DEN Frederik Jensen
15 HYROX races over 2 seasons: 2 solo, 13 in a team with 10 partners. 3 podium finishes, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frederik Jensen at each race, oldest on the left; lower is faster.The best was 1:10:29 at Madrid (Nov 2025); Frederik Jensen was 21:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Geneva | Oct 2025 | Pro Men | 1:31:34 |
| Madrid | Nov 2025 | Pro Men | 1:10:29 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Frederik Jensen at each race, oldest on the left; lower is faster.The best was 55:32 at Copenhagen (Mar 2026); Frederik Jensen was 1:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Pro Doubles Men | 57:45 |
| Madrid | Nov 2025 | Pro Doubles Men | 1:01:37 |
| Copenhagen | Mar 2026 | Pro Doubles Men | 55:32 |
| Hangzhou | Jul 2026 | Pro Doubles Men | 59:11 |
| Oslo | Sep 2026 | Pro Doubles Men | 55:58 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Frederik Jensen at each race, oldest on the left; lower is faster.The best was 55:04 at Madrid (Nov 2025); Frederik Jensen was 6:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Men | 1:04:14 |
| Madrid | Nov 2025 | Doubles Men | 55:04 |
| London ExCeL | Dec 2025 | Doubles Men | 1:28:24 |
| Copenhagen | Mar 2026 | Doubles Men | 57:16 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Frederik Jensen at each race, oldest on the left; lower is faster.The best was 53:49 at Stockholm (Dec 2025); Frederik Jensen was 3:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Relay Men | 57:32 |
| Stockholm | Dec 2025 | Relay Men | 53:49 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results at 12 races
16th of 261 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 261 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:45 | faster than 89% |
| SkiErg: | 3:37 | 3:49 | faster than 85% |
| Run 2: | 3:40 | 4:14 | faster than 90% |
| Sled push: | 1:55 | 2:08 | faster than 76% |
| Run 3: | 3:57 | 4:35 | faster than 85% |
| Sled pull: | 2:55 | 3:32 | faster than 90% |
| Run 4: | 3:50 | 4:34 | faster than 89% |
| Burpee broad jump: | 1:53 | 2:42 | faster than 95% |
| Run 5: | 3:50 | 4:36 | faster than 90% |
| Row: | 3:48 | 4:08 | faster than 94% |
| Run 6: | 3:56 | 4:31 | faster than 85% |
| Farmers carry: | 1:29 | 1:34 | faster than 69% |
| Run 7: | 3:52 | 4:36 | faster than 89% |
| Sandbag lunges: | 2:35 | 3:20 | faster than 93% |
| Run 8: | 4:36 | 5:24 | faster than 87% |
| Wall balls: | 3:18 | 4:07 | faster than 98% |
| Roxzone: | 2:44 | 3:31 | faster than 94% |
| Runs (8 km) | 31:48 | 37:12 | faster than 88% |
| Stations (8) | 21:30 | ||
| Finish | 55:58 | 1:06:59 | 16th of 261 · faster than 94% |
14th of 669 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 669 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:25 | 5:18 | faster than 97% |
| SkiErg: | 3:50 | 4:53 | fastest in the field |
| Run 2: | 5:12 | 7:53 | faster than 96% |
| Sled push: | 1:41 | 2:54 | fastest in the field |
| Run 3: | 5:42 | 8:15 | faster than 95% |
| Sled pull: | 2:52 | 6:00 | fastest in the field |
| Run 4: | 5:47 | 8:21 | faster than 94% |
| Burpee broad jump: | 2:36 | 4:58 | faster than 98% |
| Run 5: | 5:57 | 8:36 | faster than 94% |
| Row: | 4:25 | 5:41 | faster than 98% |
| Run 6: | 6:09 | 8:19 | faster than 92% |
| Farmers carry: | 1:47 | 2:07 | faster than 84% |
| Run 7: | 6:09 | 8:23 | faster than 91% |
| Sandbag lunges: | 2:50 | 5:38 | fastest in the field |
