GER Frank Meyer
12 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frank Meyer at each race, oldest on the left; lower is faster.The best was 1:13:49 at Hamburg (Oct 2026); Frank Meyer was 10:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:24:07 |
| Stockholm | Dec 2024 | Open Men | 1:14:29 |
| Hamburg | Oct 2025 | Open Men | 1:28:37 |
| Copenhagen | Mar 2026 | Open Men | 1:15:24 |
| Helsinki | May 2026 | Open Men | 1:14:23 |
| Riga | May 2026 | Open Men | 1:18:39 |
| Hamburg | Oct 2026 | Open Men | 1:13:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:44 faster (1:24:07 to 1:14:23).
This line shows the finish time of Frank Meyer at each race, oldest on the left; lower is faster.The best was 1:19:33 at Hamburg (Nov 2024); Frank Meyer was 1:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Pro Men | 1:19:33 |
| Hamburg | Oct 2025 | Pro Men | 1:30:02 |
| Stuttgart | Nov 2025 | Pro Men | 1:25:02 |
| Poznań | Dec 2025 | Pro Men | 1:22:51 |
| Hamburg | Oct 2026 | Pro Men | 1:20:46 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
12 results at 10 races
339th of 2,503 Open Men (faster than 86%). Against the 63 who finished around 1:13:23: most time gained on the eight runs (1:05), most lost on the roxzone (5:11). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:37 | faster than 75% |
| SkiErg: | 4:36 | 4:29 | faster than 37% |
| Run 2: | 4:27 | 5:05 | faster than 81% |
| Sled push: | 2:42 | 3:17 | faster than 80% |
| Run 3: | 4:38 | 5:28 | faster than 84% |
| Sled pull: | 4:01 | 4:30 | faster than 70% |
| Run 4: | 4:29 | 5:28 | faster than 87% |
| Burpee broad jump: | — | 5:50 | |
| Run 5: | 4:31 | 5:41 | faster than 90% |
| Row: | 4:32 | 4:46 | faster than 77% |
| Run 6: | 4:30 | 5:33 | faster than 88% |
| Farmers carry: | 1:34 | 2:09 | faster than 96% |
| Run 7: | 4:36 | 5:31 | faster than 85% |
| Sandbag lunges: | 4:54 | 5:29 | faster than 67% |
| Run 8: | 3:52 | 5:06 | faster than 91% |
| Wall balls: | 5:46 | 7:13 | faster than 76% |
| Roxzone: | 10:37 | 6:46 | faster than 6% |
| Runs (8 km) | 35:05 | 42:54 | faster than 87% |
| Stations (8) | 28:11 | ||
| Finish | 1:13:49 | 1:29:10 | 339th of 2,503 · faster than 86% |
234th of 882 Open Men (faster than 73%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:50 | faster than 73% |
| SkiErg: | 4:53 | 4:33 | faster than 17% |
| Run 2: | 4:16 | 5:13 | faster than 88% |
| Sled push: | 2:42 | 2:49 | faster than 58% |
| Run 3: | 4:26 | 5:35 | faster than 90% |
| Sled pull: | 4:21 | 4:21 | faster than 51% |
| Run 4: | 4:17 | 5:30 | faster than 93% |
| Burpee broad jump: | 6:23 | 5:41 | faster than 36% |
| Run 5: | 4:31 | 5:34 | faster than 89% |
| Row: | 4:35 | 4:42 | faster than 63% |
| Run 6: | 4:31 | 5:30 | faster than 86% |
| Farmers carry: | 1:48 | 2:03 | faster than 76% |
| Run 7: | 4:35 | 5:26 | faster than 82% |
| Sandbag lunges: | 5:36 | 5:16 | faster than 43% |
| Run 8: | 4:21 | 5:23 | faster than 86% |
