NED Frederique van der Werf
9 HYROX results (1 solo, 8 in a team) over 2 seasons. Personal bests: Pro Women 1:16:19 (Auckland Jan 2026) · Pro Doubles Women 1:02:37 (Utrecht 2025) · Doubles Mixed 0:57:52 (Mechelen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Frederique Van Der Werf, Marlies Bergsmawhat the whole field did → | Pro Doubles Women · team 25-29 | 1:05:56 | top 29% 193/689 | 36:31 | 24:36 | 4:53 | splitsSkiErg4:14Sled push1:59Sled pull3:06Burpee broad jump2:34Row4:35Farmers carry1:34Sandbag lunges2:53Wall balls3:41Run 12:43Run 24:25Run 34:42Run 44:44Run 54:54Run 65:00Run 74:59Run 85:07Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Yannic De Wit, Frederique Van Der Werfwhat the whole field did → | Doubles Mixed · team 25-29 | 0:57:52 | top 2% 19/1,777 | 30:48 | 21:52 | 5:17 | splitsSkiErg4:00Sled push1:23Sled pull2:38Burpee broad jump2:15Row4:10Farmers carry1:29Sandbag lunges2:30Wall balls3:27Run 13:12Run 23:52Run 34:00Run 43:56Run 53:54Run 63:51Run 73:52Run 84:13Full report for this race → |
| Auckland Jan 2026 31 Jan 2026what the whole field did → | Pro Women · 25-29 | 1:16:19 | top 12% 13/117 | 37:29 | 34:34 | 4:21 | splitsSkiErg4:44Sled push3:52Sled pull4:25Burpee broad jump4:45Row4:59Farmers carry2:03Sandbag lunges4:44Wall balls5:02Run 14:46Run 24:24Run 34:38Run 44:37Run 54:42Run 64:37Run 74:38Run 85:11Full report for this race → |
| Auckland Jan 2026 30 Jan 2026team: Yannic De Wit, Frederique Van Der Werfwhat the whole field did → | Doubles Mixed · team 25-29 | 1:02:47 | top 2% 21/1,127 | 33:47 | 25:49 | 3:16 | splitsSkiErg3:51Sled push1:48Sled pull3:05Burpee broad jump3:13Row4:36Farmers carry1:33Sandbag lunges3:43Wall balls4:00Run 14:19Run 23:57Run 34:10Run 44:07Run 54:09Run 64:12Run 74:13Run 84:43Full report for this race → |
| Utrecht 2025 29 Nov 2025team: Marlies Bergsma, Frederique van der Werfwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:02:37 | 1st of 161 | 34:25 | 24:52 | 3:24 | splitsSkiErg4:11Sled push2:18Sled pull3:07Burpee broad jump2:47Row4:39Farmers carry1:38Sandbag lunges2:43Wall balls3:29Run 13:46Run 24:13Run 34:34Run 44:34Run 54:35Run 64:35Run 74:37Run 83:35Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Frederique van der Werf, Yannic de Witwhat the whole field did → | Doubles Mixed · team 25-29 | 1:00:07 | top 2% 17/1,050 | 31:54 | 22:56 | 5:21 | splitsSkiErg3:53Sled push1:48Sled pull2:29Burpee broad jump2:43Row4:20Farmers carry1:38Sandbag lunges2:37Wall balls3:28Run 14:24Run 23:43Run 34:00Run 43:58Run 53:57Run 63:53Run 73:52Run 84:11Full report for this race → |
| Rome 2025 26 Sept 2025team: Frederique van der Werf, Femke Postmawhat the whole field did → | Pro Doubles Women · team 25-29 | 1:06:35 | top 14% 17/124 | 35:25 | 26:10 | 5:03 | splitsSkiErg4:15Sled push2:03Sled pull3:05Burpee broad jump2:58Row4:41Farmers carry1:46Sandbag lunges3:13Wall balls4:09Run 15:40Run 23:58Run 34:18Run 44:11Run 54:10Run 64:16Run 74:15Run 84:40Full report for this race → |
| Heerenveen 2025 10 May 2025team: Frederique Van Der Werf, Lutske De Vrieswhat the whole field did → | Pro Doubles Women · team U29 | 1:10:22 | 10th of 69 | 34:34 | 29:28 | 6:25 | splitsSkiErg4:22Sled push2:24Sled pull4:19Burpee broad jump4:12Row4:55Farmers carry1:55Sandbag lunges3:26Wall balls3:55Run 13:58Run 24:01Run 34:37Run 44:19Run 54:23Run 64:13Run 74:23Run 84:44Full report for this race → |
| Amsterdam 2024 12 Oct 2024team: Frederique Van Der Werf, Lisanne Lieweswhat the whole field did → | Pro Doubles Women · team U29 | 1:13:20 | 21st of 98 | 40:35 | 27:59 | 4:51 | splitsSkiErg4:10Sled push2:06Sled pull4:18Burpee broad jump3:07Row4:44Farmers carry1:54Sandbag lunges3:33Wall balls4:07Run 13:22Run 25:01Run 35:17Run 45:12Run 55:18Run 65:11Run 75:36Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Auckland Jan 2026, against 117 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederique against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
