RSA Frans Badenhorst
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frans Badenhorst at each race, oldest on the left; lower is faster.The best was 1:26:08 at London (Dec 2024); Frans Badenhorst was 1:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:28:03 |
| London | Dec 2024 | Open Men | 1:26:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Frans Badenhorst at each race, oldest on the left; lower is faster.The best was 1:08:22 at Cardiff (Apr 2026); Frans Badenhorst was 7:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:15:51 |
| London ExCeL | Dec 2025 | Doubles Men | 1:12:04 |
| London Olympia | Mar 2026 | Doubles Men | 1:09:51 |
| Cardiff | Apr 2026 | Doubles Men | 1:08:22 |
| Birmingham | Oct 2026 | Doubles Men | 1:08:44 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,174th of 3,157 Doubles Men (faster than 62%). Against the 96 who finished around 1:08:07: most time gained on wall balls (0:09), most lost on the eight runs (0:50). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:13 | faster than 43% |
| SkiErg: | 4:09 | 4:01 | faster than 32% |
| Run 2: | 4:27 | 4:34 | faster than 56% |
| Sled push: | 1:50 | 2:00 | faster than 74% |
| Run 3: | 4:34 | 4:53 | faster than 64% |
| Sled pull: | 3:21 | 3:15 | faster than 44% |
| Run 4: | 4:39 | 4:53 | faster than 61% |
| Burpee broad jump: | 3:05 | 3:18 | faster than 60% |
| Run 5: | 4:40 | 5:00 | faster than 64% |
| Row: | 4:22 | 4:28 | faster than 62% |
| Run 6: | 4:37 | 4:55 | faster than 63% |
| Farmers carry: | 1:32 | 1:38 | faster than 66% |
| Run 7: | 4:42 | 4:58 | faster than 62% |
| Sandbag lunges: | 3:24 | 3:34 | faster than 58% |
| Run 8: | 4:53 | 5:00 | faster than 55% |
| Wall balls: | 4:01 | 4:24 | faster than 73% |
| Roxzone: | 5:15 | 5:52 | faster than 68% |
| Runs (8 km) | 37:50 | 39:23 | faster than 59% |
| Stations (8) | 25:44 | ||
| Finish | 1:08:44 | 1:12:16 | 1174th of 3,157 · faster than 62% |
782nd of 2,268 Doubles Men (faster than 65%). Against the 69 who finished around 1:08:31: most time gained on farmers carry (0:09), most lost on sandbag lunges (0:14). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:14 | faster than 49% |
| SkiErg: | 4:09 | 4:05 | faster than 40% |
| Run 2: | 4:43 | 4:47 | faster than 53% |
| Sled push: | 1:41 | 1:50 | faster than 71% |
| Run 3: | 4:47 | 5:06 | faster than 66% |
| Sled pull: | 2:44 | 2:57 | faster than 68% |
| Run 4: | 4:45 | 5:06 | faster than 68% |
| Burpee broad jump: | 2:58 | 3:23 | faster than 73% |
| Run 5: | 4:57 | 5:14 | faster than 64% |
| Row: | 4:33 | 4:30 | faster than 44% |
| Run 6: | 5:05 | 5:25 | faster than 66% |
| Farmers carry: | 1:51 | 2:06 | faster than 80% |
| Run 7: | 4:37 | 4:53 | faster than 64% |
| Sandbag lunges: | 3:27 | 3:27 | faster than 50% |
| Run 8: | 5:31 | 5:52 | faster than 65% |
| Wall balls: | 4:17 | 4:16 | faster than 49% |
| Roxzone †: | 3:05 | ||
| Runs (8 km) | 39:37 | 41:51 | faster than 64% |
| Stations (8) | 25:40 | ||
| Finish | 1:08:22 | 1:12:23 | 782nd of 2,268 · faster than 65% |
733rd of 1,960 Doubles Men (faster than 62%). Against the 58 who finished around 1:09:06: most time gained on sled push (0:02), most lost on the eight runs (0:20). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:46 | faster than 46% |
| SkiErg: | 4:05 | 3:56 | faster than 29% |
| Run 2: | 4:36 | 4:34 | faster than 47% |
| Sled push: | 1:43 | 1:49 | faster than 65% |
| Run 3: | 4:39 | 4:52 | faster than 61% |
| Sled pull: | 3:04 | 3:04 | faster than 50% |
| Run 4: | 4:43 | 4:52 | faster than 58% |
| Burpee broad jump: | 3:12 | 3:15 | faster than 53% |
| Run 5: | 4:41 | 5:01 | faster than 66% |
