GBR Gareth White
9 HYROX results (6 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:13:39 (Cardiff 2026) · Doubles Men 1:04:54 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 22:13 faster (1:35:52 to 1:13:39).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Gareth White, Lee Davieswhat the whole field did → | Doubles Men · team 45-49 | 1:04:54 | top 20% 451/2,268 | 37:21 | 24:54 | 2:39 | splitsSkiErg4:01Sled push1:36Sled pull2:31Burpee broad jump2:52Row4:35Farmers carry1:37Sandbag lunges3:06Wall balls4:36Run 14:49Run 24:17Run 34:30Run 44:35Run 54:35Run 64:49Run 74:22Run 85:26Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 50-54 | 1:13:39 | top 22% 587/2,728 | 34:40 | 36:06 | 2:53 | splitsSkiErg4:38Sled push3:26Sled pull4:28Burpee broad jump4:34Row4:48Farmers carry2:33Sandbag lunges4:47Wall balls6:52Run 14:21Run 24:06Run 34:17Run 44:18Run 54:18Run 64:33Run 74:00Run 84:52Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Gareth White, Martin Woodwhat the whole field did → | Doubles Men · team 50-54 | 1:06:39 | top 26% 494/1,925 | 34:22 | 28:05 | 4:17 | splitsSkiErg4:01Sled push2:03Sled pull3:31Burpee broad jump3:25Row4:35Farmers carry1:35Sandbag lunges3:53Wall balls5:02Run 15:46Run 23:47Run 33:54Run 43:50Run 53:58Run 63:56Run 74:01Run 85:12Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 50-54 | 1:16:23 | top 29% 763/2,661 | 35:15 | 37:39 | 3:35 | splitsSkiErg4:48Sled push3:06Sled pull4:23Burpee broad jump4:31Row5:10Farmers carry2:23Sandbag lunges5:05Wall balls8:13Run 14:08Run 24:06Run 34:26Run 44:24Run 54:26Run 64:28Run 74:25Run 84:56Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 50-54 | 1:17:04 | top 28% 784/2,802 | 33:27 | 38:32 | 5:10 | splitsSkiErg4:37Sled push3:07Sled pull5:17Burpee broad jump4:18Row4:59Farmers carry1:56Sandbag lunges5:09Wall balls9:09Run 13:08Run 23:55Run 34:24Run 44:17Run 54:23Run 64:25Run 74:17Run 84:42Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 50-54 | 1:16:41 | top 28% 1076/3,945 | 32:23 | 38:53 | 5:29 | splitsSkiErg4:44Sled push3:45Sled pull5:18Burpee broad jump4:51Row4:57Farmers carry2:19Sandbag lunges5:05Wall balls7:54Run 14:13Run 23:42Run 34:10Run 43:56Run 54:07Run 64:05Run 74:03Run 84:10Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 45-49 | 1:16:06 | top 31% 628/2,041 | 36:34 | 35:07 | 4:25 | splitsSkiErg4:46Sled push2:52Sled pull5:14Burpee broad jump3:55Row4:46Farmers carry1:52Sandbag lunges4:39Wall balls7:03Run 14:16Run 25:21Run 34:17Run 44:15Run 54:18Run 64:23Run 74:20Run 85:24Full report for this race → |
| Glasgow 2025 12 Mar 2025team: David Ashcroft, Gareth Whitewhat the whole field did → | Doubles Men · team 40-49 | 1:22:33 | 1641st of 2,052 | 48:43 | 28:58 | 4:56 | splitsSkiErg4:10Sled push2:06Sled pull3:34Burpee broad jump3:18Row4:37Farmers carry1:38Sandbag lunges4:43Wall balls4:52Run 14:16Run 26:11Run 36:57Run 46:39Run 56:21Run 66:29Run 76:55Run 85:00Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 50-54 | 1:35:52 | 991st of 1,206 | 47:33 | 40:35 | 7:48 | splitsSkiErg4:38Sled push2:27Sled pull4:45Burpee broad jump7:22Row4:43Farmers carry2:34Sandbag lunges6:33Wall balls7:33Run 14:09Run 25:27Run 35:44Run 46:02Run 56:25Run 66:18Run 76:13Run 87:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:21 against the typical Open Men finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
