GER Florian Krege
17 HYROX results (8 solo, 9 in a team) over 2 seasons. Personal bests: Pro Men 1:09:48 (Heerenveen May 2026) · Open Men 1:07:42 (Berlin May 2025) · Doubles Mixed 1:01:50 (Heerenveen May 2026).
1:09:48 best Pro Men time · Heerenveen May 2026 also raced Open Men, Doubles Mixed: each has its own best below
top 24% best Pro Men place · Heerenveen May 2026 105th of 452 Pro Men finishers there
1:01:50 latest race · Heerenveen May 2026 best Doubles Mixed time so far Doubles Mixed with Lisa Krege
Roxzone strongest segment · Heerenveen May 2026 faster than 78% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:10:001:12:001:14:001:16:001:18:00 best 1:09:48
Each dot is one Pro Men race. From the first Pro Men race to the best: 9:43 faster (1:19:31 to 1:09:48).
1:08:001:10:001:12:001:14:00 best 1:07:42
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
1:02:001:04:001:06:001:08:001:10:001:12:00 best 1:01:50 best 1:01:50 · Heerenveen
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report17 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen May 2026 16 May 2026team: Lisa Krege, Florian Kregewhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:50 | top 4% 46/1,297 | 33:48 | 22:38 | 5:28 | splitsSkiErg3:45Sled push1:40Sled pull2:39Burpee broad jump2:21Row4:11Farmers carry1:30Sandbag lunges2:45Wall balls3:47Run 14:05Run 24:08Run 34:07Run 44:12Run 54:16Run 64:16Run 74:21Run 84:27Full report for this race → |
| Heerenveen May 2026 15 May 2026what the whole field did → | Pro Men · 30-34 | 1:09:48 | top 24% 105/452 | 32:36 | 31:23 | 5:53 | splitsSkiErg4:05Sled push3:07Sled pull4:17Burpee broad jump4:08Row4:27Farmers carry1:45Sandbag lunges4:10Wall balls5:24Run 13:41Run 23:45Run 33:58Run 44:10Run 54:08Run 64:08Run 74:11Run 84:38Full report for this race → |
| Cologne Apr 2026 18 Apr 2026team: Lisa Krege, Florian Kregewhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:31 | top 4% 53/1,438 | 36:15 | 23:03 | 4:17 | splitsSkiErg3:41Sled push1:54Sled pull2:45Burpee broad jump2:24Row4:12Farmers carry1:24Sandbag lunges2:45Wall balls3:58Run 13:51Run 24:28Run 34:40Run 44:42Run 54:46Run 64:48Run 74:51Run 84:13Full report for this race → |
| Cologne Apr 2026 17 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:14:43 | top 26% 115/455 | 35:40 | 34:16 | 4:50 | splitsSkiErg4:09Sled push4:01Sled pull5:23Burpee broad jump4:11Row4:32Farmers carry2:02Sandbag lunges4:15Wall balls5:43Run 13:24Run 24:06Run 34:44Run 44:46Run 54:34Run 64:35Run 74:58Run 84:37Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Lisa Krege, Florian Kregewhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:45 | top 24% 84/360 | 36:02 | 23:32 | 4:14 | splitsSkiErg3:42Sled push1:48Sled pull2:46Burpee broad jump2:40Row4:05Farmers carry1:34Sandbag lunges2:57Wall balls4:00Run 14:13Run 24:03Run 34:15Run 44:18Run 54:28Run 64:22Run 74:32Run 85:54Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Florian Krege, Lisa Kregewhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:57 | top 5% 60/1,468 | 34:44 | 24:26 | 4:51 | splitsSkiErg3:48Sled push2:09Sled pull3:12Burpee broad jump2:49Row4:17Farmers carry1:29Sandbag lunges2:59Wall balls3:43Run 13:42Run 24:14Run 34:23Run 44:26Run 54:24Run 64:32Run 74:29Run 84:37Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:15:26 | top 35% 87/254 | 34:37 | 35:28 | 5:26 | splitsSkiErg4:05Sled push4:28Sled pull5:49Burpee broad jump4:09Row4:33Farmers carry1:58Sandbag lunges4:21Wall balls6:05Run 13:23Run 24:02Run 34:14Run 44:39Run 54:29Run 64:29Run 74:22Run 85:02Full report for this race → |
| Madrid Nov 2025 29 Nov 2025team: Lisa Krege, Florian Kregewhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:50 | top 3% 49/1,659 | 35:45 | 24:25 | 4:44 | splitsSkiErg4:00Sled push1:50Sled pull3:01Burpee broad jump2:52Row4:10Farmers carry1:31Sandbag lunges2:59Wall balls4:02Run 14:15Run 24:14Run 34:17Run 44:24Run 54:28Run 64:24Run 74:38Run 85:08Full report for this race → |
