GBR Galen Hill
15 HYROX results (11 solo, 4 in a team) over 3 seasons. Personal bests: Pro Men 1:11:31 (Istanbul 2026) · Open Men 1:09:44 (Gdańsk 2025) · Pro Doubles Men 1:03:37 (Bologna 2026) · Doubles Men 1:05:21 (Rome 2025) · Doubles Mixed 1:24:57 (New York 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:24 faster (1:16:55 to 1:11:31).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026what the whole field did → | Pro Men · 50-54 | 1:11:31 | top 35% 77/222 | 30:44 | 34:04 | 6:47 | splitsSkiErg4:28Sled push4:09Sled pull4:42Burpee broad jump3:42Row4:16Farmers carry2:07Sandbag lunges4:41Wall balls5:59Run 14:36Run 23:40Run 33:39Run 43:40Run 53:36Run 63:42Run 73:44Run 84:11Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Ben Garrard, Galen Hillwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:29:17 | 696th of 704 | 50:22 | 30:21 | 8:36 | splitsSkiErg3:47Sled push3:07Sled pull4:44Burpee broad jump3:35Row4:47Farmers carry1:40Sandbag lunges4:07Wall balls4:34Run 12:51Run 25:52Run 39:40Run 46:08Run 57:13Run 66:10Run 76:19Run 86:12Full report for this race → |
| Riga 2026 30 May 2026what the whole field did → | Pro Men · 50-54 | 1:13:39 | top 42% 93/226 | 33:36 | 35:55 | 4:11 | splitsSkiErg4:33Sled push4:41Sled pull4:28Burpee broad jump4:05Row4:21Farmers carry2:23Sandbag lunges4:30Wall balls6:54Run 14:54Run 24:05Run 34:08Run 44:06Run 54:04Run 64:11Run 74:09Run 84:04Full report for this race → |
| Bologna 2026 5 Apr 2026team: Galen Hill, Ben Garrardwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:03:37 | top 38% 78/210 | 32:51 | 25:48 | 5:04 | splitsSkiErg3:51Sled push2:05Sled pull3:19Burpee broad jump2:47Row4:11Farmers carry1:34Sandbag lunges3:44Wall balls4:17Run 14:05Run 23:58Run 34:03Run 44:07Run 54:05Run 64:02Run 74:10Run 84:24Full report for this race → |
| Turin 2026 31 Jan 2026what the whole field did → | Pro Men · 45-49 | 1:14:57 | top 33% 145/442 | 31:54 | 37:44 | 5:23 | splitsSkiErg4:28Sled push4:47Sled pull5:47Burpee broad jump4:12Row4:33Farmers carry2:04Sandbag lunges4:56Wall balls6:57Run 13:14Run 23:54Run 34:01Run 44:02Run 53:59Run 64:02Run 74:08Run 84:38Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Pro Men · 45-49 | 1:12:53 | top 38% 128/345 | 33:18 | 35:46 | 3:54 | splitsSkiErg4:33Sled push3:40Sled pull5:16Burpee broad jump3:49Row4:26Farmers carry2:20Sandbag lunges4:53Wall balls6:49Run 14:10Run 24:02Run 34:06Run 44:12Run 54:05Run 64:09Run 74:07Run 84:30Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Men · 45-49 | 1:09:44 | top 9% 60/745 | 32:27 | 32:07 | 5:14 | splitsSkiErg4:17Sled push3:09Sled pull3:26Burpee broad jump4:26Row4:25Farmers carry2:05Sandbag lunges4:14Wall balls6:05Run 13:06Run 24:03Run 34:12Run 44:07Run 54:11Run 64:13Run 74:14Run 84:25Full report for this race → |
| Rome 2025 28 Sept 2025team: Ben Garrard, Galen Hillwhat the whole field did → | Doubles Men · team 45-49 | 1:05:21 | top 20% 217/1,096 | 35:51 | 24:18 | 5:17 | splitsSkiErg3:52Sled push1:39Sled pull2:54Burpee broad jump3:03Row4:14Farmers carry1:30Sandbag lunges3:05Wall balls4:01Run 15:38Run 24:02Run 34:16Run 44:22Run 54:18Run 64:15Run 74:19Run 84:44Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Pro Men · 45-49 | 1:32:12 | 266th of 333 | 48:46 | 38:10 | 5:22 | splitsSkiErg4:29Sled push6:21Sled pull4:02Burpee broad jump4:35Row4:42Farmers carry2:13Sandbag lunges5:13Wall balls6:35Run 16:38Run 25:32Run 35:56Run 45:33Run 56:08Run 65:40Run 75:42Run 87:40Full report for this race → |
| New York 2025 30 May 2025team: Galen Hill, Katie Coussonswhat the whole field did → | Doubles Mixed · team 40-49 | 1:24:57 | 960th of 1,627 | — | 33:41 | — | splitsSkiErg4:34Sled push2:35Sled pull4:54Burpee broad jump5:18Row4:58Farmers carry1:43Sandbag lunges4:58Wall balls4:41Run 16:44Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Men · 45-49 | 1:11:35 | top 29% 111/390 | 33:17 | 34:02 | 4:20 | splitsSkiErg4:27Sled push3:43Sled pull4:37Burpee broad jump4:24Row4:26Farmers carry2:08Sandbag lunges4:29Wall balls5:48Run 13:14Run 24:19Run 34:22Run 44:21Run 54:21Run 64:24Run 74:22Run 83:57Full report for this race → |
| Valencia 2025 8 Mar 2025what the whole field did → | Pro Men · 45-49 | 1:13:43 | top 33% 53/164 | 33:55 | 35:27 | 4:21 | splitsSkiErg4:26Sled push4:09Sled pull5:28Burpee broad jump4:08Row4:25Farmers carry2:09Sandbag lunges4:39Wall balls6:03Run 14:09Run 24:00Run 34:06Run 44:11Run 54:11Run 64:18Run 74:19Run 84:41Full report for this race → |
| Bilbao 2025 16 Feb 2025what the whole field did → | Pro Men · 45-49 | 1:16:15 | top 39% 105/270 | 33:35 | 37:27 | 5:17 | splitsSkiErg4:23Sled push4:07Sled pull6:05Burpee broad jump4:20Row4:26Farmers carry2:16Sandbag lunges4:43Wall balls7:07Run 14:28Run 24:00Run 34:07Run 44:09Run 54:06Run 64:08Run 74:14Run 84:27Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 45-49 | 1:41:20 | 1055th of 1,206 | 1:03:44 | 30:36 | 7:04 | splitsSkiErg6:18Sled push2:44Sled pull3:04Burpee broad jump4:18Row4:19Farmers carry1:21Sandbag lunges3:46Wall balls4:46Run 16:21Run 28:53Run 38:21Run 48:09Run 58:12Run 68:08Run 77:32Run 88:10Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Pro Men · 45-49 | 1:16:55 | top 22% 65/302 | 33:57 | 37:08 | 5:54 | splitsSkiErg4:30Sled push4:12Sled pull5:39Burpee broad jump3:56Row4:28Farmers carry2:15Sandbag lunges5:08Wall balls7:00Run 15:03Run 24:04Run 34:12Run 44:09Run 54:14Run 64:14Run 74:18Run 83:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Istanbul 2026, against 222 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Galen against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:45 against the typical Pro Men finisher at Istanbul 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:11:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
