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Athlete · Pro Men · 30-34 · GER GER

Florian Krege

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19 HYROX races over 3 seasons: 9 solo, 10 in a team with 1 partner.

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Best Pro Men time1:07:55Hamburg Oct Hamb
Best Pro Men place98thof 653 · Hamburg Oct Hamb
Latest race1:07:55Hamburg Oct Hamb · Pro MenFlorian's best Pro Men time so far
Strongest part of the raceRoxzonefaster than 78% of Pro Men at Heerenveen 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:07:55Hamburg Oct Hamb · 7 racesOpen Men1:07:42Berlin 2025 · 2 racesDoubles Mixed1:01:36Hamburg Oct Hamb · 10 races · with Lisa Krege

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:08:001:10:001:12:001:14:001:16:001:18:00 best 1:07:55 best 1:07:55 · Hamburg

This line shows the finish time of Florian Krege at each race, oldest on the left; lower is faster.The best was 1:07:55 at Hamburg (Oct 2026); Florian Krege was 11:36 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Hamburg Oct 2025 Pro Men 1:19:31
Stuttgart Nov 2025 Pro Men 1:16:49
Madrid Nov 2025 Pro Men 1:16:49
Frankfurt Dec 2025 Pro Men 1:15:26
Cologne Apr 2026 Pro Men 1:14:43
Heerenveen May 2026 Pro Men 1:09:48
Hamburg Oct 2026 Pro Men 1:07:55

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 9:43 faster (1:19:31 to 1:09:48).

Every race

19 results at 11 races

Tap a result for its full report
Hamburg Oct Hamb 28–30 Oct 2026 · 2 results
Race results
Pro Men, 30-34 1:07:55 98th of 653; 30th of 147 aged 30-34 — — —
Doubles Mixed, team 30-34, with Lisa Krege 1:01:36 56th of 2,031; 23rd of 537 aged 30-34 34:08 22:59 4:33 Runs 34:08 · Stations 22:59 · Roxzone 4:33

56th of 2,031 Doubles Mixed (faster than 97%).

Florian Krege at HYROX Hamburg Oct Hamb, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,031 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,031 Doubles Mixed here
Run 1: 4:00 5:15 faster than 90%
SkiErg: 3:50 4:13 faster than 94%
Run 2: 4:18 5:42 faster than 92%
Sled push: 1:40 2:14 faster than 95%
Run 3: 4:25 5:58 faster than 93%
Sled pull: 2:50 3:41 faster than 92%
Run 4: 4:26 6:00 faster than 93%
Burpee broad jump: 2:29 3:41 faster than 94%
Run 5: 4:27 6:07 faster than 94%
Row: 4:10 4:39 faster than 93%
Run 6: 4:25 6:03 faster than 94%
Farmers carry: 1:33 1:48 faster than 89%
Run 7: 4:28 6:04 faster than 93%
Sandbag lunges: 2:45 4:10 faster than 97%
Run 8: 3:42 5:11 faster than 94%
Wall balls: 3:42 4:33 faster than 91%
Roxzone: 4:33 6:38 faster than 94%
Runs (8 km) 34:08 46:37 faster than 93%
Stations (8) 22:59
Finish 1:01:36 1:23:37 56th of 2,031 · faster than 97%

Full report for this race →This result as data (JSON)

Heerenveen 2026 17 May 2026 · 2 results
Race results
Pro Men, 30-34 1:09:48 105th of 452; 24th of 93 aged 30-34 32:36 31:23 5:53 Runs 32:36 · Stations 31:23 · Roxzone 5:53

105th of 452 Pro Men (faster than 76%).

