GBR Francesca Jenkins
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 5 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Francesca Jenkins at each race, oldest on the left; lower is faster.The best was 1:19:30 at Cardiff (May 2025); Francesca Jenkins was 14:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:36:48 |
| Glasgow | Mar 2025 | Doubles Women | 1:23:56 |
| London | May 2025 | Doubles Women | 1:21:33 |
| Cardiff | May 2025 | Doubles Women | 1:19:30 |
| Cardiff | Apr 2026 | Doubles Women | 1:22:48 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
972nd of 2,444 Doubles Women (faster than 60%). Against the 75 who finished around 1:22:53: most time gained on sandbag lunges (0:15), most lost on burpee broad jump (0:44). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:57 | 6:21 | faster than 69% |
| SkiErg: | 4:55 | 4:50 | faster than 41% |
| Run 2: | 5:34 | 5:47 | faster than 60% |
| Sled push: | 1:53 | 1:52 | faster than 49% |
| Run 3: | 5:50 | 6:03 | faster than 61% |
| Sled pull: | 4:06 | 3:55 | faster than 39% |
| Run 4: | 6:08 | 6:05 | faster than 47% |
| Burpee broad jump: | 5:18 | 4:41 | faster than 31% |
| Run 5: | 5:56 | 6:11 | faster than 61% |
| Row: | 5:01 | 5:13 | faster than 72% |
| Run 6: | 6:23 | 6:27 | faster than 52% |
| Farmers carry: | 2:07 | 2:22 | faster than 78% |
| Run 7: | 5:43 | 5:47 | faster than 52% |
| Sandbag lunges: | 3:19 | 3:37 | faster than 66% |
| Run 8: | 6:33 | 6:59 | faster than 66% |
| Wall balls: | 4:26 | 4:20 | faster than 44% |
| Roxzone †: | 3:42 | ||
| Runs (8 km) | 48:01 | 49:56 | faster than 60% |
| Stations (8) | 31:05 | ||
| Finish | 1:22:48 | 1:25:36 | 972nd of 2,444 · faster than 60% |
2,017th of 2,158 Doubles Mixed (faster than 6%). Against the 66 who finished around 1:46:01: most time gained on the eight runs (3:43), most lost on wall balls (2:03). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:47 | 5:59 | faster than 21% |
| SkiErg: | 4:32 | 4:18 | faster than 22% |
| Run 2: | 5:40 | 5:06 | faster than 24% |
| Sled push: | 3:14 | 2:18 | faster than 8% |
| Run 3: | 6:15 | 5:21 | faster than 16% |
| Sled pull: | 4:23 | 4:01 | faster than 33% |
| Run 4: | 7:32 | 5:23 | faster than 3% |
| Burpee broad jump: | 6:20 | 3:32 | faster than 2% |
| Run 5: | 6:56 | 5:30 | faster than 9% |
| Row: | 5:31 | 4:43 | faster than 4% |
| Run 6: | 6:34 | 5:25 | faster than 13% |
| Farmers carry: | 1:57 | 1:47 | faster than 31% |
| Run 7: | 6:45 | 5:26 | faster than 11% |
| Sandbag lunges: | 5:32 | 3:52 | faster than 9% |
| Run 8: | 6:38 | 5:27 | faster than 15% |
| Wall balls: | 8:39 | 4:39 | faster than 3% |
| Roxzone: | 10:16 | 6:30 | faster than 4% |
| Runs (8 km) | 53:04 | 43:41 | faster than 11% |
| Stations (8) | 40:08 | ||
| Finish | 1:43:23 | 1:19:51 | 2017th of 2,158 · faster than 6% |
314th of 778 Doubles Women (faster than 59%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:55 | faster than 77% |
| SkiErg: | 4:58 | 4:49 | faster than 28% |
| Run 2: | 5:10 | 5:28 | faster than 66% |
| Sled push: | 1:32 | 1:41 | faster than 77% |
| Run 3: | 5:22 | 5:43 | faster than 67% |
| Sled pull: | 3:39 | 3:53 | faster than 63% |
| Run 4: | 5:24 | 5:44 | faster than 68% |
| Burpee broad jump: | 6:07 | 4:26 | faster than 11% |
| Run 5: | 5:18 | 5:49 | faster than 76% |
| Row: | 5:21 | 5:11 | faster than 34% |
| Run 6: | 5:16 | 5:47 | faster than 76% |
