IRL Eoin Galvin
12 HYROX races over 3 seasons: 11 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eoin Galvin at each race, oldest on the left; lower is faster.The best was 1:12:11 at Warsaw (Apr 2026); Eoin Galvin was 17:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:31:24 |
| Toulouse | Feb 2025 | Open Men | 1:28:41 |
| Glasgow | Mar 2025 | Open Men | 1:20:14 |
| Barcelona | Apr 2025 | Open Men | 1:20:04 |
| Hamburg | Oct 2025 | Open Men | 1:20:10 |
| Dublin | Nov 2025 | Open Men | 1:16:18 |
| London ExCeL | Dec 2025 | Open Men | 1:17:21 |
| Glasgow | Mar 2026 | Open Men | 1:18:28 |
| Warsaw | Apr 2026 | Open Men | 1:12:11 |
| Berlin | May 2026 | Open Men | 1:15:38 |
| Geneva | Oct 2026 | Open Men | 1:13:53 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 19:13 faster (1:31:24 to 1:12:11).
12 results at 12 races
303rd of 1,821 Open Men (faster than 83%). Against the 56 who finished around 1:13:14: most time gained on sled push (0:27), most lost on the eight runs (1:30). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:09 | faster than 60% |
| SkiErg: | 4:36 | 4:44 | faster than 71% |
| Run 2: | 4:11 | 4:31 | faster than 70% |
| Sled push: | 2:54 | 3:42 | faster than 90% |
| Run 3: | 4:30 | 4:55 | faster than 73% |
| Sled pull: | 3:47 | 4:41 | faster than 85% |
| Run 4: | 4:24 | 4:50 | faster than 74% |
| Burpee broad jump: | 4:15 | 5:33 | faster than 84% |
| Run 5: | 4:26 | 5:01 | faster than 79% |
| Row: | 4:43 | 5:01 | faster than 81% |
| Run 6: | 4:25 | 4:49 | faster than 72% |
| Farmers carry: | 1:44 | 2:06 | faster than 84% |
| Run 7: | 4:26 | 4:51 | faster than 72% |
| Sandbag lunges: | 4:26 | 5:18 | faster than 74% |
| Run 8: | 5:10 | 5:53 | faster than 77% |
| Wall balls: | 5:36 | 6:55 | faster than 76% |
| Roxzone: | 5:32 | 6:52 | faster than 83% |
| Runs (8 km) | 36:26 | 40:04 | faster than 74% |
| Stations (8) | 32:01 | ||
| Finish | 1:13:53 | 1:25:55 | 303rd of 1,821 · faster than 83% |
915th of 4,143 Open Men (faster than 77%). Against the 128 who finished around 1:14:43: most time gained on sled pull (0:16), most lost on the eight runs (0:34). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:29 | faster than 68% |
| SkiErg: | 4:28 | 4:32 | faster than 58% |
| Run 2: | 3:37 | 3:48 | faster than 63% |
| Sled push: | 3:12 | 3:20 | faster than 57% |
| Run 3: | 3:43 | 4:02 | faster than 71% |
| Sled pull: | 3:29 | 4:20 | faster than 85% |
| Run 4: | 3:40 | 4:03 | faster than 74% |
| Burpee broad jump: | 4:51 | 5:39 | faster than 69% |
| Run 5: | 3:45 | 4:11 | faster than 74% |
| Row: | 4:34 | 4:49 | faster than 76% |
| Run 6: | 3:47 | 4:07 | faster than 71% |
| Farmers carry: | 1:58 | 2:16 | faster than 75% |
| Run 7: | 3:46 | 4:10 | faster than 73% |
| Sandbag lunges: | 4:43 | 5:20 | faster than 68% |
| Run 8: | 5:20 | 6:06 | faster than 76% |
| Wall balls: | 5:24 | 7:00 | faster than 81% |
| Roxzone: | 12:12 | 13:57 | faster than 76% |
| Runs (8 km) | 30:50 | 34:04 | faster than 74% |
| Stations (8) | 32:39 | ||
| Finish | 1:15:38 | 1:26:03 | 915th of 4,143 · faster than 77% |
462nd of 2,561 Open Men (faster than 81%). Against the 79 who finished around 1:12:48: most time gained on the roxzone (0:29), most lost on the eight runs (0:39). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:56 | faster than 69% |
