BEL Erik Embrechts
15 HYROX races over 3 seasons: 12 solo, 3 in a team with 2 partners. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Erik Embrechts at each race, oldest on the left; lower is faster.The best was 1:19:48 at London Olympia (EMEA Championship) (Mar 2026); Erik Embrechts was 5:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:35:14 |
| Maastricht | Feb 2025 | Open Men | 1:25:43 |
| Mechelen | Apr 2025 | Open Men | 1:33:41 |
| Maastricht | Sep 2025 | Open Men | 1:39:58 |
| Utrecht | Nov 2025 | Open Men | 1:27:08 |
| Ghent | Dec 2025 | Open Men | 1:25:26 |
| Amsterdam | Jan 2026 | Open Men | 1:26:36 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:19:48 |
| Rotterdam | Apr 2026 | Open Men | 1:20:50 |
| Heerenveen | May 2026 | Open Men | 1:22:35 |
| Stockholm | Jun 2026 | Open Men | 1:27:20 |
| Maastricht | Sep 2026 | Open Men | 1:29:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:26 faster (1:35:14 to 1:19:48).
This line shows the finish time of Erik Embrechts at each race, oldest on the left; lower is faster.The best was 1:11:54 at Mechelen (Mar 2026); Erik Embrechts was 7:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Doubles Mixed | 1:11:54 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:19:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results at 14 races
1,221st of 2,058 Open Men (faster than 40%). Against the 63 who finished around 1:30:14: most time gained on the roxzone (1:12), most lost on wall balls (2:05). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:44 | faster than 50% |
| SkiErg: | 4:44 | 4:29 | faster than 23% |
| Run 2: | 4:51 | 4:53 | faster than 51% |
| Sled push: | 3:47 | 2:57 | faster than 12% |
| Run 3: | 5:29 | 5:14 | faster than 38% |
| Sled pull: | 4:39 | 4:38 | faster than 49% |
| Run 4: | 5:50 | 5:13 | faster than 26% |
| Burpee broad jump: | 5:11 | 5:42 | faster than 62% |
| Run 5: | 5:44 | 5:20 | faster than 33% |
| Row: | 5:12 | 4:54 | faster than 25% |
| Run 6: | 5:40 | 5:15 | faster than 32% |
| Farmers carry: | 2:13 | 2:12 | faster than 49% |
| Run 7: | 5:35 | 5:14 | faster than 35% |
| Sandbag lunges: | 5:24 | 5:10 | faster than 43% |
| Run 8: | 6:12 | 5:51 | faster than 39% |
| Wall balls: | 8:55 | 6:54 | faster than 21% |
| Roxzone: | 6:51 | 7:40 | faster than 67% |
| Runs (8 km) | 43:00 | 40:54 | faster than 38% |
| Stations (8) | 40:05 | ||
| Finish | 1:29:51 | 1:26:02 | 1221st of 2,058 · faster than 40% |
60th of 153 Open Men (faster than 61%).
| Part | Time | Typical here | vs 153 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:14 | faster than 65% |
| SkiErg: | 4:44 | 4:38 | faster than 44% |
| Run 2: | 5:08 | 5:12 | faster than 55% |
| Sled push: | 3:44 | 3:39 | faster than 46% |
| Run 3: | 5:27 | 5:32 | faster than 54% |
| Sled pull: | 4:34 | 4:59 | faster than 65% |
| Run 4: | 5:47 | 5:34 | faster than 39% |
| Burpee broad jump: | 4:55 | 5:54 | faster than 74% |
| Run 5: | 5:50 | 5:41 | faster than 44% |
| Row: | 5:14 | 5:10 | faster than 42% |
| Run 6: | 5:46 | 5:40 | faster than 47% |
| Farmers carry: | 2:09 | 2:12 | faster than 54% |
| Run 7: | 5:50 | 5:48 | faster than 47% |
| Sandbag lunges: | 5:25 | 5:44 | faster than 60% |
