Athlete · Open Men · 40-44 · NED NED

Erick Hagendoorn

16 HYROX results (9 solo, 7 in a team) over 3 seasons. Personal bests: Open Men 1:05:53 (Maastricht Feb 2025) · Pro Men 1:13:10 (Rotterdam 2025) · Doubles Mixed 1:04:59 (Rotterdam Apr 2026) · Doubles Men 1:00:08 (Ghent 2025) · Pro Doubles Men 1:00:06 (Heerenveen 2026) · Relay 0:57:40 (Amsterdam Oct 2024).

Two results in one division at the same race (Doubles Mixed at Heerenveen 2025): either two athletes called Erick Hagendoorn, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

1:05:53 best Open Men time · Maastricht Feb 2025 also raced Pro Men, Doubles Mixed, Doubles Men, Pro Doubles Men, Relay: each has its own best below
top 5% best Open Men place · Maastricht Feb 2025 69th of 1,476 Open Men finishers there
1:16:09 latest race · Maastricht 2026 2:59 slower than the best Pro Men time Pro Men
Burpee broad jump strongest segment · Maastricht Feb 2025 faster than 99% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster
1:06:001:08:001:10:001:12:00 best 1:05:53 best 1:05:53 · Maastricht

Each dot is one Open Men race. From the first Open Men race to the best: 4:20 faster (1:12:20 to 1:08:00).

Every race

16 results

tap a race for its full report
RaceDivisionTimePlaceRunsStationsRoxzone

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Maastricht Feb 2025, against 1,476 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLunges
no split
Wall ballsRoxzoneRuns
Erickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%
Sled push faster than 84%
Sled pull faster than 97%
Burpee broad jump faster than 99%
Row faster than 93%
Farmers carry faster than 92%
Sandbag lunges —
Wall balls faster than 90%
Roxzone faster than 43%
Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster
Sled push 0:26 faster
Sled pull 1:17 faster
Burpee broad jump 2:29 faster
Row 0:26 faster
Farmers carry 0:28 faster
Wall balls 1:30 faster
Roxzone 0:21 slower
Runs (8 km) 7:12 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Erick against the typical Open Men finisher

Erick1:05:53
5:284:003:392:123:503:023:593:034:194:021:304:034:064:237:22
Typical Open Men1:17:31
6:334:254:382:384:524:194:545:324:454:581:584:584:575:105:537:01
RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:21 against the typical Open Men finisher at Maastricht Feb 2025. The pacing guide is where that time comes back.

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The RoxHype app

Fix roxzone. Then beat 1:05:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

  • Every session written for your weak station, not a generic plan
  • Rebuilt each week from what you actually did
  • Race-day pacing from your own splits

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown The RoxHype app: the workout library
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