NED Ferdy Verweij
13 HYROX races over 3 seasons: 9 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ferdy Verweij at each race, oldest on the left; lower is faster.The best was 59:00 at Heerenveen (May 2026); Ferdy Verweij was 0:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:07:31 |
| Mechelen | Apr 2025 | Open Men | 1:05:55 |
| Heerenveen | May 2025 | Open Men | 1:01:40 |
| Maastricht | Sep 2025 | Open Men | 1:05:33 |
| Ghent | Dec 2025 | Open Men | 1:01:40 |
| Heerenveen | May 2026 | Open Men | 59:00 |
| Maastricht | Sep 2026 | Open Men | 1:07:33 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:31 faster (1:07:31 to 59:00).
This line shows the finish time of Ferdy Verweij at each race, oldest on the left; lower is faster.The best was 1:05:48 at Mechelen (Mar 2026); Ferdy Verweij was 2:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Pro Men | 1:07:56 |
| Mechelen | Mar 2026 | Pro Men | 1:05:48 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Ferdy Verweij at each race, oldest on the left; lower is faster.The best was 1:04:01 at Rotterdam (Feb 2025); Ferdy Verweij was 2:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Mixed | 1:06:42 |
| Rotterdam | Feb 2025 | Doubles Mixed | 1:04:01 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 13 races
132nd of 2,058 Open Men (faster than 93%). Against the 62 who finished around 1:06:45: most time gained on the eight runs (1:57), most lost on sandbag lunges (4:02). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:44 | faster than 99% |
| SkiErg: | 4:12 | 4:29 | faster than 87% |
| Run 2: | 3:40 | 4:53 | faster than 98% |
| Sled push: | 2:54 | 2:57 | faster than 53% |
| Run 3: | 3:52 | 5:14 | faster than 98% |
| Sled pull: | 3:21 | 4:38 | faster than 95% |
| Run 4: | 3:55 | 5:13 | faster than 97% |
| Burpee broad jump: | 3:45 | 5:42 | faster than 93% |
| Run 5: | 4:03 | 5:20 | faster than 96% |
| Row: | 4:32 | 4:54 | faster than 86% |
| Run 6: | 3:54 | 5:15 | faster than 98% |
| Farmers carry: | 1:41 | 2:12 | faster than 92% |
| Run 7: | 3:54 | 5:14 | faster than 98% |
| Sandbag lunges: | 7:43 | 5:10 | faster than 10% |
| Run 8: | 4:18 | 5:51 | faster than 97% |
| Wall balls: | 3:56 | 6:54 | faster than 98% |
| Roxzone †: | 5:11 | ||
| Runs (8 km) | 30:18 | 40:54 | faster than 98% |
| Stations (8) | 32:04 | ||
| Finish | 1:07:33 | 1:26:02 | 132nd of 2,058 · faster than 93% |
7th of 1,771 Open Men (the fastest).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 4:32 | faster than 98% |
| SkiErg: | 4:10 | 4:26 | faster than 87% |
| Run 2: | 3:27 | 4:39 | faster than 99% |
| Sled push: | 2:26 | 2:45 | faster than 74% |
| Run 3: | 3:35 | 4:55 | faster than 99% |
| Sled pull: | 2:48 | 4:08 | faster than 98% |
| Run 4: | 3:37 | 4:57 | faster than 98% |
| Burpee broad jump: | 3:27 | 5:34 | faster than 96% |
| Run 5: | 3:47 | 5:07 | faster than 98% |
| Row: | 4:14 | 4:45 | faster than 96% |
| Run 6: | 3:31 | 4:58 | fastest in the field |
| Farmers carry: | 1:30 | 2:02 | faster than 96% |
| Run 7: | 3:38 | 4:59 | faster than 99% |
| Sandbag lunges: | 3:12 | 4:51 | faster than 93% |
| Run 8: | 3:56 | 5:36 | faster than 99% |
| Wall balls: | 3:30 | 6:43 | fastest in the field |
| Roxzone: | 5:01 | 7:49 | faster than 99% |
| Runs (8 km) | 28:48 | 40:03 | faster than 99% |
| Stations (8) | 25:17 | ||
