GBR Gareth White
10 HYROX races over 3 seasons: 7 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gareth White at each race, oldest on the left; lower is faster.The best was 1:13:39 at Cardiff (Apr 2026); Gareth White was 19:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:35:52 |
| Cardiff | May 2025 | Open Men | 1:16:06 |
| Birmingham | Oct 2025 | Open Men | 1:16:41 |
| Amsterdam | Jan 2026 | Open Men | 1:17:04 |
| Glasgow | Mar 2026 | Open Men | 1:16:23 |
| Cardiff | Apr 2026 | Open Men | 1:13:39 |
| Birmingham | Oct 2026 | Open Men | 1:16:12 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 22:13 faster (1:35:52 to 1:13:39).
This line shows the finish time of Gareth White at each race, oldest on the left; lower is faster.The best was 1:04:54 at Cardiff (Apr 2026); Gareth White was 17:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:22:33 |
| London Olympia | Mar 2026 | Doubles Men | 1:06:39 |
| Cardiff | Apr 2026 | Doubles Men | 1:04:54 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
1,129th of 3,831 Open Men (faster than 70%). Against the 115 who finished around 1:16:20: most time gained on the roxzone (0:54), most lost on wall balls (1:05). Runs 5 to 8 took 1:05 less than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 5:09 | faster than 92% |
| SkiErg: | 4:30 | 4:33 | faster than 57% |
| Run 2: | 3:54 | 4:31 | faster than 84% |
| Sled push: | 3:19 | 3:20 | faster than 51% |
| Run 3: | 4:13 | 4:51 | faster than 81% |
| Sled pull: | 4:02 | 4:36 | faster than 71% |
| Run 4: | 6:13 | 4:51 | faster than 8% |
| Burpee broad jump: | 4:02 | 5:33 | faster than 84% |
| Run 5: | 4:13 | 4:59 | faster than 84% |
| Row: | 4:48 | 4:48 | faster than 51% |
| Run 6: | 4:22 | 4:52 | faster than 73% |
| Farmers carry: | 2:33 | 2:08 | faster than 24% |
| Run 7: | 4:19 | 4:52 | faster than 77% |
| Sandbag lunges: | 5:02 | 5:08 | faster than 52% |
| Run 8: | 4:34 | 5:11 | faster than 75% |
| Wall balls: | 7:12 | 7:05 | faster than 48% |
| Roxzone: | 4:52 | 6:25 | faster than 88% |
| Runs (8 km) | 35:57 | 39:20 | faster than 71% |
| Stations (8) | 35:28 | ||
| Finish | 1:16:12 | 1:24:06 | 1129th of 3,831 · faster than 70% |
587th of 2,728 Open Men (faster than 78%). Against the 85 who finished around 1:13:02: most time gained on the eight runs (2:18), most lost on wall balls (1:27). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:08 | faster than 89% |
| SkiErg: | 4:38 | 4:34 | faster than 42% |
| Run 2: | 4:06 | 4:45 | faster than 86% |
| Sled push: | 3:26 | 3:05 | faster than 31% |
| Run 3: | 4:17 | 5:07 | faster than 89% |
| Sled pull: | 4:28 | 4:21 | faster than 46% |
| Run 4: | 4:18 | 5:06 | faster than 87% |
| Burpee broad jump: | 4:34 | 5:50 | faster than 79% |
| Run 5: | 4:18 | 5:12 | faster than 90% |
| Row: | 4:48 | 4:49 | faster than 52% |
| Run 6: | 4:33 | 5:21 | faster than 86% |
| Farmers carry: | 2:33 | 2:43 | faster than 60% |
| Run 7: | 4:00 | 4:49 | faster than 90% |
| Sandbag lunges: | 4:47 | 5:01 | faster than 57% |
| Run 8: | 4:52 | 5:58 | faster than 91% |
| Wall balls: | 6:52 | 6:46 | faster than 48% |
| Roxzone †: | 2:53 | ||
| Runs (8 km) | 34:40 | 41:35 | faster than 90% |
| Stations (8) | 36:06 | ||
| Finish | 1:13:39 | 1:23:41 | 587th of 2,728 · faster than 78% |
452nd of 2,268 Doubles Men (faster than 80%). Against the 69 who finished around 1:04:55: most time gained on farmers carry (0:18), most lost on wall balls (0:41). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:14 | faster than 72% |
| SkiErg: | 4:01 | 4:05 | faster than 61% |
| Run 2: | 4:17 | 4:47 | faster than 78% |
| Sled push: | 1:36 | 1:50 | faster than 80% |
