USA Gabe Heck
31 HYROX races over 3 seasons: 6 solo, 25 in a team with 29 partners. 21 wins and 28 podium finishes, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gabe Heck at each race, oldest on the left; lower is faster.The best was 56:47 at Bangkok (May 2025); Gabe Heck was 0:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Pro Men | 59:01 |
| Málaga | Mar 2025 | Pro Men | 57:57 |
| Taipei | Apr 2025 | Pro Men | 58:12 |
| Bangkok | May 2025 | Pro Men | 56:47 |
| Beijing | Aug 2025 | Pro Men | 59:46 |
| Bangkok | Mar 2026 | Pro Men | 59:31 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:14 faster (59:01 to 56:47).
This line shows the finish time of Gabe Heck at each race, oldest on the left; lower is faster.The best was 48:43 at Bangkok (Aug 2026); Gabe Heck was 1:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Relay Men | 49:44 |
| Shanghai | Apr 2025 | Relay Men | 52:37 |
| Taipei | Apr 2025 | Relay Men | 55:13 |
| Mumbai | May 2025 | Relay Men | 57:07 |
| Beijing | Aug 2025 | Relay Men | 53:52 |
| Shanghai | Nov 2025 | Relay Men | 50:21 |
| Singapore Expo | Nov 2025 | Relay Men | 55:11 |
| Shenzhen | Dec 2025 | Relay Men | 51:53 |
| Bangkok | Mar 2026 | Relay Men | 49:06 |
| Singapore | Apr 2026 | Relay Men | 52:44 |
| Hong Kong | May 2026 | Relay Men | 54:10 |
| Shanghai | May 2026 | Relay Men | 53:04 |
| Jakarta | Jun 2026 | Relay Men | 51:37 |
| Bangkok | Aug 2026 | Relay Men | 48:43 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Gabe Heck at each race, oldest on the left; lower is faster.The best was 49:08 at Mumbai (May 2025); Gabe Heck was 3:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Men | 50:37 |
| Shanghai | Apr 2025 | Doubles Men | 49:49 |
| Mumbai | May 2025 | Doubles Men | 49:08 |
| Bangkok | Aug 2026 | Doubles Men | 54:31 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Gabe Heck at each race, oldest on the left; lower is faster.The best was 53:30 at Bangkok (Aug 2026); Gabe Heck was 0:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Doubles Mixed | 54:08 |
| Bangkok | Aug 2026 | Doubles Mixed | 53:30 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Gabe Heck at each race, oldest on the left; lower is faster.The best was 52:09 at Singapore Expo (Nov 2025); Gabe Heck was 3:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Relay Mixed | 52:09 |
| Hong Kong | May 2026 | Relay Mixed | 55:40 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Gabe Heck at each race, oldest on the left; lower is faster.The best was 52:34 at Singapore (Apr 2026); Gabe Heck was 1:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Doubles Men | 53:36 |
| Singapore | Apr 2026 | Pro Doubles Men | 52:34 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
31 results at 19 races
4th of 2,161 Doubles Men (the fastest). Against the 34 who finished around 59:39: faster on every part, most on the eight runs (0:55). Runs 5 to 8 took 1:03 less than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 6:20 | faster than 94% |
| SkiErg: | 3:34 | 4:24 | fastest in the field |
