GBR Freya Moss
11 HYROX races over 3 seasons: 5 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Freya Moss at each race, oldest on the left; lower is faster.The best was 1:12:42 at Manchester (Jan 2026); Freya Moss was 8:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 1:28:04 |
| London ExCeL | Dec 2025 | Open Women | 1:15:44 |
| Manchester | Jan 2026 | Open Women | 1:12:42 |
| Katowice | Feb 2026 | Open Women | 1:19:10 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 15:22 faster (1:28:04 to 1:12:42).
This line shows the finish time of Freya Moss at each race, oldest on the left; lower is faster.The best was 1:00:32 at Katowice (Feb 2026); Freya Moss was 5:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:06:17 |
| Katowice | Feb 2026 | Doubles Mixed | 1:00:32 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:03:28 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:01:02 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 9 races
115th of 3,498 Doubles Mixed (faster than 96%). Against the 96 who finished around 1:02:31: most time gained on the eight runs (1:06), most lost on sandbag lunges (0:07). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 5:51 | faster than 93% |
| SkiErg: | 3:57 | 4:18 | faster than 92% |
| Run 2: | 3:49 | 5:08 | faster than 96% |
| Sled push: | 2:10 | 2:26 | faster than 75% |
| Run 3: | 3:55 | 5:23 | faster than 97% |
| Sled pull: | 3:03 | 3:56 | faster than 91% |
| Run 4: | 3:58 | 5:24 | faster than 96% |
| Burpee broad jump: | 2:32 | 3:47 | faster than 94% |
| Run 5: | 4:00 | 5:29 | faster than 96% |
| Row: | 4:22 | 4:45 | faster than 85% |
| Run 6: | 4:14 | 5:25 | faster than 92% |
| Farmers carry: | 1:32 | 1:47 | faster than 85% |
| Run 7: | 3:58 | 5:27 | faster than 97% |
| Sandbag lunges: | 3:03 | 4:03 | faster than 89% |
| Run 8: | 4:02 | 5:30 | faster than 96% |
| Wall balls: | 3:33 | 4:45 | faster than 97% |
| Roxzone: | 4:36 | 6:34 | faster than 94% |
| Runs (8 km) | 32:19 | 43:45 | faster than 96% |
| Stations (8) | 24:12 | ||
| Finish | 1:01:02 | 1:22:06 | 115th of 3,498 · faster than 96% |
114th of 231 Pro Women (faster than 50%).
| Part | Time | Typical here | vs 231 Pro Women here |
|---|---|---|---|
| Run 1: | 4:37 | 5:10 | faster than 78% |
| SkiErg: | 5:02 | 4:58 | faster than 40% |
| Run 2: | 4:11 | 4:45 | faster than 83% |
| Sled push: | 4:38 | 4:16 | faster than 36% |
| Run 3: | 5:01 | 5:06 | faster than 55% |
| Sled pull: | 7:31 | 5:26 | faster than 8% |
| Run 4: | 4:31 | 5:09 | faster than 77% |
| Burpee broad jump: | 4:48 | 5:43 | faster than 73% |
| Run 5: | 4:33 | 5:10 | faster than 78% |
| Row: | 5:09 | 5:10 | faster than 52% |
| Run 6: | 4:46 | 5:19 | faster than 76% |
| Farmers carry: | 5:01 | 3:25 | faster than 8% |
| Run 7: | 4:15 | 4:52 | faster than 79% |
| Sandbag lunges: | 5:38 | 4:52 | faster than 28% |
| Run 8: | 5:28 | 5:59 | faster than 70% |
| Wall balls: | 7:17 | 6:04 | faster than 27% |
| Roxzone †: | 3:06 | ||
| Runs (8 km) | 37:19 | 41:30 | faster than 77% |
| Stations (8) | 45:04 | ||
| Finish | 1:25:29 | 1:25:33 | 114th of 231 · faster than 50% |
7th of 2,211 Doubles Women (the fastest). Against the 32 who finished around 1:04:40: faster on every part, most on the eight runs (2:07). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:00 | 5:44 | fastest in the field |
| SkiErg: | 4:06 | 4:40 | faster than 99% |
| Run 2: | 3:54 | 5:27 | fastest in the field |
| Sled push: | 1:28 | 1:51 | faster than 95% |
| Run 3: | 4:00 | 5:40 | fastest in the field |
| Sled pull: | 2:57 | 3:51 | faster than 96% |
| Run 4: | 4:03 | 5:42 | fastest in the field |
| Burpee broad jump: | 2:50 | 4:21 | faster than 97% |
| Run 5: | 4:06 | 5:50 | fastest in the field |
| Row: | 4:37 | 5:08 | faster than 95% |
| Run 6: | 4:04 | 5:47 | fastest in the field |
| Farmers carry: | 1:29 | 1:55 | faster than 97% |
| Run 7: | 4:07 | 5:46 | fastest in the field |
| Sandbag lunges: | 2:37 | 3:49 | faster than 97% |
| Run 8: | 5:21 | 7:52 | fastest in the field |
| Wall balls: | 3:33 | 4:37 | faster than 98% |
| Roxzone: | 3:56 | 6:17 | fastest in the field |
| Runs (8 km) | 33:31 | 48:15 | fastest in the field |
| Stations (8) | 23:37 | ||
| Finish | 1:01:00 | 1:25:16 | 7th of 2,211 · fastest in the field |
88th of 486 Open Women (faster than 82%).