| Finish | 59:00 | 1:23:49 | 7th of 1,771 · fastest in the field |
84th of 2,147 Doubles Men (faster than 96%). Against the 64 who finished around 1:01:21: most time gained on the eight runs (3:26), most lost on wall balls (1:15). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 5:07 | faster than 98% |
| SkiErg: | 3:57 | 4:15 | faster than 91% |
| Run 2: | 3:34 | 4:47 | faster than 98% |
| Sled push: | 1:47 | 1:40 | faster than 33% |
| Run 3: | 3:41 | 5:08 | faster than 99% |
| Sled pull: | 2:40 | 3:04 | faster than 79% |
| Run 4: | 3:37 | 5:13 | fastest in the field |
| Burpee broad jump: | 3:10 | 3:23 | faster than 61% |
| Run 5: | 3:39 | 5:17 | fastest in the field |
| Row: | 4:14 | 4:35 | faster than 87% |
| Run 6: | 3:40 | 5:12 | fastest in the field |
| Farmers carry: | 1:33 | 1:40 | faster than 71% |
| Run 7: | 3:43 | 5:17 | fastest in the field |
| Sandbag lunges: | 3:34 | 3:35 | faster than 51% |
| Run 8: | 4:06 | 5:58 | fastest in the field |
| Wall balls: | 5:09 | 4:30 | faster than 25% |
| Roxzone: | 4:17 | 6:26 | faster than 98% |
| Runs (8 km) | 29:45 | 42:17 | fastest in the field |
| Stations (8) | 26:04 | ||
| Finish | 1:00:03 | 1:15:55 | 84th of 2,147 · faster than 96% |
95th of 458 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:12 | faster than 78% |
| SkiErg: | 4:09 | 4:11 | faster than 57% |
| Run 2: | 3:34 | 4:01 | faster than 82% |
| Sled push: | 3:39 | 3:08 | faster than 23% |
| Run 3: | 3:38 | 4:15 | faster than 88% |
| Sled pull: | 3:54 | 4:50 | faster than 82% |
| Run 4: | 3:43 | 4:19 | faster than 85% |
| Burpee broad jump: | 3:45 | 4:11 | faster than 63% |
| Run 5: | 3:48 | 4:23 | faster than 85% |
| Row: | 4:16 | 4:25 | faster than 73% |
| Run 6: | 3:44 | 4:19 | faster than 85% |
| Farmers carry: | 1:58 | 1:58 | faster than 50% |
| Run 7: | 3:43 | 4:22 | faster than 87% |
| Sandbag lunges: | 4:20 | 4:42 | faster than 61% |
| Run 8: | 4:04 | 4:50 | faster than 86% |
| Wall balls: | 5:09 | 6:20 | faster than 76% |
| Roxzone: | 5:36 | 6:37 | faster than 83% |
| Runs (8 km) | 29:07 | 33:51 | faster than 86% |
| Stations (8) | 31:10 | ||
| Finish | 1:05:48 | 1:14:45 | 95th of 458 · faster than 79% |
98th of 457 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:18 | faster than 79% |
| SkiErg: | 4:06 | 4:09 | faster than 64% |
| Run 2: | 3:38 | 4:07 | faster than 85% |
| Sled push: | 4:25 | 3:45 | faster than 23% |
| Run 3: | 3:48 | 4:27 | faster than 88% |
| Sled pull: | 4:30 | 5:29 | faster than 80% |
| Run 4: | 3:51 | 4:30 | faster than 87% |
| Burpee broad jump: | 3:29 | 4:16 | faster than 75% |
| Run 5: | 3:53 | 4:33 | faster than 86% |
| Row: | 4:12 | 4:27 | faster than 83% |
| Run 6: | 3:49 | 4:28 | faster than 89% |
| Farmers carry: | 1:58 | 1:53 | faster than 45% |
| Run 7: | 3:50 | 4:30 | faster than 90% |
| Sandbag lunges: | 4:33 | 4:58 | faster than 61% |
| Run 8: | 4:23 | 5:02 | faster than 83% |
| Wall balls: | 5:58 | 6:28 | faster than 61% |
| Roxzone: | 4:40 | 5:30 | faster than 77% |
| Runs (8 km) | 30:10 | 35:04 | faster than 87% |
| Stations (8) | 33:11 | ||
| Finish | 1:07:56 | 1:16:49 | 98th of 457 · faster than 78% |
20th of 1,429 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:50 | faster than 97% |
| SkiErg: | 4:10 | 4:30 | faster than 92% |
| Run 2: | 3:33 | 4:36 | faster than 97% |
| Sled push: | 2:35 | 3:02 | faster than 83% |