| Run 8: | 4:16 | 6:17 | faster than 93% |
| Wall balls: | 3:33 | 6:44 | fastest in the field |
| Roxzone: | 4:06 | 9:16 | faster than 98% |
| Runs (8 km) | — | 1:01:19 | |
| Stations (8) | 23:34 | ||
| Finish | 1:10:10 | 1:51:19 | 14th of 669 · faster than 98% |
4th of 142 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 142 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:43 | faster than 91% |
| SkiErg: | 3:32 | 3:50 | faster than 97% |
| Run 2: | 4:07 | 4:56 | faster than 95% |
| Sled push: | 1:50 | 2:32 | faster than 96% |
| Run 3: | 4:22 | 5:30 | faster than 95% |
| Sled pull: | 3:04 | 4:39 | faster than 98% |
| Run 4: | 4:19 | 5:24 | faster than 95% |
| Burpee broad jump: | 1:52 | 2:42 | faster than 97% |
| Run 5: | 4:26 | 5:31 | faster than 95% |
| Row: | 3:56 | 4:20 | faster than 96% |
| Run 6: | 4:28 | 5:23 | faster than 94% |
| Farmers carry: | 1:39 | 1:48 | faster than 81% |
| Run 7: | 4:21 | 5:35 | faster than 95% |
| Sandbag lunges: | 2:34 | 3:44 | faster than 97% |
| Run 8: | 3:35 | 4:30 | faster than 96% |
| Wall balls: | 3:53 | 4:17 | faster than 73% |
| Roxzone: | 3:14 | 4:38 | faster than 96% |
| Runs (8 km) | 33:41 | 41:47 | faster than 97% |
| Stations (8) | 22:20 | ||
| Finish | 59:11 | 1:15:57 | 4th of 142 · faster than 97% |
8th of 874 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 874 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:28 | 7:25 | fastest in the field |
| SkiErg: | 3:38 | 4:03 | faster than 99% |
| Run 2: | 3:28 | 4:35 | faster than 98% |
| Sled push: | 1:39 | 1:51 | faster than 81% |
| Run 3: | 3:37 | 4:54 | faster than 98% |
| Sled pull: | 2:24 | 3:06 | faster than 93% |
| Run 4: | 3:50 | 4:55 | faster than 96% |
| Burpee broad jump: | 2:29 | 3:08 | faster than 86% |
| Run 5: | 3:47 | 5:04 | faster than 98% |
| Row: | 4:05 | 4:26 | faster than 89% |
| Run 6: | 3:47 | 4:58 | faster than 98% |
| Farmers carry: | 1:19 | 1:37 | faster than 91% |
| Run 7: | 3:45 | 4:57 | faster than 98% |
| Sandbag lunges: | 2:27 | 3:22 | faster than 96% |
| Run 8: | 3:58 | 5:10 | faster than 96% |
| Wall balls: | 3:35 | 4:17 | faster than 95% |
| Roxzone: | 4:08 | 6:12 | faster than 98% |
| Runs (8 km) | 31:37 | 41:57 | faster than 98% |
| Stations (8) | 21:36 | ||
| Finish | 57:16 | 1:14:42 | 8th of 874 · faster than 99% |
6th of 367 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:14 | 6:37 | faster than 98% |
| SkiErg: | 3:34 | 3:55 | faster than 97% |
| Run 2: | 3:22 | 4:06 | faster than 96% |
| Sled push: | 1:50 | 2:14 | faster than 94% |
| Run 3: | 3:38 | 4:28 | faster than 94% |
| Sled pull: | 2:56 | 3:55 | faster than 96% |
| Run 4: | 3:38 | 4:24 | faster than 93% |
| Burpee broad jump: | 1:56 | 2:44 | faster than 94% |
| Run 5: | 3:37 | 4:28 | faster than 95% |
| Row: | 3:47 | 4:12 | faster than 97% |
| Run 6: | 3:35 | 4:26 | faster than 95% |
| Farmers carry: | 1:25 | 1:37 | faster than 87% |
| Run 7: | 3:42 | 4:28 | faster than 93% |
| Sandbag lunges: | 2:24 | 3:26 | faster than 97% |
| Run 8: | 3:46 | 4:37 | faster than 94% |
| Wall balls: | 3:20 | 4:09 | fastest in the field |
| Roxzone: | 3:55 | 5:22 | faster than 98% |
| Runs (8 km) | 30:29 | 37:54 | faster than 95% |
| Stations (8) | 21:12 | ||
| Finish | 55:32 | 1:09:42 | 6th of 367 · faster than 98% |
3,570th of 3,927 Doubles Men (faster than 9%). Against the 120 who finished around 1:27:38: most time gained on wall balls (0:48), most lost on the eight runs (2:42). Runs 5 to 8 took 6:14 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:18 | faster than 11% |