| Wall balls: | 8:24 | 6:58 | faster than 28% |
| Roxzone: | 3:53 | 5:50 | faster than 88% |
| Runs (8 km) | 36:10 | 44:43 | faster than 88% |
| Stations (8) | 38:42 | ||
| Finish | 1:18:39 | 1:28:06 | 234th of 882 · faster than 73% |
200th of 913 Open Men (faster than 78%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:15 | faster than 76% |
| SkiErg: | 4:48 | 4:34 | faster than 26% |
| Run 2: | 4:08 | 4:43 | faster than 81% |
| Sled push: | 2:10 | 2:31 | faster than 81% |
| Run 3: | 4:15 | 4:55 | faster than 83% |
| Sled pull: | 3:43 | 4:21 | faster than 79% |
| Run 4: | 4:05 | 4:54 | faster than 90% |
| Burpee broad jump: | 5:25 | 5:13 | faster than 44% |
| Run 5: | 4:12 | 5:08 | faster than 90% |
| Row: | 4:26 | 4:44 | faster than 83% |
| Run 6: | 4:07 | 4:57 | faster than 90% |
| Farmers carry: | 1:36 | 1:58 | faster than 85% |
| Run 7: | 4:11 | 4:57 | faster than 88% |
| Sandbag lunges: | 5:06 | 4:56 | faster than 46% |
| Run 8: | 5:03 | 6:00 | faster than 87% |
| Wall balls: | 7:20 | 6:42 | faster than 38% |
| Roxzone: | 5:13 | 6:41 | faster than 88% |
| Runs (8 km) | 34:40 | 41:10 | faster than 89% |
| Stations (8) | 34:34 | ||
| Finish | 1:14:23 | 1:23:29 | 200th of 913 · faster than 78% |
275th of 1,290 Open Men (faster than 78%). Against the 38 who finished around 1:14:56: most time gained on the eight runs (1:16), most lost on wall balls (1:10). Runs 5 to 8 took 1:48 less than runs 1 to 4 (them: 1:36 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 6:23 | 7:11 | faster than 81% |
| SkiErg: | 4:46 | 4:35 | faster than 27% |
| Run 2: | 3:55 | 4:31 | faster than 85% |
| Sled push: | 2:38 | 2:56 | faster than 74% |
| Run 3: | 4:12 | 4:49 | faster than 83% |
| Sled pull: | 3:50 | 4:30 | faster than 80% |
| Run 4: | 4:06 | 4:49 | faster than 88% |
| Burpee broad jump: | 5:21 | 5:20 | faster than 49% |
| Run 5: | 4:11 | 4:59 | faster than 89% |
| Row: | 4:38 | 4:49 | faster than 71% |
| Run 6: | 4:16 | 4:50 | faster than 80% |
| Farmers carry: | 1:36 | 2:07 | faster than 91% |
| Run 7: | 4:06 | 4:51 | faster than 89% |
| Sandbag lunges: | 5:25 | 5:04 | faster than 40% |
| Run 8: | 4:15 | 5:17 | faster than 92% |
| Wall balls: | 6:55 | 6:40 | faster than 45% |
| Roxzone: | 5:00 | 6:40 | faster than 90% |
| Runs (8 km) | 35:20 | 41:36 | faster than 88% |
| Stations (8) | 35:09 | ||
| Finish | 1:15:24 | 1:24:45 | 275th of 1,290 · faster than 78% |
223rd of 345 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:14 | faster than 34% |
| SkiErg: | 4:46 | 4:20 | faster than 7% |
| Run 2: | 4:17 | 4:16 | faster than 50% |
| Sled push: | 3:00 | 3:19 | faster than 74% |
| Run 3: | 4:36 | 4:35 | faster than 49% |
| Sled pull: | 5:31 | 5:13 | faster than 44% |
| Run 4: | 4:25 | 4:36 | faster than 60% |
| Burpee broad jump: | 5:53 | 4:22 | faster than 15% |
| Run 5: | 4:23 | 4:41 | faster than 64% |
| Row: | 4:27 | 4:35 | faster than 67% |
| Run 6: | 4:36 | 4:36 | faster than 49% |