| Part | Time | Typical here | vs 486 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 5:52 | faster than 94% |
| SkiErg: | 4:58 | 5:17 | faster than 79% |
| Run 2: | 4:47 | 5:36 | faster than 83% |
| Sled push: | 2:37 | 2:35 | faster than 45% |
| Run 3: | 4:48 | 5:53 | faster than 91% |
| Sled pull: | 4:43 | 5:11 | faster than 67% |
| Run 4: | 4:54 | 5:53 | faster than 87% |
| Burpee broad jump: | 5:31 | 6:25 | faster than 69% |
| Run 5: | 4:56 | 6:08 | faster than 91% |
| Row: | 5:12 | 5:17 | faster than 56% |
| Run 6: | 4:39 | 5:55 | faster than 95% |
| Farmers carry: | 3:12 | 2:09 | faster than 5% |
| Run 7: | 6:20 | 5:55 | faster than 32% |
| Sandbag lunges: | 4:30 | 4:59 | faster than 66% |
| Run 8: | 5:00 | 6:33 | faster than 95% |
| Wall balls: | 5:10 | 6:11 | faster than 76% |
| Roxzone: | 3:19 | 5:22 | faster than 95% |
| Runs (8 km) | 40:02 | 47:58 | faster than 87% |
| Stations (8) | 35:53 | ||
| Finish | 1:19:10 | 1:31:54 | 88th of 486 · faster than 82% |
28th of 488 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 488 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 5:39 | faster than 92% |
| SkiErg: | 3:53 | 4:16 | faster than 93% |
| Run 2: | 3:59 | 5:18 | faster than 96% |
| Sled push: | 1:33 | 1:50 | faster than 87% |
| Run 3: | 4:25 | 5:33 | faster than 91% |
| Sled pull: | 2:26 | 3:23 | faster than 97% |
| Run 4: | 4:24 | 5:31 | faster than 91% |
| Burpee broad jump: | 2:55 | 3:20 | faster than 71% |
| Run 5: | 4:25 | 5:43 | faster than 92% |
| Row: | 4:10 | 4:30 | faster than 87% |
| Run 6: | 4:25 | 5:36 | faster than 91% |
| Farmers carry: | 1:29 | 1:43 | faster than 89% |
| Run 7: | 4:23 | 5:39 | faster than 93% |
| Sandbag lunges: | 2:45 | 3:44 | faster than 93% |
| Run 8: | 4:34 | 6:01 | faster than 93% |
| Wall balls: | 3:33 | 4:07 | faster than 87% |
| Roxzone: | 2:52 | 4:20 | faster than 95% |
| Runs (8 km) | 34:59 | 45:10 | faster than 93% |
| Stations (8) | 22:44 | ||
| Finish | 1:00:32 | 1:16:35 | 28th of 488 · faster than 94% |
67th of 1,356 Open Women (faster than 95%). Against the 41 who finished around 1:12:44: most time gained on the eight runs (2:24), most lost on sled pull (0:58). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:07 | 4:13 | faster than 97% |
| SkiErg: | 4:51 | 5:07 | faster than 78% |
| Run 2: | 4:20 | 5:56 | faster than 99% |
| Sled push: | 2:30 | 2:39 | faster than 64% |
| Run 3: | 4:36 | 6:18 | faster than 98% |
| Sled pull: | 5:12 | 5:28 | faster than 58% |
| Run 4: | 4:42 | 6:20 | faster than 97% |
| Burpee broad jump: | 5:16 | 6:43 | faster than 78% |
| Run 5: | 4:47 | 6:29 | faster than 97% |
| Row: | 5:04 | 5:24 | faster than 80% |
| Run 6: | 4:46 | 6:22 | faster than 97% |
| Farmers carry: | 2:01 | 2:18 | faster than 78% |
| Run 7: | 4:43 | 6:18 | faster than 97% |
| Sandbag lunges: | 3:58 | 5:17 | faster than 86% |
| Run 8: | 3:51 | 5:20 | faster than 97% |
| Wall balls: | 5:21 | 6:41 | faster than 77% |
| Roxzone: | 3:45 | 6:08 | faster than 98% |