| Run 8: | 6:06 | 6:14 | faster than 55% |
| Wall balls: | 7:31 | 8:45 | faster than 67% |
| Roxzone: | 6:13 | 7:09 | faster than 74% |
| Runs (8 km) | 42:56 | 42:45 | faster than 48% |
| Stations (8) | 38:16 | ||
| Finish | 1:27:20 | 1:32:09 | 60th of 153 · faster than 61% |
821st of 1,771 Open Men (faster than 53%). Against the 54 who finished around 1:22:11: most time gained on the roxzone (0:51), most lost on the eight runs (0:42). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:32 | faster than 62% |
| SkiErg: | 4:45 | 4:26 | faster than 16% |
| Run 2: | 4:35 | 4:39 | faster than 53% |
| Sled push: | 3:00 | 2:45 | faster than 33% |
| Run 3: | 4:59 | 4:55 | faster than 47% |
| Sled pull: | 3:51 | 4:08 | faster than 63% |
| Run 4: | 5:12 | 4:57 | faster than 37% |
| Burpee broad jump: | 4:44 | 5:34 | faster than 72% |
| Run 5: | 5:24 | 5:07 | faster than 36% |
| Row: | 5:00 | 4:45 | faster than 26% |
| Run 6: | 5:04 | 4:58 | faster than 44% |
| Farmers carry: | 1:57 | 2:02 | faster than 58% |
| Run 7: | 5:07 | 4:59 | faster than 43% |
| Sandbag lunges: | 5:10 | 4:51 | faster than 39% |
| Run 8: | 5:34 | 5:36 | faster than 50% |
| Wall balls: | 7:14 | 6:43 | faster than 41% |
| Roxzone: | 6:49 | 7:49 | faster than 71% |
| Runs (8 km) | 40:10 | 40:03 | faster than 49% |
| Stations (8) | 35:41 | ||
| Finish | 1:22:35 | 1:23:49 | 821st of 1,771 · faster than 53% |
940th of 2,721 Open Men (faster than 65%). Against the 83 who finished around 1:20:58: most time gained on the roxzone (0:45), most lost on wall balls (1:10). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:54 | faster than 67% |
| SkiErg: | 4:57 | 4:45 | faster than 27% |
| Run 2: | 4:30 | 4:43 | faster than 62% |
| Sled push: | 2:44 | 2:44 | faster than 51% |
| Run 3: | 4:36 | 5:02 | faster than 72% |
| Sled pull: | 4:19 | 4:31 | faster than 58% |
| Run 4: | 4:40 | 5:06 | faster than 71% |
| Burpee broad jump: | 4:34 | 5:43 | faster than 77% |
| Run 5: | 4:53 | 5:11 | faster than 64% |
| Row: | 5:07 | 4:51 | faster than 26% |
| Run 6: | 4:59 | 5:07 | faster than 56% |
| Farmers carry: | 1:59 | 2:11 | faster than 67% |
| Run 7: | 4:54 | 5:08 | faster than 62% |
| Sandbag lunges: | 5:14 | 5:12 | faster than 49% |
| Run 8: | 5:37 | 6:03 | faster than 66% |
| Wall balls: | 7:45 | 7:15 | faster than 42% |
| Roxzone: | 5:36 | 6:55 | faster than 80% |
| Runs (8 km) | 38:41 | 41:33 | faster than 67% |
| Stations (8) | 36:39 | ||
| Finish | 1:20:50 | 1:26:30 | 940th of 2,721 · faster than 65% |
446th of 1,780 Doubles Mixed (faster than 74%). Against the 53 who finished around 1:11:54: most time gained on the eight runs (1:11), most lost on sandbag lunges (0:30). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:30 | 4:12 | faster than 86% |
| SkiErg: | 4:10 | 4:15 | faster than 63% |
| Run 2: | 4:34 | 5:10 | faster than 76% |
| Sled push: | 2:10 | 1:58 | faster than 27% |
| Run 3: | 4:42 | 5:24 | faster than 80% |
| Sled pull: | 3:32 | 3:34 | faster than 53% |
| Run 4: | 4:37 | 5:26 | faster than 83% |
| Burpee broad jump: | 3:39 | 3:42 | faster than 52% |
| Run 5: | 4:42 | 5:33 | faster than 83% |
| Row: | 4:36 | 4:40 | faster than 58% |
| Run 6: | 4:49 | 5:30 | faster than 78% |