| Row: | 4:28 | 4:27 | faster than 48% |
| Run 6: | 4:44 | 4:56 | faster than 60% |
| Farmers carry: | 1:37 | 1:43 | faster than 68% |
| Run 7: | 4:43 | 4:57 | faster than 62% |
| Sandbag lunges: | 3:30 | 3:34 | faster than 54% |
| Run 8: | 6:09 | 6:43 | faster than 70% |
| Wall balls: | 4:21 | 4:32 | faster than 61% |
| Roxzone: | 4:54 | 5:18 | faster than 64% |
| Runs (8 km) | 39:01 | 41:08 | faster than 62% |
| Stations (8) | 26:00 | ||
| Finish | 1:09:51 | 1:13:21 | 733rd of 1,960 · faster than 62% |
2,053rd of 3,927 Doubles Men (faster than 47%). Against the 118 who finished around 1:11:24: most time gained on row (0:08), most lost on the eight runs (1:01). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:18 | faster than 42% |
| SkiErg: | 4:35 | 4:19 | faster than 19% |
| Run 2: | 3:55 | 3:48 | faster than 41% |
| Sled push: | 1:46 | 1:45 | faster than 47% |
| Run 3: | 4:06 | 4:00 | faster than 43% |
| Sled pull: | 3:15 | 3:17 | faster than 52% |
| Run 4: | 4:10 | 4:03 | faster than 44% |
| Burpee broad jump: | 3:15 | 3:12 | faster than 47% |
| Run 5: | 4:14 | 4:08 | faster than 45% |
| Row: | 4:28 | 4:33 | faster than 61% |
| Run 6: | 4:17 | 4:06 | faster than 39% |
| Farmers carry: | 1:33 | 1:34 | faster than 55% |
| Run 7: | 4:20 | 4:07 | faster than 37% |
| Sandbag lunges: | 3:30 | 3:32 | faster than 51% |
| Run 8: | 5:48 | 5:39 | faster than 43% |
| Wall balls: | 4:38 | 4:34 | faster than 46% |
| Roxzone: | 10:59 | 11:04 | faster than 52% |
| Runs (8 km) | 34:11 | 33:15 | faster than 42% |
| Stations (8) | 27:00 | ||
| Finish | 1:12:04 | 1:11:24 | 2053rd of 3,927 · faster than 47% |
1,595th of 2,466 Doubles Men (faster than 35%). Against the 74 who finished around 1:15:54: most time gained on the eight runs (1:07), most lost on SkiErg (0:20). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:20 | faster than 35% |
| SkiErg: | 4:24 | 3:59 | faster than 8% |
| Run 2: | 4:39 | 4:32 | faster than 44% |
| Sled push: | 2:20 | 1:52 | faster than 15% |
| Run 3: | 4:57 | 4:51 | faster than 44% |
| Sled pull: | 3:45 | 3:13 | faster than 21% |
| Run 4: | 4:58 | 4:53 | faster than 46% |
| Burpee broad jump: | 3:29 | 3:07 | faster than 32% |
| Run 5: | 5:09 | 5:01 | faster than 43% |
| Row: | 4:46 | 4:25 | faster than 18% |
| Run 6: | 5:03 | 4:54 | faster than 43% |
| Farmers carry: | 1:56 | 1:37 | faster than 13% |
| Run 7: | 5:05 | 4:54 | faster than 42% |
| Sandbag lunges: | 3:32 | 3:24 | faster than 43% |
| Run 8: | 5:17 | 4:54 | faster than 34% |
| Wall balls: | 4:52 | 4:25 | faster than 30% |
| Roxzone: | 6:08 | 5:50 | faster than 42% |
| Runs (8 km) | 40:44 | 39:20 | faster than 41% |
| Stations (8) | 29:04 | ||
| Finish | 1:15:51 | 1:11:29 | 1595th of 2,466 · faster than 35% |
1,189th of 2,324 Open Men (faster than 48%). Against the 71 who finished around 1:25:48: most time gained on sled pull (0:42), most lost on wall balls (0:41). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:06 | 5:45 | faster than 33% |
| SkiErg: | 4:33 | 4:25 | faster than 33% |
| Run 2: | 4:24 | 4:21 | faster than 47% |
| Sled push: | 2:57 | 3:04 | faster than 57% |
| Run 3: | 4:36 | 4:41 | faster than 54% |
| Sled pull: | 4:38 | 5:03 | faster than 64% |
| Run 4: | 4:36 | 4:44 | faster than 57% |
| Burpee broad jump: | 5:49 | 5:53 | faster than 51% |
| Run 5: | 4:47 | 4:56 | faster than 56% |
| Row: | 4:52 | 4:48 | faster than 43% |
| Run 6: | 4:50 | 4:48 | faster than 47% |
| Farmers carry: | 2:28 | 2:07 | faster than 26% |
| Run 7: | 4:51 | 4:47 | faster than 46% |
| Sandbag lunges: | 5:33 | 5:05 | faster than 35% |
| Run 8: | 5:27 | 5:33 | faster than 53% |
| Wall balls: | 7:35 | 6:43 | faster than 35% |
