GBR Galen Hill
16 HYROX races over 3 seasons: 12 solo, 4 in a team with 2 partners. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Galen Hill at each race, oldest on the left; lower is faster.The best was 1:11:31 at Istanbul (Aug 2026); Galen Hill was 9:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Pro Men | 1:16:55 |
| Bilbao | Feb 2025 | Pro Men | 1:16:15 |
| Valencia | Mar 2025 | Pro Men | 1:13:43 |
| Warsaw | Apr 2025 | Pro Men | 1:11:35 |
| New York | May 2025 | Pro Men | 1:32:12 |
| Poznań | Dec 2025 | Pro Men | 1:12:53 |
| Turin | Jan 2026 | Pro Men | 1:14:57 |
| Riga | May 2026 | Pro Men | 1:13:39 |
| Istanbul | Aug 2026 | Pro Men | 1:11:31 |
| Hamburg | Oct 2026 | Pro Men | 1:26:20 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:24 faster (1:16:55 to 1:11:31).
This line shows the finish time of Galen Hill at each race, oldest on the left; lower is faster.The best was 1:09:44 at Gdańsk (Oct 2025); Galen Hill was 31:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:41:20 |
| Gdańsk | Oct 2025 | Open Men | 1:09:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Galen Hill at each race, oldest on the left; lower is faster.The best was 1:03:37 at Bologna (Apr 2026); Galen Hill was 25:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bologna | Apr 2026 | Pro Doubles Men | 1:03:37 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:29:17 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
16 results at 15 races
78th of 222 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:42 | faster than 56% |
| SkiErg: | 4:28 | 4:13 | faster than 14% |
| Run 2: | 3:40 | 3:51 | faster than 62% |
| Sled push: | 4:09 | 3:24 | faster than 13% |
| Run 3: | 3:39 | 4:06 | faster than 80% |
| Sled pull: | 4:42 | 5:00 | faster than 57% |
| Run 4: | 3:40 | 4:08 | faster than 79% |
| Burpee broad jump: | 3:42 | 3:54 | faster than 57% |
| Run 5: | 3:36 | 4:12 | faster than 85% |
| Row: | 4:16 | 4:24 | faster than 70% |
| Run 6: | 3:42 | 4:06 | faster than 77% |
| Farmers carry: | 2:07 | 2:06 | faster than 47% |
| Run 7: | 3:44 | 4:12 | faster than 79% |
| Sandbag lunges: | 4:41 | 4:45 | faster than 51% |
| Run 8: | 4:11 | 4:39 | faster than 75% |
| Wall balls: | 5:59 | 6:14 | faster than 55% |
| Roxzone: | 6:47 | 7:48 | faster than 72% |
| Runs (8 km) | 30:44 | 33:54 | faster than 77% |
| Stations (8) | 34:04 | ||
| Finish | 1:11:31 | 1:15:30 | 78th of 222 · faster than 65% |
696th of 704 Pro Doubles Men (faster than 1%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 2:28 | faster than 11% |
| SkiErg: | 3:47 | 3:38 | faster than 23% |
| Run 2: | 5:52 | 3:54 | faster than 0% |
| Sled push: | 3:07 | 2:01 | faster than 3% |
| Run 3: | 9:40 | 4:08 | faster than 0% |
| Sled pull: | 4:44 | 3:26 | faster than 5% |
| Run 4: | 6:08 | 4:07 | faster than 1% |
| Burpee broad jump: | 3:35 | 2:26 | faster than 6% |
| Run 5: | 7:13 | 4:11 | faster than 0% |
| Row: | 4:47 | 4:06 | faster than 2% |
| Run 6: | 6:10 | 4:11 | faster than 1% |
| Farmers carry: | 1:40 | 1:29 | faster than 16% |
| Run 7: | 6:19 | 4:14 | faster than 1% |
| Sandbag lunges: | 4:07 | 2:57 | faster than 10% |
| Run 8: | 6:12 | 4:21 | faster than 2% |