| Run 3: | 3:46 | 5:00 | faster than 97% |
| Sled pull: | 3:17 | 4:58 | faster than 99% |
| Run 4: | 3:50 | 4:58 | faster than 96% |
| Burpee broad jump: | 3:54 | 5:24 | faster than 90% |
| Run 5: | 3:54 | 5:09 | faster than 97% |
| Row: | 4:15 | 4:46 | faster than 97% |
| Run 6: | 3:51 | 4:58 | faster than 96% |
| Farmers carry: | 1:37 | 2:01 | faster than 88% |
| Run 7: | 3:47 | 4:56 | faster than 97% |
| Sandbag lunges: | 3:19 | 4:54 | faster than 97% |
| Run 8: | 4:00 | 5:16 | faster than 97% |
| Wall balls: | 3:46 | 6:58 | faster than 99% |
| Roxzone: | 4:33 | 6:46 | faster than 97% |
| Runs (8 km) | 30:20 | 40:01 | faster than 97% |
| Stations (8) | 26:53 | ||
| Finish | 1:01:40 | 1:24:06 | 20th of 1,429 · faster than 98% |
149th of 304 Pro Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:47 | 2:44 | faster than 45% |
| SkiErg: | 3:49 | 3:47 | faster than 44% |
| Run 2: | 4:34 | 4:30 | faster than 44% |
| Sled push: | 1:57 | 1:53 | faster than 40% |
| Run 3: | 5:16 | 4:58 | faster than 35% |
| Sled pull: | 3:33 | 3:53 | faster than 72% |
| Run 4: | 5:08 | 4:54 | faster than 43% |
| Burpee broad jump: | 3:20 | 2:52 | faster than 32% |
| Run 5: | 5:04 | 5:02 | faster than 47% |
| Row: | 4:08 | 4:16 | faster than 67% |
| Run 6: | 5:03 | 5:00 | faster than 46% |
| Farmers carry: | 1:36 | 1:39 | faster than 65% |
| Run 7: | 5:18 | 5:06 | faster than 36% |
| Sandbag lunges: | 3:35 | 3:31 | faster than 46% |
| Run 8: | 3:30 | 3:30 | faster than 47% |
| Wall balls: | 4:24 | 4:15 | faster than 39% |
| Roxzone: | 3:21 | 3:36 | faster than 61% |
| Runs (8 km) | 36:36 | 35:30 | faster than 43% |
| Stations (8) | 26:22 | ||
| Finish | 1:06:15 | 1:06:32 | 149th of 304 · faster than 51% |
37th of 1,936 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:47 | fastest in the field |
| SkiErg: | 4:04 | 4:29 | faster than 94% |
| Run 2: | 3:30 | 4:45 | fastest in the field |
| Sled push: | 2:42 | 2:41 | faster than 49% |
| Run 3: | 3:49 | 5:05 | faster than 98% |
| Sled pull: | 3:31 | 5:13 | faster than 97% |
| Run 4: | 3:47 | 5:08 | faster than 98% |
| Burpee broad jump: | 4:22 | 5:56 | faster than 87% |
| Run 5: | 3:49 | 5:26 | faster than 99% |
| Row: | 4:20 | 4:47 | faster than 94% |
| Run 6: | 3:56 | 5:14 | faster than 97% |
| Farmers carry: | 2:09 | 2:07 | faster than 46% |
| Run 7: | 3:56 | 5:13 | faster than 97% |
| Sandbag lunges: | 3:53 | 5:12 | faster than 89% |
| Run 8: | 4:08 | 5:58 | faster than 98% |
| Wall balls: | 5:09 | 8:08 | faster than 92% |
| Roxzone: | 5:07 | 7:33 | faster than 97% |
| Runs (8 km) | 30:20 | 41:55 | faster than 98% |
| Stations (8) | 30:10 | ||
| Finish | 1:05:33 | 1:29:04 | 37th of 1,936 · faster than 98% |
10th of 1,541 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:30 | faster than 97% |
| SkiErg: | 4:04 | 4:25 | faster than 92% |
| Run 2: | 3:31 | 4:39 | faster than 98% |
| Sled push: | 2:37 | 2:46 | faster than 64% |
| Run 3: | 3:36 | 4:58 | faster than 99% |
| Sled pull: | 3:13 | 4:48 | faster than 97% |
| Run 4: | 3:37 | 5:00 | faster than 99% |
| Burpee broad jump: | 3:46 | 5:43 | faster than 95% |
| Run 5: | 3:45 | 5:11 | fastest in the field |
| Row: | 4:19 | 4:48 | faster than 95% |
| Run 6: | 3:42 | 5:02 | faster than 98% |
| Farmers carry: | 1:37 | 2:06 | faster than 91% |
| Run 7: | 3:40 | 5:04 | faster than 99% |