| Runs (8 km) | 34:49 | 47:39 | faster than 98% |
| Stations (8) | 34:13 | ||
| Finish | 1:12:42 | 1:34:09 | 67th of 1,356 · faster than 95% |
296th of 2,921 Open Women (faster than 89%). Against the 87 who finished around 1:15:40: most time gained on the eight runs (1:37), most lost on sled pull (1:00). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 2:54 | 3:39 | faster than 93% |
| SkiErg: | 5:15 | 5:33 | faster than 79% |
| Run 2: | 3:29 | 4:20 | faster than 93% |
| Sled push: | 2:34 | 2:46 | faster than 64% |
| Run 3: | 3:37 | 4:30 | faster than 94% |
| Sled pull: | 5:37 | 5:34 | faster than 48% |
| Run 4: | 3:46 | 4:35 | faster than 90% |
| Burpee broad jump: | 5:09 | 6:43 | faster than 82% |
| Run 5: | 3:45 | 4:39 | faster than 93% |
| Row: | 5:16 | 5:34 | faster than 76% |
| Run 6: | 3:38 | 4:37 | faster than 94% |
| Farmers carry: | 2:25 | 2:11 | faster than 32% |
| Run 7: | 3:38 | 4:36 | faster than 95% |
| Sandbag lunges: | 4:03 | 5:02 | faster than 83% |
| Run 8: | 5:02 | 6:33 | faster than 96% |
| Wall balls: | 5:56 | 6:49 | faster than 68% |
| Roxzone: | 9:48 | 13:10 | faster than 96% |
| Runs (8 km) | 29:45 | 37:29 | faster than 94% |
| Stations (8) | 36:15 | ||
| Finish | 1:15:44 | 1:31:10 | 296th of 2,921 · faster than 89% |
216th of 2,158 Doubles Mixed (faster than 90%). Against the 64 who finished around 1:06:18: most time gained on the eight runs (0:47), most lost on sandbag lunges (0:21). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 5:59 | faster than 93% |
| SkiErg: | 3:57 | 4:18 | faster than 92% |
| Run 2: | 4:16 | 5:06 | faster than 86% |
| Sled push: | 1:57 | 2:18 | faster than 78% |
| Run 3: | 4:25 | 5:21 | faster than 89% |
| Sled pull: | 3:34 | 4:01 | faster than 73% |
| Run 4: | 4:24 | 5:23 | faster than 89% |
| Burpee broad jump: | 3:00 | 3:32 | faster than 76% |
| Run 5: | 4:33 | 5:30 | faster than 87% |
| Row: | 4:31 | 4:43 | faster than 73% |
| Run 6: | 4:22 | 5:25 | faster than 90% |
| Farmers carry: | 1:44 | 1:47 | faster than 59% |
| Run 7: | 4:19 | 5:26 | faster than 92% |
| Sandbag lunges: | 3:30 | 3:52 | faster than 68% |
| Run 8: | 4:13 | 5:27 | faster than 94% |
| Wall balls: | 3:52 | 4:39 | faster than 88% |
| Roxzone: | 5:05 | 6:30 | faster than 87% |
| Runs (8 km) | 35:10 | 43:41 | faster than 90% |
| Stations (8) | 26:05 | ||
| Finish | 1:06:17 | 1:19:51 | 216th of 2,158 · faster than 90% |
566th of 1,368 Open Women (faster than 58%). Against the 42 who finished around 1:27:36: most time gained on the eight runs (4:49), most lost on wall balls (2:07). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:17 | faster than 73% |
| SkiErg: | 4:46 | 5:04 | faster than 82% |
| Run 2: | 4:29 | 5:08 | faster than 82% |
| Sled push: | 3:01 | 2:44 | faster than 31% |
| Run 3: | 4:38 | 5:22 | faster than 84% |
| Sled pull: | 6:28 | 5:16 | faster than 19% |
| Run 4: | 4:44 | 5:24 | faster than 81% |
| Burpee broad jump: | 6:42 | 6:30 | faster than 46% |
