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Athlete · Open Men · 30-34 · IRL IRL

Gareth Francis

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19 HYROX races over 3 seasons: 5 solo, 14 in a team with 10 partners.

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Best Open Men time1:07:28Berlin 2025
Best Open Men place318thof 2,599 · Berlin 2025
Latest race1:15:18Geneva 2026 · Pro Men3:49 slower than Gareth's best Pro Men time (1:11:29)
Strongest part of the raceWall ballsfaster than 91% of Open Men at Berlin 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:07:28Berlin 2025 · 3 racesPro Men1:11:29Katowice 2026 · 2 racesDoubles Mixed57:18Dublin Nov 2025 · 6 races · with Lisa HanleyDoubles Men58:34Dublin 2024 · 4 races · with Dean LawrenncePro Doubles Men58:13Mechelen 2026 · 3 races · with Sean LawlerRelay Men54:51Dublin Nov 2025 · 1 race · with Sean Morris, Stephen Cullen, Morgan Burke

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:08:001:09:001:10:001:11:001:12:001:13:00 best 1:07:28 best 1:07:28 · Berlin

This line shows the finish time of Gareth Francis at each race, oldest on the left; lower is faster.The best was 1:07:28 at Berlin (May 2025); Gareth Francis was 5:44 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Madrid Oct 2024 Open Men 1:13:12
Málaga Mar 2025 Open Men 1:09:07
Berlin May 2025 Open Men 1:07:28

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:44 faster (1:13:12 to 1:07:28).

Every race

19 results at 14 races

Tap a result for its full report
Geneva 2026 9 Oct 2026
Race results
Pro Men, 35-39 1:15:18 194th of 478; 36th of 105 aged 35-39 32:56 37:32 4:53 Runs 32:56 · Stations 37:32 · Roxzone 4:53

194th of 478 Pro Men (faster than 59%).

Gareth Francis at HYROX Geneva 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 478 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 478 Pro Men here
Run 1: 4:17 4:29 faster than 67%
SkiErg: 4:48 4:31 faster than 14%
Run 2: 3:44 3:59 faster than 69%
Sled push: 4:16 4:27 faster than 58%
Run 3: 4:03 4:21 faster than 71%
Sled pull: 5:09 5:12 faster than 51%
Run 4: 3:57 4:18 faster than 72%
Burpee broad jump: 3:30 4:13 faster than 75%
Run 5: 3:57 4:22 faster than 78%
Row: 4:55 4:42 faster than 27%
Run 6: 3:59 4:13 faster than 68%
Farmers carry: 2:30 2:08 faster than 30%
Run 7: 4:08 4:19 faster than 63%
Sandbag lunges: 5:27 4:44 faster than 31%
Run 8: 4:54 5:11 faster than 64%
Wall balls: 6:57 6:39 faster than 46%
Roxzone: 4:53 5:38 faster than 76%
Runs (8 km) 32:56 35:15 faster than 70%
Stations (8) 37:32
Finish 1:15:18 1:18:27 194th of 478 · faster than 59%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Doubles Mixed, team 35-39, with Lisa Hanley 58:58 209th of 668; 30th of 96 aged 35-39 — — —
Málaga 2026 18 Apr 2026 · 2 results
Race results
Doubles Mixed, team 35-39, with Lisa Hanley 57:29 20th of 1,720; 4th of 339 aged 35-39 30:22 20:33‡ 6:38 Runs 30:22 · Stations 20:33 · Roxzone 6:38

20th of 1,720 Doubles Mixed (faster than 98%).