| Farmers carry: | 1:49 | 1:50 | faster than 53% |
| Run 7: | 5:14 | 5:49 | faster than 79% |
| Sandbag lunges: | 3:44 | 3:27 | faster than 35% |
| Run 8: | 6:01 | 6:42 | faster than 77% |
| Wall balls: | 4:23 | 4:04 | faster than 34% |
| Roxzone †: | 4:49 | ||
| Runs (8 km) | 43:08 | 47:06 | faster than 74% |
| Stations (8) | 31:33 | ||
| Finish | 1:19:30 | 1:22:09 | 314th of 778 · faster than 59% |
460th of 1,118 Doubles Women (faster than 58%). Against the 33 who finished around 1:21:06: most time gained on the eight runs (2:42), most lost on row (1:05). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:43 | faster than 56% |
| SkiErg: | 4:52 | 4:35 | faster than 20% |
| Run 2: | 5:01 | 5:29 | faster than 77% |
| Sled push: | 1:34 | 1:48 | faster than 83% |
| Run 3: | 5:16 | 5:40 | faster than 73% |
| Sled pull: | 4:11 | 3:54 | faster than 34% |
| Run 4: | 5:16 | 5:42 | faster than 73% |
| Burpee broad jump: | 4:43 | 4:13 | faster than 33% |
| Run 5: | 5:25 | 5:47 | faster than 69% |
| Row: | 6:01 | 5:05 | faster than 2% |
| Run 6: | 5:13 | 5:46 | faster than 77% |
| Farmers carry: | 1:53 | 1:49 | faster than 40% |
| Run 7: | 5:25 | 5:48 | faster than 70% |
| Sandbag lunges: | 4:11 | 3:42 | faster than 29% |
| Run 8: | 6:59 | 7:51 | faster than 80% |
| Wall balls: | 4:24 | 4:20 | faster than 46% |
| Roxzone: | 5:40 | 5:56 | faster than 59% |
| Runs (8 km) | 44:09 | 47:57 | faster than 74% |
| Stations (8) | 31:49 | ||
| Finish | 1:21:33 | 1:23:57 | 460th of 1,118 · faster than 58% |
750th of 1,847 Doubles Women (faster than 59%). Against the 56 who finished around 1:23:41: most time gained on the eight runs (1:33), most lost on burpee broad jump (1:07). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:41 | faster than 68% |
| SkiErg: | 4:47 | 4:38 | faster than 30% |
| Run 2: | 5:51 | 6:22 | faster than 76% |
| Sled push: | 1:48 | 1:47 | faster than 49% |
| Run 3: | 6:19 | 6:39 | faster than 65% |
| Sled pull: | 4:24 | 3:55 | faster than 25% |
| Run 4: | 6:23 | 6:42 | faster than 64% |
| Burpee broad jump: | 5:18 | 4:15 | faster than 21% |
| Run 5: | 6:36 | 6:52 | faster than 59% |
| Row: | 5:39 | 5:10 | faster than 11% |
| Run 6: | 6:11 | 6:47 | faster than 75% |
| Farmers carry: | 1:48 | 1:49 | faster than 52% |
| Run 7: | 6:17 | 6:50 | faster than 72% |
| Sandbag lunges: | 3:53 | 3:42 | faster than 42% |
| Run 8: | 4:54 | 5:24 | faster than 72% |
| Wall balls: | 4:40 | 4:18 | faster than 30% |
| Roxzone: | 4:53 | 5:42 | faster than 76% |
| Runs (8 km) | 46:50 | 50:53 | faster than 71% |
| Stations (8) | 32:17 | ||
| Finish | 1:23:56 | 1:26:33 | 750th of 1,847 · faster than 59% |
408th of 539 Open Women (faster than 24%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:03 | faster than 44% |
| SkiErg: | 5:23 | 5:00 | faster than 17% |
| Run 2: | 6:11 | 5:35 | faster than 28% |
| Sled push: | 3:02 | 2:36 | faster than 23% |
| Run 3: | 6:24 | 5:52 | faster than 29% |
| Sled pull: | 6:46 | 5:21 | faster than 17% |
| Run 4: | 6:34 | 5:59 | faster than 28% |
| Burpee broad jump: | 11:09 | 6:29 | faster than 5% |
| Run 5: | 6:17 | 6:05 | faster than 42% |
| Row: | 6:16 | 5:17 | faster than 2% |
| Run 6: | 6:02 | 5:59 | faster than 48% |
| Farmers carry: | 2:23 | 2:13 | faster than 36% |
| Run 7: | 5:50 | 6:00 | faster than 57% |
| Sandbag lunges: | 6:02 | 5:02 | faster than 23% |
| Run 8: | 5:57 | 6:07 | faster than 56% |
