DEN Frederik Jensen
13 HYROX results (2 solo, 11 in a team) over 2 seasons. Personal bests: Pro Men 1:10:29 (Madrid Nov 2025) · Pro Doubles Men 0:55:32 (Copenhagen Mar 2026) · Doubles Men 0:55:04 (Madrid Nov 2025) · Doubles Mixed 1:10:10 (Delhi 2026) · Relay Men 0:57:32 (Singapore 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 26 Sept 2026team: Frederik Jensen, Daniel Stoksbjergwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:55:58 | top 7% 16/261 | 31:48 | 21:30 | 2:44 | splitsSkiErg3:37Sled push1:55Sled pull2:55Burpee broad jump1:53Row3:48Farmers carry1:29Sandbag lunges2:35Wall balls3:18Run 14:10Run 23:40Run 33:57Run 43:50Run 53:50Run 63:56Run 73:52Run 84:36Full report for this race → |
| Delhi 2026 24 Jul 2026team: Frederik Jensen, Frida Rosenkildewhat the whole field did → | Doubles Mixed · team 25-29 | 1:10:10 | top 3% 14/669 | — | 23:34 | 4:06 | splitsSkiErg3:50Sled push1:41Sled pull2:52Burpee broad jump2:36Row4:25Farmers carry1:47Sandbag lunges2:50Wall balls3:33Run 13:25Run 25:12Run 35:42Run 45:47Run 55:57Run 66:09Run 76:09Run 84:16Full report for this race → |
| Hangzhou 2026 4 Jul 2026team: Luca Jumabhoy, Frederik Jensenwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:59:11 | 4th of 142 | 33:41 | 22:20 | 3:14 | splitsSkiErg3:32Sled push1:50Sled pull3:04Burpee broad jump1:52Row3:56Farmers carry1:39Sandbag lunges2:34Wall balls3:53Run 14:07Run 24:07Run 34:22Run 44:19Run 54:26Run 64:28Run 74:21Run 83:35Full report for this race → |
| Copenhagen Mar 2026 15 Mar 2026team: Frederik Jensen, Mathias Jessenwhat the whole field did → | Doubles Men · team 25-29 | 0:57:16 | 7th of 874 | 31:37 | 21:36 | 4:08 | splitsSkiErg3:38Sled push1:39Sled pull2:24Burpee broad jump2:29Row4:05Farmers carry1:19Sandbag lunges2:27Wall balls3:35Run 15:28Run 23:28Run 33:37Run 43:50Run 53:47Run 63:47Run 73:45Run 83:58Full report for this race → |
| Copenhagen Mar 2026 14 Mar 2026team: Frederik Jensen, Daniel Stoksbjergwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:55:32 | 6th of 367 | 30:29 | 21:12 | 3:55 | splitsSkiErg3:34Sled push1:50Sled pull2:56Burpee broad jump1:56Row3:47Farmers carry1:25Sandbag lunges2:24Wall balls3:20Run 15:14Run 23:22Run 33:38Run 43:38Run 53:37Run 63:35Run 73:42Run 83:46Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Frederik Jensen, Sebastian Jensenwhat the whole field did → | Doubles Men · team 25-29 | 1:28:24 | 3570th of 3,927 | 43:59* | 29:53* | 14:36 | splitsSkiErg4:33Sled push1:40Sled pull3:33Burpee broad jump4:15Row4:52Farmers carry1:46Sandbag lunges4:29Wall balls4:45Run 14:02Run 24:41Run 34:55Run 45:16Run 55:27Run 65:38Run 75:28Run 88:35Full report for this race → |
| Madrid Nov 2025 29 Nov 2025team: Frederik Jensen, Mathias Jessenwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:01:37 | top 15% 41/287 | 31:55 | 25:30 | 4:18 | splitsSkiErg3:42Sled push2:21Sled pull3:25Burpee broad jump2:48Row4:04Farmers carry1:51Sandbag lunges3:24Wall balls3:55Run 13:33Run 23:38Run 33:55Run 43:56Run 54:04Run 64:08Run 73:59Run 84:45Full report for this race → |
| Madrid Nov 2025 28 Nov 2025team: Frederik Jensen, Daniel Stoksbjergwhat the whole field did → | Doubles Men · team 25-29 | 0:55:04 | 6th of 1,918 | 30:55 | 20:11 | 4:03 | splitsSkiErg3:47Sled push1:26Sled pull2:26Burpee broad jump1:53Row3:42Farmers carry1:24Sandbag lunges2:15Wall balls3:18Run 13:35Run 23:39Run 33:52Run 43:49Run 53:54Run 63:57Run 73:52Run 84:20Full report for this race → |
| Madrid Nov 2025 27 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:10:29 | top 25% 124/496 | 32:48 | 32:39 | 5:06 | splitsSkiErg4:24Sled push3:37Sled pull4:31Burpee broad jump3:19Row4:39Farmers carry2:44Sandbag lunges4:02Wall balls5:23Run 13:49Run 23:46Run 33:53Run 43:55Run 54:09Run 64:04Run 74:06Run 85:10Full report for this race → |
| Geneva 2025 11 Oct 2025what the whole field did → | Pro Men · 25-29 | 1:31:34 | 195th of 257 | 42:20 | 41:40 | 7:38 | splitsSkiErg4:28Sled push5:00Sled pull8:43Burpee broad jump2:15Row5:22Farmers carry3:42Sandbag lunges5:44Wall balls6:26Run 14:25Run 23:58Run 34:53Run 45:08Run 56:35Run 65:19Run 76:00Run 86:05Full report for this race → |
| Hamburg 2025 5 Oct 2025team: Daniel Stoksbjerg, Frederik Jensenwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:57:45 | top 7% 20/312 | 29:35 | 23:28 | 4:48 | splitsSkiErg3:35Sled push2:22Sled pull3:32Burpee broad jump2:08Row3:59Farmers carry1:37Sandbag lunges2:45Wall balls3:30Run 14:04Run 23:29Run 33:46Run 43:37Run 53:34Run 63:41Run 73:38Run 83:50Full report for this race → |
| Oslo 2025 28 Sept 2025team: Anders Linnet, Frederik Jensenwhat the whole field did → | Doubles Men · team 35-39 | 1:04:14 | top 13% 92/722 | 36:43 | 23:14 | 4:22 | splitsSkiErg3:51Sled push1:42Sled pull2:45Burpee broad jump2:21Row4:04Farmers carry1:32Sandbag lunges3:02Wall balls3:57Run 13:50Run 24:23Run 34:46Run 44:53Run 55:03Run 64:51Run 74:59Run 84:00Full report for this race → |
| Singapore 2025 27 Jun 2025team: Luca Jumabhoy, Ten Takeda, Siam Yapp, Frederik Jensenwhat the whole field did → | Relay Men · team U40 | 0:57:32 | 2nd of 161 | 27:47 | 25:41 | 4:08 | splitsSkiErg3:57Sled push2:18Sled pull3:04Burpee broad jump2:24Row4:02Farmers carry2:43Sandbag lunges2:46Wall balls4:27Run 12:29Run 23:29Run 33:35Run 43:27Run 53:28Run 64:03Run 73:37Run 83:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Madrid Nov 2025, against 496 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederik against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:30 against the typical Pro Men finisher at Madrid Nov 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:10:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