| SkiErg: | 4:19 | 4:26 | faster than 68% |
| Run 2: | 4:46 | 5:13 | faster than 72% |
| Sled push: | 2:46 | 2:49 | faster than 54% |
| Run 3: | 5:06 | 5:32 | faster than 69% |
| Sled pull: | 3:36 | 4:21 | faster than 82% |
| Run 4: | 4:55 | 5:31 | faster than 75% |
| Burpee broad jump: | 4:24 | 5:21 | faster than 75% |
| Run 5: | 5:01 | 5:40 | faster than 76% |
| Row: | 4:33 | 4:50 | faster than 81% |
| Run 6: | 5:01 | 5:32 | faster than 71% |
| Farmers carry: | 1:41 | 1:54 | faster than 73% |
| Run 7: | 4:58 | 5:31 | faster than 73% |
| Sandbag lunges: | 4:05 | 4:58 | faster than 80% |
| Run 8: | 4:11 | 4:54 | faster than 78% |
| Wall balls: | 5:04 | 6:24 | faster than 81% |
| Roxzone: | 4:15 | 5:43 | faster than 88% |
| Runs (8 km) | 37:30 | 42:15 | faster than 75% |
| Stations (8) | 30:28 | ||
| Finish | 1:12:11 | 1:23:58 | 462nd of 2,561 · faster than 81% |
927th of 2,661 Open Men (faster than 65%). Against the 80 who finished around 1:18:31: most time gained on wall balls (0:20), most lost on the eight runs (1:12). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:54 | faster than 46% |
| SkiErg: | 4:28 | 4:31 | faster than 57% |
| Run 2: | 4:45 | 4:47 | faster than 51% |
| Sled push: | 3:06 | 2:53 | faster than 38% |
| Run 3: | 5:01 | 5:08 | faster than 55% |
| Sled pull: | 3:34 | 4:19 | faster than 82% |
| Run 4: | 4:56 | 5:08 | faster than 59% |
| Burpee broad jump: | 4:36 | 5:29 | faster than 71% |
| Run 5: | 5:04 | 5:17 | faster than 59% |
| Row: | 4:39 | 4:55 | faster than 77% |
| Run 6: | 5:06 | 5:10 | faster than 53% |
| Farmers carry: | 1:51 | 2:10 | faster than 77% |
| Run 7: | 5:05 | 5:10 | faster than 53% |
| Sandbag lunges: | 4:41 | 5:14 | faster than 67% |
| Run 8: | 6:00 | 6:00 | faster than 50% |
| Wall balls: | 6:02 | 7:15 | faster than 72% |
| Roxzone: | 4:42 | 4:57 | faster than 55% |
| Runs (8 km) | 40:53 | 41:46 | faster than 55% |
| Stations (8) | 32:57 | ||
| Finish | 1:18:28 | 1:24:12 | 927th of 2,661 · faster than 65% |
1,878th of 5,554 Open Men (faster than 66%). Against the 171 who finished around 1:17:46: most time gained on wall balls (0:54), most lost on the eight runs (0:36). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:13 | faster than 62% |
| SkiErg: | 4:46 | 4:50 | faster than 58% |
| Run 2: | 3:46 | 3:46 | faster than 50% |
| Sled push: | 2:40 | 2:48 | faster than 61% |
| Run 3: | 3:51 | 4:00 | faster than 60% |
| Sled pull: | 4:11 | 4:47 | faster than 74% |
| Run 4: | 3:54 | 4:02 | faster than 58% |
| Burpee broad jump: | 5:19 | 5:30 | faster than 54% |
| Run 5: | 4:02 | 4:09 | faster than 57% |
| Row: | 4:47 | 4:56 | faster than 65% |
| Run 6: | 3:59 | 4:04 | faster than 55% |
| Farmers carry: | 1:57 | 2:03 | faster than 60% |
| Run 7: | 4:02 | 4:05 | faster than 53% |
| Sandbag lunges: | 4:58 | 5:09 | faster than 55% |
| Run 8: | 5:43 | 5:55 | faster than 57% |
| Wall balls: | 5:31 | 7:20 | faster than 81% |
| Roxzone: | 11:00 | 11:44 | faster than 63% |
| Runs (8 km) | 32:17 | 33:23 | faster than 58% |
| Stations (8) | 34:09 | ||
| Finish | 1:17:21 | 1:23:09 | 1878th of 5,554 · faster than 66% |
751st of 2,325 Open Men (faster than 67%). Against the 70 who finished around 1:15:18: most time gained on wall balls (0:35), most lost on the eight runs (1:32). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:06 | faster than 66% |
