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Athlete · Open Men · 25-29 · DEN DEN

Frederik Werner Jensen

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15 HYROX races over 2 seasons: 3 solo, 12 in a team with 8 partners.

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Best Open Men time1:06:16Sydney 2025
Best Open Men place47thof 1,937 · Singapore 2025
Latest race1:06:51Berlin 2026 · Doubles Mixed with Frida Lysdal Rosenkilde2:25 slower than Frederik's best Doubles Mixed time (1:04:26)
Strongest part of the raceFarmers carryfaster than 99% of Open Men at Sydney 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:06:16Sydney 2025 · 3 racesPro Doubles Men56:57Istanbul 2026 · 5 races · with Mathias JessenDoubles Men53:57Warsaw 2025 · 4 races · with Daniel Gault Pinion StoksbjergDoubles Mixed1:04:26Stockholm 2025 · 3 races · with Frida Lysdal Rosenkilde

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:07:001:08:001:09:00 best 1:06:16 best 1:06:16 · Sydney

This line shows the finish time of Frederik Werner Jensen at each race, oldest on the left; lower is faster.The best was 1:06:16 at Sydney (Jul 2025); Frederik Werner Jensen was 1:42 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Warsaw Apr 2025 Open Men 1:07:58
Singapore Jun 2025 Open Men 1:08:41
Sydney Jul 2025 Open Men 1:06:16

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:42 faster (1:07:58 to 1:06:16).

Every race

15 results at 12 races

Tap a result for its full report
Berlin 2026 22 May 2026
Race results
Doubles Mixed, team 25-29, with Frida Lysdal Rosenkilde 1:06:51 310th of 3,620; 64th of 867 aged 25-29 31:34* 22:52* — Runs 31:34 · Stations 22:52 · Roxzone —

310th of 3,620 Doubles Mixed (faster than 91%). Against the 110 who finished around 1:07:36: most time gained on burpee broad jump (0:44), most lost on the eight runs (1:03). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:23 more).

Frederik Werner Jensen at HYROX Berlin 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,620 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,620 Doubles Mixed here
Run 1: 3:15 3:55 faster than 88%
SkiErg: 3:56 4:18 faster than 93%
Run 2: 3:38 4:13 faster than 83%
Sled push: 1:48 2:18 faster than 94%
Run 3: 3:50 4:23 faster than 82%
Sled pull: 2:45 3:30 faster than 90%
Run 4: 3:56 4:28 faster than 78%
Burpee broad jump: 2:21 3:38 faster than 96%
Run 5: 3:56 4:34 faster than 82%
Row: 4:16 4:43 faster than 91%
Run 6: 3:58 4:33 faster than 80%
Farmers carry: 1:42 1:52 faster than 75%
Run 7: 3:58 4:36 faster than 82%
Sandbag lunges: 2:35 4:04 faster than 98%
Run 8: 5:06 6:23 faster than 90%
Wall balls: 3:29 4:32 faster than 98%
Roxzone: —
Runs (8 km) 31:34 37:09 faster than 85%
Stations (8) 22:52
Finish 1:06:51 1:21:01 310th of 3,620 · faster than 91%

Full report for this race →This result as data (JSON)

Helsinki 2026 9 May 2026
Race results
Pro Doubles Men, team 25-29, with Mathias Jessen 58:13 36th of 168; 15th of 41 aged 25-29 30:59 23:05 4:12 Runs 30:59 · Stations 23:05 · Roxzone 4:12

36th of 168 Pro Doubles Men (faster than 79%).