| Run 2: | 3:50 | 5:31 | faster than 97% |
| Sled push: | 1:06 | 2:12 | fastest in the field |
| Run 3: | 3:44 | 5:49 | faster than 98% |
| Sled pull: | 1:58 | 3:56 | fastest in the field |
| Run 4: | 3:44 | 5:52 | faster than 98% |
| Burpee broad jump: | 1:53 | 3:41 | fastest in the field |
| Run 5: | 3:32 | 6:02 | fastest in the field |
| Row: | 3:41 | 4:51 | fastest in the field |
| Run 6: | 3:26 | 5:59 | fastest in the field |
| Farmers carry: | 1:07 | 1:44 | fastest in the field |
| Run 7: | 3:38 | 6:02 | faster than 99% |
| Sandbag lunges: | 2:05 | 4:19 | fastest in the field |
| Run 8: | 4:14 | 7:28 | fastest in the field |
| Wall balls: | 3:25 | 4:57 | faster than 99% |
| Roxzone: | 5:07 | 10:14 | faster than 99% |
| Runs (8 km) | 30:39 | 49:44 | faster than 99% |
| Stations (8) | 18:49 | ||
| Finish | 54:31 | 1:30:46 | 4th of 2,161 · fastest in the field |
1st of 1,801 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,801 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 6:52 | fastest in the field |
| SkiErg: | 3:36 | 4:48 | fastest in the field |
| Run 2: | 3:33 | 5:59 | fastest in the field |
| Sled push: | 1:18 | 2:45 | fastest in the field |
| Run 3: | 3:30 | 6:13 | fastest in the field |
| Sled pull: | 2:14 | 4:39 | fastest in the field |
| Run 4: | 3:32 | 6:13 | fastest in the field |
| Burpee broad jump: | 1:53 | 4:10 | fastest in the field |
| Run 5: | 3:24 | 6:25 | fastest in the field |
| Row: | 3:44 | 5:09 | fastest in the field |
| Run 6: | 3:24 | 6:26 | fastest in the field |
| Farmers carry: | 1:10 | 1:57 | fastest in the field |
| Run 7: | 3:34 | 6:30 | fastest in the field |
| Sandbag lunges: | 2:14 | 5:01 | fastest in the field |
| Run 8: | 4:11 | 8:11 | fastest in the field |
| Wall balls: | 3:20 | 5:37 | fastest in the field |
| Roxzone: | 4:47 | 10:55 | fastest in the field |
| Runs (8 km) | 29:18 | 53:18 | fastest in the field |
| Stations (8) | 19:29 | ||
| Finish | 53:30 | 1:39:11 | 1st of 1,801 · fastest in the field |
1st of 185 Relay Men (the fastest).
| Part | Time | Typical here | vs 185 Relay Men here |
|---|---|---|---|
| Run 1: | 3:24 | 5:21 | fastest in the field |
| SkiErg: | 3:37 | 5:15 | fastest in the field |
| Run 2: | 2:51 | 4:47 | faster than 99% |
| Sled push: | 1:51 | 3:41 | faster than 99% |
| Run 3: | 2:49 | 4:59 | fastest in the field |
| Sled pull: | 2:04 | 5:02 | fastest in the field |
| Run 4: | 2:45 | 4:44 | fastest in the field |
| Burpee broad jump: | 1:54 ‡ | 5:42 | |
| Run 5: | 2:53 | 5:14 | faster than 98% |
| Row: | 3:34 | 5:08 | fastest in the field |
| Run 6: | 2:50 | 5:27 | fastest in the field |
| Farmers carry: | 1:16 | 2:10 | faster than 99% |
| Run 7: | 2:55 | 5:17 | faster than 98% |
| Sandbag lunges: | 2:19 | 6:14 | faster than 99% |
| Run 8: | 3:28 | 6:40 | fastest in the field |
| Wall balls: | 4:01 | 7:55 | faster than 93% |
| Roxzone: | 4:22 | 9:44 | fastest in the field |
| Runs (8 km) | 23:51 | 44:04 | fastest in the field |
| Stations (8) | 20:36 | ||
| Finish | 48:43 | 1:37:52 | 1st of 185 · fastest in the field |