Gareth Francis at HYROX Málaga 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,720 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,720 Doubles Mixed here
Run 1: 3:25 4:58 fastest in the field
SkiErg: 3:57 4:14 faster than 87%
Run 2: 3:38 5:11 fastest in the field
Sled push: 1:49 2:06 faster than 84%
Run 3: 3:56 5:26 faster than 98%
Sled pull: 2:59 3:46 faster than 88%
Run 4: 3:53 5:27 faster than 98%
Burpee broad jump: 2:08 3:26 faster than 98%
Run 5: 3:58 5:33 faster than 98%
Row: 4:27 4:49 faster than 85%
Run 6: 3:52 5:28 faster than 99%
Farmers carry: 1:38 1:42 faster than 64%
Run 7: 3:55 5:30 faster than 99%
Sandbag lunges: 0:03 ‡ 3:52
Run 8: 3:48 5:23 faster than 99%
Wall balls: 3:32 4:15 faster than 94%
Roxzone: 6:38 6:32 faster than 48%
Runs (8 km) 30:22 43:03 faster than 99%
Stations (8) 20:33
Finish 57:29 1:18:27 20th of 1,720 · faster than 98%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 40-44, with Gavin Kenny 1:00:11 84th of 343; 7th of 41 aged 40-44 31:04 25:12 3:58 Runs 31:04 · Stations 25:12 · Roxzone 3:58

84th of 343 Pro Doubles Men (faster than 75%).

Gareth Francis at HYROX Málaga 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 343 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 343 Pro Doubles Men here
Run 1: 3:36 3:55 faster than 73%
SkiErg: 3:55 3:45 faster than 21%
Run 2: 3:45 4:09 faster than 78%
Sled push: 2:20 2:15 faster than 43%
Run 3: 4:03 4:28 faster than 72%
Sled pull: 3:40 3:48 faster than 57%
Run 4: 3:56 4:29 faster than 76%
Burpee broad jump: 2:15 2:35 faster than 74%
Run 5: 3:56 4:33 faster than 82%
Row: 4:21 4:15 faster than 35%
Run 6: 3:54 4:28 faster than 82%
Farmers carry: 1:33 1:33 faster than 51%
Run 7: 4:08 4:33 faster than 72%
Sandbag lunges: 3:25 3:29 faster than 56%
Run 8: 3:50 4:26 faster than 87%
Wall balls: 3:43 3:59 faster than 71%
Roxzone: 3:58 4:54 faster than 86%
Runs (8 km) 31:04 35:07 faster than 77%
Stations (8) 25:12
Finish 1:00:11 1:05:51 84th of 343 · faster than 75%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026
Race results
Pro Doubles Men, team 25-29, with Sean Lawler 58:13 85th of 492; 34th of 125 aged 25-29 29:16 23:50 5:11 Runs 29:16 · Stations 23:50 · Roxzone 5:11

85th of 492 Pro Doubles Men (faster than 82%).

Gareth Francis at HYROX Mechelen 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 492 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 492 Pro Doubles Men here
Run 1: 2:51 3:13 faster than 88%
SkiErg: 3:46 3:46 faster than 51%
Run 2: 3:38 4:01 faster than 76%
Sled push: 1:53 2:06 faster than 78%
Run 3: 3:48 4:19 faster than 78%
Sled pull: 3:01 3:48 faster than 92%
Run 4: 3:45 4:18 faster than 82%
Burpee broad jump: 2:16 2:43 faster than 80%
Run 5: 3:45 4:22 faster than 85%
Row: 4:08 4:09 faster than 54%
Run 6: 3:41 4:20 faster than 88%
Farmers carry: 1:37 1:37 faster than 50%
Run 7: 3:49 4:21 faster than 82%
Sandbag lunges: 3:15 3:34 faster than 69%
Run 8: 4:02 4:36 faster than 85%
Wall balls: 3:54 4:07 faster than 67%
Roxzone: 5:11 6:02 faster than 83%
Runs (8 km) 29:16 33:30 faster than 83%
Stations (8) 23:50
Finish 58:13 1:05:39 85th of 492 · faster than 82%

Full report for this race →This result as data (JSON)

Katowice 2026 21 Feb 2026
Race results
Pro Men, 35-39 1:11:29 134th of 317; 29th of 59 aged 35-39 — — —
Amsterdam 2026 21 Jan 2026
Race results
Doubles Men, team 30-34, with Morgan Burke 58:47 57th of 1,738; 14th of 409 aged 30-34 30:05 24:12 4:34 Runs 30:05 · Stations 24:12 · Roxzone 4:34

57th of 1,738 Doubles Men (faster than 96%). Against the 52 who finished around 59:45: most time gained on the eight runs (1:57), most lost on sled pull (0:23). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:39 more).