Florian Krege at HYROX Heerenveen 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 452 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 452 Pro Men here
Run 1: 3:41 4:01 faster than 72%
SkiErg: 4:05 4:13 faster than 73%
Run 2: 3:45 4:09 faster than 78%
Sled push: 3:07 3:29 faster than 73%
Run 3: 3:58 4:25 faster than 76%
Sled pull: 4:17 5:01 faster than 71%
Run 4: 4:10 4:25 faster than 65%
Burpee broad jump: 4:08 4:27 faster than 59%
Run 5: 4:08 4:33 faster than 72%
Row: 4:27 4:31 faster than 58%
Run 6: 4:08 4:24 faster than 67%
Farmers carry: 1:45 2:04 faster than 75%
Run 7: 4:11 4:29 faster than 68%
Sandbag lunges: 4:10 4:40 faster than 63%
Run 8: 4:38 5:00 faster than 66%
Wall balls: 5:24 6:57 faster than 78%
Roxzone: 5:53 7:02 faster than 78%
Runs (8 km) 32:36 35:51 faster than 74%
Stations (8) 31:23
Finish 1:09:48 1:18:45 105th of 452 · faster than 76%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Lisa Krege 1:01:50 46th of 1,297; 18th of 262 aged 30-34 33:48 22:38 5:28 Runs 33:48 · Stations 22:38 · Roxzone 5:28

46th of 1,297 Doubles Mixed (faster than 96%). Against the 39 who finished around 1:03:19: most time gained on burpee broad jump (0:27), most lost on wall balls (0:06). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:59 more).

Florian Krege at HYROX Heerenveen 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,297 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,297 Doubles Mixed here
Run 1: 4:05 5:09 faster than 89%
SkiErg: 3:45 4:13 faster than 97%
Run 2: 4:08 5:13 faster than 91%
Sled push: 1:40 1:59 faster than 89%
Run 3: 4:07 5:28 faster than 95%
Sled pull: 2:39 3:25 faster than 93%
Run 4: 4:12 5:30 faster than 94%
Burpee broad jump: 2:21 3:45 faster than 97%
Run 5: 4:16 5:38 faster than 94%
Row: 4:11 4:44 faster than 94%
Run 6: 4:16 5:32 faster than 93%
Farmers carry: 1:30 1:46 faster than 89%
Run 7: 4:21 5:35 faster than 93%
Sandbag lunges: 2:45 3:53 faster than 93%
Run 8: 4:27 5:54 faster than 95%
Wall balls: 3:47 4:29 faster than 86%
Roxzone: 5:28 7:51 faster than 96%
Runs (8 km) 33:48 44:11 faster than 94%
Stations (8) 22:38
Finish 1:01:50 1:20:17 46th of 1,297 · faster than 96%

Full report for this race →This result as data (JSON)

Cologne 2026 16 Apr 2026 · 2 results
Race results
Pro Men, 30-34 1:14:43 116th of 455; 37th of 118 aged 30-34 35:40 34:16 4:50 Runs 35:40 · Stations 34:16 · Roxzone 4:50

116th of 455 Pro Men (faster than 74%).

Florian Krege at HYROX Cologne 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 455 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 455 Pro Men here
Run 1: 3:24 3:44 faster than 76%
SkiErg: 4:09 4:16 faster than 68%
Run 2: 4:06 4:39 faster than 83%
Sled push: 4:01 4:06 faster than 55%
Run 3: 4:44 5:06 faster than 67%
Sled pull: 5:23 5:38 faster than 56%
Run 4: 4:46 5:06 faster than 67%
Burpee broad jump: 4:11 4:39 faster than 65%
Run 5: 4:34 5:12 faster than 77%
Row: 4:32 4:39 faster than 64%
Run 6: 4:35 5:04 faster than 73%
Farmers carry: 2:02 2:07 faster than 56%
Run 7: 4:58 5:12 faster than 60%
Sandbag lunges: 4:15 5:12 faster than 78%
Run 8: 4:37 4:57 faster than 66%
Wall balls: 5:43 7:30 faster than 77%
Roxzone: 4:50 5:51 faster than 81%
Runs (8 km) 35:40 39:21 faster than 73%
Stations (8) 34:16
Finish 1:14:43 1:24:06 116th of 455 · faster than 74%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Lisa Krege 1:03:31 53rd of 1,438; 13th of 441 aged 30-34 36:15 23:03 4:17 Runs 36:15 · Stations 23:03 · Roxzone 4:17

53rd of 1,438 Doubles Mixed (faster than 96%). Against the 43 who finished around 1:04:50: most time gained on the roxzone (0:16), most lost on the eight runs (0:27). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:10 more).