| Wall balls: | 4:34 | 3:55 | faster than 19% |
| Roxzone: | 8:36 | 4:24 | faster than 0% |
| Runs (8 km) | 50:22 | 31:36 | faster than 0% |
| Stations (8) | 30:21 | ||
| Finish | 1:29:17 | 59:44 | 696th of 704 · faster than 1% |
94th of 226 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:56 | faster than 53% |
| SkiErg: | 4:33 | 4:16 | faster than 14% |
| Run 2: | 4:05 | 4:21 | faster than 65% |
| Sled push: | 4:41 | 3:39 | faster than 13% |
| Run 3: | 4:08 | 4:42 | faster than 75% |
| Sled pull: | 4:28 | 4:39 | faster than 55% |
| Run 4: | 4:06 | 4:39 | faster than 77% |
| Burpee broad jump: | 4:05 | 4:05 | faster than 50% |
| Run 5: | 4:04 | 4:41 | faster than 81% |
| Row: | 4:21 | 4:23 | faster than 55% |
| Run 6: | 4:11 | 4:38 | faster than 73% |
| Farmers carry: | 2:23 | 2:00 | faster than 27% |
| Run 7: | 4:09 | 4:43 | faster than 78% |
| Sandbag lunges: | 4:30 | 4:45 | faster than 61% |
| Run 8: | 4:04 | 4:35 | faster than 76% |
| Wall balls: | 6:54 | 6:12 | faster than 34% |
| Roxzone: | 4:11 | 4:29 | faster than 59% |
| Runs (8 km) | 33:36 | 37:25 | faster than 74% |
| Stations (8) | 35:55 | ||
| Finish | 1:13:39 | 1:15:46 | 94th of 226 · faster than 58% |
78th of 210 Pro Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 210 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:59 | faster than 45% |
| SkiErg: | 3:51 | 3:51 | faster than 51% |
| Run 2: | 3:58 | 4:06 | faster than 55% |
| Sled push: | 2:05 | 2:21 | faster than 77% |
| Run 3: | 4:03 | 4:24 | faster than 67% |
| Sled pull: | 3:19 | 3:53 | faster than 77% |
| Run 4: | 4:07 | 4:20 | faster than 60% |
| Burpee broad jump: | 2:47 | 2:39 | faster than 41% |
| Run 5: | 4:05 | 4:24 | faster than 63% |
| Row: | 4:11 | 4:10 | faster than 48% |
| Run 6: | 4:02 | 4:21 | faster than 65% |
| Farmers carry: | 1:34 | 1:43 | faster than 79% |
| Run 7: | 4:10 | 4:23 | faster than 59% |
| Sandbag lunges: | 3:44 | 3:34 | faster than 41% |
| Run 8: | 4:24 | 4:44 | faster than 64% |
| Wall balls: | 4:17 | 4:02 | faster than 34% |
| Roxzone: | 5:04 | 5:24 | faster than 60% |
| Runs (8 km) | 32:51 | 34:56 | faster than 61% |
| Stations (8) | 25:48 | ||
| Finish | 1:03:37 | 1:06:50 | 78th of 210 · faster than 63% |
146th of 442 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 442 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:18 | faster than 56% |
| SkiErg: | 4:28 | 4:15 | faster than 24% |
| Run 2: | 3:54 | 4:15 | faster than 73% |
| Sled push: | 4:47 | 4:01 | faster than 23% |
| Run 3: | 4:01 | 4:37 | faster than 82% |
| Sled pull: | 5:47 | 6:23 | faster than 64% |
| Run 4: | 4:02 | 4:38 | faster than 84% |
| Burpee broad jump: | 4:12 | 4:11 | faster than 48% |
| Run 5: | 3:59 | 4:44 | faster than 89% |
| Row: | 4:33 | 4:41 | faster than 68% |
| Run 6: | 4:02 | 4:34 | faster than 82% |
| Farmers carry: | 2:04 | 2:03 | faster than 48% |
| Run 7: | 4:08 | 4:41 | faster than 80% |
| Sandbag lunges: | 4:56 | 4:55 | faster than 49% |
| Run 8: | 4:38 | 5:09 | faster than 74% |
| Wall balls: | 6:57 | 6:41 | faster than 44% |
| Roxzone: | 5:23 | 6:08 | faster than 73% |
| Runs (8 km) | 31:54 | 35:59 | faster than 81% |
| Stations (8) | 37:44 | ||