Frederik Werner Jensen at HYROX Helsinki 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 168 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 168 Pro Doubles Men here
Run 1: 4:05 4:29 faster than 81%
SkiErg: 3:46 3:47 faster than 58%
Run 2: 3:34 4:03 faster than 87%
Sled push: 1:46 1:53 faster than 70%
Run 3: 3:43 4:11 faster than 83%
Sled pull: 3:04 3:21 faster than 76%
Run 4: 3:40 4:13 faster than 86%
Burpee broad jump: 2:13 2:35 faster than 78%
Run 5: 3:48 4:16 faster than 79%
Row: 3:57 4:06 faster than 70%
Run 6: 3:51 4:12 faster than 73%
Farmers carry: 1:27 1:33 faster than 69%
Run 7: 3:50 4:16 faster than 80%
Sandbag lunges: 2:56 3:20 faster than 74%
Run 8: 4:31 5:00 faster than 73%
Wall balls: 3:56 4:02 faster than 57%
Roxzone: 4:12 4:57 faster than 86%
Runs (8 km) 30:59 34:41 faster than 82%
Stations (8) 23:05
Finish 58:13 1:04:26 36th of 168 · faster than 79%

Full report for this race →This result as data (JSON)

Cologne 2026 16 Apr 2026
Race results
Pro Doubles Men, team 25-29, with Daniel Stoksbjerg 57:11 14th of 526; 3rd of 122 aged 25-29 30:45 22:46 3:43 Runs 30:45 · Stations 22:46 · Roxzone 3:43

14th of 526 Pro Doubles Men (faster than 97%).

Frederik Werner Jensen at HYROX Cologne 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 526 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 526 Pro Doubles Men here
Run 1: 3:00 3:51 faster than 97%
SkiErg: 3:29 3:50 faster than 97%
Run 2: 3:42 4:45 faster than 98%
Sled push: 2:07 2:30 faster than 88%
Run 3: 4:05 5:08 faster than 94%
Sled pull: 3:10 4:11 faster than 94%
Run 4: 4:01 5:10 faster than 95%
Burpee broad jump: 2:03 2:59 faster than 95%
Run 5: 4:05 5:16 faster than 95%
Row: 4:01 4:23 faster than 94%
Run 6: 4:02 5:09 faster than 95%
Farmers carry: 1:28 1:35 faster than 77%
Run 7: 4:11 5:15 faster than 94%
Sandbag lunges: 2:41 3:43 faster than 96%
Run 8: 3:42 4:46 faster than 96%
Wall balls: 3:47 4:33 faster than 90%
Roxzone: 3:43 5:10 faster than 97%
Runs (8 km) 30:45 39:39 faster than 96%
Stations (8) 22:46
Finish 57:11 1:12:49 14th of 526 · faster than 97%

Full report for this race →This result as data (JSON)

Istanbul 2026 13 Feb 2026
Race results
Pro Doubles Men, team 25-29, with Mathias Jessen 56:57 12th of 96; 2nd of 18 aged 25-29 28:41 22:40 5:42 Runs 28:41 · Stations 22:40 · Roxzone 5:42

12th of 96 Pro Doubles Men (faster than 88%).

Frederik Werner Jensen at HYROX Istanbul 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 96 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 96 Pro Doubles Men here
Run 1: 3:54 4:47 faster than 97%
SkiErg: 3:31 3:46 faster than 93%
Run 2: 3:13 3:57 faster than 93%
Sled push: 1:37 1:57 faster than 91%
Run 3: 3:25 4:09 faster than 91%
Sled pull: 3:12 3:45 faster than 85%
Run 4: 3:29 4:06 faster than 86%
Burpee broad jump: 2:11 2:29 faster than 72%
Run 5: 3:31 4:10 faster than 89%
Row: 3:58 4:03 faster than 66%
Run 6: 3:38 4:13 faster than 80%
Farmers carry: 1:31 1:42 faster than 90%
Run 7: 3:41 4:09 faster than 83%
Sandbag lunges: 3:03 3:30 faster than 70%
Run 8: 3:54 4:31 faster than 78%
Wall balls: 3:37 3:50 faster than 80%
Roxzone: 5:42 7:12 faster than 89%
Runs (8 km) 28:41 34:12 faster than 88%
Stations (8) 22:40
Finish 56:57 1:06:32 12th of 96 · faster than 88%

Full report for this race →This result as data (JSON)

Stockholm 2025 18 Dec 2025
Race results
Doubles Mixed, team 25-29, with Frida Lysdal Rosenkilde 1:04:26 101st of 1,457; 34th of 329 aged 25-29 35:59 23:16 5:16 Runs 35:59 · Stations 23:16 · Roxzone 5:16

101st of 1,457 Doubles Mixed (faster than 93%). Against the 44 who finished around 1:03:01: most time gained on burpee broad jump (0:20), most lost on the eight runs (2:04). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:52 more).