Gareth Francis at HYROX Amsterdam 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,738 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,738 Doubles Men here
Run 1: 2:55 3:57 faster than 98%
SkiErg: 3:51 3:58 faster than 70%
Run 2: 3:41 4:47 faster than 98%
Sled push: 1:48 1:53 faster than 64%
Run 3: 3:48 5:05 faster than 99%
Sled pull: 3:12 3:17 faster than 56%
Run 4: 3:48 5:08 faster than 99%
Burpee broad jump: 2:30 3:09 faster than 86%
Run 5: 3:51 5:15 faster than 99%
Row: 4:30 4:25 faster than 40%
Run 6: 3:52 5:11 faster than 98%
Farmers carry: 1:33 1:36 faster than 57%
Run 7: 3:54 5:10 faster than 98%
Sandbag lunges: 2:50 3:26 faster than 86%
Run 8: 4:21 5:40 faster than 96%
Wall balls: 3:58 4:22 faster than 77%
Roxzone: 4:34 6:03 faster than 94%
Runs (8 km) 30:05 40:27 faster than 98%
Stations (8) 24:12
Finish 58:47 1:12:40 57th of 1,738 · faster than 96%

Full report for this race →This result as data (JSON)

Dublin Nov 2025 12–16 Nov 2025 · 3 results
Race results
Relay Men, team U40, with Sean Morris, Stephen Cullen, Morgan Burke 54:51 12th of 32; 9th of 23 aged U40 — — —
Pro Doubles Men, team 35-39, with Sean Morris 59:26 53rd of 304; 10th of 66 aged 35-39 — — —
Doubles Mixed, team 35-39, with Lisa Hanley 57:18 15th of 1,556; 2nd of 317 aged 35-39 31:40 22:48 2:55 Runs 31:40 · Stations 22:48 · Roxzone 2:55

15th of 1,556 Doubles Mixed (faster than 99%).

Gareth Francis at HYROX Dublin Nov 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,556 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,556 Doubles Mixed here
Run 1: 2:21 3:35 fastest in the field
SkiErg: 4:05 4:18 faster than 80%
Run 2: 4:08 5:49 faster than 99%
Sled push: 1:38 1:55 faster than 84%
Run 3: 4:27 6:10 faster than 98%
Sled pull: 2:56 3:47 faster than 92%
Run 4: 4:22 6:13 faster than 99%
Burpee broad jump: 2:17 3:52 faster than 98%
Run 5: 4:31 6:21 faster than 98%
Row: 4:24 4:47 faster than 86%
Run 6: 4:25 6:17 faster than 98%
Farmers carry: 1:37 1:49 faster than 79%
Run 7: 4:27 6:20 faster than 98%
Sandbag lunges: 2:20 4:02 fastest in the field
Run 8: 3:03 4:22 faster than 99%
Wall balls: 3:31 4:53 faster than 98%
Roxzone: 2:55 4:39 faster than 98%
Runs (8 km) 31:40 45:19 faster than 98%
Stations (8) 22:48
Finish 57:18 1:19:42 15th of 1,556 · faster than 99%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Doubles Mixed, team 35-39, with Lisa Hanley 59:35 47th of 2,158; 7th of 424 aged 35-39 30:46 24:33 4:22 Runs 30:46 · Stations 24:33 · Roxzone 4:22

47th of 2,158 Doubles Mixed (faster than 97%). Against the 33 who finished around 58:08: most time gained on the eight runs (0:45), most lost on sled pull (0:36). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:05 less).

