DEN Frederik Werner Jensen
15 HYROX results (3 solo, 12 in a team) over 2 seasons. Personal bests: Open Men 1:06:16 (Sydney Jul 2025) · Pro Doubles Men 0:56:57 (Istanbul 2026) · Doubles Men 0:53:57 (Warsaw Apr 2025) · Doubles Mixed 1:04:26 (Stockholm 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:42 faster (1:07:58 to 1:06:16).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Frida Lysdal Rosenkilde, Frederik Werner Jensenwhat the whole field did → | Doubles Mixed · team 25-29 | 1:06:51 | top 9% 310/3,616 | 31:34* | 22:52* | — | splitsSkiErg3:56Sled push1:48Sled pull2:45Burpee broad jump2:21Row4:16Farmers carry1:42Sandbag lunges2:35Wall balls3:29Run 13:15Run 23:38Run 33:50Run 43:56Run 53:56Run 63:58Run 73:58Run 85:06Full report for this race → |
| Helsinki 2026 9 May 2026team: Mathias Jessen, Frederik Werner Jensenwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:58:13 | top 22% 36/168 | 30:59 | 23:05 | 4:12 | splitsSkiErg3:46Sled push1:46Sled pull3:04Burpee broad jump2:13Row3:57Farmers carry1:27Sandbag lunges2:56Wall balls3:56Run 14:05Run 23:34Run 33:43Run 43:40Run 53:48Run 63:51Run 73:50Run 84:31Full report for this race → |
| Cologne 2026 18 Apr 2026team: Frederik Werner Jensen, Daniel Stoksbjergwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:57:11 | top 3% 14/526 | 30:45 | 22:46 | 3:43 | splitsSkiErg3:29Sled push2:07Sled pull3:10Burpee broad jump2:03Row4:01Farmers carry1:28Sandbag lunges2:41Wall balls3:47Run 13:00Run 23:42Run 34:05Run 44:01Run 54:05Run 64:02Run 74:11Run 83:42Full report for this race → |
| Istanbul 2026 13 Feb 2026team: Mathias Jessen, Frederik Werner Jensenwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:56:57 | 12th of 96 | 28:41 | 22:40 | 5:42 | splitsSkiErg3:31Sled push1:37Sled pull3:12Burpee broad jump2:11Row3:58Farmers carry1:31Sandbag lunges3:03Wall balls3:37Run 13:54Run 23:13Run 33:25Run 43:29Run 53:31Run 63:38Run 73:41Run 83:54Full report for this race → |
| Stockholm 2025 20 Dec 2025team: Frida Lysdal Rosenkilde, Frederik Werner Jensenwhat the whole field did → | Doubles Mixed · team 25-29 | 1:04:26 | top 7% 101/1,457 | 35:59 | 23:16 | 5:16 | splitsSkiErg3:54Sled push1:41Sled pull3:13Burpee broad jump2:21Row4:09Farmers carry1:35Sandbag lunges2:50Wall balls3:33Run 14:19Run 24:19Run 34:30Run 44:33Run 54:28Run 64:34Run 74:36Run 84:43Full report for this race → |
| Oslo 2025 27 Sept 2025team: Daniel Stoksbjerg, Frederik Werner Jensenwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:59:17 | top 12% 18/159 | 32:56 | 22:28 | 3:58 | splitsSkiErg3:29Sled push1:59Sled pull3:18Burpee broad jump1:56Row3:51Farmers carry1:35Sandbag lunges2:54Wall balls3:26Run 13:17Run 23:54Run 34:14Run 44:13Run 54:15Run 64:33Run 74:39Run 83:53Full report for this race → |
| Sydney Jul 2025 6 Jul 2025team: Frederik Werner Jensen, Simon Løkkegaardwhat the whole field did → | Doubles Men · team 25-29 | 1:03:35 | top 13% 176/1,433 | 33:55 | 22:51 | 6:49 | splitsSkiErg3:41Sled push1:29Sled pull2:47Burpee broad jump2:24Row4:13Farmers carry1:26Sandbag lunges2:58Wall balls3:53Run 13:09Run 24:01Run 34:18Run 44:14Run 54:21Run 64:07Run 74:18Run 85:27Full report for this race → |
