Training ↗ Get the app
Athlete · Pro Men · 40-44 · GBR GBR

Faisal Abdalla

Share
www.roxtimes.com/athletes/faisal-abdalla-ff788ac0

12 HYROX races over 3 seasons: 4 solo, 8 in a team with 7 partners.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Pro Men time1:07:00Warsaw 2026
Best Pro Men place56thof 324 · Amsterdam 2024
Latest race1:04:02Rome 2026 · Doubles Men with DJ Swa1:17 slower than Faisal's best Doubles Men time (1:02:45)
Strongest part of the raceSled pullfaster than 97% of Pro Men at Warsaw 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:07:00Warsaw 2026 · 4 racesPro Doubles Men57:51Glasgow 2026 · 4 races · with Ciaran ParkinsonDoubles Men1:02:45Berlin 2026 · 2 races · with DJ SwaDoubles Mixed58:01Berlin 2025 · 2 races · with Linda Meier

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:08:001:10:001:12:001:14:00 best 1:07:00 best 1:07:00 · Warsaw

This line shows the finish time of Faisal Abdalla at each race, oldest on the left; lower is faster.The best was 1:07:00 at Warsaw (Apr 2026); Faisal Abdalla was 1:07 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Amsterdam Oct 2024 Pro Men 1:10:23
Rotterdam Feb 2025 Pro Men 1:14:05
Warsaw Apr 2026 Pro Men 1:07:00
Athens Sep 2026 Pro Men 1:11:30

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:23 faster (1:10:23 to 1:07:00).

Every race

12 results at 12 races

Tap a result for its full report
Rome 2026 23 Sep 2026
Race results
Doubles Men, team 35-39, with DJ Swa 1:04:02 224th of 2,001; 35th of 338 aged 35-39 34:56 23:35 5:36 Runs 34:56 · Stations 23:35 · Roxzone 5:36

224th of 2,001 Doubles Men (faster than 88%). Against the 61 who finished around 1:03:36: most time gained on sled pull (0:23), most lost on the eight runs (1:06). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:16 less).

Faisal Abdalla at HYROX Rome 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,001 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,001 Doubles Men here
Run 1: 5:21 6:08 faster than 84%
SkiErg: 3:36 4:04 faster than 98%
Run 2: 3:56 4:29 faster than 83%
Sled push: 1:53 2:04 faster than 72%
Run 3: 4:05 4:50 faster than 87%
Sled pull: 2:35 3:29 faster than 95%
Run 4: 4:12 4:51 faster than 83%
Burpee broad jump: 2:42 3:24 faster than 83%
Run 5: 4:22 4:58 faster than 79%
Row: 4:05 4:40 faster than 98%
Run 6: 4:09 4:54 faster than 86%
Farmers carry: 1:40 1:41 faster than 54%
Run 7: 4:16 4:56 faster than 82%
Sandbag lunges: 3:23 3:42 faster than 68%
Run 8: 4:40 5:34 faster than 86%
Wall balls: 3:41 4:28 faster than 94%
Roxzone: 5:36 6:29 faster than 78%
Runs (8 km) 34:56 40:42 faster than 86%
Stations (8) 23:35
Finish 1:04:02 1:15:03 224th of 2,001 · faster than 88%

Full report for this race →This result as data (JSON)

Athens 2026 5 Sep 2026
Race results
Pro Men, 40-44 1:11:30 95th of 207; 8th of 20 aged 40-44 34:18 31:16 6:00 Runs 34:18 · Stations 31:16 · Roxzone 6:00

95th of 207 Pro Men (faster than 54%).

Faisal Abdalla at HYROX Athens 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 207 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 207 Pro Men here
Run 1: 4:32 4:35 faster than 51%
SkiErg: 3:53 4:09 faster than 93%
Run 2: 3:58 3:56 faster than 46%
Sled push: 3:37 3:21 faster than 39%
Run 3: 4:10 4:10 faster than 50%
Sled pull: 4:12 4:46 faster than 71%
Run 4: 4:19 4:13 faster than 45%
Burpee broad jump: 4:10 3:57 faster than 43%
Run 5: 4:23 4:15 faster than 44%
Row: 4:14 4:22 faster than 72%
Run 6: 4:16 4:09 faster than 46%
Farmers carry: 1:49 1:56 faster than 63%
Run 7: 4:22 4:13 faster than 42%
Sandbag lunges: 4:28 4:23 faster than 46%
Run 8: 4:22 4:21 faster than 49%
Wall balls: 4:53 5:39 faster than 66%
Roxzone: 6:00 5:46 faster than 41%
Runs (8 km) 34:18 33:56 faster than 48%
Stations (8) 31:16
Finish 1:11:30 1:13:05 95th of 207 · faster than 54%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Doubles Men, team 40-44, with DJ Swa 1:02:45 197th of 2,471; 14th of 281 aged 40-44 28:12* 23:43* 10:53 Runs 28:12 · Stations 23:43 · Roxzone 10:53

197th of 2,471 Doubles Men (faster than 92%). Against the 59 who finished around 1:03:27: most time gained on the eight runs (0:34), most lost on burpee broad jump (0:25). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:08 more).