| Run 3: | 4:30 | 5:06 | faster than 80% |
| Sled pull: | 2:31 | 2:57 | faster than 83% |
| Run 4: | 4:35 | 5:06 | faster than 76% |
| Burpee broad jump: | 2:52 | 3:23 | faster than 78% |
| Run 5: | 4:35 | 5:14 | faster than 79% |
| Row: | 4:35 | 4:30 | faster than 40% |
| Run 6: | 4:49 | 5:25 | faster than 78% |
| Farmers carry: | 1:37 | 2:06 | faster than 96% |
| Run 7: | 4:22 | 4:53 | faster than 76% |
| Sandbag lunges: | 3:06 | 3:27 | faster than 72% |
| Run 8: | 5:26 | 5:52 | faster than 69% |
| Wall balls: | 4:36 | 4:16 | faster than 35% |
| Roxzone †: | 2:39 | ||
| Runs (8 km) | 37:21 | 41:51 | faster than 78% |
| Stations (8) | 24:54 | ||
| Finish | 1:04:54 | 1:12:23 | 452nd of 2,268 · faster than 80% |
495th of 1,960 Doubles Men (faster than 74%). Against the 59 who finished around 1:06:28: most time gained on the eight runs (2:37), most lost on wall balls (0:50). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:46 | 4:46 | faster than 11% |
| SkiErg: | 4:01 | 3:56 | faster than 39% |
| Run 2: | 3:47 | 4:34 | faster than 92% |
| Sled push: | 2:03 | 1:49 | faster than 24% |
| Run 3: | 3:54 | 4:52 | faster than 94% |
| Sled pull: | 3:31 | 3:04 | faster than 25% |
| Run 4: | 3:50 | 4:52 | faster than 96% |
| Burpee broad jump: | 3:25 | 3:15 | faster than 41% |
| Run 5: | 3:58 | 5:01 | faster than 94% |
| Row: | 4:35 | 4:27 | faster than 34% |
| Run 6: | 3:56 | 4:56 | faster than 94% |
| Farmers carry: | 1:35 | 1:43 | faster than 75% |
| Run 7: | 4:01 | 4:57 | faster than 93% |
| Sandbag lunges: | 3:53 | 3:34 | faster than 34% |
| Run 8: | 5:12 | 6:43 | faster than 95% |
| Wall balls: | 5:02 | 4:32 | faster than 29% |
| Roxzone: | 4:17 | 5:18 | faster than 86% |
| Runs (8 km) | 34:22 | 41:08 | faster than 87% |
| Stations (8) | 28:05 | ||
| Finish | 1:06:39 | 1:13:21 | 495th of 1,960 · faster than 74% |
766th of 2,661 Open Men (faster than 71%). Against the 80 who finished around 1:16:47: most time gained on the eight runs (3:15), most lost on wall balls (1:59). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:54 | faster than 90% |
| SkiErg: | 4:48 | 4:31 | faster than 21% |
| Run 2: | 4:06 | 4:47 | faster than 87% |
| Sled push: | 3:06 | 2:53 | faster than 38% |
| Run 3: | 4:26 | 5:08 | faster than 83% |
| Sled pull: | 4:23 | 4:19 | faster than 47% |
| Run 4: | 4:24 | 5:08 | faster than 84% |
| Burpee broad jump: | 4:31 | 5:29 | faster than 72% |
| Run 5: | 4:26 | 5:17 | faster than 87% |
| Row: | 5:10 | 4:55 | faster than 31% |
| Run 6: | 4:28 | 5:10 | faster than 82% |
| Farmers carry: | 2:23 | 2:10 | faster than 35% |
| Run 7: | 4:25 | 5:10 | faster than 86% |
| Sandbag lunges: | 5:05 | 5:14 | faster than 54% |
| Run 8: | 4:56 | 6:00 | faster than 89% |
| Wall balls: | 8:13 | 7:15 | faster than 36% |
| Roxzone: | 3:35 | 4:57 | faster than 87% |
| Runs (8 km) | 35:15 | 41:46 | faster than 87% |
| Stations (8) | 37:39 | ||
| Finish | 1:16:23 | 1:24:12 | 766th of 2,661 · faster than 71% |
786th of 2,802 Open Men (faster than 71%). Against the 88 who finished around 1:17:42: most time gained on the eight runs (3:59), most lost on wall balls (2:57). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:51 | faster than 91% |
| SkiErg: | 4:37 | 4:27 | faster than 28% |
| Run 2: | 3:55 | 4:46 | faster than 92% |
| Sled push: | 3:07 | 2:58 | faster than 40% |
| Run 3: | 4:24 | 5:05 | faster than 83% |
| Sled pull: | 5:17 | 4:43 | faster than 31% |
| Run 4: | 4:17 | 5:06 | faster than 88% |
| Burpee broad jump: | 4:18 | 5:24 | faster than 79% |
| Run 5: | 4:23 | 5:15 | faster than 88% |
| Row: | 4:59 | 4:44 | faster than 26% |
| Run 6: | 4:25 | 5:08 | faster than 84% |