Gareth Francis at HYROX Birmingham 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,158 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,158 Doubles Mixed here
Run 1: 4:13 5:59 faster than 98%
SkiErg: 4:05 4:18 faster than 79%
Run 2: 3:39 5:06 faster than 98%
Sled push: 2:06 2:18 faster than 66%
Run 3: 3:56 5:21 faster than 98%
Sled pull: 3:36 4:01 faster than 72%
Run 4: 3:48 5:23 faster than 99%
Burpee broad jump: 2:13 3:32 faster than 98%
Run 5: 3:46 5:30 fastest in the field
Row: 4:24 4:43 faster than 83%
Run 6: 3:51 5:25 faster than 98%
Farmers carry: 1:38 1:47 faster than 74%
Run 7: 3:49 5:26 faster than 99%
Sandbag lunges: 2:35 3:52 faster than 97%
Run 8: 3:48 5:27 faster than 99%
Wall balls: 3:56 4:39 faster than 85%
Roxzone: 4:22 6:30 faster than 97%
Runs (8 km) 30:46 43:41 faster than 99%
Stations (8) 24:33
Finish 59:35 1:19:51 47th of 2,158 · faster than 97%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Open Men, 30-34 1:07:28 318th of 2,599; 90th of 576 aged 30-34 30:42 30:00 6:49 Runs 30:42 · Stations 30:00 · Roxzone 6:49

318th of 2,599 Open Men (faster than 87%). Against the 79 who finished around 1:06:16: most time gained on wall balls (0:18), most lost on sled push (0:34). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:08 more).

Gareth Francis at HYROX Berlin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,599 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,599 Open Men here
Run 1: 3:01 3:33 faster than 89%
SkiErg: 4:12 4:22 faster than 77%
Run 2: 3:37 4:09 faster than 85%
Sled push: 3:04 2:49 faster than 31%
Run 3: 3:44 4:25 faster than 88%
Sled pull: 3:52 4:15 faster than 69%
Run 4: 3:45 4:27 faster than 88%
Burpee broad jump: 4:04 5:19 faster than 82%
Run 5: 3:48 4:36 faster than 89%
Row: 4:38 4:39 faster than 53%
Run 6: 3:38 4:29 faster than 93%
Farmers carry: 1:47 2:01 faster than 72%
Run 7: 3:54 4:31 faster than 83%
Sandbag lunges: 4:02 5:01 faster than 83%
Run 8: 5:18 5:56 faster than 74%
Wall balls: 4:21 6:06 faster than 91%
Roxzone: 6:49 8:24 faster than 88%
Runs (8 km) 30:42 36:11 faster than 86%
Stations (8) 30:00
Finish 1:07:28 1:19:39 318th of 2,599 · faster than 87%

Full report for this race →This result as data (JSON)

Barcelona 2025 25 Apr 2025
Race results
Doubles Mixed, team 30-39, with Chloe Wynne 1:07:17 145th of 1,221; 73rd of 549 aged 30-39 35:37 26:23 5:22 Runs 35:37 · Stations 26:23 · Roxzone 5:22

145th of 1,221 Doubles Mixed (faster than 88%). Against the 37 who finished around 1:06:26: most time gained on burpee broad jump (0:26), most lost on sled push (0:50). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:05 more).

Gareth Francis at HYROX Barcelona 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,221 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,221 Doubles Mixed here
Run 1: 3:55 4:54 faster than 94%
SkiErg: 4:08 4:13 faster than 63%
Run 2: 4:16 5:08 faster than 90%
Sled push: 2:55 2:14 faster than 10%
Run 3: 4:27 5:25 faster than 91%
Sled pull: 3:37 3:55 faster than 66%
Run 4: 4:24 5:26 faster than 92%
Burpee broad jump: 2:16 3:18 faster than 95%
Run 5: 4:34 5:31 faster than 90%
Row: 4:38 4:37 faster than 49%
Run 6: 4:43 5:28 faster than 85%
Farmers carry: 1:40 1:45 faster than 64%
Run 7: 4:40 5:30 faster than 87%
Sandbag lunges: 3:15 3:57 faster than 81%
Run 8: 4:42 5:38 faster than 89%
Wall balls: 3:54 4:17 faster than 73%
Roxzone: 5:22 6:36 faster than 84%
Runs (8 km) 35:37 43:04 faster than 91%
Stations (8) 26:23
Finish 1:07:17 1:18:46 145th of 1,221 · faster than 88%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025
Race results
Open Men, 30-34 1:09:07 200th of 1,501; 48th of 328 aged 30-34 33:53 30:53 4:25 Runs 33:53 · Stations 30:53 · Roxzone 4:25

200th of 1,501 Open Men (faster than 86%). Against the 45 who finished around 1:10:03: most time gained on the eight runs (0:54), most lost on sandbag lunges (0:34). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:13 more).