| SkiErg: | 4:33 | 4:19 | faster than 23% |
| Run 2: | 4:41 | 3:48 | faster than 9% |
| Sled push: | 1:40 | 1:45 | faster than 64% |
| Run 3: | 4:55 | 4:00 | faster than 11% |
| Sled pull: | 3:33 | 3:17 | faster than 32% |
| Run 4: | 5:16 | 4:03 | faster than 6% |
| Burpee broad jump: | 4:15 | 3:12 | faster than 13% |
| Run 5: | 5:27 | 4:08 | faster than 7% |
| Row: | 4:52 | 4:33 | faster than 20% |
| Run 6: | 5:38 | 4:06 | faster than 4% |
| Farmers carry: | 1:46 | 1:34 | faster than 24% |
| Run 7: | 5:28 | 4:07 | faster than 6% |
| Sandbag lunges: | 4:29 | 3:32 | faster than 14% |
| Run 8: | 8:35 | 5:39 | faster than 3% |
| Wall balls: | 4:45 | 4:34 | faster than 42% |
| Roxzone: | 14:36 | 11:04 | faster than 8% |
| Runs (8 km) | 43:59 | 33:15 | faster than 5% |
| Stations (8) | 29:53 | ||
| Finish | 1:28:24 | 1:11:24 | 3570th of 3,927 · faster than 9% |
124th of 496 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:54 | faster than 56% |
| SkiErg: | 4:24 | 4:27 | faster than 59% |
| Run 2: | 3:46 | 4:05 | faster than 77% |
| Sled push: | 3:37 | 3:56 | faster than 65% |
| Run 3: | 3:53 | 4:22 | faster than 86% |
| Sled pull: | 4:31 | 5:17 | faster than 74% |
| Run 4: | 3:55 | 4:24 | faster than 83% |
| Burpee broad jump: | 3:19 | 4:15 | faster than 84% |
| Run 5: | 4:09 | 4:31 | faster than 75% |
| Row: | 4:39 | 4:30 | faster than 34% |
| Run 6: | 4:04 | 4:28 | faster than 74% |
| Farmers carry: | 2:44 | 2:14 | faster than 26% |
| Run 7: | 4:06 | 4:30 | faster than 75% |
| Sandbag lunges: | 4:02 | 4:41 | faster than 74% |
| Run 8: | 5:10 | 5:23 | faster than 58% |
| Wall balls: | 5:23 | 6:43 | faster than 81% |
| Roxzone: | 5:06 | 5:37 | faster than 69% |
| Runs (8 km) | 32:48 | 35:38 | faster than 74% |
| Stations (8) | 32:39 | ||
| Finish | 1:10:29 | 1:18:06 | 124th of 496 · faster than 75% |
41st of 287 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:10 | faster than 90% |
| SkiErg: | 3:42 | 4:04 | faster than 98% |
| Run 2: | 3:38 | 4:21 | faster than 93% |
| Sled push: | 2:21 | 2:23 | faster than 52% |
| Run 3: | 3:55 | 4:41 | faster than 90% |
| Sled pull: | 3:25 | 3:57 | faster than 81% |
| Run 4: | 3:56 | 4:39 | faster than 89% |
| Burpee broad jump: | 2:48 | 2:43 | faster than 43% |
| Run 5: | 4:04 | 4:43 | faster than 87% |
| Row: | 4:04 | 4:13 | faster than 78% |
| Run 6: | 4:08 | 4:38 | faster than 80% |
| Farmers carry: | 1:51 | 1:47 | faster than 39% |
| Run 7: | 3:59 | 4:39 | faster than 87% |
| Sandbag lunges: | 3:24 | 3:34 | faster than 59% |
| Run 8: | 4:45 | 5:22 | faster than 80% |
| Wall balls: | 3:55 | 4:14 | faster than 77% |
| Roxzone: | 4:18 | 5:27 | faster than 89% |
| Runs (8 km) | 31:55 | 37:28 | faster than 88% |
| Stations (8) | 25:30 | ||
| Finish | 1:01:37 | 1:10:09 | 41st of 287 · faster than 86% |
6th of 1,918 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:44 | faster than 97% |
| SkiErg: | 3:47 | 4:17 | faster than 98% |
| Run 2: | 3:39 | 4:49 | faster than 98% |
| Sled push: | 1:26 | 1:54 | faster than 98% |
| Run 3: | 3:52 | 5:06 | faster than 97% |
| Sled pull: | 2:26 | 3:10 | faster than 96% |
| Run 4: | 3:49 | 5:06 | faster than 98% |
| Burpee broad jump: | 1:53 | 3:10 | fastest in the field |
| Run 5: | 3:54 | 5:15 | faster than 98% |
| Row: | 3:42 | 4:27 | fastest in the field |
| Run 6: | 3:57 | 5:09 | faster than 97% |