| SkiErg: | 4:22 | 4:28 | faster than 66% |
| Run 2: | 5:04 | 5:08 | faster than 53% |
| Sled push: | 2:32 | 2:35 | faster than 55% |
| Run 3: | 5:25 | 5:29 | faster than 52% |
| Sled pull: | 4:20 | 4:34 | faster than 61% |
| Run 4: | 5:29 | 5:31 | faster than 52% |
| Burpee broad jump: | 5:00 | 5:25 | faster than 61% |
| Run 5: | 5:28 | 5:42 | faster than 60% |
| Row: | 4:34 | 4:48 | faster than 76% |
| Run 6: | 5:26 | 5:34 | faster than 56% |
| Farmers carry: | 1:57 | 2:05 | faster than 63% |
| Run 7: | 5:35 | 5:35 | faster than 50% |
| Sandbag lunges: | 4:40 | 5:03 | faster than 63% |
| Run 8: | 3:50 | 4:03 | faster than 62% |
| Wall balls: | 5:41 | 7:19 | faster than 78% |
| Roxzone: | 4:10 | 4:37 | faster than 64% |
| Runs (8 km) | 39:07 | 40:21 | faster than 58% |
| Stations (8) | 33:06 | ||
| Finish | 1:16:18 | 1:22:02 | 751st of 2,325 · faster than 67% |
569th of 1,895 Open Men (faster than 70%). Against the 57 who finished around 1:20:11: most time gained on sled pull (0:18), most lost on burpee broad jump (0:37). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:26 | faster than 45% |
| SkiErg: | 4:16 | 4:25 | faster than 72% |
| Run 2: | 4:37 | 4:40 | faster than 52% |
| Sled push: | 2:59 | 3:03 | faster than 54% |
| Run 3: | 4:41 | 5:00 | faster than 65% |
| Sled pull: | 4:07 | 4:51 | faster than 75% |
| Run 4: | 4:38 | 4:59 | faster than 67% |
| Burpee broad jump: | 5:30 | 5:43 | faster than 55% |
| Run 5: | 4:36 | 5:13 | faster than 78% |
| Row: | 4:42 | 4:49 | faster than 64% |
| Run 6: | 4:42 | 5:03 | faster than 66% |
| Farmers carry: | 1:46 | 2:03 | faster than 78% |
| Run 7: | 4:42 | 5:03 | faster than 66% |
| Sandbag lunges: | 4:57 | 5:24 | faster than 64% |
| Run 8: | 5:19 | 5:47 | faster than 65% |
| Wall balls: | 6:06 | 7:20 | faster than 72% |
| Roxzone: | 7:08 | 7:50 | faster than 66% |
| Runs (8 km) | 38:44 | 41:30 | faster than 65% |
| Stations (8) | 34:23 | ||
| Finish | 1:20:10 | 1:28:05 | 569th of 1,895 · faster than 70% |
778th of 1,904 Open Men (faster than 59%). Against the 57 who finished around 1:19:48: most time gained on sled pull (0:54), most lost on the eight runs (1:29). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:20 | faster than 31% |
| SkiErg: | 4:24 | 4:24 | faster than 51% |
| Run 2: | 4:45 | 4:36 | faster than 41% |
| Sled push: | 2:56 | 3:10 | faster than 68% |
| Run 3: | 5:09 | 5:01 | faster than 42% |
| Sled pull: | 3:52 | 4:55 | faster than 87% |
| Run 4: | 4:56 | 5:00 | faster than 54% |
| Burpee broad jump: | 4:54 | 5:11 | faster than 57% |
| Run 5: | 5:10 | 5:05 | faster than 46% |
| Row: | 4:33 | 4:44 | faster than 72% |
| Run 6: | 5:02 | 4:59 | faster than 47% |
| Farmers carry: | 1:59 | 2:04 | faster than 59% |
| Run 7: | 5:03 | 4:59 | faster than 47% |
| Sandbag lunges: | 5:16 | 5:04 | faster than 43% |
| Run 8: | 5:23 | 5:21 | faster than 49% |
| Wall balls: | 6:18 | 6:32 | faster than 54% |
| Roxzone: | 5:58 | 6:42 | faster than 68% |
| Runs (8 km) | 40:00 | 39:40 | faster than 47% |
| Stations (8) | 34:12 | ||
| Finish | 1:20:04 | 1:23:07 | 778th of 1,904 · faster than 59% |