Faisal Abdalla at HYROX Berlin 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,471 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,471 Doubles Men here
Run 1: 2:58 3:38 faster than 93%
SkiErg: 3:43 4:03 faster than 95%
Run 2: 3:15 3:55 faster than 91%
Sled push: 1:55 1:55 faster than 50%
Run 3: 3:23 4:09 faster than 90%
Sled pull: 2:16 2:56 faster than 93%
Run 4: 3:32 4:10 faster than 85%
Burpee broad jump: 3:06 3:17 faster than 59%
Run 5: 3:27 4:18 faster than 90%
Row: 4:08 4:27 faster than 87%
Run 6: 3:28 4:14 faster than 89%
Farmers carry: 1:38 1:43 faster than 63%
Run 7: 3:33 4:15 faster than 88%
Sandbag lunges: 3:06 3:39 faster than 81%
Run 8: 4:41 5:51 faster than 92%
Wall balls: 3:51 4:27 faster than 89%
Roxzone: 10:53 13:18 faster than 89%
Runs (8 km) 28:12 34:36 faster than 91%
Stations (8) 23:43
Finish 1:02:45 1:14:44 197th of 2,471 · faster than 92%

Full report for this race →This result as data (JSON)

Warsaw 2026 16 Apr 2026
Race results
Pro Men, 40-44 1:07:00 163rd of 556; 17th of 71 aged 40-44 34:29 28:28 4:07 Runs 34:29 · Stations 28:28 · Roxzone 4:07

163rd of 556 Pro Men (faster than 70%).

Faisal Abdalla at HYROX Warsaw 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 556 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 556 Pro Men here
Run 1: 3:10 3:22 faster than 67%
SkiErg: 3:55 4:11 faster than 91%
Run 2: 4:25 4:28 faster than 54%
Sled push: 2:52 3:08 faster than 69%
Run 3: 4:26 4:42 faster than 63%
Sled pull: 3:16 4:31 faster than 96%
Run 4: 4:34 4:41 faster than 57%
Burpee broad jump: 3:49 3:55 faster than 55%
Run 5: 4:43 4:48 faster than 53%
Row: 4:15 4:29 faster than 83%
Run 6: 4:36 4:41 faster than 53%
Farmers carry: 1:39 1:46 faster than 66%
Run 7: 4:38 4:46 faster than 56%
Sandbag lunges: 3:52 4:24 faster than 72%
Run 8: 4:00 4:05 faster than 54%
Wall balls: 4:50 5:45 faster than 76%
Roxzone: 4:07 4:23 faster than 62%
Runs (8 km) 34:29 35:42 faster than 58%
Stations (8) 28:28
Finish 1:07:00 1:12:26 163rd of 556 · faster than 70%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Pro Doubles Men, team 35-39, with Ciaran Parkinson 57:51 61st of 336; 6th of 70 aged 35-39 33:21 21:37 2:58 Runs 33:21 · Stations 21:37 · Roxzone 2:58

61st of 336 Pro Doubles Men (faster than 82%).

Faisal Abdalla at HYROX Glasgow 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 336 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 336 Pro Doubles Men here
Run 1: 4:08 4:15 faster than 58%
SkiErg: 3:33 3:48 faster than 93%
Run 2: 4:00 4:05 faster than 56%
Sled push: 1:55 2:03 faster than 67%
Run 3: 4:13 4:18 faster than 57%
Sled pull: 2:38 3:27 faster than 96%
Run 4: 4:10 4:18 faster than 60%
Burpee broad jump: 1:44 2:32 faster than 97%
Run 5: 4:10 4:23 faster than 66%
Row: 3:44 4:13 faster than 98%
Run 6: 4:10 4:21 faster than 62%
Farmers carry: 1:30 1:38 faster than 82%
Run 7: 4:07 4:25 faster than 70%
Sandbag lunges: 2:46 3:23 faster than 82%
Run 8: 4:27 4:56 faster than 82%
Wall balls: 3:47 4:12 faster than 84%
Roxzone: 2:58 3:23 faster than 80%
Runs (8 km) 33:21 35:00 faster than 65%
Stations (8) 21:37
Finish 57:51 1:04:18 61st of 336 · faster than 82%

Full report for this race →This result as data (JSON)

Nice 2026 12 Feb 2026
Race results
Pro Doubles Men, team 35-39, with Clement Huber 1:00:21 66th of 370; 12th of 67 aged 35-39 33:06 22:53 4:28 Runs 33:06 · Stations 22:53 · Roxzone 4:28

66th of 370 Pro Doubles Men (faster than 82%).