Gareth Francis at HYROX Málaga 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,501 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,501 Open Men here
Run 1: 3:44 4:15 faster than 85%
SkiErg: 4:22 4:23 faster than 52%
Run 2: 4:09 4:40 faster than 82%
Sled push: 3:14 3:05 faster than 42%
Run 3: 4:24 5:02 faster than 82%
Sled pull: 3:57 4:31 faster than 73%
Run 4: 4:15 5:01 faster than 88%
Burpee broad jump: 3:48 5:07 faster than 86%
Run 5: 4:17 5:11 faster than 91%
Row: 4:36 4:53 faster than 78%
Run 6: 4:17 5:02 faster than 88%
Farmers carry: 1:57 2:05 faster than 61%
Run 7: 4:23 5:02 faster than 84%
Sandbag lunges: 4:46 4:59 faster than 57%
Run 8: 4:27 5:18 faster than 87%
Wall balls: 4:13 5:55 faster than 92%
Roxzone: 4:25 6:09 faster than 92%
Runs (8 km) 33:53 39:47 faster than 88%
Stations (8) 30:53
Finish 1:09:07 1:21:44 200th of 1,501 · faster than 86%

Full report for this race →This result as data (JSON)

Katowice 2025 22 Feb 2025
Race results
Doubles Men, team 30-39, with Sean Morris 59:31 19th of 256; 12th of 127 aged 30-39 34:39 21:49 3:03† Runs 34:39 · Stations 21:49 · Roxzone 3:03

19th of 256 Doubles Men (faster than 92%).

Gareth Francis at HYROX Katowice 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 256 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 256 Doubles Men here
Run 1: 3:23 4:07 faster than 82%
SkiErg: 3:48 3:56 faster than 72%
Run 2: 4:16 5:16 faster than 87%
Sled push: 1:18 1:26 faster than 78%
Run 3: 4:19 5:33 faster than 92%
Sled pull: 2:25 2:47 faster than 80%
Run 4: 4:26 5:37 faster than 90%
Burpee broad jump: 2:54 3:18 faster than 68%
Run 5: 4:21 5:45 faster than 95%
Row: 4:04 4:23 faster than 87%
Run 6: 4:26 5:37 faster than 91%
Farmers carry: 1:31 1:40 faster than 76%
Run 7: 4:41 5:41 faster than 86%
Sandbag lunges: 2:29 3:28 faster than 96%
Run 8: 4:47 5:58 faster than 87%
Wall balls: 3:20 4:11 faster than 99%
Roxzone †: 3:03
Runs (8 km) 34:39 43:47 faster than 90%
Stations (8) 21:49
Finish 59:31 1:14:20 19th of 256 · faster than 92%

Full report for this race →This result as data (JSON)

Dublin 2024 15 Nov 2024 · 2 results
Race results
Doubles Men, team 30-39, with Dean Lawrennce 58:34 47th of 928; 27th of 466 aged 30-39 33:23 21:59 3:18 Runs 33:23 · Stations 21:59 · Roxzone 3:18

47th of 928 Doubles Men (faster than 95%).