1,388th of 3,034 Open Men (faster than 54%). Against the 92 who finished around 1:19:59: most time gained on farmers carry (0:09), most lost on burpee broad jump (0:32). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:36 | faster than 47% |
| SkiErg: | 4:17 | 4:22 | faster than 62% |
| Run 2: | 5:11 | 5:02 | faster than 42% |
| Sled push: | 2:55 | 2:52 | faster than 47% |
| Run 3: | 5:26 | 5:22 | faster than 46% |
| Sled pull: | 4:15 | 4:24 | faster than 55% |
| Run 4: | 5:20 | 5:21 | faster than 50% |
| Burpee broad jump: | 5:42 | 5:20 | faster than 41% |
| Run 5: | 5:31 | 5:36 | faster than 53% |
| Row: | 4:43 | 4:43 | faster than 50% |
| Run 6: | 5:30 | 5:28 | faster than 48% |
| Farmers carry: | 1:51 | 2:04 | faster than 71% |
| Run 7: | 5:27 | 5:29 | faster than 51% |
| Sandbag lunges: | 4:55 | 4:59 | faster than 51% |
| Run 8: | 4:32 | 4:41 | faster than 55% |
| Wall balls: | 6:11 | 6:31 | faster than 57% |
| Roxzone: | 4:58 | 4:55 | faster than 48% |
| Runs (8 km) | 40:32 | 40:58 | faster than 53% |
| Stations (8) | 34:49 | ||
| Finish | 1:20:14 | 1:22:00 | 1388th of 3,034 · faster than 54% |
1,123rd of 1,788 Open Men (faster than 37%). Against the 54 who finished around 1:29:41: most time gained on the eight runs (1:06), most lost on sandbag lunges (1:09). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:21 | faster than 30% |
| SkiErg: | 4:29 | 4:26 | faster than 45% |
| Run 2: | 4:43 | 4:43 | faster than 50% |
| Sled push: | 3:19 | 3:07 | faster than 38% |
| Run 3: | 4:58 | 4:54 | faster than 46% |
| Sled pull: | 5:25 | 5:21 | faster than 48% |
| Run 4: | 5:01 | 4:51 | faster than 42% |
| Burpee broad jump: | 6:37 | 5:13 | faster than 20% |
| Run 5: | 5:16 | 5:05 | faster than 41% |
| Row: | 4:36 | 4:43 | faster than 65% |
| Run 6: | 5:16 | 4:53 | faster than 32% |
| Farmers carry: | 2:00 | 2:02 | faster than 53% |
| Run 7: | 5:11 | 4:51 | faster than 34% |
| Sandbag lunges: | 6:36 | 5:06 | faster than 17% |
| Run 8: | 5:11 | 4:57 | faster than 40% |
| Wall balls: | 7:19 | 6:00 | faster than 26% |
| Roxzone: | 6:59 | 6:46 | faster than 45% |
| Runs (8 km) | 41:20 | 40:24 | faster than 44% |
| Stations (8) | 40:21 | ||
| Finish | 1:28:41 | 1:23:44 | 1123rd of 1,788 · faster than 37% |
708th of 928 Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:14 | faster than 22% |
| SkiErg: | 4:00 | 3:49 | faster than 21% |
| Run 2: | 5:47 | 5:15 | faster than 25% |
| Sled push: | 2:12 | 1:35 | faster than 2% |
| Run 3: | 5:55 | 5:40 | faster than 39% |
| Sled pull: | 3:10 | 3:00 | faster than 36% |
| Run 4: | 6:02 | 5:43 | faster than 35% |
| Burpee broad jump: | 4:10 | 3:17 | faster than 17% |
| Run 5: | 6:13 | 5:52 | faster than 35% |
| Row: | 4:50 | 4:24 | faster than 11% |
| Run 6: | 6:06 | 5:47 | faster than 36% |
| Farmers carry: | 1:41 | 1:34 | faster than 32% |
| Run 7: | 6:08 | 5:48 | faster than 36% |
| Sandbag lunges: | 4:00 | 3:23 | faster than 21% |
| Run 8: | 4:07 | 4:00 | faster than 41% |
| Wall balls: | 4:45 | 4:06 | faster than 16% |
| Roxzone: | 6:03 | 4:25 | faster than 13% |
| Runs (8 km) | 43:52 | 41:37 | faster than 35% |
| Stations (8) | 28:48 | ||
| Finish | 1:18:38 | 1:11:24 | 708th of 928 · faster than 23% |
1,390th of 2,198 Open Men (faster than 36%). Against the 69 who finished around 1:32:07: most time gained on sled pull (0:39), most lost on sandbag lunges (1:02). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:44 | faster than 36% |