Faisal Abdalla at HYROX Nice 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 370 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 370 Pro Doubles Men here
Run 1: 3:59 4:19 faster than 78%
SkiErg: 3:37 3:54 faster than 94%
Run 2: 3:55 4:12 faster than 66%
Sled push: 1:52 1:55 faster than 60%
Run 3: 4:19 4:30 faster than 63%
Sled pull: 3:06 3:56 faster than 94%
Run 4: 4:13 4:31 faster than 68%
Burpee broad jump: 2:17 2:32 faster than 70%
Run 5: 4:16 4:38 faster than 70%
Row: 3:57 4:09 faster than 83%
Run 6: 4:11 4:31 faster than 71%
Farmers carry: 1:23 1:33 faster than 86%
Run 7: 4:13 4:36 faster than 72%
Sandbag lunges: 3:04 3:33 faster than 80%
Run 8: 4:04 4:37 faster than 82%
Wall balls: 3:37 4:09 faster than 92%
Roxzone: 4:28 4:57 faster than 71%
Runs (8 km) 33:06 36:06 faster than 72%
Stations (8) 22:53
Finish 1:00:21 1:07:40 66th of 370 · faster than 82%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Pro Doubles Men, team 30-39, with Gustavo Vax Tostes 1:00:57 44th of 156; 22nd of 76 aged 30-39 33:58 23:47 3:12† Runs 33:58 · Stations 23:47 · Roxzone 3:12

44th of 156 Pro Doubles Men (faster than 72%).

Faisal Abdalla at HYROX Cardiff 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 156 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 156 Pro Doubles Men here
Run 1: 4:13 4:30 faster than 67%
SkiErg: 3:36 3:53 faster than 96%
Run 2: 4:01 4:08 faster than 59%
Sled push: 1:54 1:50 faster than 44%
Run 3: 4:07 4:26 faster than 64%
Sled pull: 3:20 3:57 faster than 85%
Run 4: 4:11 4:27 faster than 63%
Burpee broad jump: 2:37 3:00 faster than 73%
Run 5: 4:09 4:29 faster than 68%
Row: 4:02 4:13 faster than 74%
Run 6: 4:09 4:25 faster than 65%
Farmers carry: 1:37 1:36 faster than 49%
Run 7: 4:29 4:30 faster than 51%
Sandbag lunges: 3:20 3:22 faster than 53%
Run 8: 4:39 5:16 faster than 72%
Wall balls: 3:21 4:00 faster than 94%
Roxzone †: 3:12
Runs (8 km) 33:58 36:19 faster than 67%
Stations (8) 23:47
Finish 1:00:57 1:06:24 44th of 156 · faster than 72%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Doubles Mixed, team 30-39, with Linda Meier 58:01 34th of 1,421; 21st of 663 aged 30-39 28:42 23:15 6:09 Runs 28:42 · Stations 23:15 · Roxzone 6:09

34th of 1,421 Doubles Mixed (faster than 97%).

Faisal Abdalla at HYROX Berlin 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,421 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,421 Doubles Mixed here
Run 1: 3:11 3:58 faster than 93%
SkiErg: 3:40 4:10 faster than 99%
Run 2: 3:36 4:34 faster than 96%
Sled push: 1:44 2:00 faster than 84%
Run 3: 3:33 4:43 faster than 98%
Sled pull: 2:49 3:24 faster than 87%
Run 4: 3:33 4:45 faster than 98%
Burpee broad jump: 3:10 3:23 faster than 62%
Run 5: 3:29 4:49 fastest in the field
Row: 3:57 4:30 faster than 97%
Run 6: 3:33 4:46 faster than 98%
Farmers carry: 1:27 1:41 faster than 86%
Run 7: 3:33 4:47 faster than 99%
Sandbag lunges: 2:58 3:45 faster than 89%
Run 8: 4:19 6:02 fastest in the field
Wall balls: 3:30 4:11 faster than 93%
Roxzone: 6:09 8:23 faster than 98%
Runs (8 km) 28:42 38:21 faster than 98%
Stations (8) 23:15
Finish 58:01 1:14:06 34th of 1,421 · faster than 97%

Full report for this race →This result as data (JSON)

Rotterdam 2025 27 Feb 2025
Race results
Pro Men, 40-44 1:14:05 74th of 367; 8th of 44 aged 40-44 36:27 32:21 5:21 Runs 36:27 · Stations 32:21 · Roxzone 5:21

74th of 367 Pro Men (faster than 80%).

