IRL Gareth Francis
14 HYROX results (3 solo, 11 in a team) over 2 seasons. Personal bests: Open Men 1:07:28 (Berlin 2025) · Doubles Mixed 0:57:18 (Dublin 2025) · Doubles Men 0:58:34 (Dublin Nov 2024) · Pro Doubles Men 0:58:13 (Mechelen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:44 faster (1:13:12 to 1:07:28).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga Apr 2026 18 Apr 2026team: Gavin Kenny, Gareth Franciswhat the whole field did → | Pro Doubles Men · team 40-44 | 1:00:11 | top 25% 84/343 | 31:04 | 25:12 | 3:58 | splitsSkiErg3:55Sled push2:20Sled pull3:40Burpee broad jump2:15Row4:21Farmers carry1:33Sandbag lunges3:25Wall balls3:43Run 13:36Run 23:45Run 34:03Run 43:56Run 53:56Run 63:54Run 74:08Run 83:50Full report for this race → |
| Málaga Apr 2026 17 Apr 2026team: Gareth Francis, Lisa Hanleywhat the whole field did → | Doubles Mixed · team 35-39 | 0:57:29 | top 2% 20/1,720 | 30:22 | 20:33 7 of 8 | 6:38 | splitsSkiErg3:57Sled push1:49Sled pull2:59Burpee broad jump2:08Row4:27Farmers carry1:38Sandbag lunges—Wall balls3:32Run 13:25Run 23:38Run 33:56Run 43:53Run 53:58Run 63:52Run 73:55Run 83:48Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Gareth Francis, Sean Lawlerwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:58:13 | top 18% 84/492 | 29:16 | 23:50 | 5:11 | splitsSkiErg3:46Sled push1:53Sled pull3:01Burpee broad jump2:16Row4:08Farmers carry1:37Sandbag lunges3:15Wall balls3:54Run 12:51Run 23:38Run 33:48Run 43:45Run 53:45Run 63:41Run 73:49Run 84:02Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Gareth Francis, Morgan Burkewhat the whole field did → | Doubles Men · team 30-34 | 0:58:47 | top 4% 55/1,738 | 30:05 | 24:12 | 4:34 | splitsSkiErg3:51Sled push1:48Sled pull3:12Burpee broad jump2:30Row4:30Farmers carry1:33Sandbag lunges2:50Wall balls3:58Run 12:55Run 23:41Run 33:48Run 43:48Run 53:51Run 63:52Run 73:54Run 84:21Full report for this race → |
| Dublin 2025 12 Nov 2025team: Lisa Hanley, Gareth Franciswhat the whole field did → | Doubles Mixed · team 35-39 | 0:57:18 | top 1% 15/1,556 | 31:40 | 22:48 | 2:55 | splitsSkiErg4:05Sled push1:38Sled pull2:56Burpee broad jump2:17Row4:24Farmers carry1:37Sandbag lunges2:20Wall balls3:31Run 12:21Run 24:08Run 34:27Run 44:22Run 54:31Run 64:25Run 74:27Run 83:03Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Lisa Hanley, Gareth Franciswhat the whole field did → | Doubles Mixed · team 35-39 | 0:59:35 | top 3% 46/2,158 | 30:46 | 24:33 | 4:22 | splitsSkiErg4:05Sled push2:06Sled pull3:36Burpee broad jump2:13Row4:24Farmers carry1:38Sandbag lunges2:35Wall balls3:56Run 14:13Run 23:39Run 33:56Run 43:48Run 53:46Run 63:51Run 73:49Run 83:48Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 30-34 | 1:07:28 | top 13% 318/2,599 | 30:42 | 30:00 | 6:49 | splitsSkiErg4:12Sled push3:04Sled pull3:52Burpee broad jump4:04Row4:38Farmers carry1:47Sandbag lunges4:02Wall balls4:21Run 13:01Run 23:37Run 33:44Run 43:45Run 53:48Run 63:38Run 73:54Run 85:18Full report for this race → |
| Barcelona 2025 27 Apr 2025team: Chloe Wynne, Gareth Franciswhat the whole field did → | Doubles Mixed · team 30-39 | 1:07:17 | top 12% 145/1,221 | 35:37 | 26:23 | 5:22 | splitsSkiErg4:08Sled push2:55Sled pull3:37Burpee broad jump2:16Row4:38Farmers carry1:40Sandbag lunges3:15Wall balls3:54Run 13:55Run 24:16Run 34:27Run 44:24Run 54:34Run 64:43Run 74:40Run 84:42Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Open Men · 30-34 | 1:09:07 | top 14% 200/1,501 | 33:53 | 30:53 | 4:25 | splitsSkiErg4:22Sled push3:14Sled pull3:57Burpee broad jump3:48Row4:36Farmers carry1:57Sandbag lunges4:46Wall balls4:13Run 13:44Run 24:09Run 34:24Run 44:15Run 54:17Run 64:17Run 74:23Run 84:27Full report for this race → |
| Katowice 2025 21 Feb 2025team: Gareth Francis, Sean Morriswhat the whole field did → | Doubles Men · team 30-39 | 0:59:31 | top 8% 19/256 | 34:39 | 21:49 | 3:03 | splitsSkiErg3:48Sled push1:18Sled pull2:25Burpee broad jump2:54Row4:04Farmers carry1:31Sandbag lunges2:29Wall balls3:20Run 13:23Run 24:16Run 34:19Run 44:26Run 54:21Run 64:26Run 74:41Run 84:47Full report for this race → |
| Dublin Nov 2024 17 Nov 2024team: Gareth Francis, Dean Lawrenncewhat the whole field did → | Doubles Men · team 30-39 | 0:58:34 | top 6% 47/928 | 33:23 | 21:59 | 3:18 | splitsSkiErg3:37Sled push1:21Sled pull2:32Burpee broad jump2:36Row4:09Farmers carry1:25Sandbag lunges2:42Wall balls3:37Run 12:30Run 24:32Run 34:41Run 44:37Run 54:35Run 64:36Run 74:42Run 83:13Full report for this race → |
| Dublin Nov 2024 15 Nov 2024team: Gareth Francis, Ciara Murphywhat the whole field did → | Doubles Mixed · team 30-39 | 1:04:04 | top 3% 25/837 | 36:17 | 23:57 | 3:55 | splitsSkiErg3:56Sled push1:46Sled pull3:35Burpee broad jump2:19Row4:13Farmers carry1:27Sandbag lunges3:02Wall balls3:39Run 12:39Run 24:35Run 35:02Run 45:15Run 55:02Run 65:03Run 75:07Run 83:38Full report for this race → |
| Madrid 2024 25 Oct 2024team: Craig Mc Manus, Gareth Franciswhat the whole field did → | Doubles Men · team 30-39 | 1:11:41 | top 39% 272/706 | 39:01 | 26:38 | 6:06 | splitsSkiErg3:51Sled push1:43Sled pull4:00Burpee broad jump2:35Row4:33Farmers carry1:30Sandbag lunges3:42Wall balls4:44Run 14:52Run 24:14Run 36:51Run 44:23Run 54:37Run 64:26Run 74:41Run 85:00Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Open Men · 30-34 | 1:13:12 | top 15% 159/1,066 | 34:42 | 31:56 | 6:37 | splitsSkiErg4:19Sled push2:53Sled pull4:25Burpee broad jump3:44Row4:43Farmers carry2:04Sandbag lunges5:05Wall balls4:43Run 14:35Run 24:00Run 34:15Run 44:16Run 54:14Run 64:15Run 74:18Run 84:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