Florian Krege at HYROX Cologne 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,438 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,438 Doubles Mixed here
Run 1: 3:51 4:40 faster than 86%
SkiErg: 3:41 4:13 fastest in the field
Run 2: 4:28 5:42 faster than 93%
Sled push: 1:54 2:15 faster than 88%
Run 3: 4:40 5:58 faster than 94%
Sled pull: 2:45 3:32 faster than 92%
Run 4: 4:42 5:59 faster than 93%
Burpee broad jump: 2:24 3:30 faster than 94%
Run 5: 4:46 6:08 faster than 93%
Row: 4:12 4:46 faster than 96%
Run 6: 4:48 6:02 faster than 92%
Farmers carry: 1:24 1:41 faster than 90%
Run 7: 4:51 6:06 faster than 93%
Sandbag lunges: 2:45 3:52 faster than 95%
Run 8: 4:13 5:33 faster than 95%
Wall balls: 3:58 4:33 faster than 82%
Roxzone: 4:17 6:14 faster than 97%
Runs (8 km) 36:15 46:06 faster than 93%
Stations (8) 23:03
Finish 1:03:31 1:21:03 53rd of 1,438 · faster than 96%

Full report for this race →This result as data (JSON)

London Olympia (EMEA Championship) 2026 21 Mar 2026
Race results
Doubles Mixed, team 30-34, with Lisa Krege 1:03:45 84th of 360; 21st of 84 aged 30-34 36:02 23:32 4:14 Runs 36:02 · Stations 23:32 · Roxzone 4:14

84th of 360 Doubles Mixed (faster than 76%).

Florian Krege at HYROX London Olympia (EMEA Championship) 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 360 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 360 Doubles Mixed here
Run 1: 4:13 4:43 faster than 73%
SkiErg: 3:42 4:06 faster than 95%
Run 2: 4:03 4:34 faster than 75%
Sled push: 1:48 1:52 faster than 55%
Run 3: 4:15 4:46 faster than 74%
Sled pull: 2:46 3:20 faster than 78%
Run 4: 4:18 4:45 faster than 72%
Burpee broad jump: 2:40 3:07 faster than 71%
Run 5: 4:28 4:54 faster than 69%
Row: 4:05 4:32 faster than 89%
Run 6: 4:22 4:51 faster than 71%
Farmers carry: 1:34 1:47 faster than 82%
Run 7: 4:32 4:54 faster than 66%
Sandbag lunges: 2:57 3:36 faster than 76%
Run 8: 5:54 6:36 faster than 71%
Wall balls: 4:00 4:15 faster than 63%
Roxzone: 4:14 5:03 faster than 76%
Runs (8 km) 36:02 40:13 faster than 72%
Stations (8) 23:32
Finish 1:03:45 1:12:35 84th of 360 · faster than 76%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025 · 2 results
Race results
Pro Men, 30-34 1:15:26 87th of 254; 32nd of 74 aged 30-34 34:37 35:28 5:26 Runs 34:37 · Stations 35:28 · Roxzone 5:26

87th of 254 Pro Men (faster than 66%).

Florian Krege at HYROX Frankfurt 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 254 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 254 Pro Men here
Run 1: 3:23 3:38 faster than 73%
SkiErg: 4:05 4:11 faster than 73%
Run 2: 4:02 4:17 faster than 67%
Sled push: 4:28 4:38 faster than 57%
Run 3: 4:14 4:36 faster than 74%
Sled pull: 5:49 5:45 faster than 48%
Run 4: 4:39 4:39 faster than 49%
Burpee broad jump: 4:09 4:24 faster than 59%
Run 5: 4:29 4:48 faster than 70%
Row: 4:33 4:30 faster than 44%
Run 6: 4:29 4:42 faster than 60%
Farmers carry: 1:58 2:01 faster than 54%
Run 7: 4:22 4:45 faster than 69%
Sandbag lunges: 4:21 4:53 faster than 71%
Run 8: 5:02 5:16 faster than 61%
Wall balls: 6:05 6:44 faster than 64%
Roxzone: 5:26 6:00 faster than 66%
Runs (8 km) 34:37 36:39 faster than 65%
Stations (8) 35:28
Finish 1:15:26 1:20:12 87th of 254 · faster than 66%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Lisa Krege 1:03:57 60th of 1,468; 23rd of 425 aged 30-34 34:44 24:26 4:51 Runs 34:44 · Stations 24:26 · Roxzone 4:51

