USA Gabe Heck
16 HYROX results (6 solo, 10 in a team) over 3 seasons. Personal bests: Pro Men 0:56:47 (Bangkok May 2025) · Doubles Men 0:49:08 (Mumbai 2025) · Doubles Mixed 0:53:30 (Bangkok Aug 2026) · Pro Doubles Men 0:52:34 (Singapore 2026) · Relay Men 0:48:43 (Bangkok Aug 2026) · Relay 1:02:28 (Incheon 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 2:14 faster (0:59:01 to 0:56:47).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
16 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 15 Aug 2026team: Pimchanok Kumman, Gabe Heckwhat the whole field did → | Doubles Mixed · team 30-34 | 0:53:30 | 1st of 1,801 | 29:18 | 19:29 | 4:47 | splitsSkiErg3:36Sled push1:18Sled pull2:14Burpee broad jump1:53Row3:44Farmers carry1:10Sandbag lunges2:14Wall balls3:20Run 14:14Run 23:33Run 33:30Run 43:32Run 53:24Run 63:24Run 73:34Run 84:11Full report for this race → |
| Bangkok Aug 2026 15 Aug 2026team: James Hogg, Gabe Heck, Mohamed Redaoui, Julien Prieurwhat the whole field did → | Relay Men · team U40 | 0:48:43 | 1st of 185 | 23:51 | 20:36 7 of 8 | 4:22 | splitsSkiErg3:37Sled push1:51Sled pull2:04Burpee broad jump—Row3:34Farmers carry1:16Sandbag lunges2:19Wall balls4:01Run 13:24Run 22:51Run 32:49Run 42:45Run 52:53Run 62:50Run 72:55Run 83:28Full report for this race → |
| Bangkok Aug 2026 13 Aug 2026team: Patara Eksangkul, Gabe Heckwhat the whole field did → | Doubles Men · team 30-34 | 0:54:31 | 4th of 2,161 | 30:39 | 18:49 | 5:07 | splitsSkiErg3:34Sled push1:06Sled pull1:58Burpee broad jump1:53Row3:41Farmers carry1:07Sandbag lunges2:05Wall balls3:25Run 14:35Run 23:50Run 33:44Run 43:44Run 53:32Run 63:26Run 73:38Run 84:14Full report for this race → |
| Singapore 2026 4 Apr 2026team: Gabe Heck, Beomseok Hongwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:52:34 | 1st of 168 | 27:48 | 20:54 | 3:56 | splitsSkiErg3:30Sled push1:57Sled pull2:49Burpee broad jump1:35Row3:46Farmers carry1:20Sandbag lunges2:17Wall balls3:40Run 12:40Run 23:30Run 33:38Run 43:37Run 53:38Run 63:36Run 73:41Run 83:32Full report for this race → |
| Bangkok Mar 2026 22 Mar 2026what the whole field did → | Pro Men · 30-34 | 0:59:31 | 3rd of 443 | 27:19 | 25:56 | 6:20 | splitsSkiErg3:48Sled push2:13Sled pull3:38Burpee broad jump2:52Row4:02Farmers carry1:40Sandbag lunges3:17Wall balls4:26Run 14:37Run 22:59Run 33:00Run 43:07Run 53:08Run 63:15Run 73:12Run 84:05Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Pro Men · 30-34 | 0:59:46 | 2nd of 196 | 28:02 | 27:22 | 4:27 | splitsSkiErg3:47Sled push2:41Sled pull3:54Burpee broad jump3:06Row4:02Farmers carry1:37Sandbag lunges3:34Wall balls4:41Run 13:14Run 23:19Run 33:28Run 43:33Run 53:27Run 63:32Run 73:34Run 83:59Full report for this race → |
| Bangkok May 2025 25 May 2025team: Maire Mc Ginley, Gabe Heckwhat the whole field did → | Doubles Mixed · team 30-39 | 0:54:08 | 1st of 736 | 28:51 | 21:24 | 3:55 | splitsSkiErg3:40Sled push1:41Sled pull2:26Burpee broad jump2:06Row3:52Farmers carry1:17Sandbag lunges3:01Wall balls3:21Run 13:36Run 23:36Run 33:39Run 43:40Run 53:37Run 63:32Run 73:44Run 83:32Full report for this race → |
