GER Frank Meyer
10 HYROX results over 2 seasons. Personal bests: Open Men 1:14:23 (Helsinki 2026) · Pro Men 1:19:33 (Hamburg 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:44 faster (1:24:07 to 1:14:23).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026what the whole field did → | Open Men · 45-49 | 1:18:39 | top 27% 233/882 | 36:10 | 38:42 | 3:53 | splitsSkiErg4:53Sled push2:42Sled pull4:21Burpee broad jump6:23Row4:35Farmers carry1:48Sandbag lunges5:36Wall balls8:24Run 15:16Run 24:16Run 34:26Run 44:17Run 54:31Run 64:31Run 74:35Run 84:21Full report for this race → |
| Helsinki 2026 9 May 2026what the whole field did → | Open Men · 45-49 | 1:14:23 | top 22% 200/913 | 34:40 | 34:34 | 5:13 | splitsSkiErg4:48Sled push2:10Sled pull3:43Burpee broad jump5:25Row4:26Farmers carry1:36Sandbag lunges5:06Wall balls7:20Run 14:43Run 24:08Run 34:15Run 44:05Run 54:12Run 64:07Run 74:11Run 85:03Full report for this race → |
| Copenhagen 2026 14 Mar 2026what the whole field did → | Open Men · 45-49 | 1:15:24 | top 22% 275/1,290 | 35:20 | 35:09 | 5:00 | splitsSkiErg4:46Sled push2:38Sled pull3:50Burpee broad jump5:21Row4:38Farmers carry1:36Sandbag lunges5:25Wall balls6:55Run 16:23Run 23:55Run 34:12Run 44:06Run 54:11Run 64:16Run 74:06Run 84:15Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Pro Men · 45-49 | 1:22:51 | 223rd of 345 | 35:51 | 42:13 | 4:52 | splitsSkiErg4:46Sled push3:00Sled pull5:31Burpee broad jump5:53Row4:27Farmers carry1:53Sandbag lunges6:36Wall balls10:07Run 14:29Run 24:17Run 34:36Run 44:25Run 54:23Run 64:36Run 74:32Run 84:36Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Pro Men · 45-49 | 1:25:02 | 209th of 340 | 34:31 | 42:23 | 8:14 | splitsSkiErg4:35Sled push3:46Sled pull6:01Burpee broad jump5:34Row4:24Farmers carry1:47Sandbag lunges6:43Wall balls9:33Run 14:40Run 24:03Run 34:13Run 44:06Run 54:12Run 64:20Run 74:21Run 84:40Full report for this race → |
| Hamburg Oct 2025 4 Oct 2025what the whole field did → | Open Men · 45-49 | 1:28:37 | 981st of 1,895 | 41:12 | 40:02 | 7:25 | splitsSkiErg4:42Sled push2:58Sled pull5:20Burpee broad jump6:33Row4:38Farmers carry1:41Sandbag lunges6:55Wall balls7:15Run 15:46Run 24:49Run 35:01Run 45:02Run 55:01Run 65:06Run 75:12Run 85:18Full report for this race → |
| Hamburg Oct 2025 3 Oct 2025what the whole field did → | Pro Men · 45-49 | 1:30:02 | 260th of 327 | 38:28 | 44:25 | 7:14 | splitsSkiErg4:34Sled push4:22Sled pull6:32Burpee broad jump6:05Row4:29Farmers carry1:55Sandbag lunges7:42Wall balls8:46Run 15:23Run 24:24Run 34:38Run 44:32Run 54:45Run 64:43Run 74:52Run 85:13Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 45-49 | 1:14:29 | top 25% 272/1,098 | 36:16 | 31:38 | 6:37 | splitsSkiErg4:23Sled push1:44Sled pull3:34Burpee broad jump5:30Row4:20Farmers carry1:11Sandbag lunges5:26Wall balls5:30Run 14:07Run 24:17Run 34:29Run 44:34Run 54:38Run 64:38Run 74:48Run 84:48Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Pro Men · 45-49 | 1:19:33 | 91st of 180 | 35:43 | 37:05 | 6:51 | splitsSkiErg4:32Sled push2:11Sled pull4:59Burpee broad jump4:59Row4:14Farmers carry1:21Sandbag lunges6:43Wall balls8:06Run 14:41Run 24:22Run 34:30Run 44:19Run 54:23Run 64:23Run 74:27Run 84:42Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Open Men · 45-49 | 1:24:07 | top 42% 316/770 | 39:03 | 37:41 | 7:27 | splitsSkiErg4:36Sled push2:12Sled pull4:14Burpee broad jump7:05Row4:39Farmers carry1:26Sandbag lunges6:28Wall balls7:01Run 15:01Run 24:20Run 34:31Run 44:54Run 54:54Run 64:55Run 75:01Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Helsinki 2026, against 913 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:38 against the typical Open Men finisher at Helsinki 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