60th of 1,468 Doubles Mixed (faster than 95%). Against the 44 who finished around 1:04:38: most time gained on SkiErg (0:13), most lost on burpee broad jump (0:11). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:25 more).

Florian Krege at HYROX Frankfurt 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,468 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,468 Doubles Mixed here
Run 1: 3:42 4:43 faster than 91%
SkiErg: 3:48 4:14 faster than 97%
Run 2: 4:14 5:27 faster than 93%
Sled push: 2:09 2:36 faster than 89%
Run 3: 4:23 5:44 faster than 94%
Sled pull: 3:12 3:57 faster than 89%
Run 4: 4:26 5:44 faster than 94%
Burpee broad jump: 2:49 3:27 faster than 83%
Run 5: 4:24 5:53 faster than 95%
Row: 4:17 4:39 faster than 91%
Run 6: 4:32 5:47 faster than 93%
Farmers carry: 1:29 1:45 faster than 89%
Run 7: 4:29 5:45 faster than 94%
Sandbag lunges: 2:59 3:48 faster than 88%
Run 8: 4:37 6:11 faster than 95%
Wall balls: 3:43 4:28 faster than 92%
Roxzone: 4:51 7:00 faster than 96%
Runs (8 km) 34:44 45:18 faster than 94%
Stations (8) 24:26
Finish 1:03:57 1:22:03 60th of 1,468 · faster than 95%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025 · 2 results
Race results
Pro Men, 30-34 1:16:49 219th of 496; 60th of 135 aged 30-34 35:23 36:08 5:24 Runs 35:23 · Stations 36:08 · Roxzone 5:24

219th of 496 Pro Men (faster than 55%).

Florian Krege at HYROX Madrid 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 496 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 496 Pro Men here
Run 1: 3:57 3:54 faster than 44%
SkiErg: 4:20 4:27 faster than 71%
Run 2: 3:56 4:05 faster than 62%
Sled push: 3:28 3:56 faster than 75%
Run 3: 4:15 4:22 faster than 57%
Sled pull: 5:11 5:17 faster than 52%
Run 4: 4:30 4:24 faster than 44%
Burpee broad jump: 4:35 4:15 faster than 39%
Run 5: 4:28 4:31 faster than 53%
Row: 4:33 4:30 faster than 45%
Run 6: 4:15 4:28 faster than 62%
Farmers carry: 2:18 2:14 faster than 46%
Run 7: 4:31 4:30 faster than 49%
Sandbag lunges: 4:21 4:41 faster than 64%
Run 8: 5:35 5:23 faster than 41%
Wall balls: 7:22 6:43 faster than 39%
Roxzone: 5:24 5:37 faster than 59%
Runs (8 km) 35:23 35:38 faster than 52%
Stations (8) 36:08
Finish 1:16:49 1:18:06 219th of 496 · faster than 55%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Lisa Krege 1:04:50 49th of 1,659; 20th of 437 aged 30-34 35:45 24:25 4:44 Runs 35:45 · Stations 24:25 · Roxzone 4:44

49th of 1,659 Doubles Mixed (faster than 97%).

