GBR Freddie Abrahams
7 HYROX results over 2 seasons. Personal bests: Pro Men 1:01:55 (Stockholm 2026) · Open Men 0:58:31 (London Olympia (EMEA Championship) 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 0:16 faster (1:02:11 to 1:01:55).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 40-44 | 1:01:55 | top 22% 162/767 | 30:35 | 27:05 | 4:20 | splitsSkiErg4:12Sled push3:07Sled pull3:44Burpee broad jump2:42Row4:24Farmers carry1:32Sandbag lunges2:57Wall balls4:27Run 12:35Run 23:55Run 33:59Run 43:59Run 54:05Run 63:55Run 73:56Run 84:13Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 40-44 | 1:02:37 | top 11% 48/445 | 30:23 | 28:25 | 3:55 | splitsSkiErg4:17Sled push3:20Sled pull3:57Burpee broad jump3:00Row4:18Farmers carry1:29Sandbag lunges3:17Wall balls4:47Run 13:48Run 23:34Run 33:42Run 43:37Run 53:41Run 63:33Run 73:39Run 84:53Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 40-44 | 0:58:31 | top 8% 73/961 | 30:03 | 24:49 | 3:43 | splitsSkiErg4:14Sled push2:21Sled pull2:59Burpee broad jump2:51Row4:19Farmers carry1:24Sandbag lunges2:47Wall balls3:54Run 13:49Run 23:33Run 33:30Run 43:36Run 53:36Run 63:34Run 73:35Run 84:52Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:04:48 | top 17% 156/929 | 25:58* | 30:09* | 8:47 | splitsSkiErg4:21Sled push2:28Sled pull5:05Burpee broad jump3:43Row4:26Farmers carry1:34Sandbag lunges3:42Wall balls4:50Run 12:25Run 22:51Run 33:12Run 43:15Run 53:20Run 63:17Run 73:19Run 84:23Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Men · 40-44 | 1:04:36 | top 15% 61/434 | 30:13 | 29:54 | 4:33 | splitsSkiErg4:04Sled push3:23Sled pull4:24Burpee broad jump3:17Row4:16Farmers carry1:43Sandbag lunges3:38Wall balls5:09Run 14:12Run 23:28Run 33:40Run 43:43Run 53:55Run 63:45Run 73:44Run 83:50Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Pro Men · 40-44 | 1:04:01 | top 7% 19/291 | 31:25 | 28:26 | 4:15 | splitsSkiErg4:04Sled push2:10Sled pull5:17Burpee broad jump2:46Row4:18Farmers carry1:31Sandbag lunges3:20Wall balls5:00Run 13:16Run 23:50Run 34:10Run 44:11Run 54:10Run 64:05Run 74:08Run 83:39Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Pro Men · 40-44 | 1:02:11 | top 11% 25/245 | 30:07 | 28:51 | 3:18 | splitsSkiErg3:58Sled push2:25Sled pull4:11Burpee broad jump3:17Row4:13Farmers carry1:34Sandbag lunges3:30Wall balls5:43Run 12:47Run 23:49Run 34:05Run 44:06Run 54:04Run 64:01Run 74:00Run 83:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stockholm 2026, against 767 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Freddie against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
