BRA Gabriela Rocha
10 HYROX results (3 solo, 7 in a team) over 2 seasons. Personal bests: Open Women 1:19:08 (Melbourne 2025) · Pro Women 1:28:04 (Brisbane 2026) · Doubles Women 1:22:39 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Michelle Rocha, Gabriela Rochawhat the whole field did → | Doubles Women · team 30-34 | 1:25:28 | top 46% 1274/2,805 | 40:46* | 27:31* | — | splitsSkiErg4:40Sled push2:04Sled pull3:52Burpee broad jump2:31Row5:02Farmers carry2:04Sandbag lunges3:47Wall balls3:31Run 14:03Run 24:38Run 34:59Run 45:10Run 55:11Run 65:00Run 75:05Run 86:44Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Michelle Rocha, Gabriela Rochawhat the whole field did → | Doubles Women · team 30-34 | 1:28:06 | 973rd of 1,793 | 49:17 | 30:33 | 8:20 | splitsSkiErg4:48Sled push2:05Sled pull3:49Burpee broad jump5:31Row5:05Farmers carry1:56Sandbag lunges3:51Wall balls3:28Run 16:03Run 25:27Run 36:16Run 46:17Run 56:16Run 66:50Run 76:34Run 85:37Full report for this race → |
| Brisbane 2026 13 Apr 2026what the whole field did → | Pro Women · 35-39 | 1:28:04 | top 47% 125/270 | 39:18 | 41:00 | 7:52 | splitsSkiErg4:53Sled push4:50Sled pull5:46Burpee broad jump5:03Row5:25Farmers carry2:58Sandbag lunges5:56Wall balls6:09Run 14:00Run 24:40Run 35:08Run 44:55Run 55:05Run 65:01Run 75:18Run 85:15Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Michelle Rocha, Gabriela Rochawhat the whole field did → | Doubles Women · team 30-34 | 1:25:57 | 582nd of 1,058 | 49:08 | 30:23 | 6:31 | splitsSkiErg4:46Sled push2:03Sled pull3:43Burpee broad jump5:12Row5:00Farmers carry1:59Sandbag lunges3:44Wall balls3:56Run 18:59Run 25:41Run 35:49Run 45:39Run 55:43Run 65:38Run 75:45Run 85:58Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Women · 35-39 | 1:19:08 | top 19% 300/1,666 | 36:00 | 34:23 | 8:51 | splitsSkiErg5:08Sled push2:37Sled pull5:30Burpee broad jump5:43Row5:18Farmers carry1:59Sandbag lunges4:12Wall balls3:56Run 12:45Run 24:39Run 34:40Run 44:34Run 54:50Run 64:47Run 74:32Run 85:16Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Michelle Rocha, Gabriela Rochawhat the whole field did → | Doubles Women · team 30-34 | 1:22:39 | top 45% 1550/3,491 | 39:25* | 30:17* | 13:02 | splitsSkiErg4:58Sled push1:41Sled pull4:17Burpee broad jump5:09Row5:03Farmers carry1:54Sandbag lunges3:28Wall balls3:47Run 14:06Run 24:43Run 34:56Run 44:51Run 54:55Run 64:39Run 74:52Run 86:27Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Michelle Rocha, Gabriela Rochawhat the whole field did → | Doubles Women · team 30-34 | 1:28:25 | 661st of 1,165 | 49:47 | 30:38 | 8:05 | splitsSkiErg4:43Sled push1:53Sled pull3:56Burpee broad jump5:18Row4:57Farmers carry1:59Sandbag lunges4:11Wall balls3:41Run 16:45Run 25:36Run 35:55Run 46:08Run 56:18Run 66:18Run 76:11Run 86:40Full report for this race → |
| Berlin 2025 16 May 2025team: Michelle Rocha, Gabriela Rochawhat the whole field did → | Doubles Women · team 30-39 | 1:27:31 | 1311th of 1,701 | 47:45 | 29:13 | 10:39 | splitsSkiErg4:30Sled push1:45Sled pull4:16Burpee broad jump4:56Row4:44Farmers carry1:52Sandbag lunges3:34Wall balls3:36Run 14:24Run 25:46Run 35:57Run 46:17Run 55:59Run 66:07Run 75:53Run 87:25Full report for this race → |
| Cologne 2025 10 Apr 2025team: Gabriela Rocha, Michelle Rochawhat the whole field did → | Doubles Women · team 30-39 | 1:36:53 | 585th of 681 | 56:51 | 29:33 | 10:29 | splitsSkiErg4:34Sled push1:57Sled pull4:33Burpee broad jump2:46Row5:15Farmers carry2:00Sandbag lunges4:19Wall balls4:09Run 16:20Run 26:45Run 36:46Run 47:16Run 57:02Run 67:05Run 77:08Run 88:29Full report for this race → |
| Brisbane 2025 1 Mar 2025what the whole field did → | Open Women · 30-34 | 1:32:54 | 466th of 853 | 44:47 | 40:16 | 7:56 | splitsSkiErg5:01Sled push2:39Sled pull6:20Burpee broad jump7:39Row5:25Farmers carry2:47Sandbag lunges5:30Wall balls4:55Run 13:03Run 25:37Run 35:49Run 45:57Run 56:19Run 66:11Run 75:58Run 85:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Melbourne 2025, against 1,666 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gabriela against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:08.
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