Gareth Francis at HYROX Dublin 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 928 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 928 Doubles Men here
Run 1: 2:30 3:14 faster than 97%
SkiErg: 3:37 3:49 faster than 87%
Run 2: 4:32 5:15 faster than 88%
Sled push: 1:21 1:35 faster than 89%
Run 3: 4:41 5:40 faster than 92%
Sled pull: 2:32 3:00 faster than 82%
Run 4: 4:37 5:43 faster than 94%
Burpee broad jump: 2:36 3:17 faster than 83%
Run 5: 4:35 5:52 faster than 96%
Row: 4:09 4:24 faster than 81%
Run 6: 4:36 5:47 faster than 95%
Farmers carry: 1:25 1:34 faster than 75%
Run 7: 4:42 5:48 faster than 94%
Sandbag lunges: 2:42 3:23 faster than 87%
Run 8: 3:13 4:00 faster than 92%
Wall balls: 3:37 4:06 faster than 89%
Roxzone: 3:18 4:25 faster than 95%
Runs (8 km) 33:23 41:37 faster than 94%
Stations (8) 21:59
Finish 58:34 1:11:24 47th of 928 · faster than 95%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Ciara Murphy 1:04:04 25th of 837; 13th of 387 aged 30-39 36:17 23:57 3:55 Runs 36:17 · Stations 23:57 · Roxzone 3:55

25th of 837 Doubles Mixed (faster than 97%).

Gareth Francis at HYROX Dublin 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 837 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 837 Doubles Mixed here
Run 1: 2:39 3:40 faster than 98%
SkiErg: 3:56 4:06 faster than 79%
Run 2: 4:35 5:53 faster than 97%
Sled push: 1:46 1:55 faster than 69%
Run 3: 5:02 6:16 faster than 95%
Sled pull: 3:35 3:52 faster than 65%
Run 4: 5:15 6:19 faster than 91%
Burpee broad jump: 2:19 3:46 faster than 97%
Run 5: 5:02 6:29 faster than 95%
Row: 4:13 4:43 faster than 94%
Run 6: 5:03 6:23 faster than 96%
Farmers carry: 1:27 1:44 faster than 90%
Run 7: 5:07 6:28 faster than 95%
Sandbag lunges: 3:02 3:53 faster than 88%
Run 8: 3:38 4:26 faster than 90%
Wall balls: 3:39 4:26 faster than 94%
Roxzone: 3:55 4:58 faster than 90%
Runs (8 km) 36:17 46:00 faster than 96%
Stations (8) 23:57
Finish 1:04:04 1:20:00 25th of 837 · faster than 97%

Full report for this race →This result as data (JSON)

Madrid 2024 26 Oct 2024 · 2 results
Race results
Open Men, 30-34 1:13:12 159th of 1,066; 44th of 266 aged 30-34 34:42 31:56 6:37 Runs 34:42 · Stations 31:56 · Roxzone 6:37

159th of 1,066 Open Men (faster than 85%). Against the 32 who finished around 1:13:15: most time gained on burpee broad jump (0:25), most lost on sandbag lunges (0:26). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:12 more).

Gareth Francis at HYROX Madrid 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,066 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,066 Open Men here
Run 1: 4:35 5:24 faster than 89%
SkiErg: 4:19 4:28 faster than 71%
Run 2: 4:00 4:34 faster than 82%
Sled push: 2:53 3:12 faster than 68%
Run 3: 4:15 4:56 faster than 84%
Sled pull: 4:25 5:01 faster than 72%
Run 4: 4:16 4:58 faster than 83%
Burpee broad jump: 3:44 5:25 faster than 88%
Run 5: 4:14 5:06 faster than 89%
Row: 4:43 4:52 faster than 67%
Run 6: 4:15 5:02 faster than 85%
Farmers carry: 2:04 2:17 faster than 67%
Run 7: 4:18 5:01 faster than 84%
Sandbag lunges: 5:05 5:24 faster than 59%
Run 8: 4:52 5:28 faster than 73%
Wall balls: 4:43 6:18 faster than 87%
Roxzone: 6:37 8:02 faster than 78%
Runs (8 km) 34:42 41:00 faster than 86%
Stations (8) 31:56
Finish 1:13:12 1:26:46 159th of 1,066 · faster than 85%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Craig Mc Manus 1:11:41 272nd of 706; 139th of 332 aged 30-39 39:01 26:38 6:06 Runs 39:01 · Stations 26:38 · Roxzone 6:06

272nd of 706 Doubles Men (faster than 61%).

