GBR Freya Gheshash
9 HYROX results (4 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:09:04 (Warsaw 2025) · Doubles Mixed 1:03:05 (London Olympia 2026) · Doubles Women 1:08:08 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 10:03 faster (1:19:07 to 1:09:04).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Andrew Sincock, Freya Gheshashwhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:05 | top 5% 82/1,958 | 33:00 | 25:49 | 4:19 | splitsSkiErg4:01Sled push2:07Sled pull2:46Burpee broad jump2:56Row4:38Farmers carry1:55Sandbag lunges3:19Wall balls4:07Run 14:17Run 23:54Run 33:55Run 43:57Run 53:54Run 63:58Run 73:50Run 85:18Full report for this race → |
| Manchester 2026 21 Jan 2026team: Andrew Sincock, Freya Gheshashwhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:20 | top 17% 237/1,418 | 35:32 | 29:45 | 4:07 | splitsSkiErg4:08Sled push2:20Sled pull3:39Burpee broad jump4:03Row4:51Farmers carry2:10Sandbag lunges4:07Wall balls4:27Run 13:19Run 24:35Run 34:47Run 44:51Run 54:46Run 64:45Run 74:37Run 83:55Full report for this race → |
| Dublin 2025 12 Nov 2025team: Freya Gheshash, Andrew Sincockwhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:23 | top 10% 148/1,556 | 36:26 | 23:29 7 of 8 | 6:32 | splitsSkiErg4:07Sled push1:49Sled pull3:26Burpee broad jump3:41Row4:34Farmers carry1:54Sandbag lunges—Wall balls3:56Run 12:55Run 24:51Run 35:00Run 44:55Run 55:00Run 64:53Run 75:29Run 83:25Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Andrew Sincock, Freya Gheshashwhat the whole field did → | Doubles Mixed · team 30-34 | 1:05:03 | top 8% 165/2,158 | 33:54 | 25:56 | 5:17 | splitsSkiErg4:02Sled push1:52Sled pull3:29Burpee broad jump3:12Row4:31Farmers carry1:39Sandbag lunges3:03Wall balls4:08Run 14:51Run 23:58Run 34:07Run 44:12Run 54:24Run 64:10Run 74:04Run 84:10Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 25-29 | 1:09:56 | top 3% 38/1,368 | 36:12 | 29:25 | 4:23 | splitsSkiErg4:48Sled push2:24Sled pull4:01Burpee broad jump3:34Row4:51Farmers carry1:46Sandbag lunges3:19Wall balls4:42Run 14:12Run 24:12Run 34:25Run 44:37Run 54:39Run 64:18Run 74:22Run 85:30Full report for this race → |
| London 2025 2 May 2025team: Freya Gheshash, Frankie Laylandwhat the whole field did → | Doubles Women · team U29 | 1:08:08 | top 4% 38/1,118 | 38:02 | 25:57 | 4:12 | splitsSkiErg4:25Sled push1:44Sled pull3:25Burpee broad jump3:10Row4:56Farmers carry1:48Sandbag lunges2:43Wall balls3:46Run 14:38Run 24:17Run 34:25Run 44:39Run 54:45Run 64:37Run 74:38Run 86:06Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Women · 25-29 | 1:09:04 | top 3% 16/575 | 36:17 | 28:43 | 4:09 | splitsSkiErg4:52Sled push2:13Sled pull3:57Burpee broad jump4:16Row5:02Farmers carry1:46Sandbag lunges2:55Wall balls3:42Run 13:21Run 24:39Run 34:54Run 44:51Run 54:54Run 64:49Run 74:45Run 84:07Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Women · 25-29 | 1:13:45 | top 6% 44/760 | 38:14 | 30:36 | 4:55 | splitsSkiErg4:51Sled push2:30Sled pull4:14Burpee broad jump4:00Row5:11Farmers carry1:47Sandbag lunges3:20Wall balls4:43Run 14:46Run 24:19Run 34:39Run 45:04Run 54:41Run 64:41Run 74:34Run 85:30Full report for this race → |
| Glasgow 2025 14 Mar 2025what the whole field did → | Open Women · 25-29 | 1:19:07 | top 18% 257/1,479 | 43:26 | 30:54 | 4:51 | splitsSkiErg4:54Sled push2:13Sled pull3:49Burpee broad jump4:04Row5:12Farmers carry1:53Sandbag lunges3:06Wall balls5:43Run 13:51Run 25:27Run 35:56Run 46:00Run 56:18Run 65:30Run 75:35Run 84:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 575 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Freya against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