| Farmers carry: | 1:45 | 1:48 | faster than 57% |
| Run 7: | 4:46 | 5:27 | faster than 80% |
| Sandbag lunges: | 4:06 | 3:57 | faster than 44% |
| Run 8: | 5:06 | 5:52 | faster than 79% |
| Wall balls: | 4:34 | 4:30 | faster than 47% |
| Roxzone: | 6:45 | 8:03 | faster than 80% |
| Runs (8 km) | 36:41 | 42:36 | faster than 81% |
| Stations (8) | 28:32 | ||
| Finish | 1:11:54 | 1:19:26 | 446th of 1,780 · faster than 74% |
666th of 961 Open Men (faster than 30%). Against the 30 who finished around 1:20:12: most time gained on burpee broad jump (1:14), most lost on the eight runs (2:28). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:06 | faster than 20% |
| SkiErg: | 4:39 | 4:16 | faster than 12% |
| Run 2: | 4:36 | 4:00 | faster than 21% |
| Sled push: | 2:50 | 2:29 | faster than 24% |
| Run 3: | 4:45 | 4:14 | faster than 25% |
| Sled pull: | 4:08 | 3:45 | faster than 35% |
| Run 4: | 4:48 | 4:14 | faster than 24% |
| Burpee broad jump: | 4:15 | 4:18 | faster than 51% |
| Run 5: | 5:08 | 4:23 | faster than 20% |
| Row: | 4:58 | 4:33 | faster than 16% |
| Run 6: | 4:53 | 4:17 | faster than 22% |
| Farmers carry: | 2:05 | 1:55 | faster than 36% |
| Run 7: | 5:00 | 4:20 | faster than 20% |
| Sandbag lunges: | 4:42 | 4:14 | faster than 36% |
| Run 8: | 6:47 | 5:58 | faster than 26% |
| Wall balls: | 6:31 | 5:47 | faster than 36% |
| Roxzone: | 5:16 | 4:48 | faster than 36% |
| Runs (8 km) | 40:28 | 35:41 | faster than 23% |
| Stations (8) | 34:08 | ||
| Finish | 1:19:48 | 1:12:34 | 666th of 961 · faster than 30% |
1,590th of 2,802 Open Men (faster than 43%). Against the 86 who finished around 1:26:00: most time gained on burpee broad jump (1:17), most lost on wall balls (1:57). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:51 | faster than 45% |
| SkiErg: | 4:48 | 4:27 | faster than 15% |
| Run 2: | 4:53 | 4:46 | faster than 44% |
| Sled push: | 3:23 | 2:58 | faster than 24% |
| Run 3: | 5:09 | 5:05 | faster than 46% |
| Sled pull: | 4:37 | 4:43 | faster than 54% |
| Run 4: | 5:20 | 5:06 | faster than 38% |
| Burpee broad jump: | 4:29 | 5:24 | faster than 74% |
| Run 5: | 5:34 | 5:15 | faster than 35% |
| Row: | 4:58 | 4:44 | faster than 28% |
| Run 6: | 5:30 | 5:08 | faster than 33% |
| Farmers carry: | 1:58 | 2:01 | faster than 54% |
| Run 7: | 5:22 | 5:06 | faster than 38% |
| Sandbag lunges: | 5:29 | 5:06 | faster than 38% |
| Run 8: | 6:13 | 5:53 | faster than 39% |
| Wall balls: | 9:05 | 7:00 | faster than 21% |
| Roxzone: | 6:03 | 6:45 | faster than 67% |
| Runs (8 km) | 41:52 | 40:23 | faster than 41% |
| Stations (8) | 38:47 | ||
| Finish | 1:26:36 | 1:24:13 | 1590th of 2,802 · faster than 43% |
779th of 1,429 Open Men (faster than 45%). Against the 43 who finished around 1:25:35: most time gained on burpee broad jump (1:10), most lost on wall balls (1:11). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:50 | faster than 45% |
| SkiErg: | 4:47 | 4:30 | faster than 19% |
| Run 2: | 4:43 | 4:36 | faster than 43% |
| Sled push: | 3:43 | 3:02 | faster than 13% |
| Run 3: | 5:05 | 5:00 | faster than 45% |
| Sled pull: | 4:50 | 4:58 | faster than 56% |
| Run 4: | 5:10 | 4:58 | faster than 40% |
| Burpee broad jump: | 4:29 | 5:24 | faster than 75% |