| Bangkok May 2025 24 May 2025what the whole field did → | Pro Men · 30-34 | 0:56:47 | 1st of 223 | 28:09 | 24:33 | 4:09 | splitsSkiErg3:50Sled push2:37Sled pull3:25Burpee broad jump2:39Row3:53Farmers carry1:31Sandbag lunges3:10Wall balls3:28Run 13:22Run 23:27Run 33:33Run 43:35Run 53:28Run 63:32Run 73:36Run 83:39Full report for this race → |
| Mumbai 2025 2 May 2025team: Gabe Heck, Callum Meehanwhat the whole field did → | Doubles Men · team 30-39 | 0:49:08 | 1st of 111 | 26:58 | 18:56 | 3:19 | splitsSkiErg3:32Sled push1:20Sled pull2:03Burpee broad jump1:31Row3:51Farmers carry1:07Sandbag lunges2:14Wall balls3:18Run 12:58Run 23:24Run 33:28Run 43:27Run 53:28Run 6—Run 73:25Run 8—Full report for this race → |
| Taipei 2025 11 Apr 2025what the whole field did → | Pro Men · 30-34 | 0:58:12 | 1st of 119 | 28:53 | 25:39 | 3:45 | splitsSkiErg3:45Sled push1:43Sled pull3:56Burpee broad jump2:51Row4:14Farmers carry1:36Sandbag lunges3:34Wall balls4:00Run 13:41Run 23:21Run 33:24Run 43:36Run 53:36Run 63:34Run 73:36Run 84:08Full report for this race → |
| Shanghai 2025 4 Apr 2025team: Callum Meehan, Gabe Heckwhat the whole field did → | Doubles Men · team 30-39 | 0:49:49 | 1st of 153 | 27:19 | 19:13 | 3:22 | splitsSkiErg3:34Sled push1:09Sled pull2:15Burpee broad jump1:34Row3:55Farmers carry1:07Sandbag lunges2:19Wall balls3:20Run 13:31Run 23:18Run 33:26Run 43:25Run 53:25Run 63:28Run 73:26Run 83:24Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Pro Men · 30-34 | 0:57:57 | 3rd of 400 | 28:56 | 25:22 | 3:45 | splitsSkiErg3:45Sled push2:47Sled pull3:34Burpee broad jump2:42Row4:00Farmers carry1:26Sandbag lunges3:31Wall balls3:37Run 13:15Run 23:32Run 33:41Run 43:40Run 53:42Run 63:40Run 73:42Run 83:48Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Callum Meehan, Gabe Heckwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:53:36 | 6th of 147 | 26:23 | 22:26 | 4:53 | splitsSkiErg3:31Sled push1:55Sled pull3:24Burpee broad jump1:52Row3:55Farmers carry1:23Sandbag lunges2:50Wall balls3:36Run 11:52Run 23:20Run 33:24Run 43:25Run 53:28Run 63:29Run 73:37Run 83:52Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Callum Meehan, Gabe Heckwhat the whole field did → | Doubles Men · team 30-39 | 0:50:37 | 1st of 544 | 27:40 | 19:56 | 3:07 | splitsSkiErg3:28Sled push1:18Sled pull2:27Burpee broad jump1:52Row3:47Farmers carry1:12Sandbag lunges2:22Wall balls3:30Run 13:28Run 23:26Run 33:28Run 43:25Run 53:24Run 63:27Run 73:31Run 83:35Full report for this race → |
| Incheon 2024 19 Oct 2024team: Anita Bye, Gabe Heck, Ari-Pekka Savolainen, Tamaryn Whiteheadwhat the whole field did → | Relay · team U40 | 1:02:28 | 4th of 109 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Pro Men · 30-34 | 0:59:01 | 1st of 126 | 29:39 | 26:22 | 3:05 | splitsSkiErg3:58Sled push2:31Sled pull4:29Burpee broad jump2:32Row3:58Farmers carry1:30Sandbag lunges3:20Wall balls4:04Run 13:11Run 23:33Run 33:37Run 43:44Run 53:50Run 63:41Run 73:47Run 84:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Bangkok May 2025, against 223 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gabe against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:56:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
