GBR Faisal Abdalla
12 HYROX results (4 solo, 8 in a team) over 3 seasons. Personal bests: Pro Men 1:07:00 (Warsaw 2026) · Pro Doubles Men 0:57:51 (Glasgow 2026) · Doubles Men 1:02:45 (Berlin 2026) · Doubles Mixed 0:58:01 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 3:23 faster (1:10:23 to 1:07:00).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Faisal Abdalla, DJ Swawhat the whole field did → | Doubles Men · team 35-39 | 1:04:02 | top 12% 224/2,001 | 34:56 | 23:35 | 5:36 | splitsSkiErg3:36Sled push1:53Sled pull2:35Burpee broad jump2:42Row4:05Farmers carry1:40Sandbag lunges3:23Wall balls3:41Run 15:21Run 23:56Run 34:05Run 44:12Run 54:22Run 64:09Run 74:16Run 84:40Full report for this race → |
| Athens 2026 5 Sept 2026what the whole field did → | Pro Men · 40-44 | 1:11:30 | top 46% 95/207 | 34:18 | 31:16 | 6:00 | splitsSkiErg3:53Sled push3:37Sled pull4:12Burpee broad jump4:10Row4:14Farmers carry1:49Sandbag lunges4:28Wall balls4:53Run 14:32Run 23:58Run 34:10Run 44:19Run 54:23Run 64:16Run 74:22Run 84:22Full report for this race → |
| Berlin 2026 22 May 2026team: DJ Swa, Faisal Abdallawhat the whole field did → | Doubles Men · team 40-44 | 1:02:45 | top 9% 159/1,955 | 28:12* | 23:43* | 10:53 | splitsSkiErg3:43Sled push1:55Sled pull2:16Burpee broad jump3:06Row4:08Farmers carry1:38Sandbag lunges3:06Wall balls3:51Run 12:58Run 23:15Run 33:23Run 43:32Run 53:27Run 63:28Run 73:33Run 84:41Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Pro Men · 40-44 | 1:07:00 | top 30% 163/556 | 34:29 | 28:28 | 4:07 | splitsSkiErg3:55Sled push2:52Sled pull3:16Burpee broad jump3:49Row4:15Farmers carry1:39Sandbag lunges3:52Wall balls4:50Run 13:10Run 24:25Run 34:26Run 44:34Run 54:43Run 64:36Run 74:38Run 84:00Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Faisal Abdalla, Ciaran Parkinsonwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:57:51 | top 18% 60/336 | 33:21 | 21:37 | 2:58 | splitsSkiErg3:33Sled push1:55Sled pull2:38Burpee broad jump1:44Row3:44Farmers carry1:30Sandbag lunges2:46Wall balls3:47Run 14:08Run 24:00Run 34:13Run 44:10Run 54:10Run 64:10Run 74:07Run 84:27Full report for this race → |
| Nice 2026 12 Feb 2026team: Faisal Abdalla, Clement Huberwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:00:21 | top 18% 66/370 | 33:06 | 22:53 | 4:28 | splitsSkiErg3:37Sled push1:52Sled pull3:06Burpee broad jump2:17Row3:57Farmers carry1:23Sandbag lunges3:04Wall balls3:37Run 13:59Run 23:55Run 34:19Run 44:13Run 54:16Run 64:11Run 74:13Run 84:04Full report for this race → |
| Cardiff 2025 30 May 2025team: Faisal Abdalla, Gustavo Vax Tosteswhat the whole field did → | Pro Doubles Men · team 30-39 | 1:00:57 | top 28% 43/156 | 33:58 | 23:47 | 3:12 | splitsSkiErg3:36Sled push1:54Sled pull3:20Burpee broad jump2:37Row4:02Farmers carry1:37Sandbag lunges3:20Wall balls3:21Run 14:13Run 24:01Run 34:07Run 44:11Run 54:09Run 64:09Run 74:29Run 84:39Full report for this race → |
| Berlin 2025 16 May 2025team: Linda Meier, Faisal Abdallawhat the whole field did → | Doubles Mixed · team 30-39 | 0:58:01 | top 3% 34/1,421 | 28:42 | 23:15 | 6:09 | splitsSkiErg3:40Sled push1:44Sled pull2:49Burpee broad jump3:10Row3:57Farmers carry1:27Sandbag lunges2:58Wall balls3:30Run 13:11Run 23:36Run 33:33Run 43:33Run 53:29Run 63:33Run 73:33Run 84:19Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Pro Men · 40-44 | 1:14:05 | top 21% 74/367 | 36:27 | 32:21 | 5:21 | splitsSkiErg3:46Sled push3:24Sled pull3:38Burpee broad jump5:02Row4:17Farmers carry1:41Sandbag lunges5:39Wall balls4:54Run 14:08Run 24:10Run 34:23Run 44:36Run 55:04Run 64:36Run 74:39Run 84:54Full report for this race → |
| Manchester 2025 24 Jan 2025team: Gede Foster, Faisal Abdallawhat the whole field did → | Doubles Mixed · team 30-39 | 1:03:58 | top 11% 74/733 | 34:58 | 23:22 | 5:44 | splitsSkiErg3:45Sled push1:30Sled pull2:41Burpee broad jump2:31Row4:19Farmers carry1:36Sandbag lunges3:30Wall balls3:30Run 12:52Run 24:24Run 34:39Run 44:38Run 54:37Run 64:32Run 74:45Run 84:34Full report for this race → |
| London 2024 29 Nov 2024team: Faisal Abdalla, Ben Chipswhat the whole field did → | Pro Doubles Men · team 30-39 | 1:02:33 | top 21% 44/213 | 34:32 | 22:35 | 5:30 | splitsSkiErg3:17Sled push1:47Sled pull3:04Burpee broad jump2:24Row3:54Farmers carry1:22Sandbag lunges3:24Wall balls3:23Run 15:04Run 23:55Run 34:17Run 44:14Run 54:19Run 64:07Run 74:20Run 84:19Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Pro Men · 35-39 | 1:10:23 | top 18% 56/324 | 36:27 | 29:25 | 4:34 | splitsSkiErg3:49Sled push3:19Sled pull3:27Burpee broad jump3:47Row4:15Farmers carry1:32Sandbag lunges4:35Wall balls4:41Run 13:07Run 24:34Run 34:39Run 44:44Run 54:52Run 64:40Run 74:43Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Faisal against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:00.
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- Every session written for your weak station, not a generic plan
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