| Run 5: | 5:23 | 5:09 | faster than 40% |
| Row: | 4:51 | 4:46 | faster than 40% |
| Run 6: | 5:08 | 4:58 | faster than 42% |
| Farmers carry: | 1:53 | 2:01 | faster than 64% |
| Run 7: | 5:05 | 4:56 | faster than 43% |
| Sandbag lunges: | 5:23 | 4:54 | faster than 34% |
| Run 8: | 5:33 | 5:16 | faster than 39% |
| Wall balls: | 8:34 | 6:58 | faster than 26% |
| Roxzone: | 6:01 | 6:46 | faster than 69% |
| Runs (8 km) | 40:58 | 40:01 | faster than 44% |
| Stations (8) | 38:30 | ||
| Finish | 1:25:26 | 1:24:06 | 779th of 1,429 · faster than 45% |
886th of 1,912 Open Men (faster than 53%). Against the 58 who finished around 1:26:47: most time gained on burpee broad jump (0:50), most lost on sled push (1:19). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:48 | faster than 61% |
| SkiErg: | 4:46 | 4:30 | faster than 19% |
| Run 2: | 5:19 | 5:13 | faster than 45% |
| Sled push: | 4:54 | 3:38 | faster than 11% |
| Run 3: | 5:33 | 5:40 | faster than 56% |
| Sled pull: | 4:33 | 5:04 | faster than 70% |
| Run 4: | 5:34 | 5:40 | faster than 54% |
| Burpee broad jump: | 4:52 | 5:43 | faster than 72% |
| Run 5: | 5:52 | 5:50 | faster than 48% |
| Row: | 4:48 | 4:48 | faster than 51% |
| Run 6: | 5:37 | 5:41 | faster than 53% |
| Farmers carry: | 2:06 | 2:13 | faster than 62% |
| Run 7: | 5:36 | 5:39 | faster than 52% |
| Sandbag lunges: | 5:38 | 5:10 | faster than 36% |
| Run 8: | 4:22 | 4:54 | faster than 69% |
| Wall balls: | 8:21 | 7:20 | faster than 32% |
| Roxzone: | 4:48 | 5:40 | faster than 74% |
| Runs (8 km) | 42:26 | 43:51 | faster than 57% |
| Stations (8) | 39:58 | ||
| Finish | 1:27:08 | 1:28:30 | 886th of 1,912 · faster than 53% |
1,429th of 1,936 Open Men (faster than 26%). Against the 59 who finished around 1:40:32: most time gained on the eight runs (4:02), most lost on wall balls (7:24). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:47 | faster than 56% |
| SkiErg: | 4:42 | 4:29 | faster than 24% |
| Run 2: | 4:40 | 4:45 | faster than 55% |
| Sled push: | 3:46 | 2:41 | faster than 7% |
| Run 3: | 5:02 | 5:05 | faster than 52% |
| Sled pull: | 5:40 | 5:13 | faster than 35% |
| Run 4: | 5:04 | 5:08 | faster than 53% |
| Burpee broad jump: | 6:12 | 5:56 | faster than 44% |
| Run 5: | 5:42 | 5:26 | faster than 39% |
| Row: | 5:02 | 4:47 | faster than 28% |
| Run 6: | 5:25 | 5:14 | faster than 41% |
| Farmers carry: | 2:07 | 2:07 | faster than 50% |
| Run 7: | 5:15 | 5:13 | faster than 48% |
| Sandbag lunges: | 5:53 | 5:12 | faster than 32% |
| Run 8: | 6:06 | 5:58 | faster than 46% |
| Wall balls: | 17:39 | 8:08 | faster than 2% |
| Roxzone: | 7:09 | 7:33 | faster than 58% |
| Runs (8 km) | 41:52 | 41:55 | faster than 50% |
| Stations (8) | 51:01 | ||
| Finish | 1:39:58 | 1:29:04 | 1429th of 1,936 · faster than 26% |
1,138th of 1,638 Open Men (faster than 30%). Against the 51 who finished around 1:33:57: most time gained on the eight runs (2:42), most lost on wall balls (3:01). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:12 | 6:11 | faster than 49% |
| SkiErg: | 4:47 | 4:27 | faster than 17% |
| Run 2: | 4:19 | 4:14 | faster than 43% |
| Sled push: | 3:06 | 2:33 | faster than 19% |