| Farmers carry: | 1:56 | 2:01 | faster than 58% |
| Run 7: | 4:17 | 5:06 | faster than 89% |
| Sandbag lunges: | 5:09 | 5:06 | faster than 48% |
| Run 8: | 4:42 | 5:53 | faster than 91% |
| Wall balls: | 9:09 | 7:00 | faster than 21% |
| Roxzone: | 5:10 | 6:45 | faster than 89% |
| Runs (8 km) | 33:27 | 40:23 | faster than 90% |
| Stations (8) | 38:32 | ||
| Finish | 1:17:04 | 1:24:13 | 786th of 2,802 · faster than 71% |
1,077th of 3,945 Open Men (faster than 72%). Against the 120 who finished around 1:15:47: most time gained on the eight runs (3:48), most lost on wall balls (1:48). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 5:18 | faster than 96% |
| SkiErg: | 4:44 | 4:30 | faster than 23% |
| Run 2: | 3:42 | 4:33 | faster than 93% |
| Sled push: | 3:45 | 3:15 | faster than 31% |
| Run 3: | 4:10 | 4:53 | faster than 85% |
| Sled pull: | 5:18 | 5:02 | faster than 41% |
| Run 4: | 3:56 | 4:55 | faster than 93% |
| Burpee broad jump: | 4:51 | 5:36 | faster than 69% |
| Run 5: | 4:07 | 5:05 | faster than 90% |
| Row: | 4:57 | 4:49 | faster than 37% |
| Run 6: | 4:05 | 4:55 | faster than 88% |
| Farmers carry: | 2:19 | 2:09 | faster than 39% |
| Run 7: | 4:03 | 4:55 | faster than 90% |
| Sandbag lunges: | 5:05 | 5:12 | faster than 53% |
| Run 8: | 4:10 | 5:10 | faster than 90% |
| Wall balls: | 7:54 | 7:15 | faster than 40% |
| Roxzone: | 5:29 | 6:40 | faster than 79% |
| Runs (8 km) | 32:23 | 39:57 | faster than 92% |
| Stations (8) | 38:53 | ||
| Finish | 1:16:41 | 1:25:13 | 1077th of 3,945 · faster than 72% |
628th of 2,041 Open Men (faster than 69%). Against the 62 who finished around 1:15:55: most time gained on burpee broad jump (1:16), most lost on wall balls (1:13). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:52 | faster than 85% |
| SkiErg: | 4:46 | 4:32 | faster than 24% |
| Run 2: | 5:21 | 4:35 | faster than 18% |
| Sled push: | 2:52 | 2:59 | faster than 59% |
| Run 3: | 4:17 | 4:51 | faster than 82% |
| Sled pull: | 5:14 | 4:43 | faster than 32% |
| Run 4: | 4:15 | 4:53 | faster than 85% |
| Burpee broad jump: | 3:55 | 5:57 | faster than 95% |
| Run 5: | 4:18 | 4:59 | faster than 86% |
| Row: | 4:46 | 4:47 | faster than 52% |
| Run 6: | 4:23 | 4:54 | faster than 79% |
| Farmers carry: | 1:52 | 2:06 | faster than 72% |
| Run 7: | 4:20 | 4:54 | faster than 83% |
| Sandbag lunges: | 4:39 | 4:46 | faster than 54% |
| Run 8: | 5:24 | 5:50 | faster than 69% |
| Wall balls: | 7:03 | 6:41 | faster than 43% |
| Roxzone †: | 4:25 | ||
| Runs (8 km) | 36:34 | 40:14 | faster than 75% |
| Stations (8) | 35:07 | ||
| Finish | 1:16:06 | 1:22:29 | 628th of 2,041 · faster than 69% |
1,642nd of 2,052 Doubles Men (faster than 19%). Against the 61 who finished around 1:22:30: most time gained on the roxzone (0:40), most lost on the eight runs (1:46). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:42 | faster than 18% |
| SkiErg: | 4:10 | 3:52 | faster than 12% |
| Run 2: | 6:11 | 5:06 | faster than 15% |
| Sled push: | 2:06 | 1:44 | faster than 11% |
| Run 3: | 6:57 | 5:24 | faster than 11% |
| Sled pull: | 3:34 | 2:54 | faster than 15% |
| Run 4: | 6:39 | 5:23 | faster than 15% |
| Burpee broad jump: | 3:18 | 3:03 | faster than 38% |
| Run 5: | 6:21 | 5:34 | faster than 24% |
| Row: | 4:37 | 4:23 | faster than 27% |
| Run 6: | 6:29 | 5:29 | faster than 19% |
| Farmers carry: | 1:38 | 1:33 | faster than 38% |
| Run 7: | 6:55 | 5:33 | faster than 13% |
| Sandbag lunges: | 4:43 | 3:24 | faster than 9% |
| Run 8: | 5:00 | 4:24 | faster than 28% |
| Wall balls: | 4:52 | 4:17 | faster than 23% |
| Roxzone: | 4:56 | 4:24 | faster than 32% |