| Madrid Nov 2025 27 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:16:49 | top 45% 219/496 | 35:23 | 36:08 | 5:24 | splitsSkiErg4:20Sled push3:28Sled pull5:11Burpee broad jump4:35Row4:33Farmers carry2:18Sandbag lunges4:21Wall balls7:22Run 13:57Run 23:56Run 34:15Run 44:30Run 54:28Run 64:15Run 74:31Run 85:35Full report for this race → |
| Stuttgart Nov 2025 1 Nov 2025team: Lisa Krege, Florian Kregewhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:44 | top 8% 65/858 | 35:22 | 23:55 | 7:32 | splitsSkiErg3:49Sled push1:39Sled pull3:05Burpee broad jump2:46Row4:17Farmers carry1:30Sandbag lunges2:56Wall balls3:53Run 14:42Run 24:12Run 34:25Run 44:19Run 54:32Run 64:23Run 74:25Run 84:26Full report for this race → |
| Stuttgart Oct 2025 31 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:16:49 | top 43% 145/340 | 33:18 | 35:39 | 7:57 | splitsSkiErg4:06Sled push3:14Sled pull5:19Burpee broad jump4:05Row4:25Farmers carry2:11Sandbag lunges4:31Wall balls7:48Run 14:13Run 23:50Run 34:00Run 44:09Run 54:13Run 64:02Run 74:15Run 84:41Full report for this race → |
| Hamburg Oct 2025 4 Oct 2025team: Florian Krege, Lisa Kregewhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:13 | top 9% 89/1,050 | 37:07 | 24:19 | 5:51 | splitsSkiErg3:40Sled push1:56Sled pull3:15Burpee broad jump2:26Row4:16Farmers carry1:33Sandbag lunges2:58Wall balls4:15Run 15:01Run 24:21Run 34:25Run 44:31Run 54:42Run 64:33Run 74:37Run 85:00Full report for this race → |
| Hamburg Oct 2025 3 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:19:31 | 167th of 327 | 35:47 | 37:21 | 6:26 | splitsSkiErg4:00Sled push3:46Sled pull5:52Burpee broad jump4:38Row4:35Farmers carry2:15Sandbag lunges4:37Wall balls7:38Run 14:34Run 24:00Run 34:22Run 44:40Run 54:48Run 64:15Run 74:20Run 84:51Full report for this race → |
| Berlin May 2025 17 May 2025team: Florian Krege, Lisa Kregewhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:36 | top 26% 365/1,421 | 36:19 | 22:18 7 of 8 | 10:03 | splitsSkiErg3:47Sled push1:41Sled pull—Burpee broad jump3:01Row4:04Farmers carry1:36Sandbag lunges3:18Wall balls4:05Run 13:48Run 24:24Run 34:28Run 44:26Run 54:30Run 64:26Run 74:39Run 85:39Full report for this race → |
| Berlin May 2025 16 May 2025what the whole field did → | Open Men · 25-29 | 1:07:42 | top 14% 342/2,599 | 31:08 | 29:35 | 7:03 | splitsSkiErg4:02Sled push2:19Sled pull3:33Burpee broad jump4:26Row4:22Farmers carry1:57Sandbag lunges3:52Wall balls5:04Run 12:58Run 23:34Run 33:47Run 44:02Run 54:00Run 63:51Run 73:51Run 85:08Full report for this race → |
| Cologne 2025 12 Apr 2025team: Lisa Krege, Florian Kregewhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:53 | top 29% 398/1,397 | 43:00 | 25:55 | 4:58 | splitsSkiErg3:49Sled push1:46Sled pull3:00Burpee broad jump3:25Row4:01Farmers carry1:50Sandbag lunges3:45Wall balls4:19Run 15:18Run 25:03Run 35:02Run 45:18Run 55:38Run 65:08Run 75:19Run 86:14Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 25-29 | 1:14:35 | top 20% 248/1,248 | 35:30 | 32:12 | 6:56 | splitsSkiErg4:01Sled push2:07Sled pull4:11Burpee broad jump4:41Row4:30Farmers carry1:48Sandbag lunges4:36Wall balls6:18Run 14:17Run 24:14Run 34:18Run 44:29Run 54:35Run 64:29Run 74:23Run 84:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Pro Men race
Full race report →Heerenveen May 2026, against 452 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 74%
Sled push faster than 74%
Sled pull faster than 72%
Burpee broad jump faster than 59%
Row faster than 59%
Farmers carry faster than 76%
Sandbag lunges faster than 64%
Wall balls faster than 78%
Roxzone faster than 78%
Runs (8 km) faster than 74%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:08 faster
Sled push 0:22 faster
Sled pull 0:44 faster
Burpee broad jump 0:19 faster
Row 0:04 faster
Farmers carry 0:19 faster
Sandbag lunges 0:30 faster
Wall balls 1:32 faster
Roxzone 1:09 faster
Runs (8 km) 3:18 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florian against the typical Pro Men finisher
Florian1:09:48
Typical Pro Men1:17:50
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:09:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