Florian Krege at HYROX Madrid 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,659 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,659 Doubles Mixed here
Run 1: 4:15 5:11 faster than 90%
SkiErg: 4:00 4:36 faster than 99%
Run 2: 4:14 5:18 faster than 95%
Sled push: 1:50 2:14 faster than 90%
Run 3: 4:17 5:33 faster than 96%
Sled pull: 3:01 3:56 faster than 93%
Run 4: 4:24 5:35 faster than 95%
Burpee broad jump: 2:52 3:38 faster than 86%
Run 5: 4:28 5:41 faster than 95%
Row: 4:10 4:45 faster than 96%
Run 6: 4:24 5:38 faster than 95%
Farmers carry: 1:31 1:57 faster than 95%
Run 7: 4:38 5:38 faster than 91%
Sandbag lunges: 2:59 3:56 faster than 92%
Run 8: 5:08 6:29 faster than 94%
Wall balls: 4:02 4:36 faster than 78%
Roxzone: 4:44 6:56 faster than 97%
Runs (8 km) 35:45 45:17 faster than 95%
Stations (8) 24:25
Finish 1:04:50 1:22:15 49th of 1,659 · faster than 97%

Full report for this race →This result as data (JSON)

Stuttgart 2025 1 Nov 2025 · 2 results
Race results
Pro Men, 30-34 1:16:49 145th of 340; 47th of 87 aged 30-34 33:18 35:39 7:57 Runs 33:18 · Stations 35:39 · Roxzone 7:57

145th of 340 Pro Men (faster than 57%).

Florian Krege at HYROX Stuttgart 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 340 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 340 Pro Men here
Run 1: 4:13 4:14 faster than 51%
SkiErg: 4:06 4:15 faster than 72%
Run 2: 3:50 3:53 faster than 53%
Sled push: 3:14 3:17 faster than 53%
Run 3: 4:00 4:10 faster than 60%
Sled pull: 5:19 5:33 faster than 55%
Run 4: 4:09 4:13 faster than 53%
Burpee broad jump: 4:05 4:25 faster than 56%
Run 5: 4:13 4:18 faster than 55%
Row: 4:25 4:29 faster than 61%
Run 6: 4:02 4:15 faster than 60%
Farmers carry: 2:11 2:03 faster than 41%
Run 7: 4:15 4:18 faster than 51%
Sandbag lunges: 4:31 4:49 faster than 63%
Run 8: 4:41 4:39 faster than 49%
Wall balls: 7:48 7:15 faster than 42%
Roxzone: 7:57 8:15 faster than 55%
Runs (8 km) 33:18 34:02 faster than 57%
Stations (8) 35:39
Finish 1:16:49 1:20:17 145th of 340 · faster than 57%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Lisa Krege 1:06:44 65th of 858; 21st of 260 aged 30-34 35:22 23:55 7:32 Runs 35:22 · Stations 23:55 · Roxzone 7:32

65th of 858 Doubles Mixed (faster than 92%).

Florian Krege at HYROX Stuttgart 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 858 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 858 Doubles Mixed here
Run 1: 4:42 5:23 faster than 82%
SkiErg: 3:49 4:16 faster than 98%
Run 2: 4:12 4:48 faster than 83%
Sled push: 1:39 2:01 faster than 92%
Run 3: 4:25 5:06 faster than 84%
Sled pull: 3:05 3:48 faster than 91%
Run 4: 4:19 5:06 faster than 86%
Burpee broad jump: 2:46 3:28 faster than 87%
Run 5: 4:32 5:12 faster than 83%
Row: 4:17 4:39 faster than 90%
Run 6: 4:23 5:08 faster than 86%
Farmers carry: 1:30 1:45 faster than 88%
Run 7: 4:25 5:08 faster than 86%
Sandbag lunges: 2:56 3:52 faster than 92%
Run 8: 4:26 5:25 faster than 92%
Wall balls: 3:53 4:39 faster than 88%
Roxzone: 7:32 9:28 faster than 91%
Runs (8 km) 35:22 41:24 faster than 86%
Stations (8) 23:55
Finish 1:06:44 1:19:45 65th of 858 · faster than 92%

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025 · 2 results
Race results
Pro Men, 30-34 1:19:31 167th of 327; 58th of 90 aged 30-34 35:47 37:21 6:26 Runs 35:47 · Stations 37:21 · Roxzone 6:26

167th of 327 Pro Men (faster than 49%).