Frederik Werner Jensen at HYROX Stockholm 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,457 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,457 Doubles Mixed here
Run 1: 4:19 5:07 faster than 83%
SkiErg: 3:54 4:10 faster than 86%
Run 2: 4:19 5:08 faster than 85%
Sled push: 1:41 1:53 faster than 77%
Run 3: 4:30 5:22 faster than 87%
Sled pull: 3:13 3:40 faster than 77%
Run 4: 4:33 5:24 faster than 86%
Burpee broad jump: 2:21 3:31 faster than 96%
Run 5: 4:28 5:31 faster than 91%
Row: 4:09 4:37 faster than 92%
Run 6: 4:34 5:27 faster than 86%
Farmers carry: 1:35 1:39 faster than 63%
Run 7: 4:36 5:27 faster than 86%
Sandbag lunges: 2:50 3:48 faster than 93%
Run 8: 4:43 5:46 faster than 89%
Wall balls: 3:33 4:34 faster than 96%
Roxzone: 5:16 7:22 faster than 96%
Runs (8 km) 35:59 43:17 faster than 88%
Stations (8) 23:16
Finish 1:04:26 1:19:08 101st of 1,457 · faster than 93%

Full report for this race →This result as data (JSON)

Oslo 2025 27 Sep 2025
Race results
Pro Doubles Men, team 25-29, with Daniel Stoksbjerg 59:17 18th of 159; 7th of 38 aged 25-29 32:56 22:28 3:58 Runs 32:56 · Stations 22:28 · Roxzone 3:58

18th of 159 Pro Doubles Men (faster than 89%).

Frederik Werner Jensen at HYROX Oslo 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 159 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 159 Pro Doubles Men here
Run 1: 3:17 3:45 faster than 87%
SkiErg: 3:29 3:41 faster than 86%
Run 2: 3:54 4:34 faster than 90%
Sled push: 1:59 1:56 faster than 43%
Run 3: 4:14 4:50 faster than 87%
Sled pull: 3:18 3:51 faster than 81%
Run 4: 4:13 4:50 faster than 84%
Burpee broad jump: 1:56 2:35 faster than 92%
Run 5: 4:15 4:52 faster than 87%
Row: 3:51 4:10 faster than 91%
Run 6: 4:33 4:48 faster than 71%
Farmers carry: 1:35 1:32 faster than 40%
Run 7: 4:39 4:54 faster than 66%
Sandbag lunges: 2:54 3:21 faster than 74%
Run 8: 3:53 4:12 faster than 70%
Wall balls: 3:26 3:59 faster than 97%
Roxzone: 3:58 4:37 faster than 86%
Runs (8 km) 32:56 36:53 faster than 82%
Stations (8) 22:28
Finish 59:17 1:07:07 18th of 159 · faster than 89%

Full report for this race →This result as data (JSON)

Sydney 2025 4 Jul 2025 · 2 results
Race results
Open Men, 25-29 1:06:16 136th of 2,104; 49th of 451 aged 25-29 30:20 29:35 6:25 Runs 30:20 · Stations 29:35 · Roxzone 6:25

136th of 2,104 Open Men (faster than 93%). Against the 63 who finished around 1:05:29: most time gained on the eight runs (0:36), most lost on sled push (0:46). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:10 more).