1st of 168 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 168 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:36 | faster than 97% |
| SkiErg: | 3:30 | 4:06 | faster than 99% |
| Run 2: | 3:30 | 5:01 | fastest in the field |
| Sled push: | 1:57 | 3:03 | faster than 97% |
| Run 3: | 3:38 | 5:32 | fastest in the field |
| Sled pull: | 2:49 | 4:46 | faster than 97% |
| Run 4: | 3:37 | 5:38 | fastest in the field |
| Burpee broad jump: | 1:35 | 2:57 | fastest in the field |
| Run 5: | 3:38 | 5:47 | fastest in the field |
| Row: | 3:46 | 4:40 | fastest in the field |
| Run 6: | 3:36 | 5:39 | fastest in the field |
| Farmers carry: | 1:20 | 1:57 | fastest in the field |
| Run 7: | 3:41 | 5:45 | fastest in the field |
| Sandbag lunges: | 2:17 | 4:26 | fastest in the field |
| Run 8: | 3:32 | 5:51 | fastest in the field |
| Wall balls: | 3:40 | 5:10 | faster than 98% |
| Roxzone: | 3:56 | 7:25 | fastest in the field |
| Runs (8 km) | 27:48 | 43:14 | fastest in the field |
| Stations (8) | 20:54 | ||
| Finish | 52:34 | 1:23:59 | 1st of 168 · fastest in the field |
3rd of 443 Pro Men (the fastest).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:54 | faster than 98% |
| SkiErg: | 3:48 | 4:25 | faster than 99% |
| Run 2: | 2:59 | 3:51 | faster than 97% |
| Sled push: | 2:13 | 4:35 | fastest in the field |
| Run 3: | 3:00 | 4:10 | fastest in the field |
| Sled pull: | 3:38 | 7:02 | faster than 98% |
| Run 4: | 3:07 | 4:13 | faster than 98% |
| Burpee broad jump: | 2:52 | 4:50 | faster than 97% |
| Run 5: | 3:08 | 4:19 | faster than 98% |
| Row: | 4:02 | 4:41 | faster than 99% |
| Run 6: | 3:15 | 4:14 | faster than 94% |
| Farmers carry: | 1:40 | 2:24 | faster than 89% |
| Run 7: | 3:12 | 4:17 | faster than 97% |
| Sandbag lunges: | 3:17 | 5:42 | faster than 98% |
| Run 8: | 4:05 | 5:36 | faster than 95% |
| Wall balls: | 4:26 | 7:56 | faster than 95% |
| Roxzone: | 6:20 | 9:49 | faster than 99% |
| Runs (8 km) | 27:19 | 36:46 | faster than 99% |
| Stations (8) | 25:56 | ||
| Finish | 59:31 | 1:29:32 | 3rd of 443 · fastest in the field |
2nd of 196 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 4:14 | fastest in the field |
| SkiErg: | 3:47 | 4:27 | faster than 99% |
| Run 2: | 3:19 | 4:28 | faster than 99% |
| Sled push: | 2:41 | 4:30 | faster than 97% |
| Run 3: | 3:28 | 4:57 | faster than 98% |
| Sled pull: | 3:54 | 7:24 | faster than 98% |
| Run 4: | 3:33 | 4:55 | faster than 99% |
| Burpee broad jump: | 3:06 | 4:24 | faster than 91% |
| Run 5: | 3:27 | 5:03 | fastest in the field |
| Row: | 4:02 | 4:43 | faster than 98% |
| Run 6: | 3:32 | 5:00 | faster than 99% |
| Farmers carry: | 1:37 | 2:31 | faster than 98% |
| Run 7: | 3:34 | 5:06 | faster than 98% |
| Sandbag lunges: | 3:34 | 5:26 | faster than 97% |
| Run 8: | 3:59 | 5:46 | faster than 98% |
| Wall balls: | 4:41 | 7:25 | faster than 92% |
| Roxzone: | 4:27 | 7:38 | faster than 99% |
| Runs (8 km) | 28:02 | 40:07 | faster than 99% |
| Stations (8) | 27:22 | ||
| Finish | 59:46 | 1:30:33 | 2nd of 196 · faster than 99% |
1st of 223 Pro Men (the fastest).