Faisal Abdalla at HYROX Rotterdam 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 367 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 367 Pro Men here
Run 1: 4:08 4:32 faster than 80%
SkiErg: 3:46 4:12 faster than 98%
Run 2: 4:10 4:27 faster than 68%
Sled push: 3:24 3:28 faster than 53%
Run 3: 4:23 4:50 faster than 75%
Sled pull: 3:38 6:26 faster than 99%
Run 4: 4:36 4:55 faster than 68%
Burpee broad jump: 5:02 4:53 faster than 44%
Run 5: 5:04 5:00 faster than 47%
Row: 4:17 4:33 faster than 82%
Run 6: 4:36 4:55 faster than 65%
Farmers carry: 1:41 2:16 faster than 89%
Run 7: 4:39 5:00 faster than 66%
Sandbag lunges: 5:39 5:12 faster than 37%
Run 8: 4:54 5:32 faster than 77%
Wall balls: 4:54 6:20 faster than 85%
Roxzone: 5:21 6:06 faster than 72%
Runs (8 km) 36:27 39:20 faster than 72%
Stations (8) 32:21
Finish 1:14:05 1:23:54 74th of 367 · faster than 80%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Doubles Mixed, team 30-39, with Gede Foster 1:03:58 74th of 733; 41st of 319 aged 30-39 34:58 23:22 5:44 Runs 34:58 · Stations 23:22 · Roxzone 5:44

74th of 733 Doubles Mixed (faster than 90%).

Faisal Abdalla at HYROX Manchester 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 733 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 733 Doubles Mixed here
Run 1: 2:52 3:59 faster than 96%
SkiErg: 3:45 4:05 faster than 94%
Run 2: 4:24 5:24 faster than 88%
Sled push: 1:30 1:53 faster than 93%
Run 3: 4:39 5:41 faster than 87%
Sled pull: 2:41 3:25 faster than 91%
Run 4: 4:38 5:45 faster than 89%
Burpee broad jump: 2:31 3:15 faster than 87%
Run 5: 4:37 5:53 faster than 92%
Row: 4:19 4:36 faster than 82%
Run 6: 4:32 5:50 faster than 94%
Farmers carry: 1:36 1:43 faster than 69%
Run 7: 4:45 5:48 faster than 90%
Sandbag lunges: 3:30 3:42 faster than 60%
Run 8: 4:34 5:48 faster than 92%
Wall balls: 3:30 4:16 faster than 96%
Roxzone: 5:44 6:30 faster than 68%
Runs (8 km) 34:58 44:29 faster than 92%
Stations (8) 23:22
Finish 1:03:58 1:17:43 74th of 733 · faster than 90%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Pro Doubles Men, team 30-39, with Ben Chips 1:02:33 44th of 213; 32nd of 121 aged 30-39 34:32 22:35 5:30 Runs 34:32 · Stations 22:35 · Roxzone 5:30

44th of 213 Pro Doubles Men (faster than 79%).

Faisal Abdalla at HYROX London 2024, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 213 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 213 Pro Doubles Men here
Run 1: 5:04 5:22 faster than 70%
SkiErg: 3:17 3:50 fastest in the field
Run 2: 3:55 4:01 faster than 57%
Sled push: 1:47 2:05 faster than 86%
Run 3: 4:17 4:17 faster than 51%
Sled pull: 3:04 4:07 faster than 96%
Run 4: 4:14 4:19 faster than 55%
Burpee broad jump: 2:24 2:47 faster than 75%
Run 5: 4:19 4:22 faster than 54%
Row: 3:54 4:14 faster than 90%
Run 6: 4:07 4:17 faster than 64%
Farmers carry: 1:22 1:35 faster than 90%
Run 7: 4:20 4:22 faster than 51%
Sandbag lunges: 3:24 3:33 faster than 59%
Run 8: 4:19 4:44 faster than 73%
Wall balls: 3:23 4:03 faster than 99%
Roxzone: 5:30 6:19 faster than 79%
Runs (8 km) 34:32 35:41 faster than 61%
Stations (8) 22:35
Finish 1:02:33 1:09:23 44th of 213 · faster than 79%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024
Race results
Pro Men, 35-39 1:10:23 56th of 324; 12th of 74 aged 35-39 36:27 29:25 4:34 Runs 36:27 · Stations 29:25 · Roxzone 4:34

56th of 324 Pro Men (faster than 82%).