Frederik Werner Jensen at HYROX Sydney 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,104 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,104 Open Men here
Run 1: 3:11 3:55 faster than 96%
SkiErg: 4:05 4:20 faster than 84%
Run 2: 3:25 4:14 faster than 96%
Sled push: 2:40 2:19 faster than 24%
Run 3: 3:40 4:32 faster than 95%
Sled pull: 3:36 4:33 faster than 89%
Run 4: 3:42 4:34 faster than 94%
Burpee broad jump: 4:11 5:23 faster than 81%
Run 5: 3:50 4:45 faster than 94%
Row: 4:26 4:39 faster than 77%
Run 6: 3:41 4:39 faster than 95%
Farmers carry: 1:26 2:09 fastest in the field
Run 7: 3:44 4:39 faster than 95%
Sandbag lunges: 4:07 5:17 faster than 85%
Run 8: 5:11 6:29 faster than 92%
Wall balls: 5:04 6:16 faster than 79%
Roxzone: 6:25 8:25 faster than 93%
Runs (8 km) 30:20 37:57 faster than 95%
Stations (8) 29:35
Finish 1:06:16 1:22:07 136th of 2,104 · faster than 93%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Simon Løkkegaard 1:03:35 176th of 1,433; 59th of 426 aged 25-29 33:55 22:51 6:49† Runs 33:55 · Stations 22:51 · Roxzone 6:49

176th of 1,433 Doubles Men (faster than 87%). Against the 43 who finished around 1:02:50: most time gained on burpee broad jump (0:13), most lost on the eight runs (1:06). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:17 more).

Frederik Werner Jensen at HYROX Sydney 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,433 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,433 Doubles Men here
Run 1: 3:09 4:10 faster than 97%
SkiErg: 3:41 3:53 faster than 84%
Run 2: 4:01 4:21 faster than 73%
Sled push: 1:29 1:28 faster than 47%
Run 3: 4:18 4:40 faster than 72%
Sled pull: 2:47 3:02 faster than 73%
Run 4: 4:14 4:46 faster than 79%
Burpee broad jump: 2:24 3:08 faster than 91%
Run 5: 4:21 4:54 faster than 78%
Row: 4:13 4:23 faster than 73%
Run 6: 4:07 4:48 faster than 85%
Farmers carry: 1:26 1:42 faster than 92%
Run 7: 4:18 4:49 faster than 77%
Sandbag lunges: 2:58 3:32 faster than 81%
Run 8: 5:27 6:29 faster than 86%
Wall balls: 3:53 4:13 faster than 75%
Roxzone †: 6:49
Runs (8 km) 33:55 39:06 faster than 85%
Stations (8) 22:51
Finish 1:03:35 1:12:48 176th of 1,433 · faster than 87%

Full report for this race →This result as data (JSON)

Singapore 2025 28 Jun 2025
Race results
Open Men, 25-29 1:08:41 47th of 1,937; 10th of 276 aged 25-29 33:19 30:38 4:48 Runs 33:19 · Stations 30:38 · Roxzone 4:48

47th of 1,937 Open Men (faster than 97%).

Frederik Werner Jensen at HYROX Singapore 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,937 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,937 Open Men here
Run 1: 2:45 3:55 faster than 97%
SkiErg: 4:10 4:50 faster than 97%
Run 2: 3:54 5:35 faster than 98%
Sled push: 2:59 3:45 faster than 84%
Run 3: 4:11 6:06 faster than 97%
Sled pull: 3:58 7:09 faster than 98%
Run 4: 4:14 6:14 faster than 97%
Burpee broad jump: 4:15 6:43 faster than 92%
Run 5: 4:29 6:32 faster than 96%
Row: 4:40 5:21 faster than 94%
Run 6: 4:38 6:24 faster than 94%
Farmers carry: 2:10 2:42 faster than 80%
Run 7: 4:34 6:29 faster than 95%
Sandbag lunges: 4:04 6:05 faster than 93%
Run 8: 4:37 7:29 faster than 97%
Wall balls: 4:22 8:11 faster than 97%
Roxzone: 4:48 9:56 faster than 97%
Runs (8 km) 33:19 49:18 faster than 97%
Stations (8) 30:38
Finish 1:08:41 1:45:37 47th of 1,937 · faster than 97%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025 · 2 results
Race results
Pro Doubles Men, team U29, with Mathias Jessen 58:34 57th of 361; 17th of 104 aged U29 28:46 23:44 6:08 Runs 28:46 · Stations 23:44 · Roxzone 6:08

57th of 361 Pro Doubles Men (faster than 84%).

