RSA Frans Badenhorst
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:26:08 (London 2024) · Doubles Men 1:08:22 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Frans Badenhorst, Ian Scullardwhat the whole field did → | Doubles Men · team 45-49 | 1:08:22 | top 35% 781/2,268 | 39:37 | 25:40 | 3:05 | splitsSkiErg4:09Sled push1:41Sled pull2:44Burpee broad jump2:58Row4:33Farmers carry1:51Sandbag lunges3:27Wall balls4:17Run 15:15Run 24:43Run 34:47Run 44:45Run 54:57Run 65:05Run 74:37Run 85:31Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Ian Scullard, Frans Badenhorstwhat the whole field did → | Doubles Men · team 45-49 | 1:09:51 | top 39% 733/1,925 | 39:01 | 26:00 | 4:54 | splitsSkiErg4:05Sled push1:43Sled pull3:04Burpee broad jump3:12Row4:28Farmers carry1:37Sandbag lunges3:30Wall balls4:21Run 14:50Run 24:36Run 34:39Run 44:43Run 54:41Run 64:44Run 74:43Run 86:09Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ian Scullard, Frans Badenhorstwhat the whole field did → | Doubles Men · team 45-49 | 1:12:04 | 2053rd of 3,927 | 34:11* | 27:00* | 10:59 | splitsSkiErg4:35Sled push1:46Sled pull3:15Burpee broad jump3:15Row4:28Farmers carry1:33Sandbag lunges3:30Wall balls4:38Run 13:24Run 23:55Run 34:06Run 44:10Run 54:14Run 64:17Run 74:20Run 85:48Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Ian Scullard, Frans Badenhorstwhat the whole field did → | Doubles Men · team 45-49 | 1:15:51 | 1592nd of 2,466 | 40:44 | 29:04 | 6:08 | splitsSkiErg4:24Sled push2:20Sled pull3:45Burpee broad jump3:29Row4:46Farmers carry1:56Sandbag lunges3:32Wall balls4:52Run 15:40Run 24:39Run 34:57Run 44:58Run 55:09Run 65:03Run 75:05Run 85:17Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 45-49 | 1:26:08 | 1188th of 2,324 | 39:34 | 38:25 | 8:13 | splitsSkiErg4:33Sled push2:57Sled pull4:38Burpee broad jump5:49Row4:52Farmers carry2:28Sandbag lunges5:33Wall balls7:35Run 16:06Run 24:24Run 34:36Run 44:36Run 54:47Run 64:50Run 74:51Run 85:27Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 45-49 | 1:28:03 | 841st of 1,206 | 43:03 | 38:55 | 6:10 | splitsSkiErg4:18Sled push2:35Sled pull4:55Burpee broad jump5:32Row4:32Farmers carry2:44Sandbag lunges5:39Wall balls8:40Run 13:48Run 25:06Run 35:39Run 45:36Run 55:41Run 65:43Run 75:31Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frans against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:52 against the typical Open Men finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:08.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
