GBR Freddie Abrahams
10 HYROX races over 3 seasons: 9 solo, 1 in a team with 3 partners. 1 age-group win.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Freddie Abrahams at each race, oldest on the left; lower is faster.The best was 1:01:55 at Stockholm (Jun 2026); Freddie Abrahams was 0:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Men | 1:02:11 |
| Oslo | Sep 2025 | Pro Men | 1:04:01 |
| Birmingham | Oct 2025 | Pro Men | 1:04:36 |
| London ExCeL | Dec 2025 | Pro Men | 1:04:48 |
| London Olympia | Mar 2026 | Pro Men | 1:02:37 |
| Stockholm | Jun 2026 | Pro Men | 1:01:55 |
| budapest | Oct 2026 | Pro Men | 1:02:26 |
| Birmingham | Oct 2026 | Pro Men | 1:02:00 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 0:16 faster (1:02:11 to 1:01:55).
10 results at 9 races
55th of 693 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:32 | faster than 80% |
| SkiErg: | 4:14 | 4:18 | faster than 65% |
| Run 2: | 3:38 | 3:58 | faster than 77% |
| Sled push: | 2:53 | 4:00 | faster than 96% |
| Run 3: | 3:40 | 4:14 | faster than 89% |
| Sled pull: | 3:51 | 4:58 | faster than 89% |
| Run 4: | 3:47 | 4:16 | faster than 83% |
| Burpee broad jump: | 2:44 | 4:07 | faster than 93% |
| Run 5: | 3:47 | 4:20 | faster than 87% |
| Row: | 4:19 | 4:30 | faster than 75% |
| Run 6: | 3:38 | 4:14 | faster than 90% |
| Farmers carry: | 1:30 | 2:05 | faster than 94% |
| Run 7: | 3:40 | 4:19 | faster than 90% |
| Sandbag lunges: | 3:26 | 4:44 | faster than 87% |
| Run 8: | 3:47 | 4:32 | faster than 92% |
| Wall balls: | 4:33 | 6:50 | faster than 92% |
| Roxzone: | 4:32 | 5:21 | faster than 81% |
| Runs (8 km) | 30:02 | 34:36 | faster than 87% |
| Stations (8) | 27:30 | ||
| Finish | 1:02:00 | 1:16:06 | 55th of 693 · faster than 92% |
25th of 210 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:03 | faster than 55% |
| SkiErg: | 4:24 | 4:18 | faster than 34% |
| Run 2: | 3:45 | 4:02 | faster than 74% |
| Sled push: | 3:01 | 3:48 | faster than 89% |
| Run 3: | 3:47 | 4:19 | faster than 86% |
| Sled pull: | 3:49 | 4:48 | faster than 85% |
| Run 4: | 3:48 | 4:18 | faster than 85% |
| Burpee broad jump: | 2:59 | 3:47 | faster than 83% |
| Run 5: | 3:51 | 4:22 | faster than 85% |
| Row: | 4:28 | 4:36 | faster than 69% |
| Run 6: | 3:43 | 4:14 | faster than 88% |
| Farmers carry: | 1:34 | 1:55 | faster than 88% |
| Run 7: | 3:42 | 4:18 | faster than 91% |
| Sandbag lunges: | 3:15 | 4:23 | faster than 88% |
| Run 8: | 3:53 | 4:37 | faster than 91% |
| Wall balls: | 4:33 | 6:03 | faster than 89% |
| Roxzone: | 4:03 | 5:05 | faster than 89% |
| Runs (8 km) | 30:23 | 34:21 | faster than 86% |
| Stations (8) | 28:03 | ||
| Finish | 1:02:26 | 1:14:24 | 25th of 210 · faster than 88% |
162nd of 767 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:35 | 2:28 | faster than 33% |
| SkiErg: | 4:12 | 4:03 | faster than 22% |
| Run 2: | 3:55 | 3:56 | faster than 51% |
| Sled push: | 3:07 | 3:17 | faster than 63% |
| Run 3: | 3:59 | 4:12 | faster than 74% |
| Sled pull: | 3:44 | 4:21 | faster than 78% |
