IRL Fritz Grobien
14 HYROX results (5 solo, 9 in a team) over 2 seasons. Personal bests: Pro Men 1:03:47 (Berlin 2025) · Open Men 1:01:11 (Stuttgart 2024) · Pro Doubles Men 0:53:51 (Vienna 2026) · Doubles Mixed 0:55:40 (Hamburg 2024) · Doubles Men 0:55:00 (Frankfurt 2024) · Relay 0:52:42 (Dublin 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 1:36 faster (1:05:23 to 1:03:47).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Jan Nicholas Bauer, Fritz Grobienwhat the whole field did → | Doubles Men · team 30-34 | 0:55:02 | 8th of 1,955 | 24:55* | 20:52* | 9:20 | splitsSkiErg3:33Sled push1:22Sled pull2:44Burpee broad jump2:01Row3:59Farmers carry1:23Sandbag lunges2:19Wall balls3:31Run 12:33Run 22:52Run 32:58Run 43:01Run 53:03Run 63:03Run 73:07Run 84:21Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:13:50 | top 48% 217/458 | 33:22 | 30:18 | 10:15 | splitsSkiErg4:07Sled push2:51Sled pull4:23Burpee broad jump4:45Row4:23Farmers carry1:25Sandbag lunges3:05Wall balls5:19Run 12:58Run 23:46Run 34:14Run 44:12Run 54:05Run 64:23Run 74:22Run 85:25Full report for this race → |
| Vienna 2026 6 Feb 2026team: Tom Hogan, Fritz Grobienwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:53:51 | 7th of 355 | 30:27 | 20:34 | 2:55 | splitsSkiErg3:33Sled push1:52Sled pull2:52Burpee broad jump1:51Row3:42Farmers carry1:14Sandbag lunges2:12Wall balls3:18Run 13:56Run 23:32Run 33:48Run 43:44Run 53:50Run 63:48Run 73:51Run 84:02Full report for this race → |
| Dublin 2025 12 Nov 2025team: Fritz Grobien, Emma Meecham Joneswhat the whole field did → | Doubles Mixed · team 30-34 | 0:57:56 | top 2% 22/1,556 | 33:27 | 21:39 | 2:55 | splitsSkiErg3:57Sled push1:37Sled pull2:43Burpee broad jump2:15Row4:07Farmers carry1:24Sandbag lunges2:08Wall balls3:28Run 12:26Run 24:25Run 34:35Run 44:39Run 54:40Run 64:41Run 74:58Run 83:08Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Men · 35-39 | 1:03:47 | top 20% 108/547 | 29:28 | 27:58 | 6:26 | splitsSkiErg4:08Sled push2:30Sled pull3:54Burpee broad jump4:02Row4:20Farmers carry1:25Sandbag lunges3:19Wall balls4:20Run 12:54Run 23:19Run 33:38Run 43:40Run 53:50Run 63:39Run 73:45Run 84:46Full report for this race → |
| Paris 2025 18 Apr 2025team: Fritz Grobien, Michael Stephenswhat the whole field did → | Pro Doubles Men · team 30-39 | 0:54:22 | top 6% 25/438 | 28:43 | 21:28 | 4:17 | splitsSkiErg3:41Sled push1:30Sled pull3:04Burpee broad jump2:15Row3:49Farmers carry1:15Sandbag lunges2:24Wall balls3:30Run 13:35Run 23:25Run 33:40Run 43:39Run 53:43Run 63:40Run 73:47Run 83:18Full report for this race → |
| Málaga 2025 21 Mar 2025team: Fritz Grobien, Tom Hoganwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:53:54 | 2nd of 159 | 29:25 | 21:00 | 3:33 | splitsSkiErg3:26Sled push1:47Sled pull2:58Burpee broad jump1:59Row3:59Farmers carry1:17Sandbag lunges2:15Wall balls3:19Run 13:16Run 23:31Run 33:49Run 43:44Run 53:47Run 63:43Run 73:51Run 83:47Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Fritz Grobien, Beatrice Ardeltwhat the whole field did → | Doubles Mixed · team 30-39 | 0:56:20 | 4th of 861 | 31:14 | 21:01 | 4:11 | splitsSkiErg3:58Sled push1:29Sled pull2:22Burpee broad jump2:13Row4:09Farmers carry1:20Sandbag lunges2:08Wall balls3:22Run 13:15Run 23:43Run 33:55Run 43:55Run 54:04Run 64:03Run 74:03Run 84:18Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Fritz Grobien, Nicholas Bauerwhat the whole field did → | Doubles Men · team 30-39 | 0:55:00 | 1st of 700 | 30:34 | 20:17 | 4:14 | splitsSkiErg3:42Sled push1:25Sled pull2:28Burpee broad jump1:56Row4:03Farmers carry1:15Sandbag lunges2:07Wall balls3:21Run 13:03Run 23:39Run 33:48Run 43:50Run 53:59Run 63:57Run 74:05Run 84:17Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Pro Men · 35-39 | 1:03:51 | top 6% 11/204 | 30:57 | 29:31 | 3:28 | splitsSkiErg4:01Sled push2:20Sled pull5:05Burpee broad jump4:06Row4:18Farmers carry1:30Sandbag lunges3:28Wall balls4:43Run 12:24Run 23:53Run 34:11Run 44:19Run 54:26Run 64:19Run 74:24Run 83:04Full report for this race → |
| Dublin 2024 15 Nov 2024team: Martyn Irvine, Fritz Grobien, Stephen Harold, Barry Watkinswhat the whole field did → | Relay · team U40 | 0:52:42 | 1st of 54 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Beatrice Ardelt, Fritz Grobienwhat the whole field did → | Doubles Mixed · team 30-39 | 0:55:40 | 4th of 618 | 30:19 | 20:45 | 4:40 | splitsSkiErg3:47Sled push1:18Sled pull2:36Burpee broad jump2:03Row4:08Farmers carry1:14Sandbag lunges2:23Wall balls3:16Run 13:32Run 23:31Run 33:44Run 43:54Run 53:53Run 63:50Run 73:52Run 84:05Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Pro Men · 35-39 | 1:05:23 | top 10% 17/180 | 31:28 | 28:38 | 5:21 | splitsSkiErg4:04Sled push2:23Sled pull4:14Burpee broad jump3:56Row4:18Farmers carry1:25Sandbag lunges3:49Wall balls4:29Run 13:33Run 23:33Run 33:53Run 43:52Run 53:59Run 64:03Run 74:11Run 84:28Full report for this race → |
| Stuttgart 2024 28 Sept 2024what the whole field did → | Open Men · 35-39 | 1:01:11 | 6th of 770 | 30:24 | 25:57 | 4:55 | splitsSkiErg4:04Sled push1:46Sled pull3:23Burpee broad jump4:09Row4:15Farmers carry1:28Sandbag lunges2:58Wall balls3:54Run 13:48Run 23:32Run 33:51Run 43:44Run 53:49Run 63:47Run 73:51Run 84:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 547 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fritz against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:47.
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- Every session written for your weak station, not a generic plan
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