Faisal Abdalla at HYROX Amsterdam 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 324 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 324 Pro Men here
Run 1: 3:07 3:18 faster than 63%
SkiErg: 3:49 4:11 faster than 93%
Run 2: 4:34 4:55 faster than 65%
Sled push: 3:19 2:58 faster than 30%
Run 3: 4:39 5:07 faster than 72%
Sled pull: 3:27 5:10 faster than 98%
Run 4: 4:44 5:15 faster than 72%
Burpee broad jump: 3:47 4:33 faster than 76%
Run 5: 4:52 5:20 faster than 71%
Row: 4:15 4:32 faster than 84%
Run 6: 4:40 5:14 faster than 73%
Farmers carry: 1:32 1:55 faster than 86%
Run 7: 4:43 5:17 faster than 74%
Sandbag lunges: 4:35 5:02 faster than 66%
Run 8: 5:12 5:59 faster than 75%
Wall balls: 4:41 6:33 faster than 93%
Roxzone: 4:34 5:30 faster than 79%
Runs (8 km) 36:27 41:20 faster than 74%
Stations (8) 29:25
Finish 1:10:23 1:22:23 56th of 324 · faster than 82%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Faisal has done each station

Part Best Race Typical
SkiErg 3:46 Rotterdam 2025 · best of 4 4:17
Sled push 2:52 Warsaw 2026 · best of 4 3:45
Sled pull 3:16 Warsaw 2026 · best of 4 5:43
Burpee broad jump 3:47 Amsterdam 2024 · best of 4 4:25
Row 4:14 Athens 2026 · best of 4 4:35
Farmers carry 1:32 Amsterdam 2024 · best of 4 2:11
Sandbag lunges 3:52 Warsaw 2026 · best of 4 5:03
Wall balls 4:41 Amsterdam 2024 · best of 4 6:49
Runs (8 km) 34:18 Athens 2026 · best of 4 36:58
Roxzone 4:07 Warsaw 2026 · best of 4 6:13
How to read

Each station's best across Faisal's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Warsaw 2026, against 556 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Faisaledge = faster than everyone, centre = slowest

This chart shows where Faisal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on BBJ (faster than 55%).

See the numbers
Part Faisal: faster than
Ski 91%
Push 70%
Pull 97%
BBJ 55%
Row 84%
Carry 66%
Lunges 73%
Wall balls 76%
Roxzone 62%
Runs 58%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 91%
Sled push faster than 70%
Sled pull faster than 97%
Burpee broad jump faster than 55%
Row faster than 84%
Farmers carry faster than 66%
Sandbag lunges faster than 73%
Wall balls faster than 76%
Roxzone faster than 62%
Runs (8 km) faster than 58%

How much of the field Faisal beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Burpee broad jump (faster than 55%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster
Sled push 0:16 faster
Sled pull 1:15 faster
Burpee broad jump 0:06 faster
Row 0:14 faster
Farmers carry 0:07 faster
Sandbag lunges 0:32 faster
Wall balls 0:55 faster
Roxzone 0:16 faster
Runs (8 km) 1:13 faster

Faisal's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:15 faster); weakest: Burpee broad jump (0:06 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Faisal against the typical Pro Men finisher

Faisal1:07:00
3:103:554:252:524:263:164:343:494:434:154:361:394:383:524:004:504:07
Typical Pro Men1:12:05
3:224:114:283:084:424:314:413:554:484:294:411:464:464:244:055:454:23
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Faisal: 34:32 running, 28:29 at the stations and 4:07 in the roxzone; the longest station was the wall balls (4:50).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).

See the numbers
Part Faisal Typical Pro Men
Run 1 3:10 3:22
SkiErg 3:55 4:11
Run 2 4:25 4:28
Sled push 2:52 3:08
Run 3 4:26 4:42
Sled pull 3:16 4:31
Run 4 4:34 4:41
Burpee broad jump 3:49 3:55
Run 5 4:43 4:48
Row 4:15 4:29
Run 6 4:36 4:41
Farmers carry 1:39 1:46
Run 7 4:38 4:46
Sandbag lunges 3:52 4:24
Run 8 4:00 4:05
Wall balls 4:50 5:45
Roxzone 4:07 4:23
Finish 1:07:00 1:12:26

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:07:00.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report