| Runs (8 km) | 48:43 | 41:01 | faster than 18% |
| Stations (8) | 28:58 | ||
| Finish | 1:22:33 | 1:10:48 | 1642nd of 2,052 · faster than 19% |
991st of 1,206 Open Men (faster than 17%). Against the 37 who finished around 1:34:22: most time gained on sled pull (0:40), most lost on the eight runs (1:55). Runs 5 to 8 took 4:52 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:30 | faster than 19% |
| SkiErg: | 4:38 | 4:16 | faster than 14% |
| Run 2: | 5:27 | 4:54 | faster than 25% |
| Sled push: | 2:27 | 2:26 | faster than 48% |
| Run 3: | 5:44 | 5:12 | faster than 27% |
| Sled pull: | 4:45 | 4:16 | faster than 32% |
| Run 4: | 6:02 | 5:14 | faster than 19% |
| Burpee broad jump: | 7:22 | 5:08 | faster than 13% |
| Run 5: | 6:25 | 5:19 | faster than 15% |
| Row: | 4:43 | 4:35 | faster than 38% |
| Run 6: | 6:18 | 5:16 | faster than 15% |
| Farmers carry: | 2:34 | 1:58 | faster than 14% |
| Run 7: | 6:13 | 5:16 | faster than 16% |
| Sandbag lunges: | 6:33 | 4:56 | faster than 16% |
| Run 8: | 7:18 | 5:43 | faster than 14% |
| Wall balls: | 7:33 | 6:03 | faster than 25% |
| Roxzone: | 7:48 | 5:39 | faster than 12% |
| Runs (8 km) | 47:33 | 40:49 | faster than 18% |
| Stations (8) | 40:35 | ||
| Finish | 1:35:52 | 1:20:16 | 991st of 1,206 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
The fastest Gareth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Birmingham Birm · best of 7 | 4:34 |
| Sled push | 2:27 | Manchester 2024 · best of 7 | 3:04 |
| Sled pull | 4:02 | Birmingham Birm · best of 7 | 4:57 |
| Burpee broad jump | 3:55 | Cardiff 2025 · best of 7 | 5:38 |
| Row | 4:43 | Manchester 2024 · best of 7 | 4:53 |
| Farmers carry | 1:52 | Cardiff 2025 · best of 7 | 2:11 |
| Sandbag lunges | 4:39 | Cardiff 2025 · best of 7 | 5:20 |
| Wall balls | 6:52 | Cardiff 2026 · best of 7 | 7:03 |
| Runs (8 km) | 32:23 | Birmingham 2025 · best of 7 | 41:47 |
| Roxzone | 3:35 | Glasgow 2026 · best of 5 | 7:23 |
How to read
Each station's best across Gareth's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- David Ashcroft1 race
- Lee Davies1 race
- Martin Wood1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Gareth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 91% of the field), weakest on Push (faster than 32%).
See the numbers
| Part | Gareth: faster than |
|---|---|
| Ski | 43% |
| Push | 32% |
| Pull | 47% |
| BBJ | 80% |
| Row | 53% |
| Carry | 61% |
| Lunges | 58% |
| Wall balls | 48% |
| Roxzone | 87% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gareth beat on each part of the race, at this race.Best: Runs (8 km) (faster than 91%); weakest: Sled push (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gareth's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:55 faster); weakest: Sled push (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gareth: 34:45 running, 36:06 at the stations and 2:53 in the roxzone; the longest station was the wall balls (6:52).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Gareth | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 5:08 |
| SkiErg | 4:38 | 4:34 |
| Run 2 | 4:06 | 4:45 |
| Sled push | 3:26 | 3:05 |
| Run 3 | 4:17 | 5:07 |
| Sled pull | 4:28 | 4:21 |
| Run 4 | 4:18 | 5:06 |
| Burpee broad jump | 4:34 | 5:50 |
| Run 5 | 4:18 | 5:12 |
| Row | 4:48 | 4:49 |
| Run 6 | 4:33 | 5:21 |
| Farmers carry | 2:33 | 2:43 |
| Run 7 | 4:00 | 4:49 |
| Sandbag lunges | 4:47 | 5:01 |
| Run 8 | 4:52 | 5:58 |
| Wall balls | 6:52 | 6:46 |
| Roxzone | 2:53 | 3:57 |
| Finish | 1:13:39 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:21 against the typical Open Men finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