| Finish | 1:14:57 | 1:21:00 | 146th of 442 · faster than 67% |
128th of 345 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:14 | faster than 53% |
| SkiErg: | 4:33 | 4:20 | faster than 23% |
| Run 2: | 4:02 | 4:16 | faster than 65% |
| Sled push: | 3:40 | 3:19 | faster than 30% |
| Run 3: | 4:06 | 4:35 | faster than 79% |
| Sled pull: | 5:16 | 5:13 | faster than 49% |
| Run 4: | 4:12 | 4:36 | faster than 76% |
| Burpee broad jump: | 3:49 | 4:22 | faster than 69% |
| Run 5: | 4:05 | 4:41 | faster than 85% |
| Row: | 4:26 | 4:35 | faster than 68% |
| Run 6: | 4:09 | 4:36 | faster than 76% |
| Farmers carry: | 2:20 | 2:01 | faster than 31% |
| Run 7: | 4:07 | 4:38 | faster than 81% |
| Sandbag lunges: | 4:53 | 4:53 | faster than 50% |
| Run 8: | 4:30 | 4:57 | faster than 73% |
| Wall balls: | 6:49 | 6:25 | faster than 40% |
| Roxzone: | 3:54 | 4:32 | faster than 75% |
| Runs (8 km) | 33:18 | 36:40 | faster than 75% |
| Stations (8) | 35:46 | ||
| Finish | 1:12:53 | 1:17:10 | 128th of 345 · faster than 63% |
60th of 745 Open Men (faster than 92%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:48 | faster than 88% |
| SkiErg: | 4:17 | 4:20 | faster than 58% |
| Run 2: | 4:03 | 5:06 | faster than 93% |
| Sled push: | 3:09 | 3:05 | faster than 46% |
| Run 3: | 4:12 | 5:28 | faster than 95% |
| Sled pull: | 3:26 | 4:43 | faster than 95% |
| Run 4: | 4:07 | 5:23 | faster than 96% |
| Burpee broad jump: | 4:26 | 5:24 | faster than 78% |
| Run 5: | 4:11 | 5:33 | faster than 96% |
| Row: | 4:25 | 4:44 | faster than 89% |
| Run 6: | 4:13 | 5:25 | faster than 95% |
| Farmers carry: | 2:05 | 1:59 | faster than 42% |
| Run 7: | 4:14 | 5:24 | faster than 95% |
| Sandbag lunges: | 4:14 | 5:19 | faster than 85% |
| Run 8: | 4:25 | 5:50 | faster than 95% |
| Wall balls: | 6:05 | 6:39 | faster than 62% |
| Roxzone: | 5:14 | 7:09 | faster than 89% |
| Runs (8 km) | 32:27 | 42:26 | faster than 96% |
| Stations (8) | 32:07 | ||
| Finish | 1:09:44 | 1:26:20 | 60th of 745 · faster than 92% |
217th of 1,096 Doubles Men (faster than 80%). Against the 34 who finished around 1:05:27: most time gained on sled pull (0:18), most lost on the eight runs (0:42). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:59 | faster than 65% |
| SkiErg: | 3:52 | 4:03 | faster than 78% |
| Run 2: | 4:02 | 4:25 | faster than 73% |
| Sled push: | 1:39 | 1:46 | faster than 69% |
| Run 3: | 4:16 | 4:41 | faster than 74% |
| Sled pull: | 2:54 | 3:24 | faster than 81% |
| Run 4: | 4:22 | 4:43 | faster than 70% |
| Burpee broad jump: | 3:03 | 3:00 | faster than 47% |
| Run 5: | 4:18 | 4:52 | faster than 78% |
| Row: | 4:14 | 4:33 | faster than 86% |
| Run 6: | 4:15 | 4:47 | faster than 77% |
| Farmers carry: | 1:30 | 1:35 | faster than 65% |
| Run 7: | 4:19 | 4:48 | faster than 75% |
| Sandbag lunges: | 3:05 | 3:40 | faster than 81% |
| Run 8: | 4:44 | 5:23 | faster than 79% |
| Wall balls: | 4:01 | 4:25 | faster than 77% |
| Roxzone: | 5:17 | 6:16 | faster than 82% |
| Runs (8 km) | 35:51 | 39:44 | faster than 75% |
| Stations (8) | 24:18 | ||
| Finish | 1:05:21 | 1:12:57 | 217th of 1,096 · faster than 80% |
266th of 333 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 6:38 | 4:27 | faster than 1% |
