (8) | 29:56 | ||
| Finish | 1:07:51 | 1:28:05 | 86th of 1,895 · faster than 95% |
242nd of 2,041 Open Men (faster than 88%). Against the 61 who finished around 1:08:46: most time gained on sled pull (0:27), most lost on sandbag lunges (1:06). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:52 | faster than 93% |
| SkiErg: | 4:19 | 4:32 | faster than 82% |
| Run 2: | 3:47 | 4:35 | faster than 94% |
| Sled push: | 2:39 | 2:59 | faster than 75% |
| Run 3: | 4:04 | 4:51 | faster than 91% |
| Sled pull: | 3:31 | 4:43 | faster than 96% |
| Run 4: | 3:57 | 4:53 | faster than 95% |
| Burpee broad jump: | 4:51 | 5:57 | faster than 77% |
| Run 5: | 5:32 | 4:59 | faster than 26% |
| Row: | 4:28 | 4:47 | faster than 86% |
| Run 6: | 4:06 | 4:54 | faster than 91% |
| Farmers carry: | 1:39 | 2:06 | faster than 89% |
| Run 7: | 4:06 | 4:54 | faster than 92% |
| Sandbag lunges: | 4:58 | 4:46 | faster than 43% |
| Run 8: | 4:52 | 5:50 | faster than 90% |
| Wall balls: | 5:20 | 6:41 | faster than 79% |
| Roxzone †: | 3:33 | ||
| Runs (8 km) | 34:26 | 40:14 | faster than 88% |
| Stations (8) | 31:45 | ||
| Finish | 1:09:44 | 1:22:29 | 242nd of 2,041 · faster than 88% |
88th of 700 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:30 | faster than 92% |
| SkiErg: | 3:55 | 4:11 | faster than 87% |
| Run 2: | 4:08 | 5:00 | faster than 92% |
| Sled push: | 1:35 | 1:42 | faster than 71% |
| Run 3: | 4:25 | 5:22 | faster than 92% |
| Sled pull: | 2:55 | 3:09 | faster than 68% |
| Run 4: | 4:34 | 5:28 | faster than 88% |
| Burpee broad jump: | 2:46 | 3:06 | faster than 70% |
| Run 5: | 4:55 | 5:36 | faster than 79% |
| Row: | 4:06 | 4:25 | faster than 89% |
| Run 6: | 4:49 | 5:26 | faster than 80% |
| Farmers carry: | 1:26 | 1:32 | faster than 71% |
| Run 7: | 4:47 | 5:35 | faster than 84% |
| Sandbag lunges: | 3:18 | 3:21 | faster than 55% |
| Run 8: | 5:06 | 5:55 | faster than 83% |
| Wall balls: | 3:38 | 4:09 | faster than 89% |
| Roxzone: | 4:51 | 6:31 | faster than 92% |
| Runs (8 km) | 36:19 | 43:04 | faster than 87% |
| Stations (8) | 23:39 | ||
| Finish | 1:04:44 | 1:15:56 | 88th of 700 · faster than 87% |
248th of 928 Doubles Men (faster than 73%). Against the 32 who finished around 1:05:34: most time gained on burpee broad jump (0:23), most lost on sandbag lunges (0:49). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:14 | faster than 53% |
| SkiErg: | 3:47 | 3:49 | faster than 59% |
| Run 2: | 4:49 | 5:15 | faster than 73% |
| Sled push: | 1:28 | 1:35 | faster than 73% |
| Run 3: | 5:03 | 5:40 | faster than 78% |
| Sled pull: | 2:37 | 3:00 | faster than 77% |
| Run 4: | 5:17 | 5:43 | faster than 70% |
| Burpee broad jump: | 2:37 | 3:17 | faster than 82% |
| Run 5: | 5:22 | 5:52 | faster than 73% |
| Row: | 4:32 | 4:24 | faster than 34% |
| Run 6: | 5:11 | 5:47 | faster than 78% |
| Farmers carry: | 1:35 | 1:34 | faster than 46% |
| Run 7: | 5:27 | 5:48 | faster than 67% |
| Sandbag lunges: | 3:43 | 3:23 | faster than 31% |
| Run 8: | 3:35 | 4:00 | faster than 76% |
| Wall balls: | 3:50 | 4:06 | faster than 73% |
| Roxzone: | 3:57 | 4:25 | faster than 72% |
| Runs (8 km) | 37:52 | 41:37 | faster than 75% |
| Stations (8) | 24:09 | ||
| Finish | 1:05:53 | 1:11:24 | 248th of 928 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gary has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Hamburg 2025 · best of 5 | 4:34 |
| Sled push | 2:07 | Hamburg 2025 · best of 5 | 3:04 |
| Sled pull | 2:57 | London Olympia 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:14 | Cardiff 2026 · best of 5 | 5:38 |
| Row | 4:18 | London Olympia 2026 · best of 5 | 4:53 |
| Farmers carry | 1:39 | Cardiff 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:49 | Cardiff 2026 · best of 5 | 5:20 |
| Wall balls | 4:22 | Cardiff 2026 · best of 5 | 7:03 |
| Runs (8 km) | 32:04 | Hamburg 2025 · best of 5 | 41:47 |
| Roxzone | 3:54 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Gary's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Eamon Breslin1 race
- Eamonn Breslin1 race
- Stephen Hassett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Gary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Push (faster than 72%).
See the numbers
| Part | Gary: faster than |
|---|---|
| Ski | 97% |
| Push | 72% |
| Pull | 86% |
| BBJ | 87% |
| Row | 95% |
| Carry | 91% |
| Lunges | 87% |
| Wall balls | 94% |
| Roxzone | 85% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gary beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Sled push (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gary's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:05 faster); weakest: Sled push (0:20 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gary: 34:33 running, 29:08 at the stations and 2:57 in the roxzone; the longest station was the wall balls (4:22).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Gary | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 5:08 |
| SkiErg | 4:06 | 4:34 |
| Run 2 | 4:03 | 4:45 |
| Sled push | 2:45 | 3:05 |
| Run 3 | 4:13 | 5:07 |
| Sled pull | 3:30 | 4:21 |
| Run 4 | 4:14 | 5:06 |
| Burpee broad jump | 4:14 | 5:50 |
| Run 5 | 4:21 | 5:12 |
| Row | 4:20 | 4:49 |
| Run 6 | 4:32 | 5:21 |
| Farmers carry | 2:02 | 2:43 |
| Run 7 | 3:58 | 4:49 |
| Sandbag lunges | 3:49 | 5:01 |
| Run 8 | 4:48 | 5:58 |
| Wall balls | 4:22 | 6:46 |
| Roxzone | 2:57 | 3:57 |
| Finish | 1:06:35 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