| Farmers carry: | 1:53 | 2:01 | faster than 60% |
| Run 7: | 4:32 | 4:38 | faster than 55% |
| Sandbag lunges: | 6:36 | 4:53 | faster than 14% |
| Run 8: | 4:36 | 4:57 | faster than 67% |
| Wall balls: | 10:07 | 6:25 | faster than 6% |
| Roxzone: | 4:52 | 4:32 | faster than 43% |
| Runs (8 km) | 35:51 | 36:40 | faster than 55% |
| Stations (8) | 42:13 | ||
| Finish | 1:22:51 | 1:17:10 | 223rd of 345 · faster than 35% |
209th of 340 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:14 | faster than 28% |
| SkiErg: | 4:35 | 4:15 | faster than 11% |
| Run 2: | 4:03 | 3:53 | faster than 40% |
| Sled push: | 3:46 | 3:17 | faster than 30% |
| Run 3: | 4:13 | 4:10 | faster than 48% |
| Sled pull: | 6:01 | 5:33 | faster than 39% |
| Run 4: | 4:06 | 4:13 | faster than 56% |
| Burpee broad jump: | 5:34 | 4:25 | faster than 22% |
| Run 5: | 4:12 | 4:18 | faster than 56% |
| Row: | 4:24 | 4:29 | faster than 63% |
| Run 6: | 4:20 | 4:15 | faster than 44% |
| Farmers carry: | 1:47 | 2:03 | faster than 69% |
| Run 7: | 4:21 | 4:18 | faster than 46% |
| Sandbag lunges: | 6:43 | 4:49 | faster than 14% |
| Run 8: | 4:40 | 4:39 | faster than 50% |
| Wall balls: | 9:33 | 7:15 | faster than 23% |
| Roxzone: | 8:14 | 8:15 | faster than 51% |
| Runs (8 km) | 34:31 | 34:02 | faster than 45% |
| Stations (8) | 42:23 | ||
| Finish | 1:25:02 | 1:20:17 | 209th of 340 · faster than 38% |
982nd of 1,895 Open Men (faster than 48%). Against the 59 who finished around 1:28:05: most time gained on the eight runs (0:25), most lost on sandbag lunges (1:28). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:26 | faster than 34% |
| SkiErg: | 4:42 | 4:25 | faster than 19% |
| Run 2: | 4:49 | 4:40 | faster than 42% |
| Sled push: | 2:58 | 3:03 | faster than 55% |
| Run 3: | 5:01 | 5:00 | faster than 49% |
| Sled pull: | 5:20 | 4:51 | faster than 34% |
| Run 4: | 5:02 | 4:59 | faster than 48% |
| Burpee broad jump: | 6:33 | 5:43 | faster than 31% |
| Run 5: | 5:01 | 5:13 | faster than 58% |
| Row: | 4:38 | 4:49 | faster than 71% |
| Run 6: | 5:06 | 5:03 | faster than 48% |
| Farmers carry: | 1:41 | 2:03 | faster than 85% |
| Run 7: | 5:12 | 5:03 | faster than 43% |
| Sandbag lunges: | 6:55 | 5:24 | faster than 17% |
| Run 8: | 5:18 | 5:47 | faster than 66% |
| Wall balls: | 7:15 | 7:20 | faster than 51% |
| Roxzone: | 7:25 | 7:50 | faster than 59% |
| Runs (8 km) | 41:12 | 41:30 | faster than 51% |
| Stations (8) | 40:02 | ||
| Finish | 1:28:37 | 1:28:05 | 982nd of 1,895 · faster than 48% |
260th of 327 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:46 | faster than 18% |
| SkiErg: | 4:34 | 4:10 | faster than 5% |
| Run 2: | 4:24 | 4:07 | faster than 29% |
| Sled push: | 4:22 | 3:42 | faster than 21% |
| Run 3: | 4:38 | 4:26 | faster than 35% |
| Sled pull: | 6:32 | 5:18 | faster than 18% |
| Run 4: | 4:32 | 4:26 | faster than 45% |
| Burpee broad jump: | 6:05 | 4:11 | faster than 8% |