Florian Krege at HYROX Hamburg 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 327 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 327 Pro Men here
Run 1: 4:34 4:46 faster than 65%
SkiErg: 4:00 4:10 faster than 76%
Run 2: 4:00 4:07 faster than 57%
Sled push: 3:46 3:42 faster than 45%
Run 3: 4:22 4:26 faster than 53%
Sled pull: 5:52 5:18 faster than 32%
Run 4: 4:40 4:26 faster than 39%
Burpee broad jump: 4:38 4:11 faster than 36%
Run 5: 4:48 4:34 faster than 38%
Row: 4:35 4:28 faster than 35%
Run 6: 4:15 4:26 faster than 59%
Farmers carry: 2:15 2:01 faster than 35%
Run 7: 4:20 4:30 faster than 58%
Sandbag lunges: 4:37 4:52 faster than 57%
Run 8: 4:51 5:04 faster than 57%
Wall balls: 7:38 6:25 faster than 28%
Roxzone: 6:26 6:33 faster than 52%
Runs (8 km) 35:47 36:26 faster than 54%
Stations (8) 37:21
Finish 1:19:31 1:19:27 167th of 327 · faster than 49%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Lisa Krege 1:07:13 89th of 1,050; 28th of 289 aged 30-34 37:07 24:19 5:51 Runs 37:07 · Stations 24:19 · Roxzone 5:51

89th of 1,050 Doubles Mixed (faster than 91%). Against the 31 who finished around 1:08:17: most time gained on SkiErg (0:21), most lost on the eight runs (0:33). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:04 more).

Florian Krege at HYROX Hamburg 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,050 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,050 Doubles Mixed here
Run 1: 5:01 6:08 faster than 88%
SkiErg: 3:40 4:12 fastest in the field
Run 2: 4:21 5:10 faster than 85%
Sled push: 1:56 2:11 faster than 77%
Run 3: 4:25 5:23 faster than 89%
Sled pull: 3:15 3:50 faster than 80%
Run 4: 4:31 5:23 faster than 86%
Burpee broad jump: 2:26 3:31 faster than 94%
Run 5: 4:42 5:33 faster than 84%
Row: 4:16 4:43 faster than 93%
Run 6: 4:33 5:28 faster than 87%
Farmers carry: 1:33 1:47 faster than 82%
Run 7: 4:37 5:28 faster than 86%
Sandbag lunges: 2:58 4:08 faster than 93%
Run 8: 5:00 5:51 faster than 82%
Wall balls: 4:15 4:30 faster than 64%
Roxzone: 5:51 7:33 faster than 92%
Runs (8 km) 37:07 44:33 faster than 87%
Stations (8) 24:19
Finish 1:07:13 1:21:20 89th of 1,050 · faster than 91%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025 · 2 results
Race results
Open Men, 25-29 1:07:42 343rd of 2,599; 64th of 446 aged 25-29 31:08 29:35 7:03 Runs 31:08 · Stations 29:35 · Roxzone 7:03

343rd of 2,599 Open Men (faster than 86%). Against the 79 who finished around 1:08:24: most time gained on the eight runs (0:30), most lost on burpee broad jump (0:21). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:24 more).

Florian Krege at HYROX Berlin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,599 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,599 Open Men here
Run 1: 2:58 3:33 faster than 91%
SkiErg: 4:02 4:22 faster than 93%
Run 2: 3:34 4:09 faster than 88%
Sled push: 2:19 2:49 faster than 86%
Run 3: 3:47 4:25 faster than 86%
Sled pull: 3:33 4:15 faster than 83%
Run 4: 4:02 4:27 faster than 74%
Burpee broad jump: 4:26 5:19 faster than 74%
Run 5: 4:00 4:36 faster than 81%
Row: 4:22 4:39 faster than 84%
Run 6: 3:51 4:29 faster than 85%
Farmers carry: 1:57 2:01 faster than 56%
Run 7: 3:51 4:31 faster than 86%
Sandbag lunges: 3:52 5:01 faster than 88%
Run 8: 5:08 5:56 faster than 80%
Wall balls: 5:04 6:06 faster than 75%
Roxzone: 7:03 8:24 faster than 83%
Runs (8 km) 31:08 36:11 faster than 84%
Stations (8) 29:35
Finish 1:07:42 1:19:39 343rd of 2,599 · faster than 86%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Lisa Krege 1:08:36 365th of 1,421; 188th of 663 aged 30-39 36:19 22:18‡ 10:03 Runs 36:19 · Stations 22:18 · Roxzone 10:03

365th of 1,421 Doubles Mixed (faster than 74%). Against the 44 who finished around 1:08:27: most time gained on row (0:18), most lost on the roxzone (2:24). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:14 more).