Frederik Werner Jensen at HYROX Berlin 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 361 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 361 Pro Doubles Men here
Run 1: 2:45 3:24 faster than 97%
SkiErg: 3:24 3:45 faster than 98%
Run 2: 3:24 3:59 faster than 91%
Sled push: 1:53 1:59 faster than 70%
Run 3: 3:35 4:09 faster than 87%
Sled pull: 3:13 3:35 faster than 75%
Run 4: 3:39 4:09 faster than 82%
Burpee broad jump: 2:32 2:40 faster than 59%
Run 5: 3:42 4:14 faster than 82%
Row: 3:53 4:07 faster than 83%
Run 6: 3:38 4:08 faster than 84%
Farmers carry: 1:35 1:33 faster than 46%
Run 7: 3:34 4:13 faster than 90%
Sandbag lunges: 3:12 3:33 faster than 71%
Run 8: 4:33 5:16 faster than 87%
Wall balls: 4:02 4:03 faster than 50%
Roxzone: 6:08 7:11 faster than 87%
Runs (8 km) 28:46 33:40 faster than 89%
Stations (8) 23:44
Finish 58:34 1:06:15 57th of 361 · faster than 84%

Full report for this race →This result as data (JSON)

Doubles Men, team U29, with Andreas Schellerup Andersen 1:05:17 520th of 1,821; 214th of 691 aged U29 35:51 22:00 7:30 Runs 35:51 · Stations 22:00 · Roxzone 7:30

520th of 1,821 Doubles Men (faster than 71%). Against the 55 who finished around 1:05:38: most time gained on wall balls (0:26), most lost on the eight runs (1:49). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:14 more).

Frederik Werner Jensen at HYROX Berlin 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,821 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,821 Doubles Men here
Run 1: 3:20 3:43 faster than 78%
SkiErg: 3:35 3:56 faster than 96%
Run 2: 4:06 4:16 faster than 61%
Sled push: 1:43 1:44 faster than 53%
Run 3: 4:45 4:30 faster than 35%
Sled pull: 2:30 2:56 faster than 83%
Run 4: 4:38 4:32 faster than 43%
Burpee broad jump: 2:27 3:05 faster than 86%
Run 5: 4:46 4:39 faster than 42%
Row: 4:03 4:19 faster than 86%
Run 6: 4:26 4:34 faster than 58%
Farmers carry: 1:15 1:33 faster than 93%
Run 7: 4:34 4:34 faster than 49%
Sandbag lunges: 2:56 3:23 faster than 78%
Run 8: 5:20 5:45 faster than 69%
Wall balls: 3:31 4:06 faster than 93%
Roxzone: 7:30 8:02 faster than 66%
Runs (8 km) 35:51 36:40 faster than 55%
Stations (8) 22:00
Finish 1:05:17 1:09:51 520th of 1,821 · faster than 71%

Full report for this race →This result as data (JSON)

Warsaw 2025 12 Apr 2025 · 2 results
Race results
Open Men, 25-29 1:07:58 157th of 1,483; 41st of 237 aged 25-29 35:15 28:15 4:32 Runs 35:15 · Stations 28:15 · Roxzone 4:32

157th of 1,483 Open Men (faster than 89%). Against the 47 who finished around 1:07:48: most time gained on burpee broad jump (0:36), most lost on the eight runs (0:28). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:15 more).

Frederik Werner Jensen at HYROX Warsaw 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,483 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,483 Open Men here
Run 1: 3:06 3:53 faster than 92%
SkiErg: 4:03 4:28 faster than 96%
Run 2: 4:12 5:11 faster than 93%
Sled push: 2:31 2:28 faster than 46%
Run 3: 4:32 5:29 faster than 89%
Sled pull: 4:01 4:20 faster than 65%
Run 4: 4:42 5:30 faster than 83%
Burpee broad jump: 3:38 5:31 faster than 94%
Run 5: 4:46 5:40 faster than 84%
Row: 4:22 4:45 faster than 90%
Run 6: 4:55 5:33 faster than 76%
Farmers carry: 1:34 1:56 faster than 88%
Run 7: 4:49 5:30 faster than 79%
Sandbag lunges: 3:47 4:49 faster than 85%
Run 8: 4:17 4:58 faster than 77%
Wall balls: 4:19 6:05 faster than 91%
Roxzone: 4:32 5:33 faster than 78%
Runs (8 km) 35:15 42:07 faster than 86%
Stations (8) 28:15
Finish 1:07:58 1:22:34 157th of 1,483 · faster than 89%