| Farmers carry: | 1:24 | 1:44 | faster than 94% |
| Run 7: | 3:52 | 5:06 | faster than 98% |
| Sandbag lunges: | 2:15 | 3:30 | faster than 99% |
| Run 8: | 4:20 | 5:49 | faster than 98% |
| Wall balls: | 3:18 | 4:13 | fastest in the field |
| Roxzone: | 4:03 | 6:15 | faster than 99% |
| Runs (8 km) | 30:55 | 41:14 | faster than 98% |
| Stations (8) | 20:11 | ||
| Finish | 55:04 | 1:14:13 | 6th of 1,918 · fastest in the field |
195th of 257 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 257 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:42 | faster than 66% |
| SkiErg: | 4:28 | 4:26 | faster than 44% |
| Run 2: | 3:58 | 4:09 | faster than 60% |
| Sled push: | 5:00 | 3:54 | faster than 18% |
| Run 3: | 4:53 | 4:29 | faster than 28% |
| Sled pull: | 8:43 | 6:26 | faster than 17% |
| Run 4: | 5:08 | 4:35 | faster than 21% |
| Burpee broad jump: | 2:15 | 4:17 | fastest in the field |
| Run 5: | 6:35 | 4:39 | faster than 2% |
| Row: | 5:22 | 4:38 | faster than 3% |
| Run 6: | 5:19 | 4:30 | faster than 16% |
| Farmers carry: | 3:42 | 2:04 | faster than 1% |
| Run 7: | 6:00 | 4:37 | faster than 5% |
| Sandbag lunges: | 5:44 | 4:52 | faster than 25% |
| Run 8: | 6:05 | 4:57 | faster than 16% |
| Wall balls: | 6:26 | 7:08 | faster than 67% |
| Roxzone: | 7:38 | 5:41 | faster than 11% |
| Runs (8 km) | 42:20 | 36:38 | faster than 17% |
| Stations (8) | 41:40 | ||
| Finish | 1:31:34 | 1:21:31 | 195th of 257 · faster than 24% |
20th of 312 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 312 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 5:00 | faster than 91% |
| SkiErg: | 3:35 | 3:46 | faster than 81% |
| Run 2: | 3:29 | 4:17 | faster than 89% |
| Sled push: | 2:22 | 2:21 | faster than 46% |
| Run 3: | 3:46 | 4:40 | faster than 86% |
| Sled pull: | 3:32 | 4:16 | faster than 84% |
| Run 4: | 3:37 | 4:40 | faster than 91% |
| Burpee broad jump: | 2:08 | 2:56 | faster than 93% |
| Run 5: | 3:34 | 4:44 | faster than 95% |
| Row: | 3:59 | 4:17 | faster than 90% |
| Run 6: | 3:41 | 4:41 | faster than 91% |
| Farmers carry: | 1:37 | 1:39 | faster than 58% |
| Run 7: | 3:38 | 4:42 | faster than 93% |
| Sandbag lunges: | 2:45 | 3:45 | faster than 92% |
| Run 8: | 3:50 | 4:58 | faster than 92% |
| Wall balls: | 3:30 | 4:19 | faster than 95% |
| Roxzone: | 4:48 | 6:34 | faster than 93% |
| Runs (8 km) | 29:35 | 37:46 | faster than 92% |
| Stations (8) | 23:28 | ||
| Finish | 57:45 | 1:12:11 | 20th of 312 · faster than 93% |
92nd of 722 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:24 | faster than 81% |
| SkiErg: | 3:51 | 3:53 | faster than 57% |
| Run 2: | 4:23 | 5:15 | faster than 91% |
| Sled push: | 1:42 | 1:35 | faster than 35% |
| Run 3: | 4:46 | 5:31 | faster than 83% |
| Sled pull: | 2:45 | 2:58 | faster than 68% |
| Run 4: | 4:53 | 5:35 | faster than 80% |
| Burpee broad jump: | 2:21 | 3:01 | faster than 88% |
| Run 5: | 5:03 | 5:43 | faster than 78% |
| Row: | 4:04 | 4:26 | faster than 90% |
| Run 6: | 4:51 | 5:35 | faster than 82% |
| Farmers carry: | 1:32 | 1:32 | faster than 52% |
| Run 7: | 4:59 | 5:35 | faster than 79% |
| Sandbag lunges: | 3:02 | 3:27 | faster than 74% |
| Run 8: | 4:00 | 4:47 | faster than 86% |
| Wall balls: | 3:57 | 4:19 | faster than 75% |
| Roxzone: | 4:22 | 5:41 | faster than 92% |
| Runs (8 km) | 36:43 | 42:59 | faster than 84% |
| Stations (8) | 23:14 | ||
| Finish | 1:04:14 | 1:14:03 | 92nd of 722 · faster than 87% |
2nd of 161 Relay Men (faster than 99%).