| Run 5: | 4:43 | 5:34 | faster than 87% |
| Row: | 5:34 | 5:22 | faster than 33% |
| Run 6: | 5:02 | 5:28 | faster than 71% |
| Farmers carry: | 3:35 | 2:21 | faster than 6% |
| Run 7: | 4:37 | 5:30 | faster than 88% |
| Sandbag lunges: | 5:05 | 5:06 | faster than 51% |
| Run 8: | 5:57 | 7:15 | faster than 88% |
| Wall balls: | 8:41 | 6:49 | faster than 21% |
| Roxzone: | 5:19 | 6:03 | faster than 71% |
| Runs (8 km) | 38:58 | 45:13 | faster than 83% |
| Stations (8) | 43:52 | ||
| Finish | 1:28:04 | 1:31:16 | 566th of 1,368 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Freya has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | London 2025 · best of 4 | 5:16 |
| Sled push | 2:30 | Manchester 2026 · best of 4 | 2:55 |
| Sled pull | 4:43 | Katowice 2026 · best of 4 | 5:47 |
| Burpee broad jump | 5:09 | London ExCeL 2025 · best of 4 | 6:46 |
| Row | 5:04 | Manchester 2026 · best of 4 | 5:31 |
| Farmers carry | 2:01 | Manchester 2026 · best of 4 | 2:19 |
| Sandbag lunges | 3:58 | Manchester 2026 · best of 4 | 5:13 |
| Wall balls | 5:10 | Katowice 2026 · best of 4 | 6:43 |
| Runs (8 km) | 29:45 | London ExCeL 2025 · best of 4 | 46:44 |
| Roxzone | 3:19 | Katowice 2026 · best of 4 | 7:57 |
How to read
Each station's best across Freya's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Zbynek Zatloukal3 races
- Lucie Bourne2 races
- Charlotte Sutcliffe1 race
- Jo Smith1 race
- Zbyněk Zatloukal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Freya sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Pull (faster than 59%).
See the numbers
| Part | Freya: faster than |
|---|---|
| Ski | 78% |
| Push | 65% |
| Pull | 59% |
| BBJ | 79% |
| Row | 81% |
| Carry | 79% |
| Lunges | 87% |
| Wall balls | 78% |
| Roxzone | 98% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Freya beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Sled pull (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Freya's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:50 faster); weakest: Sled push (0:09 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Freya against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Freya: 34:52 running, 34:14 at the stations and 3:45 in the roxzone; the longest station was the wall balls (5:21).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Freya | Typical Open Women |
|---|---|---|
| Run 1 | 3:07 | 4:13 |
| SkiErg | 4:51 | 5:07 |
| Run 2 | 4:20 | 5:56 |
| Sled push | 2:30 | 2:39 |
| Run 3 | 4:36 | 6:18 |
| Sled pull | 5:12 | 5:28 |
| Run 4 | 4:42 | 6:20 |
| Burpee broad jump | 5:16 | 6:43 |
| Run 5 | 4:47 | 6:29 |
| Row | 5:04 | 5:24 |
| Run 6 | 4:46 | 6:22 |
| Farmers carry | 2:01 | 2:18 |
| Run 7 | 4:43 | 6:18 |
| Sandbag lunges | 3:58 | 5:17 |
| Run 8 | 3:51 | 5:20 |
| Wall balls | 5:21 | 6:41 |
| Roxzone | 3:45 | 6:08 |
| Finish | 1:12:42 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:42.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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