Full report for this race →This result as data (JSON)

Doubles Men, team U29, with Daniel Gault Pinion Stoksbjerg 53:57 5th of 523; 3rd of 164 aged U29 30:36 20:05 3:20 Runs 30:36 · Stations 20:05 · Roxzone 3:20

5th of 523 Doubles Men (faster than 99%).

Frederik Werner Jensen at HYROX Warsaw 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 523 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 523 Doubles Men here
Run 1: 2:46 4:04 fastest in the field
SkiErg: 3:28 3:58 faster than 99%
Run 2: 3:51 5:14 faster than 98%
Sled push: 1:25 1:35 faster than 84%
Run 3: 4:06 5:32 faster than 97%
Sled pull: 2:17 2:59 faster than 92%
Run 4: 4:06 5:32 faster than 98%
Burpee broad jump: 2:07 3:08 faster than 97%
Run 5: 4:03 5:42 faster than 99%
Row: 3:49 4:23 faster than 98%
Run 6: 4:14 5:34 faster than 96%
Farmers carry: 1:17 1:33 faster than 92%
Run 7: 4:07 5:33 faster than 98%
Sandbag lunges: 2:22 3:15 faster than 95%
Run 8: 3:27 4:42 faster than 98%
Wall balls: 3:20 4:03 faster than 98%
Roxzone: 3:20 5:02 faster than 97%
Runs (8 km) 30:36 42:24 faster than 98%
Stations (8) 20:05
Finish 53:57 1:12:29 5th of 523 · faster than 99%

Full report for this race →This result as data (JSON)

Copenhagen 2025 14 Mar 2025
Race results
Doubles Men, team 30-39, with Anders Linnet 56:48 24th of 736; 10th of 284 aged 30-39 31:56 20:31 4:26 Runs 31:56 · Stations 20:31 · Roxzone 4:26

24th of 736 Doubles Men (faster than 96%).

Frederik Werner Jensen at HYROX Copenhagen 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 736 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 736 Doubles Men here
Run 1: 4:21 5:14 faster than 89%
SkiErg: 3:40 4:00 faster than 95%
Run 2: 3:37 4:35 faster than 96%
Sled push: 1:31 1:42 faster than 82%
Run 3: 3:59 4:52 faster than 91%
Sled pull: 2:02 2:46 faster than 97%
Run 4: 3:59 4:54 faster than 93%
Burpee broad jump: 2:15 2:59 faster than 91%
Run 5: 3:54 4:59 faster than 95%
Row: 3:57 4:25 faster than 96%
Run 6: 4:03 4:56 faster than 90%
Farmers carry: 1:10 1:32 faster than 97%
Run 7: 3:59 4:54 faster than 93%
Sandbag lunges: 2:27 3:13 faster than 94%
Run 8: 4:05 5:12 faster than 95%
Wall balls: 3:29 4:02 faster than 92%
Roxzone: 4:26 6:06 faster than 94%
Runs (8 km) 31:56 40:01 faster than 93%
Stations (8) 20:31
Finish 56:48 1:10:54 24th of 736 · faster than 96%

Full report for this race →This result as data (JSON)

Bilbao 2025 15 Feb 2025
Race results
Doubles Mixed, with Frida Rosenkilde 1:13:46 208th of 617 44:30 23:46 5:32 Runs 44:30 · Stations 23:46 · Roxzone 5:32

208th of 617 Doubles Mixed (faster than 66%).