| Run 4: | 3:59 | 4:15 | faster than 77% |
| Burpee broad jump: | 2:42 | 3:27 | faster than 88% |
| Run 5: | 4:05 | 4:17 | faster than 69% |
| Row: | 4:24 | 4:23 | faster than 49% |
| Run 6: | 3:55 | 4:15 | faster than 80% |
| Farmers carry: | 1:32 | 1:44 | faster than 80% |
| Run 7: | 3:56 | 4:20 | faster than 86% |
| Sandbag lunges: | 2:57 | 3:50 | faster than 92% |
| Run 8: | 4:13 | 4:35 | faster than 79% |
| Wall balls: | 4:27 | 5:27 | faster than 78% |
| Roxzone: | 4:20 | 4:48 | faster than 77% |
| Runs (8 km) | 30:35 | 32:20 | faster than 72% |
| Stations (8) | 27:05 | ||
| Finish | 1:01:55 | 1:07:59 | 162nd of 767 · faster than 78% |
49th of 445 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:05 | faster than 72% |
| SkiErg: | 4:17 | 4:12 | faster than 36% |
| Run 2: | 3:34 | 3:58 | faster than 80% |
| Sled push: | 3:20 | 3:40 | faster than 68% |
| Run 3: | 3:42 | 4:15 | faster than 86% |
| Sled pull: | 3:57 | 4:52 | faster than 81% |
| Run 4: | 3:37 | 4:15 | faster than 90% |
| Burpee broad jump: | 3:00 | 4:10 | faster than 87% |
| Run 5: | 3:41 | 4:20 | faster than 89% |
| Row: | 4:18 | 4:27 | faster than 72% |
| Run 6: | 3:33 | 4:13 | faster than 93% |
| Farmers carry: | 1:29 | 2:04 | faster than 97% |
| Run 7: | 3:39 | 4:18 | faster than 90% |
| Sandbag lunges: | 3:17 | 4:48 | faster than 91% |
| Run 8: | 4:53 | 5:56 | faster than 93% |
| Wall balls: | 4:47 | 6:40 | faster than 86% |
| Roxzone: | 3:55 | 4:51 | faster than 86% |
| Runs (8 km) | 30:23 | 35:32 | faster than 89% |
| Stations (8) | 28:25 | ||
| Finish | 1:02:37 | 1:16:12 | 49th of 445 · faster than 89% |
73rd of 961 Open Men (faster than 92%). Against the 30 who finished around 59:22: most time gained on sandbag lunges (0:34), most lost on sled push (0:17). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:06 | faster than 70% |
| SkiErg: | 4:14 | 4:16 | faster than 56% |
| Run 2: | 3:33 | 4:00 | faster than 82% |
| Sled push: | 2:21 | 2:29 | faster than 60% |
| Run 3: | 3:30 | 4:14 | faster than 93% |
| Sled pull: | 2:59 | 3:45 | faster than 85% |
| Run 4: | 3:36 | 4:14 | faster than 90% |
| Burpee broad jump: | 2:51 | 4:18 | faster than 91% |
| Run 5: | 3:36 | 4:23 | faster than 94% |
| Row: | 4:19 | 4:33 | faster than 77% |
| Run 6: | 3:34 | 4:17 | faster than 91% |
| Farmers carry: | 1:24 | 1:55 | faster than 98% |
| Run 7: | 3:35 | 4:20 | faster than 93% |
| Sandbag lunges: | 2:47 | 4:14 | faster than 94% |
| Run 8: | 4:52 | 5:58 | faster than 92% |
| Wall balls: | 3:54 | 5:47 | faster than 91% |
| Roxzone: | 3:43 | 4:48 | faster than 93% |
| Runs (8 km) | 30:03 | 35:41 | faster than 91% |
| Stations (8) | 24:49 | ||
| Finish | 58:31 | 1:12:34 | 73rd of 961 · faster than 92% |
156th of 929 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:25 | 2:47 | faster than 89% |
| SkiErg: | 4:21 | 4:30 | faster than 73% |
| Run 2: | 2:51 | 3:18 | faster than 91% |
| Sled push: | 2:28 | 3:15 | faster than 95% |
| Run 3: | 3:12 | 3:30 | faster than 73% |
| Sled pull: | 5:05 | 5:25 | faster than 59% |