| Part | Time | Typical here | vs 223 Pro Men here |
|---|---|---|---|
| Run 1: | 3:22 | 4:41 | faster than 99% |
| SkiErg: | 3:50 | 4:28 | faster than 99% |
| Run 2: | 3:27 | 4:59 | fastest in the field |
| Sled push: | 2:37 | 3:56 | faster than 95% |
| Run 3: | 3:33 | 5:21 | fastest in the field |
| Sled pull: | 3:25 | 7:22 | fastest in the field |
| Run 4: | 3:35 | 5:27 | fastest in the field |
| Burpee broad jump: | 2:39 | 4:49 | faster than 99% |
| Run 5: | 3:28 | 5:34 | fastest in the field |
| Row: | 3:53 | 4:49 | fastest in the field |
| Run 6: | 3:32 | 5:27 | fastest in the field |
| Farmers carry: | 1:31 | 2:36 | faster than 99% |
| Run 7: | 3:36 | 5:34 | fastest in the field |
| Sandbag lunges: | 3:10 | 6:09 | fastest in the field |
| Run 8: | 3:39 | 5:59 | fastest in the field |
| Wall balls: | 3:28 | 7:27 | fastest in the field |
| Roxzone: | 4:09 | 8:07 | fastest in the field |
| Runs (8 km) | 28:09 | 43:42 | fastest in the field |
| Stations (8) | 24:33 | ||
| Finish | 56:47 | 1:37:15 | 1st of 223 · fastest in the field |
1st of 736 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 736 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:36 | 5:55 | fastest in the field |
| SkiErg: | 3:40 | 4:36 | fastest in the field |
| Run 2: | 3:36 | 6:05 | fastest in the field |
| Sled push: | 1:41 | 2:22 | faster than 94% |
| Run 3: | 3:39 | 6:19 | fastest in the field |
| Sled pull: | 2:26 | 4:43 | faster than 99% |
| Run 4: | 3:40 | 6:22 | fastest in the field |
| Burpee broad jump: | 2:06 | 3:31 | faster than 98% |
| Run 5: | 3:37 | 6:27 | fastest in the field |
| Row: | 3:52 | 4:59 | fastest in the field |
| Run 6: | 3:32 | 6:26 | fastest in the field |
| Farmers carry: | 1:17 | 1:56 | fastest in the field |
| Run 7: | 3:44 | 6:34 | fastest in the field |
| Sandbag lunges: | 3:01 | 4:30 | faster than 95% |
| Run 8: | 3:32 | 6:44 | fastest in the field |
| Wall balls: | 3:21 | 4:47 | faster than 98% |
| Roxzone: | 3:55 | 8:48 | fastest in the field |
| Runs (8 km) | 28:51 | 50:53 | fastest in the field |
| Stations (8) | 21:24 | ||
| Finish | 54:08 | 1:32:57 | 1st of 736 · fastest in the field |
1st of 111 Doubles Men (the fastest).
| Part | Time | Typical here | vs 111 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 5:07 | fastest in the field |
| SkiErg: | 3:32 | 4:28 | faster than 99% |
| Run 2: | 3:24 | 5:59 | fastest in the field |
| Sled push: | 1:20 | 1:52 | faster than 98% |
| Run 3: | 3:28 | 6:43 | fastest in the field |
| Sled pull: | 2:03 | 3:59 | fastest in the field |
| Run 4: | 3:27 | 6:38 | fastest in the field |
| Burpee broad jump: | 1:31 | 3:33 | fastest in the field |
| Run 5: | 3:28 | 6:43 | fastest in the field |
| Row: | 3:51 | 5:02 | faster than 99% |
| Run 6: | — | 6:48 | |
| Farmers carry: | 1:07 | 1:46 | fastest in the field |
| Run 7: | 3:25 | 6:41 | fastest in the field |
| Sandbag lunges: | 2:14 | 4:11 | fastest in the field |
| Run 8: | — | 7:08 | |
| Wall balls: | 3:18 | 4:44 | fastest in the field |
| Roxzone: | 3:19 | 9:11 | fastest in the field |
| Runs (8 km) | 26:58 | 52:09 | fastest in the field |
| Stations (8) | 18:56 | ||
| Finish | 49:08 | 1:31:01 | 1st of 111 · fastest in the field |
1st of 119 Pro Men (the fastest).
