GBR Freya Moss
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:12:42 (Manchester 2026) · Pro Women 1:25:29 (Cardiff 2026) · Doubles Mixed 1:00:32 (Katowice Feb 2026) · Doubles Women 1:01:00 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 15:22 faster (1:28:04 to 1:12:42).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Pro Women · 25-29 | 1:25:29 | top 50% 114/231 | 37:19 | 45:04 | 3:06 | splitsSkiErg5:02Sled push4:38Sled pull7:31Burpee broad jump4:48Row5:09Farmers carry5:01Sandbag lunges5:38Wall balls7:17Run 14:37Run 24:11Run 35:01Run 44:31Run 54:33Run 64:46Run 74:15Run 85:28Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Lucie Bourne, Freya Mosswhat the whole field did → | Doubles Women · team 25-29 | 1:01:00 | 6th of 2,102 | 33:31 | 23:37 | 3:56 | splitsSkiErg4:06Sled push1:28Sled pull2:57Burpee broad jump2:50Row4:37Farmers carry1:29Sandbag lunges2:37Wall balls3:33Run 14:00Run 23:54Run 34:00Run 44:03Run 54:06Run 64:04Run 74:07Run 85:21Full report for this race → |
| Katowice Feb 2026 22 Feb 2026what the whole field did → | Open Women · 25-29 | 1:19:10 | top 18% 87/486 | 40:02 | 35:53 | 3:19 | splitsSkiErg4:58Sled push2:37Sled pull4:43Burpee broad jump5:31Row5:12Farmers carry3:12Sandbag lunges4:30Wall balls5:10Run 14:41Run 24:47Run 34:48Run 44:54Run 54:56Run 64:39Run 76:20Run 85:00Full report for this race → |
| Katowice Feb 2026 21 Feb 2026team: Zbynek Zatloukal, Freya Mosswhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:32 | top 6% 28/488 | 34:59 | 22:44 | 2:52 | splitsSkiErg3:53Sled push1:33Sled pull2:26Burpee broad jump2:55Row4:10Farmers carry1:29Sandbag lunges2:45Wall balls3:33Run 14:27Run 23:59Run 34:25Run 44:24Run 54:25Run 64:25Run 74:23Run 84:34Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Open Women · 25-29 | 1:12:42 | top 5% 66/1,356 | 34:49 | 34:13 | 3:45 | splitsSkiErg4:51Sled push2:30Sled pull5:12Burpee broad jump5:16Row5:04Farmers carry2:01Sandbag lunges3:58Wall balls5:21Run 13:07Run 24:20Run 34:36Run 44:42Run 54:47Run 64:46Run 74:43Run 83:51Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 25-29 | 1:15:44 | top 11% 296/2,921 | 29:45* | 36:15* | 9:48 | splitsSkiErg5:15Sled push2:34Sled pull5:37Burpee broad jump5:09Row5:16Farmers carry2:25Sandbag lunges4:03Wall balls5:56Run 12:54Run 23:29Run 33:37Run 43:46Run 53:45Run 63:38Run 73:38Run 85:02Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Zbyněk Zatloukal, Freya Mosswhat the whole field did → | Doubles Mixed · team 25-29 | 1:06:17 | top 11% 216/2,158 | 35:10 | 26:05 | 5:05 | splitsSkiErg3:57Sled push1:57Sled pull3:34Burpee broad jump3:00Row4:31Farmers carry1:44Sandbag lunges3:30Wall balls3:52Run 14:42Run 24:16Run 34:25Run 44:24Run 54:33Run 64:22Run 74:19Run 84:13Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 16-24 | 1:28:04 | top 42% 565/1,368 | 38:58 | 43:52 | 5:19 | splitsSkiErg4:46Sled push3:01Sled pull6:28Burpee broad jump6:42Row5:34Farmers carry3:35Sandbag lunges5:05Wall balls8:41Run 14:51Run 24:29Run 34:38Run 44:44Run 54:43Run 65:02Run 74:37Run 85:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 1,356 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Freya against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