Florian Krege at HYROX Berlin 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,421 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,421 Doubles Mixed here
Run 1: 3:48 3:58 faster than 62%
SkiErg: 3:47 4:10 faster than 95%
Run 2: 4:24 4:34 faster than 61%
Sled push: 1:41 2:00 faster than 89%
Run 3: 4:28 4:43 faster than 67%
Sled pull: 0:46 ‡ 3:24
Run 4: 4:26 4:45 faster than 70%
Burpee broad jump: 3:01 3:23 faster than 70%
Run 5: 4:30 4:49 faster than 68%
Row: 4:04 4:30 faster than 94%
Run 6: 4:26 4:46 faster than 71%
Farmers carry: 1:36 1:41 faster than 65%
Run 7: 4:39 4:47 faster than 59%
Sandbag lunges: 3:18 3:45 faster than 75%
Run 8: 5:39 6:02 faster than 68%
Wall balls: 4:05 4:11 faster than 56%
Roxzone: 10:03 8:23 faster than 14%
Runs (8 km) 36:19 38:21 faster than 66%
Stations (8) 22:18
Finish 1:08:36 1:14:06 365th of 1,421 · faster than 74%

Full report for this race →This result as data (JSON)

Cologne 2025 10 Apr 2025
Race results
Doubles Mixed, team 30-39, with Lisa Krege 1:13:53 399th of 1,397; 210th of 619 aged 30-39 43:00 25:55 4:58† Runs 43:00 · Stations 25:55 · Roxzone 4:58

399th of 1,397 Doubles Mixed (faster than 71%). Against the 43 who finished around 1:14:14: most time gained on row (0:28), most lost on the eight runs (0:56). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:12 more).

Florian Krege at HYROX Cologne 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,397 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,397 Doubles Mixed here
Run 1: 5:18 5:32 faster than 61%
SkiErg: 3:49 4:10 faster than 93%
Run 2: 5:03 5:12 faster than 58%
Sled push: 1:46 1:57 faster than 78%
Run 3: 5:02 5:23 faster than 69%
Sled pull: 3:00 3:27 faster than 79%
Run 4: 5:18 5:30 faster than 60%
Burpee broad jump: 3:25 3:29 faster than 54%
Run 5: 5:38 5:35 faster than 48%
Row: 4:01 4:38 faster than 98%
Run 6: 5:08 5:31 faster than 69%
Farmers carry: 1:50 1:44 faster than 36%
Run 7: 5:19 5:34 faster than 61%
Sandbag lunges: 3:45 3:47 faster than 52%
Run 8: 6:14 6:31 faster than 61%
Wall balls: 4:19 4:28 faster than 57%
Roxzone †: 4:58
Runs (8 km) 43:00 44:48 faster than 62%
Stations (8) 25:55
Finish 1:13:53 1:19:28 399th of 1,397 · faster than 71%

Full report for this race →This result as data (JSON)

Hamburg 2024 2 Nov 2024
Race results
Open Men, 25-29 1:14:35 249th of 1,248; 50th of 200 aged 25-29 35:30 32:12 6:56 Runs 35:30 · Stations 32:12 · Roxzone 6:56

249th of 1,248 Open Men (faster than 80%). Against the 38 who finished around 1:14:37: most time gained on the eight runs (0:50), most lost on wall balls (0:36). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:21 more).