| Part | Time | Typical here | vs 119 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:51 | fastest in the field |
| SkiErg: | 3:45 | 4:26 | fastest in the field |
| Run 2: | 3:21 | 4:28 | faster than 99% |
| Sled push: | 1:43 | 3:45 | fastest in the field |
| Run 3: | 3:24 | 4:52 | fastest in the field |
| Sled pull: | 3:56 | 7:19 | fastest in the field |
| Run 4: | 3:36 | 5:01 | fastest in the field |
| Burpee broad jump: | 2:51 | 4:47 | faster than 98% |
| Run 5: | 3:36 | 5:09 | fastest in the field |
| Row: | 4:14 | 4:55 | fastest in the field |
| Run 6: | 3:34 | 4:56 | fastest in the field |
| Farmers carry: | 1:36 | 2:27 | faster than 94% |
| Run 7: | 3:36 | 5:10 | fastest in the field |
| Sandbag lunges: | 3:34 | 5:28 | faster than 97% |
| Run 8: | 4:08 | 6:26 | fastest in the field |
| Wall balls: | 4:00 | 7:20 | faster than 99% |
| Roxzone: | 3:45 | 6:28 | faster than 99% |
| Runs (8 km) | 28:53 | 40:53 | fastest in the field |
| Stations (8) | 25:39 | ||
| Finish | 58:12 | 1:29:50 | 1st of 119 · fastest in the field |
1st of 153 Doubles Men (the fastest).
| Part | Time | Typical here | vs 153 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 5:12 | fastest in the field |
| SkiErg: | 3:34 | 4:22 | fastest in the field |
| Run 2: | 3:18 | 5:15 | fastest in the field |
| Sled push: | 1:09 | 1:43 | fastest in the field |
| Run 3: | 3:26 | 5:35 | fastest in the field |
| Sled pull: | 2:15 | 3:43 | fastest in the field |
| Run 4: | 3:25 | 5:38 | fastest in the field |
| Burpee broad jump: | 1:34 | 3:02 | fastest in the field |
| Run 5: | 3:25 | 5:46 | fastest in the field |
| Row: | 3:55 | 4:41 | faster than 99% |
| Run 6: | 3:28 | 5:35 | fastest in the field |
| Farmers carry: | 1:07 | 1:49 | fastest in the field |
| Run 7: | 3:26 | 5:36 | fastest in the field |
| Sandbag lunges: | 2:19 | 4:04 | fastest in the field |
| Run 8: | 3:24 | 5:43 | fastest in the field |
| Wall balls: | 3:20 | 4:19 | faster than 99% |
| Roxzone: | 3:22 | 7:29 | fastest in the field |
| Runs (8 km) | 27:19 | 44:26 | fastest in the field |
| Stations (8) | 19:13 | ||
| Finish | 49:49 | 1:21:31 | 1st of 153 · fastest in the field |
3rd of 400 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:49 | faster than 95% |
| SkiErg: | 3:45 | 4:09 | faster than 98% |
| Run 2: | 3:32 | 4:14 | faster than 98% |
| Sled push: | 2:47 | 3:38 | faster than 94% |
| Run 3: | 3:41 | 4:33 | faster than 98% |
| Sled pull: | 3:34 | 5:22 | faster than 97% |
| Run 4: | 3:40 | 4:34 | faster than 98% |
| Burpee broad jump: | 2:42 | 4:00 | faster than 96% |
| Run 5: | 3:42 | 4:39 | faster than 98% |
| Row: | 4:00 | 4:35 | fastest in the field |
| Run 6: | 3:40 | 4:32 | faster than 98% |
| Farmers carry: | 1:26 | 2:04 | faster than 97% |
| Run 7: | 3:42 | 4:37 | faster than 98% |
| Sandbag lunges: | 3:31 | 4:48 | faster than 93% |
| Run 8: | 3:48 | 4:51 | faster than 98% |
| Wall balls: | 3:37 | 6:01 | fastest in the field |
| Roxzone: | 3:45 | 5:23 | faster than 97% |