| Roxzone: | 8:13 | 7:38 | faster than 38% |
| Runs (8 km) | 39:34 | 39:49 | faster than 51% |
| Stations (8) | 38:25 | ||
| Finish | 1:26:08 | 1:25:48 | 1189th of 2,324 · faster than 48% |
842nd of 1,206 Open Men (faster than 30%). Against the 36 who finished around 1:28:08: most time gained on the eight runs (1:02), most lost on wall balls (1:43). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:30 | faster than 33% |
| SkiErg: | 4:18 | 4:16 | faster than 47% |
| Run 2: | 5:06 | 4:54 | faster than 39% |
| Sled push: | 2:35 | 2:26 | faster than 39% |
| Run 3: | 5:39 | 5:12 | faster than 30% |
| Sled pull: | 4:55 | 4:16 | faster than 27% |
| Run 4: | 5:36 | 5:14 | faster than 32% |
| Burpee broad jump: | 5:32 | 5:08 | faster than 39% |
| Run 5: | 5:41 | 5:19 | faster than 33% |
| Row: | 4:32 | 4:35 | faster than 57% |
| Run 6: | 5:43 | 5:16 | faster than 30% |
| Farmers carry: | 2:44 | 1:58 | faster than 9% |
| Run 7: | 5:31 | 5:16 | faster than 37% |
| Sandbag lunges: | 5:39 | 4:56 | faster than 30% |
| Run 8: | 6:04 | 5:43 | faster than 37% |
| Wall balls: | 8:40 | 6:03 | faster than 14% |
| Roxzone: | 6:10 | 5:39 | faster than 35% |
| Runs (8 km) | 43:03 | 40:49 | faster than 36% |
| Stations (8) | 38:55 | ||
| Finish | 1:28:03 | 1:20:16 | 842nd of 1,206 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Frans has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Manchester 2024 · best of 2 | 4:34 |
| Sled push | 2:35 | Manchester 2024 · best of 2 | 3:04 |
| Sled pull | 4:38 | London 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:32 | Manchester 2024 · best of 2 | 5:38 |
| Row | 4:32 | Manchester 2024 · best of 2 | 4:53 |
| Farmers carry | 2:28 | London 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:33 | London 2024 · best of 2 | 5:20 |
| Wall balls | 7:35 | London 2024 · best of 2 | 7:03 |
| Runs (8 km) | 39:34 | London 2024 · best of 2 | 41:47 |
| Roxzone | 6:10 | Manchester 2024 · best of 2 | 7:23 |
How to read
Each station's best across Frans's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ian Scullard5 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where Frans sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 65% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Frans: faster than |
|---|---|
| Ski | 33% |
| Push | 57% |
| Pull | 65% |
| BBJ | 52% |
| Row | 43% |
| Carry | 27% |
| Lunges | 36% |
| Wall balls | 36% |
| Roxzone | 39% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frans beat on each part of the race, at this race.Best: Sled pull (faster than 65%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frans's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:25 faster); weakest: Wall balls (0:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frans against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frans: 39:37 running, 38:25 at the stations and 8:13 in the roxzone; the longest station was the wall balls (7:35).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Frans | Typical Open Men |
|---|---|---|
| Run 1 | 6:06 | 5:45 |
| SkiErg | 4:33 | 4:25 |
| Run 2 | 4:24 | 4:21 |
| Sled push | 2:57 | 3:04 |
| Run 3 | 4:36 | 4:41 |
| Sled pull | 4:38 | 5:03 |
| Run 4 | 4:36 | 4:44 |
| Burpee broad jump | 5:49 | 5:53 |
| Run 5 | 4:47 | 4:56 |
| Row | 4:52 | 4:48 |
| Run 6 | 4:50 | 4:48 |
| Farmers carry | 2:28 | 2:07 |
| Run 7 | 4:51 | 4:47 |
| Sandbag lunges | 5:33 | 5:05 |
| Run 8 | 5:27 | 5:33 |
| Wall balls | 7:35 | 6:43 |
| Roxzone | 8:13 | 7:38 |
| Finish | 1:26:08 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:52 against the typical Open Men finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