| Run 4: | 3:15 | 3:33 | faster than 74% |
| Burpee broad jump: | 3:43 | 4:10 | faster than 65% |
| Run 5: | 3:20 | 3:37 | faster than 71% |
| Row: | 4:26 | 4:34 | faster than 69% |
| Run 6: | 3:17 | 3:34 | faster than 71% |
| Farmers carry: | 1:34 | 1:58 | faster than 85% |
| Run 7: | 3:19 | 3:38 | faster than 75% |
| Sandbag lunges: | 3:42 | 4:46 | faster than 85% |
| Run 8: | 4:23 | 5:14 | faster than 90% |
| Wall balls: | 4:50 | 6:37 | faster than 87% |
| Roxzone: | 8:47 | 10:03 | faster than 79% |
| Runs (8 km) | 25:58 | 29:39 | faster than 88% |
| Stations (8) | 30:09 | ||
| Finish | 1:04:48 | 1:15:21 | 156th of 929 · faster than 83% |
61st of 434 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:29 | faster than 74% |
| SkiErg: | 4:04 | 4:12 | faster than 78% |
| Run 2: | 3:28 | 3:50 | faster than 86% |
| Sled push: | 3:23 | 3:47 | faster than 64% |
| Run 3: | 3:40 | 4:07 | faster than 87% |
| Sled pull: | 4:24 | 5:30 | faster than 83% |
| Run 4: | 3:43 | 4:11 | faster than 86% |
| Burpee broad jump: | 3:17 | 4:01 | faster than 81% |
| Run 5: | 3:55 | 4:16 | faster than 75% |
| Row: | 4:16 | 4:26 | faster than 78% |
| Run 6: | 3:45 | 4:11 | faster than 82% |
| Farmers carry: | 1:43 | 1:59 | faster than 77% |
| Run 7: | 3:44 | 4:14 | faster than 88% |
| Sandbag lunges: | 3:38 | 4:30 | faster than 84% |
| Run 8: | 3:50 | 4:22 | faster than 86% |
| Wall balls: | 5:09 | 6:21 | faster than 80% |
| Roxzone: | 4:33 | 5:15 | faster than 82% |
| Runs (8 km) | 30:13 | 33:47 | faster than 85% |
| Stations (8) | 29:54 | ||
| Finish | 1:04:36 | 1:14:19 | 61st of 434 · faster than 86% |
19th of 291 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:38 | faster than 87% |
| SkiErg: | 4:04 | 4:08 | faster than 63% |
| Run 2: | 3:50 | 4:25 | faster than 94% |
| Sled push: | 2:10 | 3:18 | faster than 98% |
| Run 3: | 4:10 | 4:43 | faster than 85% |
| Sled pull: | 5:17 | 5:24 | faster than 52% |
| Run 4: | 4:11 | 4:45 | faster than 88% |
| Burpee broad jump: | 2:46 | 4:02 | faster than 98% |
| Run 5: | 4:10 | 4:55 | faster than 92% |
| Row: | 4:18 | 4:29 | faster than 80% |
| Run 6: | 4:05 | 4:47 | faster than 92% |
| Farmers carry: | 1:31 | 1:55 | faster than 91% |
| Run 7: | 4:08 | 4:53 | faster than 93% |
| Sandbag lunges: | 3:20 | 4:45 | faster than 96% |
| Run 8: | 3:39 | 4:18 | faster than 92% |
| Wall balls: | 5:00 | 6:22 | faster than 83% |
| Roxzone: | 4:15 | 5:04 | faster than 89% |
| Runs (8 km) | 31:25 | 36:27 | faster than 92% |
| Stations (8) | 28:26 | ||
| Finish | 1:04:01 | 1:17:01 | 19th of 291 · faster than 93% |
25th of 245 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:08 | faster than 93% |
| SkiErg: | 3:58 | 4:06 | faster than 77% |
| Run 2: | 3:49 | 4:26 | faster than 94% |
| Sled push: | 2:25 | 3:11 | faster than 98% |
| Run 3: | 4:05 | 4:42 | faster than 92% |
| Sled pull: | 4:11 | 4:46 | faster than 76% |
| Run 4: | 4:06 | 4:41 | faster than 91% |
| Burpee broad jump: | 3:17 | 3:58 | faster than 78% |
| Run 5: | 4:04 | 4:52 | faster than 96% |