| SkiErg: | 4:18 | 4:25 | faster than 67% |
| Run 2: | 5:37 | 5:17 | faster than 33% |
| Sled push: | 2:16 | 2:23 | faster than 61% |
| Run 3: | 5:53 | 5:36 | faster than 36% |
| Sled pull: | 4:00 | 4:22 | faster than 65% |
| Run 4: | 5:56 | 5:38 | faster than 37% |
| Burpee broad jump: | 7:06 | 5:37 | faster than 21% |
| Run 5: | 5:58 | 5:50 | faster than 45% |
| Row: | 4:40 | 4:47 | faster than 64% |
| Run 6: | 6:04 | 5:40 | faster than 34% |
| Farmers carry: | 1:57 | 1:58 | faster than 53% |
| Run 7: | 5:59 | 5:41 | faster than 38% |
| Sandbag lunges: | 6:21 | 4:59 | faster than 18% |
| Run 8: | 7:09 | 6:27 | faster than 32% |
| Wall balls: | 7:46 | 6:16 | faster than 21% |
| Roxzone: | 6:37 | 6:17 | faster than 42% |
| Runs (8 km) | 46:27 | 44:23 | faster than 39% |
| Stations (8) | 38:24 | ||
| Finish | 1:31:24 | 1:26:09 | 1390th of 2,198 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Eoin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Hamburg 2025 · best of 11 | 4:34 |
| Sled push | 2:16 | Amsterdam 2024 · best of 11 | 3:04 |
| Sled pull | 3:29 | Berlin 2026 · best of 11 | 4:57 |
| Burpee broad jump | 4:15 | Geneva 2026 · best of 11 | 5:38 |
| Row | 4:33 | Warsaw 2026 · best of 11 | 4:53 |
| Farmers carry | 1:41 | Warsaw 2026 · best of 11 | 2:11 |
| Sandbag lunges | 4:05 | Warsaw 2026 · best of 11 | 5:20 |
| Wall balls | 5:04 | Warsaw 2026 · best of 11 | 7:03 |
| Runs (8 km) | 30:50 | Berlin 2026 · best of 11 | 41:47 |
| Roxzone | 4:10 | Dublin 2025 · best of 11 | 7:23 |
How to read
Each station's best across Eoin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Andrew Donnelly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Eoin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 88% of the field), weakest on Push (faster than 54%).
See the numbers
| Part | Eoin: faster than |
|---|---|
| Ski | 69% |
| Push | 54% |
| Pull | 82% |
| BBJ | 76% |
| Row | 81% |
| Carry | 73% |
| Lunges | 80% |
| Wall balls | 81% |
| Roxzone | 88% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eoin beat on each part of the race, at this race.Best: Roxzone (faster than 88%); weakest: Sled push (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eoin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:45 faster); weakest: Sled push (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eoin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eoin: 37:36 running, 30:28 at the stations and 4:15 in the roxzone; the longest station was the wall balls (5:04).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Eoin | Typical Open Men |
|---|---|---|
| Run 1 | 3:37 | 3:56 |
| SkiErg | 4:19 | 4:26 |
| Run 2 | 4:46 | 5:13 |
| Sled push | 2:46 | 2:49 |
| Run 3 | 5:06 | 5:32 |
| Sled pull | 3:36 | 4:21 |
| Run 4 | 4:55 | 5:31 |
| Burpee broad jump | 4:24 | 5:21 |
| Run 5 | 5:01 | 5:40 |
| Row | 4:33 | 4:50 |
| Run 6 | 5:01 | 5:32 |
| Farmers carry | 1:41 | 1:54 |
| Run 7 | 4:58 | 5:31 |
| Sandbag lunges | 4:05 | 4:58 |
| Run 8 | 4:11 | 4:54 |
| Wall balls | 5:04 | 6:24 |
| Roxzone | 4:15 | 5:43 |
| Finish | 1:12:11 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:11.
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