Gareth Francis at HYROX Madrid 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 706 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 706 Doubles Men here
Run 1: 4:52 5:36 faster than 84%
SkiErg: 3:51 3:58 faster than 72%
Run 2: 4:14 4:40 faster than 78%
Sled push: 1:43 1:52 faster than 69%
Run 3: 6:51 5:00 faster than 5%
Sled pull: 4:00 3:20 faster than 15%
Run 4: 4:23 5:02 faster than 86%
Burpee broad jump: 2:35 3:00 faster than 75%
Run 5: 4:37 5:08 faster than 78%
Row: 4:33 4:26 faster than 37%
Run 6: 4:26 5:01 faster than 85%
Farmers carry: 1:30 1:38 faster than 72%
Run 7: 4:41 5:00 faster than 70%
Sandbag lunges: 3:42 3:35 faster than 44%
Run 8: 5:00 5:09 faster than 57%
Wall balls: 4:44 4:04 faster than 18%
Roxzone: 6:06 7:09 faster than 80%
Runs (8 km) 39:01 40:50 faster than 64%
Stations (8) 26:38
Finish 1:11:41 1:14:21 272nd of 706 · faster than 61%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Gareth has done each station

Part Best Race Typical
SkiErg 4:12 Berlin 2025 · best of 3 4:34
Sled push 2:53 Madrid 2024 · best of 3 3:04
Sled pull 3:52 Berlin 2025 · best of 3 4:57
Burpee broad jump 3:44 Madrid 2024 · best of 3 5:38
Row 4:36 Málaga 2025 · best of 3 4:53
Farmers carry 1:47 Berlin 2025 · best of 3 2:11
Sandbag lunges 4:02 Berlin 2025 · best of 3 5:20
Wall balls 4:13 Málaga 2025 · best of 3 7:03
Runs (8 km) 30:42 Berlin 2025 · best of 3 41:47
Roxzone 4:25 Málaga 2025 · best of 3 7:23
How to read

Each station's best across Gareth's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

10 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Garethedge = faster than everyone, centre = slowest

This chart shows where Gareth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Push (faster than 32%).

See the numbers
Part Gareth: faster than
Ski 77%
Push 32%
Pull 69%
BBJ 83%
Row 54%
Carry 72%
Lunges 84%
Wall balls 91%
Roxzone 89%
Runs 87%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 77%
Sled push faster than 32%
Sled pull faster than 69%
Burpee broad jump faster than 83%
Row faster than 54%
Farmers carry faster than 72%
Sandbag lunges faster than 84%
Wall balls faster than 91%
Roxzone faster than 89%
Runs (8 km) faster than 87%

How much of the field Gareth beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Sled push (faster than 32%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster
Sled push 0:15 slower
Sled pull 0:23 faster
Burpee broad jump 1:15 faster
Row 0:01 faster
Farmers carry 0:14 faster
Sandbag lunges 0:59 faster
Wall balls 1:45 faster
Roxzone 1:35 faster
Runs (8 km) 5:29 faster

Gareth's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:29 faster); weakest: Sled push (0:15 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gareth against the typical Open Men finisher

Gareth1:07:28
3:014:123:373:043:443:523:454:043:484:383:381:473:544:025:184:216:49
Typical Open Men1:19:02
3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gareth: 30:45 running, 30:00 at the stations and 6:49 in the roxzone; the longest station was the row (4:38).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).

See the numbers
Part Gareth Typical Open Men
Run 1 3:01 3:33
SkiErg 4:12 4:22
Run 2 3:37 4:09
Sled push 3:04 2:49
Run 3 3:44 4:25
Sled pull 3:52 4:15
Run 4 3:45 4:27
Burpee broad jump 4:04 5:19
Run 5 3:48 4:36
Row 4:38 4:39
Run 6 3:38 4:29
Farmers carry 1:47 2:01
Run 7 3:54 4:31
Sandbag lunges 4:02 5:01
Run 8 5:18 5:56
Wall balls 4:21 6:06
Roxzone 6:49 8:24
Finish 1:07:28 1:19:39

The race in order, left to right. A wider block than the one below is slower than typical.

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