NED Etienne Niestadt
11 HYROX results (2 solo, 9 in a team) over 3 seasons. Personal bests: Pro Men 1:13:57 (Utrecht 2025) · Doubles Mixed 0:57:32 (Mechelen 2026) · Pro Doubles Men 0:58:02 (Maastricht 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Etienne Niestadt, Tom Rothwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:58:02 | top 9% 27/315 | 29:16 | 24:20 | 4:32 | splitsSkiErg3:44Sled push1:58Sled pull3:20Burpee broad jump2:22Row4:05Farmers carry1:30Sandbag lunges3:06Wall balls4:15Run 12:42Run 23:34Run 33:52Run 43:46Run 53:44Run 63:45Run 73:53Run 84:03Full report for this race → |
| Heerenveen 2026 16 May 2026team: Marcel Beishuizen, Etienne Niestadtwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:58:16 | top 11% 33/315 | 30:45 | 22:38 | 4:58 | splitsSkiErg3:30Sled push2:03Sled pull3:12Burpee broad jump1:49Row4:05Farmers carry1:24Sandbag lunges2:43Wall balls3:52Run 13:24Run 23:36Run 33:57Run 43:58Run 54:05Run 63:50Run 73:51Run 84:08Full report for this race → |
| Rotterdam 2026 16 Apr 2026team: Etienne Niestadt, Sofie Rijnsaardtwhat the whole field did → | Doubles Mixed · team 30-34 | 0:57:33 | 5th of 2,213 | 30:45 | 22:43 | 4:10 | splitsSkiErg3:57Sled push1:26Sled pull3:05Burpee broad jump2:15Row4:05Farmers carry1:24Sandbag lunges2:47Wall balls3:44Run 13:52Run 23:35Run 33:44Run 43:44Run 53:48Run 63:52Run 73:56Run 84:19Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Etienne Niestadt, Sofie Rijnsaardtwhat the whole field did → | Doubles Mixed · team 30-34 | 0:57:32 | top 1% 15/1,777 | 29:25 | 22:41 | 5:30 | splitsSkiErg3:44Sled push1:42Sled pull3:02Burpee broad jump2:06Row4:14Farmers carry1:32Sandbag lunges2:35Wall balls3:46Run 12:55Run 23:39Run 33:44Run 43:45Run 53:49Run 63:48Run 73:48Run 84:01Full report for this race → |
| Ghent 2025 13 Dec 2025team: Etienne Niestadt, Sofie Rijnsaardtwhat the whole field did → | Doubles Mixed · team 30-34 | 0:59:43 | top 2% 15/1,085 | 31:10 | 24:16 | 4:23 | splitsSkiErg3:54Sled push1:59Sled pull3:18Burpee broad jump2:26Row4:14Farmers carry1:22Sandbag lunges2:43Wall balls4:20Run 13:47Run 23:42Run 33:58Run 43:52Run 53:55Run 63:57Run 73:59Run 84:03Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:13:57 | top 22% 69/317 | 33:06 | 36:49 | 4:06 | splitsSkiErg4:12Sled push4:50Sled pull5:57Burpee broad jump3:31Row5:00Farmers carry1:47Sandbag lunges5:00Wall balls6:32Run 13:41Run 23:58Run 34:22Run 44:23Run 54:29Run 64:26Run 74:31Run 83:20Full report for this race → |
| Heerenveen 2025 10 May 2025team: Sofie Rijnsaardt, Etienne Niestadtwhat the whole field did → | Doubles Mixed · team 30-39 | 0:57:56 | 5th of 744 | 30:33 | 22:10 | 5:19 | splitsSkiErg3:56Sled push1:35Sled pull2:26Burpee broad jump2:12Row4:18Farmers carry1:31Sandbag lunges2:45Wall balls3:27Run 13:26Run 23:36Run 33:46Run 43:51Run 53:56Run 63:56Run 73:55Run 84:10Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Sofie Rijnsaardt, Etienne Niestadtwhat the whole field did → | Doubles Mixed · team 30-39 | 1:00:24 | 9th of 722 | 30:20 | 23:27 | 6:37 | splitsSkiErg4:09Sled push1:37Sled pull2:52Burpee broad jump2:41Row4:24Farmers carry1:36Sandbag lunges2:37Wall balls3:31Run 15:02Run 23:26Run 33:33Run 43:30Run 53:38Run 63:41Run 73:37Run 83:53Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:15:44 | top 24% 88/367 | 34:36 | 36:03 | 5:09 | splitsSkiErg4:13Sled push3:21Sled pull6:14Burpee broad jump4:45Row4:38Farmers carry2:29Sandbag lunges5:00Wall balls5:23Run 14:01Run 24:00Run 34:02Run 44:21Run 54:28Run 64:19Run 74:26Run 85:02Full report for this race → |
| Marseille 2024 6 Dec 2024team: Sofie Rijnsaardt, Etienne Niestadtwhat the whole field did → | Doubles Mixed · team 30-39 | 1:01:45 | top 3% 18/855 | 32:56 | 23:57 | 4:56 | splitsSkiErg4:01Sled push1:46Sled pull3:23Burpee broad jump2:35Row4:31Farmers carry1:29Sandbag lunges2:36Wall balls3:36Run 15:16Run 23:46Run 33:55Run 43:57Run 53:59Run 63:59Run 73:56Run 84:11Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Etienne Niestadt, Sofie Rijnsaardtwhat the whole field did → | Doubles Mixed · team 30-39 | 1:03:40 | top 3% 27/994 | 36:04 | 23:11 | 4:30 | splitsSkiErg4:01Sled push1:24Sled pull2:44Burpee broad jump2:33Row4:23Farmers carry1:28Sandbag lunges2:47Wall balls3:51Run 13:15Run 24:18Run 34:36Run 44:38Run 54:48Run 64:58Run 74:37Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Utrecht 2025, against 317 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Etienne against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:24 against the typical Pro Men finisher at Utrecht 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:13:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