| Sandbag lunges: | 3:42 | 5:09 | faster than 93% |
| Run 8: | 3:56 | 5:47 | fastest in the field |
| Wall balls: | 4:03 | 6:25 | faster than 97% |
| Roxzone: | 5:15 | 8:10 | fastest in the field |
| Runs (8 km) | 29:09 | 40:18 | faster than 99% |
| Stations (8) | 27:21 | ||
| Finish | 1:01:40 | 1:25:19 | 10th of 1,541 · faster than 99% |
77th of 1,638 Open Men (faster than 95%). Against the 49 who finished around 1:06:08: most time gained on wall balls (0:54), most lost on sandbag lunges (0:31). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 0:35 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 6:11 | faster than 91% |
| SkiErg: | 4:11 | 4:27 | faster than 83% |
| Run 2: | 3:27 | 4:14 | faster than 92% |
| Sled push: | 2:29 | 2:33 | faster than 55% |
| Run 3: | 3:32 | 4:35 | faster than 95% |
| Sled pull: | 3:30 | 5:05 | faster than 94% |
| Run 4: | 3:43 | 4:38 | faster than 91% |
| Burpee broad jump: | 4:10 | 5:45 | faster than 88% |
| Run 5: | 3:45 | 4:39 | faster than 91% |
| Row: | 4:21 | 4:49 | faster than 92% |
| Run 6: | 3:40 | 4:36 | faster than 92% |
| Farmers carry: | 1:35 | 2:10 | faster than 93% |
| Run 7: | 3:39 | 4:36 | faster than 93% |
| Sandbag lunges: | 4:18 | 5:14 | faster than 81% |
| Run 8: | 4:00 | 5:13 | faster than 93% |
| Wall balls: | 3:28 | 6:13 | faster than 99% |
| Roxzone †: | 7:04 | ||
| Runs (8 km) | 30:49 | 39:00 | faster than 93% |
| Stations (8) | 28:02 | ||
| Finish | 1:05:55 | 1:26:09 | 77th of 1,638 · faster than 95% |
26th of 1,284 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 5:57 | faster than 95% |
| SkiErg: | 3:48 | 4:13 | faster than 97% |
| Run 2: | 4:28 | 5:35 | faster than 93% |
| Sled push: | 1:36 | 1:58 | faster than 93% |
| Run 3: | 4:48 | 5:50 | faster than 91% |
| Sled pull: | 2:21 | 3:51 | fastest in the field |
| Run 4: | 4:52 | 5:52 | faster than 90% |
| Burpee broad jump: | 2:42 | 3:48 | faster than 92% |
| Run 5: | 4:44 | 6:03 | faster than 95% |
| Row: | 3:58 | 4:41 | faster than 98% |
| Run 6: | 4:38 | 5:55 | faster than 95% |
| Farmers carry: | 1:03 | 1:48 | fastest in the field |
| Run 7: | 4:48 | 5:56 | faster than 93% |
| Sandbag lunges: | 2:59 | 3:55 | faster than 91% |
| Run 8: | 4:58 | 6:20 | faster than 94% |
| Wall balls: | 3:22 | 4:03 | faster than 97% |
| Roxzone: | 4:33 | 6:38 | faster than 96% |
| Runs (8 km) | 37:44 | 47:42 | faster than 94% |
| Stations (8) | 21:49 | ||
| Finish | 1:04:01 | 1:23:12 | 26th of 1,284 · faster than 98% |
61st of 681 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:14 | 7:16 | faster than 85% |
| SkiErg: | 3:49 | 4:12 | faster than 96% |
| Run 2: | 4:23 | 5:01 | faster than 84% |
| Sled push: | 1:41 | 1:50 | faster than 70% |
| Run 3: | 4:37 | 5:13 | faster than 81% |
| Sled pull: | 2:24 | 3:34 | faster than 98% |
| Run 4: | 4:38 | 5:16 | faster than 82% |
| Burpee broad jump: | 2:49 | 3:27 | faster than 80% |
| Run 5: | — | ||
| Row: | 4:01 | 4:38 | faster than 99% |
| Run 6: | 4:43 | 5:18 | faster than 80% |
| Farmers carry: | 1:25 | 1:42 | faster than 89% |
| Run 7: | 4:55 | 5:22 | faster than 71% |
| Sandbag lunges: | 2:47 | 3:40 | faster than 92% |
| Run 8: | 4:37 | 5:17 | faster than 81% |
| Wall balls: | 3:24 | 3:57 | faster than 94% |
| Roxzone: | 5:08 | 6:07 | faster than 81% |
| Runs (8 km) | 34:06 | 38:16 | faster than 80% |