Florian Krege at HYROX Hamburg 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,248 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,248 Open Men here
Run 1: 4:17 4:47 faster than 76%
SkiErg: 4:01 4:22 faster than 94%
Run 2: 4:14 4:48 faster than 80%
Sled push: 2:07 2:21 faster than 71%
Run 3: 4:18 5:08 faster than 88%
Sled pull: 4:11 4:22 faster than 59%
Run 4: 4:29 5:10 faster than 82%
Burpee broad jump: 4:41 5:40 faster than 74%
Run 5: 4:35 5:18 faster than 81%
Row: 4:30 4:42 faster than 75%
Run 6: 4:29 5:13 faster than 83%
Farmers carry: 1:48 2:02 faster than 73%
Run 7: 4:23 5:13 faster than 86%
Sandbag lunges: 4:36 5:21 faster than 73%
Run 8: 4:48 5:50 faster than 86%
Wall balls: 6:18 6:28 faster than 53%
Roxzone: 6:56 7:48 faster than 70%
Runs (8 km) 35:30 41:42 faster than 86%
Stations (8) 32:12
Finish 1:14:35 1:25:56 249th of 1,248 · faster than 80%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Men

The fastest Florian has done each station

Part Best Race Typical
SkiErg 4:00 Hamburg 2025 · best of 6 4:17
Sled push 3:07 Heerenveen 2026 · best of 6 3:45
Sled pull 4:17 Heerenveen 2026 · best of 6 5:43
Burpee broad jump 4:05 Stuttgart 2025 · best of 6 4:25
Row 4:25 Stuttgart 2025 · best of 6 4:35
Farmers carry 1:45 Heerenveen 2026 · best of 6 2:11
Sandbag lunges 4:10 Heerenveen 2026 · best of 6 5:03
Wall balls 5:24 Heerenveen 2026 · best of 6 6:49
Runs (8 km) 32:36 Heerenveen 2026 · best of 6 36:58
Roxzone 4:50 Cologne 2026 · best of 6 6:13
How to read

Each station's best across Florian's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Heerenveen 2026, against 452 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Florianedge = faster than everyone, centre = slowest

This chart shows where Florian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 78% of the field), weakest on Row (faster than 59%).

See the numbers
Part Florian: faster than
Ski 74%
Push 74%
Pull 72%
BBJ 59%
Row 59%
Carry 76%
Lunges 64%
Wall balls 78%
Roxzone 78%
Runs 74%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 74%
Sled push faster than 74%
Sled pull faster than 72%
Burpee broad jump faster than 59%
Row faster than 59%
Farmers carry faster than 76%
Sandbag lunges faster than 64%
Wall balls faster than 78%
Roxzone faster than 78%
Runs (8 km) faster than 74%

How much of the field Florian beat on each part of the race, at this race.Best: Roxzone (faster than 78%); weakest: Row (faster than 59%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster
Sled push 0:22 faster
Sled pull 0:44 faster
Burpee broad jump 0:19 faster
Row 0:04 faster
Farmers carry 0:19 faster
Sandbag lunges 0:30 faster
Wall balls 1:33 faster
Roxzone 1:09 faster
Runs (8 km) 3:15 faster

Florian's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:15 faster); weakest: Row (0:04 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Florian against the typical Pro Men finisher

Florian1:09:48
3:414:053:453:073:584:174:104:084:084:274:081:454:114:104:385:245:53
Typical Pro Men1:17:50
4:014:134:093:294:255:014:254:274:334:314:242:044:294:405:006:577:02
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Florian: 32:38 running, 31:23 at the stations and 5:53 in the roxzone; the longest station was the wall balls (5:24).Below, Typical Pro Men: 35:27 running, 35:22 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:57).

See the numbers
Part Florian Typical Pro Men
Run 1 3:41 4:01
SkiErg 4:05 4:13
Run 2 3:45 4:09
Sled push 3:07 3:29
Run 3 3:58 4:25
Sled pull 4:17 5:01
Run 4 4:10 4:25
Burpee broad jump 4:08 4:27
Run 5 4:08 4:33
Row 4:27 4:31
Run 6 4:08 4:24
Farmers carry 1:45 2:04
Run 7 4:11 4:29
Sandbag lunges 4:10 4:40
Run 8 4:38 5:00
Wall balls 5:24 6:57
Roxzone 5:53 7:02
Finish 1:09:48 1:18:45

The race in order, left to right. A wider block than the one below is slower than typical.

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