BEL Erik Embrechts
14 HYROX results (12 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:19:48 (London Olympia (EMEA Championship) 2026) · Doubles Mixed 1:11:54 (Mechelen 2026) · Doubles Men 1:08:59 (Rotterdam 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 15:26 faster (1:35:14 to 1:19:48).
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026what the whole field did → | Open Men · 60-64 | 1:29:51 | 1220th of 2,058 | 43:00 | 40:05 | 6:51 | splitsSkiErg4:44Sled push3:47Sled pull4:39Burpee broad jump5:11Row5:12Farmers carry2:13Sandbag lunges5:24Wall balls8:55Run 13:44Run 24:51Run 35:29Run 45:50Run 55:44Run 65:40Run 75:35Run 86:12Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Open Men · 60-64 | 1:27:20 | top 40% 60/153 | 42:56 | 38:16 | 6:13 | splitsSkiErg4:44Sled push3:44Sled pull4:34Burpee broad jump4:55Row5:14Farmers carry2:09Sandbag lunges5:25Wall balls7:31Run 13:03Run 25:08Run 35:27Run 45:47Run 55:50Run 65:46Run 75:50Run 86:06Full report for this race → |
| Heerenveen 2026 15 May 2026what the whole field did → | Open Men · 60-64 | 1:22:35 | top 47% 821/1,771 | 40:10 | 35:41 | 6:49 | splitsSkiErg4:45Sled push3:00Sled pull3:51Burpee broad jump4:44Row5:00Farmers carry1:57Sandbag lunges5:10Wall balls7:14Run 14:19Run 24:35Run 34:59Run 45:12Run 55:24Run 65:04Run 75:07Run 85:34Full report for this race → |
| Rotterdam 2026 15 Apr 2026what the whole field did → | Open Men · 60-64 | 1:20:50 | top 35% 940/2,721 | 38:41 | 36:39 | 5:36 | splitsSkiErg4:57Sled push2:44Sled pull4:19Burpee broad jump4:34Row5:07Farmers carry1:59Sandbag lunges5:14Wall balls7:45Run 14:35Run 24:30Run 34:36Run 44:40Run 54:53Run 64:59Run 74:54Run 85:37Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Sonja Schrijvers, Erik Embrechtswhat the whole field did → | Doubles Mixed · team 60-64 | 1:11:54 | top 25% 444/1,777 | 36:41 | 28:32 | 6:45 | splitsSkiErg4:10Sled push2:10Sled pull3:32Burpee broad jump3:39Row4:36Farmers carry1:45Sandbag lunges4:06Wall balls4:34Run 13:30Run 24:34Run 34:42Run 44:37Run 54:42Run 64:49Run 74:46Run 85:06Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 60-64 | 1:19:48 | 666th of 961 | 40:28 | 34:08 | 5:16 | splitsSkiErg4:39Sled push2:50Sled pull4:08Burpee broad jump4:15Row4:58Farmers carry2:05Sandbag lunges4:42Wall balls6:31Run 14:36Run 24:36Run 34:45Run 44:48Run 55:08Run 64:53Run 75:00Run 86:47Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 60-64 | 1:26:36 | 1589th of 2,802 | 41:52 | 38:47 | 6:03 | splitsSkiErg4:48Sled push3:23Sled pull4:37Burpee broad jump4:29Row4:58Farmers carry1:58Sandbag lunges5:29Wall balls9:05Run 13:55Run 24:53Run 35:09Run 45:20Run 55:34Run 65:30Run 75:22Run 86:13Full report for this race → |
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 60-64 | 1:25:26 | 778th of 1,429 | 40:58 | 38:30 | 6:01 | splitsSkiErg4:47Sled push3:43Sled pull4:50Burpee broad jump4:29Row4:51Farmers carry1:53Sandbag lunges5:23Wall balls8:34Run 14:55Run 24:43Run 35:05Run 45:10Run 55:23Run 65:08Run 75:05Run 85:33Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 60-64 | 1:27:08 | top 47% 884/1,912 | 42:26 | 39:58 | 4:48 | splitsSkiErg4:46Sled push4:54Sled pull4:33Burpee broad jump4:52Row4:48Farmers carry2:06Sandbag lunges5:38Wall balls8:21Run 14:36Run 25:19Run 35:33Run 45:34Run 55:52Run 65:37Run 75:36Run 84:22Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025what the whole field did → | Open Men · 60-64 | 1:39:58 | 1429th of 1,936 | 41:52 | 51:01 | 7:09 | splitsSkiErg4:42Sled push3:46Sled pull5:40Burpee broad jump6:12Row5:02Farmers carry2:07Sandbag lunges5:53Wall balls17:39Run 14:42Run 24:40Run 35:02Run 45:04Run 55:42Run 65:25Run 75:15Run 86:06Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 55-59 | 1:33:41 | 1138th of 1,638 | 39:40 | 44:03 | 9:58 | splitsSkiErg4:47Sled push3:06Sled pull5:06Burpee broad jump5:11Row5:11Farmers carry2:05Sandbag lunges8:43Wall balls9:54Run 16:12Run 24:19Run 34:33Run 44:37Run 54:36Run 64:42Run 75:00Run 85:41Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Erik Embrechts, Pieter Segerswhat the whole field did → | Doubles Men · team 50-59 | 1:08:59 | top 23% 309/1,384 | 41:27 | 21:57 | 5:40 | splitsSkiErg3:45Sled push1:39Sled pull2:23Burpee broad jump2:17Row4:02Farmers carry1:31Sandbag lunges2:51Wall balls3:29Run 15:05Run 24:53Run 35:04Run 45:11Run 55:02Run 65:29Run 75:25Run 85:22Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Men · 55-59 | 1:25:43 | 805th of 1,476 | 37:05* | 35:31* | 6:48 | splitsSkiErg4:36Sled push2:38Sled pull4:14Burpee broad jump4:41Row5:06Farmers carry1:54Sandbag lunges5:27Wall balls6:55Run 16:47Run 24:46Run 35:01Run 44:58Run 5—Run 65:10Run 75:08Run 85:16Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 55-59 | 1:35:14 | 1589th of 2,198 | 46:54 | 41:20 | 7:04 | splitsSkiErg5:13Sled push2:55Sled pull4:52Burpee broad jump6:14Row5:35Farmers carry1:56Sandbag lunges6:12Wall balls8:23Run 14:10Run 25:43Run 36:04Run 46:06Run 55:55Run 65:57Run 76:11Run 86:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:44 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