| Sydney Jul 2025 4 Jul 2025what the whole field did → | Open Men · 25-29 | 1:06:16 | top 7% 134/2,104 | 30:20 | 29:35 | 6:25 | splitsSkiErg4:05Sled push2:40Sled pull3:36Burpee broad jump4:11Row4:26Farmers carry1:26Sandbag lunges4:07Wall balls5:04Run 13:11Run 23:25Run 33:40Run 43:42Run 53:50Run 63:41Run 73:44Run 85:11Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 25-29 | 1:08:41 | top 3% 47/1,937 | 33:19 | 30:38 | 4:48 | splitsSkiErg4:10Sled push2:59Sled pull3:58Burpee broad jump4:15Row4:40Farmers carry2:10Sandbag lunges4:04Wall balls4:22Run 12:45Run 23:54Run 34:11Run 44:14Run 54:29Run 64:38Run 74:34Run 84:37Full report for this race → |
| Berlin May 2025 18 May 2025team: Frederik Werner Jensen, Andreas Schellerup Andersenwhat the whole field did → | Doubles Men · team U29 | 1:05:17 | top 29% 520/1,821 | 35:51 | 22:00 | 7:30 | splitsSkiErg3:35Sled push1:43Sled pull2:30Burpee broad jump2:27Row4:03Farmers carry1:15Sandbag lunges2:56Wall balls3:31Run 13:20Run 24:06Run 34:45Run 44:38Run 54:46Run 64:26Run 74:34Run 85:20Full report for this race → |
| Berlin May 2025 17 May 2025team: Frederik Werner Jensen, Mathias Jessenwhat the whole field did → | Pro Doubles Men · team U29 | 0:58:34 | top 16% 57/361 | 28:46 | 23:44 | 6:08 | splitsSkiErg3:24Sled push1:53Sled pull3:13Burpee broad jump2:32Row3:53Farmers carry1:35Sandbag lunges3:12Wall balls4:02Run 12:45Run 23:24Run 33:35Run 43:39Run 53:42Run 63:38Run 73:34Run 84:33Full report for this race → |
| Warsaw Apr 2025 13 Apr 2025what the whole field did → | Open Men · 25-29 | 1:07:58 | top 11% 157/1,483 | 35:15 | 28:15 | 4:32 | splitsSkiErg4:03Sled push2:31Sled pull4:01Burpee broad jump3:38Row4:22Farmers carry1:34Sandbag lunges3:47Wall balls4:19Run 13:06Run 24:12Run 34:32Run 44:42Run 54:46Run 64:55Run 74:49Run 84:17Full report for this race → |
| Warsaw Apr 2025 12 Apr 2025team: Frederik Werner Jensen, Daniel Gault Pinion Stoksbjergwhat the whole field did → | Doubles Men · team U29 | 0:53:57 | 5th of 523 | 30:36 | 20:05 | 3:20 | splitsSkiErg3:28Sled push1:25Sled pull2:17Burpee broad jump2:07Row3:49Farmers carry1:17Sandbag lunges2:22Wall balls3:20Run 12:46Run 23:51Run 34:06Run 44:06Run 54:03Run 64:14Run 74:07Run 83:27Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Frederik Werner Jensen, Anders Linnetwhat the whole field did → | Doubles Men · team 30-39 | 0:56:48 | top 4% 24/736 | 31:56 | 20:31 | 4:26 | splitsSkiErg3:40Sled push1:31Sled pull2:02Burpee broad jump2:15Row3:57Farmers carry1:10Sandbag lunges2:27Wall balls3:29Run 14:21Run 23:37Run 33:59Run 43:59Run 53:54Run 64:03Run 73:59Run 84:05Full report for this race → |
| Bilbao 2025 16 Feb 2025team: Frida Rosenkilde, Frederik Werner Jensenwhat the whole field did → | Doubles Mixed | 1:13:46 | top 34% 208/617 | 44:30 | 23:46 | 5:32 | splitsSkiErg3:38Sled push1:50Sled pull2:58Burpee broad jump2:44Row4:12Farmers carry1:53Sandbag lunges2:57Wall balls3:34Run 15:02Run 24:56Run 35:23Run 45:40Run 55:50Run 65:43Run 76:08Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Sydney Jul 2025, against 2,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:21 against the typical Open Men finisher at Sydney Jul 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:06:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