| Part | Time | Typical here | vs 161 Relay Men here |
|---|---|---|---|
| Run 1: | 2:29 | 3:15 | faster than 97% |
| SkiErg: | 3:57 | 4:59 | fastest in the field |
| Run 2: | 3:29 | 4:45 | faster than 98% |
| Sled push: | 2:18 | 3:12 | faster than 88% |
| Run 3: | 3:35 | 4:47 | faster than 98% |
| Sled pull: | 3:04 | 5:54 | faster than 99% |
| Run 4: | 3:27 | 4:45 | faster than 98% |
| Burpee broad jump: | 2:24 | 4:45 | faster than 96% |
| Run 5: | 3:28 | 5:03 | faster than 99% |
| Row: | 4:02 | 5:02 | faster than 98% |
| Run 6: | 4:03 | 5:20 | faster than 89% |
| Farmers carry: | 2:43 | 2:18 | faster than 26% |
| Run 7: | 3:37 | 5:08 | faster than 96% |
| Sandbag lunges: | 2:46 | 5:05 | fastest in the field |
| Run 8: | 3:42 | 5:20 | faster than 99% |
| Wall balls: | 4:27 | 6:39 | faster than 84% |
| Roxzone: | 4:08 | 6:21 | faster than 98% |
| Runs (8 km) | 27:47 | 39:15 | fastest in the field |
| Stations (8) | 25:41 | ||
| Finish | 57:32 | 1:26:19 | 2nd of 161 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Frederik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Madrid 2025 · best of 2 | 4:17 |
| Sled push | 3:37 | Madrid 2025 · best of 2 | 3:45 |
| Sled pull | 4:31 | Madrid 2025 · best of 2 | 5:43 |
| Burpee broad jump | 2:15 | Geneva 2025 · best of 2 | 4:25 |
| Row | 4:39 | Madrid 2025 · best of 2 | 4:35 |
| Farmers carry | 2:44 | Madrid 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:02 | Madrid 2025 · best of 2 | 5:03 |
| Wall balls | 5:23 | Madrid 2025 · best of 2 | 6:49 |
| Runs (8 km) | 32:48 | Madrid 2025 · best of 2 | 36:58 |
| Roxzone | 5:06 | Madrid 2025 · best of 2 | 6:13 |
How to read
Each station's best across Frederik's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
10 team partners
- Daniel Stoksbjerg5 races
- Mathias Jessen3 races
- Anders Linnet2 races
- Frida Rosenkilde2 races
- Luca Jumabhoy2 races
- Berthel Jakobsen1 race
- Mille Thomsen1 race
- Sebastian Jensen1 race
- Siam Yapp1 race
- Ten Takeda1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 496 Pro Men
Shape of the race
This chart shows where Frederik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 84% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Frederik: faster than |
|---|---|
| Ski | 60% |
| Push | 66% |
| Pull | 74% |
| BBJ | 84% |
| Row | 34% |
| Carry | 27% |
| Lunges | 75% |
| Wall balls | 82% |
| Roxzone | 69% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frederik beat on each part of the race, at this race.Best: Burpee broad jump (faster than 84%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frederik's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:50 faster); weakest: Farmers carry (0:30 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederik against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frederik: 32:53 running, 32:39 at the stations and 5:06 in the roxzone; the longest station was the wall balls (5:23).Below, Typical Pro Men: 35:38 running, 36:03 at the stations and 5:37 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Frederik | Typical Pro Men |
|---|---|---|
| Run 1 | 3:49 | 3:54 |
| SkiErg | 4:24 | 4:27 |
| Run 2 | 3:46 | 4:05 |
| Sled push | 3:37 | 3:56 |
| Run 3 | 3:53 | 4:22 |
| Sled pull | 4:31 | 5:17 |
| Run 4 | 3:55 | 4:24 |
| Burpee broad jump | 3:19 | 4:15 |
| Run 5 | 4:09 | 4:31 |
| Row | 4:39 | 4:30 |
| Run 6 | 4:04 | 4:28 |
| Farmers carry | 2:44 | 2:14 |
| Run 7 | 4:06 | 4:30 |
| Sandbag lunges | 4:02 | 4:41 |
| Run 8 | 5:10 | 5:23 |
| Wall balls | 5:23 | 6:43 |
| Roxzone | 5:06 | 5:37 |
| Finish | 1:10:29 | 1:18:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:30 against the typical Pro Men finisher at Madrid 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:10:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