| Stations (8) | 22:20 | ||
| Finish | 1:06:42 | 1:18:36 | 61st of 681 · faster than 91% |
112th of 2,198 Open Men (faster than 94%). Against the 66 who finished around 1:07:30: most time gained on the eight runs (0:28), most lost on wall balls (0:23). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:44 | faster than 88% |
| SkiErg: | 4:24 | 4:25 | faster than 54% |
| Run 2: | 4:16 | 5:17 | faster than 93% |
| Sled push: | 2:24 | 2:23 | faster than 48% |
| Run 3: | 4:29 | 5:36 | faster than 93% |
| Sled pull: | 3:00 | 4:22 | faster than 97% |
| Run 4: | 4:33 | 5:38 | faster than 92% |
| Burpee broad jump: | 4:03 | 5:37 | faster than 88% |
| Run 5: | 4:40 | 5:50 | faster than 92% |
| Row: | 4:18 | 4:47 | faster than 93% |
| Run 6: | 4:24 | 5:40 | faster than 96% |
| Farmers carry: | 1:37 | 1:58 | faster than 84% |
| Run 7: | 4:23 | 5:41 | faster than 96% |
| Sandbag lunges: | 3:49 | 4:59 | faster than 86% |
| Run 8: | 4:46 | 6:27 | faster than 96% |
| Wall balls: | 4:53 | 6:16 | faster than 82% |
| Roxzone: | 4:36 | 6:17 | faster than 90% |
| Runs (8 km) | 34:32 | 44:23 | faster than 95% |
| Stations (8) | 28:28 | ||
| Finish | 1:07:31 | 1:26:09 | 112th of 2,198 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ferdy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Maastricht Sep 2025 · best of 7 | 4:34 |
| Sled push | 2:24 | Amsterdam 2024 · best of 7 | 3:04 |
| Sled pull | 2:48 | Heerenveen 2026 · best of 7 | 4:57 |
| Burpee broad jump | 3:27 | Heerenveen 2026 · best of 7 | 5:38 |
| Row | 4:14 | Heerenveen 2026 · best of 7 | 4:53 |
| Farmers carry | 1:30 | Heerenveen 2026 · best of 7 | 2:11 |
| Sandbag lunges | 3:12 | Heerenveen 2026 · best of 7 | 5:20 |
| Wall balls | 3:28 | Mechelen 2025 · best of 7 | 7:03 |
| Runs (8 km) | 28:48 | Heerenveen 2026 · best of 7 | 41:47 |
| Roxzone | 4:33 | Ghent 2025 · best of 5 | 7:23 |
How to read
Each station's best across Ferdy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Sacha Palsgraaf2 races
- André de Geus1 race
- Jordy Mieloo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Ferdy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 74%).
See the numbers
| Part | Ferdy: faster than |
|---|---|
| Ski | 88% |
| Push | 74% |
| Pull | 99% |
| BBJ | 97% |
| Row | 97% |
| Carry | 96% |
| Lunges | 93% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ferdy beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ferdy's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:15 faster); weakest: SkiErg (0:16 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ferdy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ferdy: 28:52 running, 25:17 at the stations and 5:01 in the roxzone; the longest station was the row (4:14).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Ferdy | Typical Open Men |
|---|---|---|
| Run 1 | 3:21 | 4:32 |
| SkiErg | 4:10 | 4:26 |
| Run 2 | 3:27 | 4:39 |
| Sled push | 2:26 | 2:45 |
| Run 3 | 3:35 | 4:55 |
| Sled pull | 2:48 | 4:08 |
| Run 4 | 3:37 | 4:57 |
| Burpee broad jump | 3:27 | 5:34 |
| Run 5 | 3:47 | 5:07 |
| Row | 4:14 | 4:45 |
| Run 6 | 3:31 | 4:58 |
| Farmers carry | 1:30 | 2:02 |
| Run 7 | 3:38 | 4:59 |
| Sandbag lunges | 3:12 | 4:51 |
| Run 8 | 3:56 | 5:36 |
| Wall balls | 3:30 | 6:43 |
| Roxzone | 5:01 | 7:49 |
| Finish | 59:00 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