| SkiErg: | 4:29 | 4:13 | faster than 17% |
| Run 2: | 5:32 | 4:22 | faster than 5% |
| Sled push: | 6:21 | 3:02 | faster than 3% |
| Run 3: | 5:56 | 4:37 | faster than 6% |
| Sled pull: | 4:02 | 4:24 | faster than 65% |
| Run 4: | 5:33 | 4:38 | faster than 13% |
| Burpee broad jump: | 4:35 | 4:11 | faster than 37% |
| Run 5: | 6:08 | 4:49 | faster than 11% |
| Row: | 4:42 | 4:36 | faster than 39% |
| Run 6: | 5:40 | 4:44 | faster than 16% |
| Farmers carry: | 2:13 | 2:11 | faster than 47% |
| Run 7: | 5:42 | 4:49 | faster than 17% |
| Sandbag lunges: | 5:13 | 5:00 | faster than 43% |
| Run 8: | 7:40 | 6:35 | faster than 22% |
| Wall balls: | 6:35 | 6:29 | faster than 47% |
| Roxzone: | 5:22 | 4:32 | faster than 31% |
| Runs (8 km) | 48:46 | 39:26 | faster than 10% |
| Stations (8) | 38:10 | ||
| Finish | 1:32:12 | 1:18:53 | 266th of 333 · faster than 20% |
961st of 1,627 Doubles Mixed (faster than 40%). Against the 42 who finished around 1:25:11: most time gained on wall balls (0:27), most lost on burpee broad jump (1:43).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:44 | 5:43 | faster than 9% |
| SkiErg: | 4:34 | 4:17 | faster than 20% |
| Run 2: | — | 5:22 | |
| Sled push: | 2:35 | 2:11 | faster than 23% |
| Run 3: | — | 5:35 | |
| Sled pull: | 4:54 | 3:20 | faster than 6% |
| Run 4: | — | 5:41 | |
| Burpee broad jump: | 5:18 | 3:20 | faster than 5% |
| Run 5: | — | 5:52 | |
| Row: | 4:58 | 4:48 | faster than 34% |
| Run 6: | — | 5:48 | |
| Farmers carry: | 1:43 | 1:55 | faster than 77% |
| Run 7: | — | 5:50 | |
| Sandbag lunges: | 4:58 | 3:58 | faster than 19% |
| Run 8: | — | 7:41 | |
| Wall balls: | 4:41 | 4:35 | faster than 45% |
| Roxzone: | — | 5:20 | |
| Runs (8 km) | — | 47:08 | |
| Stations (8) | 33:41 | ||
| Finish | 1:24:57 | 1:22:06 | 961st of 1,627 · faster than 40% |
111th of 390 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:24 | faster than 61% |
| SkiErg: | 4:27 | 4:13 | faster than 22% |
| Run 2: | 4:19 | 4:41 | faster than 68% |
| Sled push: | 3:43 | 2:59 | faster than 14% |
| Run 3: | 4:22 | 5:00 | faster than 78% |
| Sled pull: | 4:37 | 5:17 | faster than 69% |
| Run 4: | 4:21 | 5:03 | faster than 82% |
| Burpee broad jump: | 4:24 | 4:33 | faster than 55% |
| Run 5: | 4:21 | 5:09 | faster than 85% |
| Row: | 4:26 | 4:32 | faster than 64% |
| Run 6: | 4:24 | 5:00 | faster than 79% |
| Farmers carry: | 2:08 | 2:02 | faster than 42% |
| Run 7: | 4:22 | 5:07 | faster than 85% |
| Sandbag lunges: | 4:29 | 4:50 | faster than 63% |
| Run 8: | 3:57 | 4:35 | faster than 79% |
| Wall balls: | 5:48 | 6:06 | faster than 56% |
| Roxzone: | 4:20 | 4:59 | faster than 68% |
| Runs (8 km) | 33:17 | 38:17 | faster than 79% |
| Stations (8) | 34:02 | ||
| Finish | 1:11:35 | 1:18:51 | 111th of 390 · faster than 71% |
53rd of 164 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 164 Pro Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:12 | faster than 55% |
| SkiErg: | 4:26 | 4:15 | faster than 24% |
| Run 2: | 4:00 | 4:08 | faster than 61% |
| Sled push: | 4:09 | 4:01 | faster than 44% |
| Run 3: | 4:06 | 4:29 | faster than 75% |
| Sled pull: | 5:28 | 6:08 | faster than 66% |