| Run 5: | 4:45 | 4:34 | faster than 41% |
| Row: | 4:29 | 4:28 | faster than 48% |
| Run 6: | 4:43 | 4:26 | faster than 35% |
| Farmers carry: | 1:55 | 2:01 | faster than 57% |
| Run 7: | 4:52 | 4:30 | faster than 33% |
| Sandbag lunges: | 7:42 | 4:52 | faster than 4% |
| Run 8: | 5:13 | 5:04 | faster than 43% |
| Wall balls: | 8:46 | 6:25 | faster than 16% |
| Roxzone: | 7:14 | 6:33 | faster than 32% |
| Runs (8 km) | 38:28 | 36:26 | faster than 36% |
| Stations (8) | 44:25 | ||
| Finish | 1:30:02 | 1:19:27 | 260th of 327 · faster than 20% |
273rd of 1,098 Open Men (faster than 75%). Against the 34 who finished around 1:14:35: most time gained on farmers carry (0:40), most lost on sandbag lunges (1:05). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:28 | faster than 68% |
| SkiErg: | 4:23 | 4:22 | faster than 48% |
| Run 2: | 4:17 | 4:41 | faster than 74% |
| Sled push: | 1:44 | 2:30 | faster than 97% |
| Run 3: | 4:29 | 4:59 | faster than 75% |
| Sled pull: | 3:34 | 4:36 | faster than 88% |
| Run 4: | 4:34 | 5:01 | faster than 72% |
| Burpee broad jump: | 5:30 | 5:42 | faster than 54% |
| Run 5: | 4:38 | 5:17 | faster than 78% |
| Row: | 4:20 | 4:42 | faster than 88% |
| Run 6: | 4:38 | 5:05 | faster than 72% |
| Farmers carry: | 1:11 | 2:00 | fastest in the field |
| Run 7: | 4:48 | 5:03 | faster than 63% |
| Sandbag lunges: | 5:26 | 5:07 | faster than 41% |
| Run 8: | 4:48 | 5:40 | faster than 81% |
| Wall balls: | 5:30 | 6:18 | faster than 68% |
| Roxzone: | 6:37 | 7:25 | faster than 70% |
| Runs (8 km) | 36:16 | 40:26 | faster than 75% |
| Stations (8) | 31:38 | ||
| Finish | 1:14:29 | 1:23:54 | 273rd of 1,098 · faster than 75% |
91st of 180 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 180 Pro Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:19 | faster than 25% |
| SkiErg: | 4:32 | 4:11 | faster than 12% |
| Run 2: | 4:22 | 4:19 | faster than 45% |
| Sled push: | 2:11 | 2:52 | faster than 92% |
| Run 3: | 4:30 | 4:39 | faster than 58% |
| Sled pull: | 4:59 | 5:07 | faster than 57% |
| Run 4: | 4:19 | 4:44 | faster than 70% |
| Burpee broad jump: | 4:59 | 4:32 | faster than 32% |
| Run 5: | 4:23 | 4:39 | faster than 69% |
| Row: | 4:14 | 4:27 | faster than 84% |
| Run 6: | 4:23 | 4:36 | faster than 67% |
| Farmers carry: | 1:21 | 2:04 | faster than 98% |
| Run 7: | 4:27 | 4:41 | faster than 67% |
| Sandbag lunges: | 6:43 | 5:12 | faster than 17% |
| Run 8: | 4:42 | 5:09 | faster than 74% |
| Wall balls: | 8:06 | 6:21 | faster than 23% |
| Roxzone: | 6:51 | 6:45 | faster than 44% |
| Runs (8 km) | 35:43 | 37:11 | faster than 62% |
| Stations (8) | 37:05 | ||
| Finish | 1:19:33 | 1:19:26 | 91st of 180 · faster than 49% |
316th of 770 Open Men (faster than 59%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:58 | faster than 46% |
| SkiErg: | 4:36 | 4:30 | faster than 39% |
| Run 2: | 4:20 | 4:45 | faster than 72% |
| Sled push: | 2:12 | 2:49 | faster than 88% |