| Runs (8 km) | 28:56 | 35:48 | faster than 99% |
| Stations (8) | 25:22 | ||
| Finish | 57:57 | 1:16:39 | 3rd of 400 · faster than 99% |
1st of 544 Doubles Men (the fastest).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 5:27 | fastest in the field |
| SkiErg: | 3:28 | 4:06 | fastest in the field |
| Run 2: | 3:26 | 5:29 | fastest in the field |
| Sled push: | 1:18 | 1:43 | faster than 94% |
| Run 3: | 3:28 | 5:53 | fastest in the field |
| Sled pull: | 2:27 | 3:40 | faster than 96% |
| Run 4: | 3:25 | 5:59 | fastest in the field |
| Burpee broad jump: | 1:52 | 3:25 | fastest in the field |
| Run 5: | 3:24 | 6:03 | fastest in the field |
| Row: | 3:47 | 4:37 | fastest in the field |
| Run 6: | 3:27 | 5:57 | fastest in the field |
| Farmers carry: | 1:12 | 1:46 | faster than 99% |
| Run 7: | 3:31 | 5:53 | fastest in the field |
| Sandbag lunges: | 2:22 | 3:39 | faster than 96% |
| Run 8: | 3:35 | 6:14 | fastest in the field |
| Wall balls: | 3:30 | 4:47 | faster than 98% |
| Roxzone: | 3:07 | 6:59 | fastest in the field |
| Runs (8 km) | 27:40 | 47:26 | fastest in the field |
| Stations (8) | 19:56 | ||
| Finish | 50:37 | 1:23:06 | 1st of 544 · fastest in the field |
1st of 126 Pro Men (the fastest).
| Part | Time | Typical here | vs 126 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 4:20 | fastest in the field |
| SkiErg: | 3:58 | 4:35 | faster than 98% |
| Run 2: | 3:33 | 5:02 | fastest in the field |
| Sled push: | 2:31 | 3:15 | faster than 93% |
| Run 3: | 3:37 | 5:25 | fastest in the field |
| Sled pull: | 4:29 | 7:14 | faster than 96% |
| Run 4: | 3:44 | 5:32 | fastest in the field |
| Burpee broad jump: | 2:32 | 4:38 | faster than 98% |
| Run 5: | 3:50 | 5:42 | fastest in the field |
| Row: | 3:58 | 4:51 | fastest in the field |
| Run 6: | 3:41 | 5:30 | fastest in the field |
| Farmers carry: | 1:30 | 2:30 | faster than 99% |
| Run 7: | 3:47 | 5:41 | fastest in the field |
| Sandbag lunges: | 3:20 | 5:23 | fastest in the field |
| Run 8: | 4:19 | 6:57 | fastest in the field |
| Wall balls: | 4:04 | 8:19 | faster than 98% |
| Roxzone: | 3:05 | 5:51 | fastest in the field |
| Runs (8 km) | 29:39 | 45:17 | fastest in the field |
| Stations (8) | 26:22 | ||
| Finish | 59:01 | 1:34:02 | 1st of 126 · fastest in the field |
6th of 147 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 147 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 1:52 | 2:51 | faster than 97% |
| SkiErg: | 3:31 | 3:40 | faster than 86% |
| Run 2: | 3:20 | 4:18 | faster than 97% |
| Sled push: | 1:55 | 1:40 | faster than 21% |
| Run 3: | 3:24 | 4:35 | faster than 98% |
| Sled pull: | 3:24 | 4:05 | faster than 86% |
| Run 4: | 3:25 | 4:39 | faster than 99% |
| Burpee broad jump: | 1:52 | 2:33 | faster than 93% |
| Run 5: | 3:28 | 4:43 | fastest in the field |
| Row: | 3:55 | 4:11 | faster than 82% |
| Run 6: | 3:29 | 4:39 | fastest in the field |
| Farmers carry: | 1:23 | 1:38 | faster than 88% |
| Run 7: | 3:37 | 4:44 | faster than 96% |