| Run 3: | 4:33 | 4:35 | faster than 51% |
| Sled pull: | 5:06 | 5:05 | faster than 49% |
| Run 4: | 4:37 | 4:38 | faster than 50% |
| Burpee broad jump: | 5:11 | 5:45 | faster than 64% |
| Run 5: | 4:36 | 4:39 | faster than 52% |
| Row: | 5:11 | 4:49 | faster than 20% |
| Run 6: | 4:42 | 4:36 | faster than 45% |
| Farmers carry: | 2:05 | 2:10 | faster than 56% |
| Run 7: | 5:00 | 4:36 | faster than 30% |
| Sandbag lunges: | 8:43 | 5:14 | faster than 4% |
| Run 8: | 5:41 | 5:13 | faster than 33% |
| Wall balls: | 9:54 | 6:13 | faster than 7% |
| Roxzone †: | 9:58 | ||
| Runs (8 km) | 39:40 | 39:00 | faster than 45% |
| Stations (8) | 44:03 | ||
| Finish | 1:33:41 | 1:26:09 | 1138th of 1,638 · faster than 30% |
309th of 1,384 Doubles Men (faster than 77%). Against the 43 who finished around 1:08:14: most time gained on burpee broad jump (0:49), most lost on the eight runs (2:26). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:21 | faster than 63% |
| SkiErg: | 3:45 | 3:57 | faster than 85% |
| Run 2: | 4:53 | 5:02 | faster than 57% |
| Sled push: | 1:39 | 1:40 | faster than 53% |
| Run 3: | 5:04 | 5:24 | faster than 64% |
| Sled pull: | 2:23 | 3:03 | faster than 93% |
| Run 4: | 5:11 | 5:28 | faster than 63% |
| Burpee broad jump: | 2:17 | 3:22 | faster than 95% |
| Run 5: | 5:02 | 5:39 | faster than 78% |
| Row: | 4:02 | 4:26 | faster than 94% |
| Run 6: | 5:29 | 5:30 | faster than 51% |
| Farmers carry: | 1:31 | 1:38 | faster than 67% |
| Run 7: | 5:25 | 5:30 | faster than 54% |
| Sandbag lunges: | 2:51 | 3:23 | faster than 83% |
| Run 8: | 5:22 | 5:52 | faster than 70% |
| Wall balls: | 3:29 | 3:51 | faster than 88% |
| Roxzone: | 5:40 | 6:02 | faster than 62% |
| Runs (8 km) | 41:27 | 44:10 | faster than 66% |
| Stations (8) | 21:57 | ||
| Finish | 1:08:59 | 1:16:00 | 309th of 1,384 · faster than 77% |
805th of 1,476 Open Men (faster than 45%). Against the 45 who finished around 1:25:49: most time gained on burpee broad jump (0:53), most lost on wall balls (0:52).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:47 | 6:33 | faster than 40% |
| SkiErg: | 4:36 | 4:25 | faster than 30% |
| Run 2: | 4:46 | 4:38 | faster than 43% |
| Sled push: | 2:38 | 2:38 | faster than 50% |
| Run 3: | 5:01 | 4:52 | faster than 41% |
| Sled pull: | 4:14 | 4:19 | faster than 54% |
| Run 4: | 4:58 | 4:54 | faster than 45% |
| Burpee broad jump: | 4:41 | 5:32 | faster than 72% |
| Run 5: | — | ||
| Row: | 5:06 | 4:45 | faster than 21% |
| Run 6: | 5:10 | 4:57 | faster than 39% |
| Farmers carry: | 1:54 | 1:58 | faster than 57% |
| Run 7: | 5:08 | 4:56 | faster than 40% |
| Sandbag lunges: | 5:27 | 4:57 | faster than 36% |
| Run 8: | 5:16 | 5:09 | faster than 45% |
| Wall balls: | 6:55 | 5:53 | faster than 28% |
| Roxzone: | 6:48 | 7:01 | faster than 55% |
| Runs (8 km) | 37:05 | 36:08 | faster than 43% |
| Stations (8) | 35:31 | ||
| Finish | 1:25:43 | 1:24:18 | 805th of 1,476 · faster than 45% |
1,591st of 2,198 Open Men (faster than 27%). Against the 66 who finished around 1:34:20: most time gained on the eight runs (1:18), most lost on wall balls (1:29). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:44 | faster than 23% |
| SkiErg: | 5:13 | 4:25 | faster than 2% |