| Row: | 4:13 | 4:24 | faster than 77% |
| Run 6: | 4:01 | 4:43 | faster than 94% |
| Farmers carry: | 1:34 | 1:57 | faster than 90% |
| Run 7: | 4:00 | 4:50 | faster than 96% |
| Sandbag lunges: | 3:30 | 4:37 | faster than 92% |
| Run 8: | 3:18 | 4:02 | faster than 93% |
| Wall balls: | 5:43 | 6:01 | faster than 58% |
| Roxzone: | 3:18 | 3:58 | faster than 83% |
| Runs (8 km) | 30:07 | 35:38 | faster than 95% |
| Stations (8) | 28:51 | ||
| Finish | 1:02:11 | 1:13:18 | 25th of 245 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Freddie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Glasgow 2025 · best of 8 | 4:17 |
| Sled push | 2:10 | Oslo 2025 · best of 8 | 3:45 |
| Sled pull | 3:44 | Stockholm 2026 · best of 8 | 5:43 |
| Burpee broad jump | 2:42 | Stockholm 2026 · best of 8 | 4:25 |
| Row | 4:13 | Glasgow 2025 · best of 8 | 4:35 |
| Farmers carry | 1:29 | London Olympia 2026 · best of 8 | 2:11 |
| Sandbag lunges | 2:57 | Stockholm 2026 · best of 8 | 5:03 |
| Wall balls | 4:27 | Stockholm 2026 · best of 8 | 6:49 |
| Runs (8 km) | 25:58 | London ExCeL 2025 · best of 8 | 36:58 |
| Roxzone | 3:18 | Glasgow 2025 · best of 8 | 6:13 |
How to read
Each station's best across Freddie's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Lucian Ficau1 race
- Nolan Fredericks1 race
- Vladimir Casap1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2026, against 767 Pro Men
Shape of the race
This chart shows where Freddie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | Freddie: faster than |
|---|---|
| Ski | 22% |
| Push | 63% |
| Pull | 79% |
| BBJ | 89% |
| Row | 49% |
| Carry | 80% |
| Lunges | 93% |
| Wall balls | 79% |
| Roxzone | 78% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Freddie beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: SkiErg (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Freddie's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:45 faster); weakest: SkiErg (0:09 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Freddie against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Freddie: 30:37 running, 27:05 at the stations and 4:20 in the roxzone; the longest station was the wall balls (4:27).Below, Typical Pro Men: 32:18 running, 30:32 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:27).
See the numbers
| Part | Freddie | Typical Pro Men |
|---|---|---|
| Run 1 | 2:35 | 2:28 |
| SkiErg | 4:12 | 4:03 |
| Run 2 | 3:55 | 3:56 |
| Sled push | 3:07 | 3:17 |
| Run 3 | 3:59 | 4:12 |
| Sled pull | 3:44 | 4:21 |
| Run 4 | 3:59 | 4:15 |
| Burpee broad jump | 2:42 | 3:27 |
| Run 5 | 4:05 | 4:17 |
| Row | 4:24 | 4:23 |
| Run 6 | 3:55 | 4:15 |
| Farmers carry | 1:32 | 1:44 |
| Run 7 | 3:56 | 4:20 |
| Sandbag lunges | 2:57 | 3:50 |
| Run 8 | 4:13 | 4:35 |
| Wall balls | 4:27 | 5:27 |
| Roxzone | 4:20 | 4:48 |
| Finish | 1:01:55 | 1:07:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:55.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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