| Sandbag lunges: | 2:50 | 3:39 | faster than 86% |
| Run 8: | 3:52 | 5:01 | faster than 98% |
| Wall balls: | 3:36 | 3:52 | faster than 77% |
| Roxzone: | 4:53 | 6:41 | faster than 92% |
| Runs (8 km) | 26:23 | 36:12 | fastest in the field |
| Stations (8) | 22:26 | ||
| Finish | 53:36 | 1:08:17 | 6th of 147 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Gabe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | Taipei 2025 · best of 6 | 4:17 |
| Sled push | 1:43 | Taipei 2025 · best of 6 | 3:45 |
| Sled pull | 3:25 | Bangkok 2025 · best of 6 | 5:43 |
| Burpee broad jump | 2:32 | Singapore 2024 · best of 6 | 4:25 |
| Row | 3:53 | Bangkok 2025 · best of 6 | 4:35 |
| Farmers carry | 1:26 | Málaga 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:10 | Bangkok 2025 · best of 6 | 5:03 |
| Wall balls | 3:28 | Bangkok 2025 · best of 6 | 6:49 |
| Runs (8 km) | 27:19 | Bangkok Mar 2026 · best of 6 | 36:58 |
| Roxzone | 3:05 | Singapore 2024 · best of 6 | 6:13 |
How to read
Each station's best across Gabe's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
29 team partners
- Callum Meehan12 races
- Harneshpal Karamjit Singh6 races
- Kenny Wang5 races
- Joshua Smith4 races
- Julien Prieur4 races
- James Hogg3 races
- Michael Melly3 races
- Han Lin2 races
- Luke Hastings2 races
- Marcus2 races
- Mohd Saddam Bin Mohd Pittli2 races
- Yu Han Tan2 races
And 17 more in the race list above.
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 223 Pro Men
Shape of the race
This chart shows where Gabe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Push (faster than 96%).
See the numbers
| Part | Gabe: faster than |
|---|---|
| Ski | 99% |
| Push | 96% |
| Pull | 99% |
| BBJ | 99% |
| Row | 99% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gabe beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sled push (faster than 96%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gabe's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (15:33 faster); weakest: SkiErg (0:38 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gabe against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gabe: 28:12 running, 24:34 at the stations and 4:09 in the roxzone; the longest station was the row (3:53).Below, Typical Pro Men: 43:02 running, 41:36 at the stations and 8:07 in the roxzone; the longest station was the wall balls (7:27).
See the numbers
| Part | Gabe | Typical Pro Men |
|---|---|---|
| Run 1 | 3:22 | 4:41 |
| SkiErg | 3:50 | 4:28 |
| Run 2 | 3:27 | 4:59 |
| Sled push | 2:37 | 3:56 |
| Run 3 | 3:33 | 5:21 |
| Sled pull | 3:25 | 7:22 |
| Run 4 | 3:35 | 5:27 |
| Burpee broad jump | 2:39 | 4:49 |
| Run 5 | 3:28 | 5:34 |
| Row | 3:53 | 4:49 |
| Run 6 | 3:32 | 5:27 |
| Farmers carry | 1:31 | 2:36 |
| Run 7 | 3:36 | 5:34 |
| Sandbag lunges | 3:10 | 6:09 |
| Run 8 | 3:39 | 5:59 |
| Wall balls | 3:28 | 7:27 |
| Roxzone | 4:09 | 8:07 |
| Finish | 56:47 | 1:37:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 56:47.
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