| Run 2: | 5:43 | 5:17 | faster than 29% |
| Sled push: | 2:55 | 2:23 | faster than 16% |
| Run 3: | 6:04 | 5:36 | faster than 29% |
| Sled pull: | 4:52 | 4:22 | faster than 30% |
| Run 4: | 6:06 | 5:38 | faster than 31% |
| Burpee broad jump: | 6:14 | 5:37 | faster than 36% |
| Run 5: | 5:55 | 5:50 | faster than 47% |
| Row: | 5:35 | 4:47 | faster than 4% |
| Run 6: | 5:57 | 5:40 | faster than 39% |
| Farmers carry: | 1:56 | 1:58 | faster than 55% |
| Run 7: | 6:11 | 5:41 | faster than 31% |
| Sandbag lunges: | 6:12 | 4:59 | faster than 20% |
| Run 8: | 6:50 | 6:27 | faster than 39% |
| Wall balls: | 8:23 | 6:16 | faster than 15% |
| Roxzone: | 7:04 | 6:17 | faster than 33% |
| Runs (8 km) | 46:54 | 44:23 | faster than 37% |
| Stations (8) | 41:20 | ||
| Finish | 1:35:14 | 1:26:09 | 1591st of 2,198 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Erik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Maastricht Feb 2025 · best of 12 | 4:34 |
| Sled push | 2:38 | Maastricht Feb 2025 · best of 12 | 3:04 |
| Sled pull | 3:51 | Heerenveen 2026 · best of 12 | 4:57 |
| Burpee broad jump | 4:15 | London Olympia (EMEA Championship) 2026 · best of 12 | 5:38 |
| Row | 4:48 | Utrecht 2025 · best of 12 | 4:53 |
| Farmers carry | 1:53 | Ghent 2025 · best of 12 | 2:11 |
| Sandbag lunges | 4:42 | London Olympia (EMEA Championship) 2026 · best of 12 | 5:20 |
| Wall balls | 6:31 | London Olympia (EMEA Championship) 2026 · best of 12 | 7:03 |
| Runs (8 km) | 37:05 | Maastricht Feb 2025 · best of 12 | 41:47 |
| Roxzone | 4:48 | Utrecht 2025 · best of 11 | 7:23 |
How to read
Each station's best across Erik's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sonja Schrijvers2 races
- Pieter Segers1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where Erik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 52% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Erik: faster than |
|---|---|
| Ski | 12% |
| Push | 25% |
| Pull | 36% |
| BBJ | 52% |
| Row | 16% |
| Carry | 37% |
| Lunges | 36% |
| Wall balls | 36% |
| Roxzone | 37% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erik beat on each part of the race, at this race.Best: Burpee broad jump (faster than 52%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erik's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:03 faster); weakest: Runs (8 km) (4:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erik: 40:32 running, 34:08 at the stations and 5:16 in the roxzone; the longest station was the wall balls (6:31).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Erik | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 4:06 |
| SkiErg | 4:39 | 4:16 |
| Run 2 | 4:36 | 4:00 |
| Sled push | 2:50 | 2:29 |
| Run 3 | 4:45 | 4:14 |
| Sled pull | 4:08 | 3:45 |
| Run 4 | 4:48 | 4:14 |
| Burpee broad jump | 4:15 | 4:18 |
| Run 5 | 5:08 | 4:23 |
| Row | 4:58 | 4:33 |
| Run 6 | 4:53 | 4:17 |
| Farmers carry | 2:05 | 1:55 |
| Run 7 | 5:00 | 4:20 |
| Sandbag lunges | 4:42 | 4:14 |
| Run 8 | 6:47 | 5:58 |
| Wall balls | 6:31 | 5:47 |
| Roxzone | 5:16 | 4:48 |
| Finish | 1:19:48 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:44 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