| Run 4: | 4:11 | 4:35 | faster than 74% |
| Burpee broad jump: | 4:08 | 3:56 | faster than 42% |
| Run 5: | 4:11 | 4:33 | faster than 77% |
| Row: | 4:25 | 4:28 | faster than 58% |
| Run 6: | 4:18 | 4:30 | faster than 64% |
| Farmers carry: | 2:09 | 2:05 | faster than 44% |
| Run 7: | 4:19 | 4:31 | faster than 64% |
| Sandbag lunges: | 4:39 | 5:14 | faster than 64% |
| Run 8: | 4:41 | 5:00 | faster than 71% |
| Wall balls: | 6:03 | 6:36 | faster than 65% |
| Roxzone †: | 4:21 | ||
| Runs (8 km) | 33:55 | 35:53 | faster than 71% |
| Stations (8) | 35:27 | ||
| Finish | 1:13:43 | 1:18:56 | 53rd of 164 · faster than 68% |
106th of 270 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 270 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:30 | faster than 53% |
| SkiErg: | 4:23 | 4:10 | faster than 21% |
| Run 2: | 4:00 | 4:08 | faster than 61% |
| Sled push: | 4:07 | 3:48 | faster than 37% |
| Run 3: | 4:07 | 4:29 | faster than 73% |
| Sled pull: | 6:05 | 6:24 | faster than 55% |
| Run 4: | 4:09 | 4:32 | faster than 76% |
| Burpee broad jump: | 4:20 | 4:08 | faster than 43% |
| Run 5: | 4:06 | 4:38 | faster than 79% |
| Row: | 4:26 | 4:30 | faster than 62% |
| Run 6: | 4:08 | 4:33 | faster than 76% |
| Farmers carry: | 2:16 | 2:07 | faster than 41% |
| Run 7: | 4:14 | 4:35 | faster than 74% |
| Sandbag lunges: | 4:43 | 5:02 | faster than 61% |
| Run 8: | 4:27 | 4:51 | faster than 71% |
| Wall balls: | 7:07 | 6:09 | faster than 26% |
| Roxzone: | 5:17 | 5:18 | faster than 51% |
| Runs (8 km) | 33:35 | 36:20 | faster than 73% |
| Stations (8) | 37:27 | ||
| Finish | 1:16:15 | 1:19:12 | 106th of 270 · faster than 60% |
1,055th of 1,206 Open Men (faster than 12%). Against the 36 who finished around 1:38:48: most time gained on wall balls (3:54), most lost on the eight runs (17:15). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 6:21 | 3:30 | faster than 1% |
| SkiErg: | 6:18 | 4:16 | faster than 0% |
| Run 2: | 8:53 | 4:54 | faster than 1% |
| Sled push: | 2:44 | 2:26 | faster than 28% |
| Run 3: | 8:21 | 5:12 | faster than 4% |
| Sled pull: | 3:04 | 4:16 | faster than 96% |
| Run 4: | 8:09 | 5:14 | faster than 3% |
| Burpee broad jump: | 4:18 | 5:08 | faster than 74% |
| Run 5: | 8:12 | 5:19 | faster than 4% |
| Row: | 4:19 | 4:35 | faster than 82% |
| Run 6: | 8:08 | 5:16 | faster than 3% |
| Farmers carry: | 1:21 | 1:58 | faster than 98% |
| Run 7: | 7:32 | 5:16 | faster than 4% |
| Sandbag lunges: | 3:46 | 4:56 | faster than 87% |
| Run 8: | 8:10 | 5:43 | faster than 8% |
| Wall balls: | 4:46 | 6:03 | faster than 82% |
| Roxzone: | 7:04 | 5:39 | faster than 21% |
| Runs (8 km) | 1:03:44 | 40:49 | faster than 1% |
| Stations (8) | 30:36 | ||
| Finish | 1:41:20 | 1:20:16 | 1055th of 1,206 · faster than 12% |
65th of 302 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 302 Pro Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:27 | faster than 69% |
| SkiErg: | 4:30 | 4:19 | faster than 28% |
| Run 2: | 4:04 | 4:32 | faster than 80% |
| Sled push: | 4:12 | 4:21 | faster than 53% |
| Run 3: | 4:12 | 4:58 | faster than 86% |
| Sled pull: | 5:39 | 7:20 | faster than 78% |