Frederik Werner Jensen at HYROX Bilbao 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 617 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 617 Doubles Mixed here
Run 1: 5:02 5:40 faster than 80%
SkiErg: 3:38 4:13 fastest in the field
Run 2: 4:56 5:05 faster than 60%
Sled push: 1:50 2:13 faster than 91%
Run 3: 5:23 5:20 faster than 47%
Sled pull: 2:58 4:03 faster than 96%
Run 4: 5:40 5:24 faster than 34%
Burpee broad jump: 2:44 3:11 faster than 73%
Run 5: 5:50 5:30 faster than 35%
Row: 4:12 4:42 faster than 94%
Run 6: 5:43 5:28 faster than 36%
Farmers carry: 1:53 1:46 faster than 33%
Run 7: 6:08 5:27 faster than 21%
Sandbag lunges: 2:57 3:53 faster than 93%
Run 8: 5:53 5:33 faster than 36%
Wall balls: 3:34 4:04 faster than 90%
Roxzone: 5:32 6:10 faster than 68%
Runs (8 km) 44:30 43:42 faster than 44%
Stations (8) 23:46
Finish 1:13:46 1:18:24 208th of 617 · faster than 66%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Frederik has done each station

Part Best Race Typical
SkiErg 4:03 Warsaw 2025 · best of 3 4:34
Sled push 2:31 Warsaw 2025 · best of 3 3:04
Sled pull 3:36 Sydney 2025 · best of 3 4:57
Burpee broad jump 3:38 Warsaw 2025 · best of 3 5:38
Row 4:22 Warsaw 2025 · best of 3 4:53
Farmers carry 1:26 Sydney 2025 · best of 3 2:11
Sandbag lunges 3:47 Warsaw 2025 · best of 3 5:20
Wall balls 4:19 Warsaw 2025 · best of 3 7:03
Runs (8 km) 30:20 Sydney 2025 · best of 3 41:47
Roxzone 4:32 Warsaw 2025 · best of 3 7:23
How to read

Each station's best across Frederik's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

8 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Frederikedge = faster than everyone, centre = slowest

This chart shows where Frederik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Push (faster than 25%).

See the numbers
Part Frederik: faster than
Ski 85%
Push 25%
Pull 90%
BBJ 82%
Row 78%
Carry 99%
Lunges 85%
Wall balls 79%
Roxzone 94%
Runs 96%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 85%
Sled push faster than 25%
Sled pull faster than 90%
Burpee broad jump faster than 82%
Row faster than 78%
Farmers carry faster than 99%
Sandbag lunges faster than 85%
Wall balls faster than 79%
Roxzone faster than 94%
Runs (8 km) faster than 96%

How much of the field Frederik beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled push (faster than 25%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster
Sled push 0:21 slower
Sled pull 0:57 faster
Burpee broad jump 1:12 faster
Row 0:13 faster
Farmers carry 0:43 faster
Sandbag lunges 1:10 faster
Wall balls 1:12 faster
Roxzone 2:00 faster
Runs (8 km) 7:37 faster

Frederik's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:37 faster); weakest: Sled push (0:21 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frederik against the typical Open Men finisher

Frederik1:06:16
3:114:053:252:403:403:363:424:113:504:263:411:263:444:075:115:046:25
Typical Open Men1:21:08
3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frederik: 30:23 running, 29:35 at the stations and 6:25 in the roxzone; the longest station was the wall balls (5:04).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).

See the numbers
Part Frederik Typical Open Men
Run 1 3:11 3:55
SkiErg 4:05 4:20
Run 2 3:25 4:14
Sled push 2:40 2:19
Run 3 3:40 4:32
Sled pull 3:36 4:33
Run 4 3:42 4:34
Burpee broad jump 4:11 5:23
Run 5 3:50 4:45
Row 4:26 4:39
Run 6 3:41 4:39
Farmers carry 1:26 2:09
Run 7 3:44 4:39
Sandbag lunges 4:07 5:17
Run 8 5:11 6:29
Wall balls 5:04 6:16
Roxzone 6:25 8:25
Finish 1:06:16 1:22:07

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:21 against the typical Open Men finisher at Sydney 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

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