GBR Gareth Hambleton
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:18:56 (Málaga 2026) · Doubles Men 1:02:22 (Cardiff 2026) · Doubles Mixed 1:25:15 (Paris 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 4 May 2026team: Joshua Gallagher, Gareth Hambletonwhat the whole field did → | Doubles Men · team 35-39 | 1:02:22 | top 12% 259/2,268 | 34:34 | 25:07 | 2:41 | splitsSkiErg4:00Sled push2:00Sled pull3:19Burpee broad jump2:38Row4:28Farmers carry1:59Sandbag lunges2:55Wall balls3:48Run 14:16Run 24:00Run 34:10Run 44:10Run 54:24Run 64:34Run 74:09Run 84:54Full report for this race → |
| Málaga 2026 18 Apr 2026what the whole field did → | Open Men · 35-39 | 1:18:56 | top 47% 970/2,072 | 37:43 | 35:40 | 5:36 | splitsSkiErg4:47Sled push3:22Sled pull5:21Burpee broad jump4:10Row5:18Farmers carry1:48Sandbag lunges4:11Wall balls6:43Run 14:26Run 24:28Run 34:45Run 45:03Run 54:55Run 64:27Run 74:48Run 84:53Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Gareth Hambleton, Josh Gallagherwhat the whole field did → | Doubles Men · team 35-39 | 1:04:26 | top 23% 881/3,927 | 29:20* | 25:28* | 9:43 | splitsSkiErg4:10Sled push1:42Sled pull3:31Burpee broad jump2:32Row4:28Farmers carry1:27Sandbag lunges3:20Wall balls4:18Run 12:53Run 23:06Run 33:37Run 43:47Run 53:40Run 63:34Run 73:47Run 84:59Full report for this race → |
| Paris 2025 25 Oct 2025team: Gareth Hambleton, Sarah Westonwhat the whole field did → | Doubles Mixed · team 40-44 | 1:25:15 | top 50% 930/1,864 | 47:30 | 32:08 | 5:41 | splitsSkiErg4:18Sled push3:05Sled pull5:09Burpee broad jump4:05Row4:44Farmers carry1:45Sandbag lunges4:34Wall balls4:28Run 15:25Run 25:53Run 35:54Run 45:49Run 56:04Run 66:01Run 76:12Run 86:16Full report for this race → |
| Berlin 2025 18 May 2025team: Joshua Gallagher, Gareth Hambletonwhat the whole field did → | Doubles Men · team 30-39 | 1:02:42 | top 19% 337/1,821 | 31:44 | 24:11 | 6:52 | splitsSkiErg4:02Sled push1:39Sled pull3:02Burpee broad jump2:29Row4:23Farmers carry1:25Sandbag lunges3:21Wall balls3:50Run 13:17Run 23:46Run 33:48Run 43:54Run 54:13Run 63:55Run 73:57Run 84:57Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 35-39 | 1:27:03 | 814th of 1,322 | 42:06 | 38:50 | 6:13 | splitsSkiErg4:58Sled push4:18Sled pull5:40Burpee broad jump4:35Row5:26Farmers carry2:07Sandbag lunges4:45Wall balls7:01Run 15:04Run 24:39Run 35:01Run 45:13Run 55:17Run 65:13Run 75:13Run 86:29Full report for this race → |
| London 2024 29 Nov 2024team: Sarah Weston, Gareth Hambletonwhat the whole field did → | Doubles Mixed · team 40-49 | 1:29:49 | 1005th of 1,316 | 47:24 | 34:06 | 8:23 | splitsSkiErg4:32Sled push2:52Sled pull5:45Burpee broad jump4:04Row4:44Farmers carry1:55Sandbag lunges4:41Wall balls5:33Run 17:29Run 25:18Run 35:23Run 45:27Run 55:28Run 66:10Run 76:06Run 86:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:44 against the typical Open Men finisher at Málaga 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