| Run 4: | 4:09 | 4:59 | faster than 89% |
| Burpee broad jump: | 3:56 | 4:50 | faster than 80% |
| Run 5: | 4:14 | 4:58 | faster than 87% |
| Row: | 4:28 | 4:37 | faster than 67% |
| Run 6: | 4:14 | 4:51 | faster than 84% |
| Farmers carry: | 2:15 | 2:18 | faster than 52% |
| Run 7: | 4:18 | 4:57 | faster than 83% |
| Sandbag lunges: | 5:08 | 5:23 | faster than 59% |
| Run 8: | 3:46 | 4:15 | faster than 78% |
| Wall balls: | 7:00 | 6:47 | faster than 45% |
| Roxzone: | 5:54 | 7:16 | faster than 80% |
| Runs (8 km) | 33:57 | 39:03 | faster than 86% |
| Stations (8) | 37:08 | ||
| Finish | 1:16:55 | 1:27:51 | 65th of 302 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Galen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Bilbao 2025 · best of 9 | 4:17 |
| Sled push | 3:40 | Poznań 2025 · best of 9 | 3:45 |
| Sled pull | 4:02 | New York 2025 · best of 9 | 5:43 |
| Burpee broad jump | 3:42 | Istanbul 2026 · best of 9 | 4:25 |
| Row | 4:16 | Istanbul 2026 · best of 9 | 4:35 |
| Farmers carry | 2:04 | Turin 2026 · best of 9 | 2:11 |
| Sandbag lunges | 4:29 | Warsaw 2025 · best of 9 | 5:03 |
| Wall balls | 5:48 | Warsaw 2025 · best of 9 | 6:49 |
| Runs (8 km) | 30:44 | Istanbul 2026 · best of 9 | 36:58 |
| Roxzone | 3:54 | Poznań 2025 · best of 8 | 6:13 |
How to read
Each station's best across Galen's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ben Garrard3 races
- Katie Coussons1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 222 Pro Men
Shape of the race
This chart shows where Galen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 78% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Galen: faster than |
|---|---|
| Ski | 14% |
| Push | 14% |
| Pull | 58% |
| BBJ | 57% |
| Row | 71% |
| Carry | 48% |
| Lunges | 52% |
| Wall balls | 56% |
| Roxzone | 72% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Galen beat on each part of the race, at this race.Best: Runs (8 km) (faster than 78%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Galen's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:10 faster); weakest: Sled push (0:45 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Galen against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Galen: 30:48 running, 34:04 at the stations and 6:47 in the roxzone; the longest station was the wall balls (5:59).Below, Typical Pro Men: 33:57 running, 33:59 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:14).
See the numbers
| Part | Galen | Typical Pro Men |
|---|---|---|
| Run 1 | 4:36 | 4:42 |
| SkiErg | 4:28 | 4:13 |
| Run 2 | 3:40 | 3:51 |
| Sled push | 4:09 | 3:24 |
| Run 3 | 3:39 | 4:06 |
| Sled pull | 4:42 | 5:00 |
| Run 4 | 3:40 | 4:08 |
| Burpee broad jump | 3:42 | 3:54 |
| Run 5 | 3:36 | 4:12 |
| Row | 4:16 | 4:24 |
| Run 6 | 3:42 | 4:06 |
| Farmers carry | 2:07 | 2:06 |
| Run 7 | 3:44 | 4:12 |
| Sandbag lunges | 4:41 | 4:45 |
| Run 8 | 4:11 | 4:39 |
| Wall balls | 5:59 | 6:14 |
| Roxzone | 6:47 | 7:48 |
| Finish | 1:11:31 | 1:15:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:45 against the typical Pro Men finisher at Istanbul 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:11:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