| Run 3: | 4:31 | 5:01 | faster than 78% |
| Sled pull: | 4:14 | 5:16 | faster than 79% |
| Run 4: | 4:54 | 5:04 | faster than 60% |
| Burpee broad jump: | 7:05 | 5:41 | faster than 25% |
| Run 5: | 4:54 | 5:19 | faster than 69% |
| Row: | 4:39 | 4:50 | faster than 70% |
| Run 6: | 4:55 | 5:06 | faster than 60% |
| Farmers carry: | 1:26 | 2:03 | faster than 98% |
| Run 7: | 5:01 | 5:07 | faster than 55% |
| Sandbag lunges: | 6:28 | 5:10 | faster than 21% |
| Run 8: | 5:31 | 5:59 | faster than 67% |
| Wall balls: | 7:01 | 6:51 | faster than 47% |
| Roxzone: | 7:27 | 7:29 | faster than 50% |
| Runs (8 km) | 39:03 | 41:38 | faster than 66% |
| Stations (8) | 37:41 | ||
| Finish | 1:24:07 | 1:27:00 | 316th of 770 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Frank has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Stockholm 2024 · best of 7 | 4:34 |
| Sled push | 1:44 | Stockholm 2024 · best of 7 | 3:04 |
| Sled pull | 3:34 | Stockholm 2024 · best of 7 | 4:57 |
| Burpee broad jump | 5:21 | Copenhagen 2026 · best of 6 | 5:38 |
| Row | 4:20 | Stockholm 2024 · best of 7 | 4:53 |
| Farmers carry | 1:11 | Stockholm 2024 · best of 7 | 2:11 |
| Sandbag lunges | 4:54 | Hamburg Oct Hamb · best of 7 | 5:20 |
| Wall balls | 5:30 | Stockholm 2024 · best of 7 | 7:03 |
| Runs (8 km) | 34:40 | Helsinki 2026 · best of 7 | 41:47 |
| Roxzone | 3:53 | Riga 2026 · best of 7 | 7:23 |
How to read
Each station's best across Frank's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg Oct Hamb, against 2,503 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Frank sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Frank: faster than |
|---|---|
| Ski | 37% |
| Push | 81% |
| Pull | 71% |
| BBJ | no split |
| Row | 78% |
| Carry | 96% |
| Lunges | 67% |
| Wall balls | 77% |
| Roxzone | 6% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frank beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frank's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:49 faster); weakest: Roxzone (3:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frank: 35:09 running, 28:05 at the stations and 10:37 in the roxzone; the longest station was the wall balls (5:46).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Frank | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 4:37 |
| SkiErg | 4:36 | 4:29 |
| Run 2 | 4:27 | 5:05 |
| Sled push | 2:42 | 3:17 |
| Run 3 | 4:38 | 5:28 |
| Sled pull | 4:01 | 4:30 |
| Run 4 | 4:29 | 5:28 |
| Burpee broad jump | — | 5:50 |
| Run 5 | 4:31 | 5:41 |
| Row | 4:32 | 4:46 |
| Run 6 | 4:30 | 5:33 |
| Farmers carry | 1:34 | 2:09 |
| Run 7 | 4:36 | 5:31 |
| Sandbag lunges | 4:54 | 5:29 |
| Run 8 | 3:52 | 5:06 |
| Wall balls | 5:46 | 7:13 |
| Roxzone | 10:37 | 6:46 |
| Finish | 1:13:49 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:51 against the typical Open Men finisher at Hamburg Oct Hamb. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