| Wall balls: | 7:46 | 6:17 | faster than 27% |
| Roxzone: | 7:37 | 7:13 | faster than 42% |
| Runs (8 km) | 47:24 | 45:48 | faster than 42% |
| Stations (8) | 48:47 | ||
| Finish | 1:43:49 | 1:32:13 | 408th of 539 · faster than 24% |
1,352nd of 1,668 Doubles Women (faster than 18%). Against the 53 who finished around 1:36:14: most time gained on the eight runs (1:45), most lost on wall balls (1:22). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:19 | 7:10 | faster than 42% |
| SkiErg: | 4:51 | 4:39 | faster than 27% |
| Run 2: | 5:28 | 5:15 | faster than 37% |
| Sled push: | 1:56 | 1:54 | faster than 48% |
| Run 3: | 6:05 | 5:26 | faster than 23% |
| Sled pull: | 4:27 | 4:12 | faster than 37% |
| Run 4: | 6:11 | 5:30 | faster than 23% |
| Burpee broad jump: | 6:44 | 4:15 | faster than 5% |
| Run 5: | 6:04 | 5:36 | faster than 32% |
| Row: | 5:18 | 5:07 | faster than 32% |
| Run 6: | 6:15 | 5:34 | faster than 25% |
| Farmers carry: | 1:38 | 1:46 | faster than 72% |
| Run 7: | 6:22 | 5:34 | faster than 22% |
| Sandbag lunges: | 5:09 | 3:33 | faster than 6% |
| Run 8: | 6:49 | 6:01 | faster than 27% |
| Wall balls: | 6:16 | 4:21 | faster than 6% |
| Roxzone: | 10:05 | 8:09 | faster than 19% |
| Runs (8 km) | 50:29 | 46:15 | faster than 28% |
| Stations (8) | 36:19 | ||
| Finish | 1:36:48 | 1:24:23 | 1352nd of 1,668 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
5 team partners
- Chelsea McMullen2 races
- Emily Porter-Ward1 race
- Emma Garcia1 race
- Matt Soutan1 race
- Michele Turk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 539 Open Women
Shape of the race
This chart shows where Francesca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 43% of the field), weakest on Row (faster than 2%).
See the numbers
| Part | Francesca: faster than |
|---|---|
| Ski | 17% |
| Push | 23% |
| Pull | 17% |
| BBJ | 6% |
| Row | 2% |
| Carry | 37% |
| Lunges | 23% |
| Wall balls | 27% |
| Roxzone | 43% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francesca beat on each part of the race, at this race.Best: Roxzone (faster than 43%); weakest: Row (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francesca's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:10 slower); weakest: Burpee broad jump (4:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francesca against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francesca: 47:22 running, 48:47 at the stations and 7:37 in the roxzone; the longest station was the burpee broad jumps (11:09).Below, Typical Open Women: 45:39 running, 38:15 at the stations and 7:13 in the roxzone; the longest station was the burpee broad jumps (6:29).
See the numbers
| Part | Francesca | Typical Open Women |
|---|---|---|
| Run 1 | 4:08 | 4:03 |
| SkiErg | 5:23 | 5:00 |
| Run 2 | 6:11 | 5:35 |
| Sled push | 3:02 | 2:36 |
| Run 3 | 6:24 | 5:52 |
| Sled pull | 6:46 | 5:21 |
| Run 4 | 6:34 | 5:59 |
| Burpee broad jump | 11:09 | 6:29 |
| Run 5 | 6:17 | 6:05 |
| Row | 6:16 | 5:17 |
| Run 6 | 6:02 | 5:59 |
| Farmers carry | 2:23 | 2:13 |
| Run 7 | 5:50 | 6:00 |
| Sandbag lunges | 6:02 | 5:02 |
| Run 8 | 5:57 | 6:07 |
| Wall balls | 7:46 | 6:17 |
| Roxzone | 7:37 | 7:13 |
| Finish | 1:43:49 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:40 against the typical Open Women finisher at Manchester 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
