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Athlete · Pro Women · 50-54 · GBR GBR

Emma Wright

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15 HYROX races over 2 seasons: 5 solo, 10 in a team with 7 partners. 2 age-group wins.

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Best Pro Women time1:22:04London 2025
Best Pro Women place48thof 113 · London 2025
Latest race1:17:45Stockholm 2026 · Pro Doubles Women with Geraldine Miell4:35 slower than Emma's best Pro Doubles Women time (1:13:10)
Strongest part of the raceSandbag lungesfaster than 70% of Pro Women at London 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:22:04London 2025 · 5 racesPro Doubles Women1:13:10Málaga 2026 · 6 races · with Geraldine MiellDoubles Mixed1:10:15London 2024 · 2 races · with Luke AdlamDoubles Women1:18:49Glasgow 2026 · 2 races · with Debbie Cobban

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:24:001:26:001:28:001:30:00 best 1:22:04

This line shows the finish time of Emma Wright at each race, oldest on the left; lower is faster.The best was 1:22:04 at London (May 2025); Emma Wright was 1:23 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2024 Pro Women 1:27:44
Mechelen Apr 2025 Pro Women 1:26:06
London May 2025 Pro Women 1:22:04
London Olympia Mar 2026 Pro Women 1:31:31
Heerenveen May 2026 Pro Women 1:29:07

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 5:40 faster (1:27:44 to 1:22:04).

Every race

15 results at 12 races

Tap a result for its full report
Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Women, team 50-54, with Geraldine Miell 1:17:45 557th of 689; 32nd of 74 aged 50-54 42:32 28:53 6:24 Runs 42:32 · Stations 28:53 · Roxzone 6:24

557th of 689 Pro Doubles Women (faster than 19%).

Emma Wright at HYROX Stockholm 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 689 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 689 Pro Doubles Women here
Run 1: 3:33 2:49 faster than 5%
SkiErg: 4:27 4:16 faster than 24%
Run 2: 5:22 4:29 faster than 9%
Sled push: 2:29 2:32 faster than 57%
Run 3: 5:29 4:48 faster than 14%
Sled pull: 3:51 3:53 faster than 53%
Run 4: 5:41 4:47 faster than 11%
Burpee broad jump: 3:43 3:13 faster than 25%
Run 5: 5:32 4:53 faster than 15%
Row: 5:07 4:45 faster than 14%
Run 6: 5:34 4:54 faster than 15%
Farmers carry: 1:59 1:44 faster than 16%
Run 7: 5:36 4:58 faster than 17%
Sandbag lunges: 3:30 3:22 faster than 42%
Run 8: 5:47 5:05 faster than 16%
Wall balls: 3:47 3:53 faster than 58%
Roxzone: 6:24 5:12 faster than 17%
Runs (8 km) 42:32 36:40 faster than 12%
Stations (8) 28:53
Finish 1:17:45 1:09:38 557th of 689 · faster than 19%

Full report for this race →This result as data (JSON)

Heerenveen 2026 17 May 2026
Race results
Pro Women, 50-54 1:29:07 101st of 155; 4th of 8 aged 50-54 41:49 39:02 8:20 Runs 41:49 · Stations 39:02 · Roxzone 8:20

101st of 155 Pro Women (faster than 35%).

Emma Wright at HYROX Heerenveen 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 155 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 155 Pro Women here
Run 1: 4:45 4:22 faster than 26%
SkiErg: 5:02 4:50 faster than 24%
Run 2: 5:02 4:31 faster than 22%
Sled push: 3:49 3:38 faster than 41%
Run 3: 5:04 4:48 faster than 30%
Sled pull: 5:31 5:01 faster than 32%
Run 4: 5:21 4:50 faster than 22%
Burpee broad jump: 5:35 5:21 faster than 43%
Run 5: 5:08 4:58 faster than 37%
Row: 5:10 5:02 faster than 35%
Run 6: 5:27 4:52 faster than 20%
Farmers carry: 2:43 2:27 faster than 38%
Run 7: 5:22 4:56 faster than 27%
Sandbag lunges: 5:01 4:51 faster than 43%
Run 8: 5:42 5:27 faster than 32%
Wall balls: 6:11 6:10 faster than 49%
Roxzone: 8:20 7:18 faster than 32%
Runs (8 km) 41:49 38:48 faster than 27%
Stations (8) 39:02
Finish 1:29:07 1:23:42 101st of 155 · faster than 35%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Pro Doubles Women, team 50-54, with Heather Avul 1:18:12 113th of 196; 4th of 10 aged 50-54 43:40 30:39 3:53† Runs 43:40 · Stations 30:39 · Roxzone 3:53

113th of 196 Pro Doubles Women (faster than 42%).

Emma Wright at HYROX Cardiff 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 196 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 196 Pro Doubles Women here
Run 1: 5:29 5:26 faster than 46%
SkiErg: 4:42 4:30 faster than 26%
Run 2: 5:04 4:58 faster than 43%
Sled push: 2:54 2:42 faster than 33%
Run 3: 5:20 5:17 faster than 45%
Sled pull: 4:14 4:13 faster than 49%
Run 4: 5:23 5:15 faster than 43%
Burpee broad jump: 3:27 3:45 faster than 70%
Run 5: 5:30 5:20 faster than 43%
Row: 5:09 4:53 faster than 25%
Run 6: 5:40 5:33 faster than 47%
Farmers carry: 2:18 2:23 faster than 62%
Run 7: 5:04 5:00 faster than 46%
Sandbag lunges: 4:01 3:51 faster than 44%
Run 8: 6:14 5:59 faster than 42%
Wall balls: 3:54 3:59 faster than 55%
Roxzone †: 3:53
Runs (8 km) 43:40 42:57 faster than 43%
Stations (8) 30:39
Finish 1:18:12 1:16:50 113th of 196 · faster than 42%

Full report for this race →This result as data (JSON)

Málaga 2026 18 Apr 2026
Race results
Pro Doubles Women, team 50-54, with Geraldine Miell 1:13:10 61st of 146; 2nd of 6 aged 50-54 38:19 29:15 5:40 Runs 38:19 · Stations 29:15 · Roxzone 5:40

61st of 146 Pro Doubles Women (faster than 58%).

Emma Wright at HYROX Málaga 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 146 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 146 Pro Doubles Women here
Run 1: 4:30 4:33 faster than 51%
SkiErg: 4:28 4:25 faster than 45%
Run 2: 4:37 4:56 faster than 61%
Sled push: 2:35 2:30 faster than 42%
Run 3: 4:49 5:07 faster than 64%
Sled pull: 4:03 4:06 faster than 54%
Run 4: 4:48 5:06 faster than 64%
Burpee broad jump: 3:13 3:21 faster than 57%
Run 5: 4:55 5:12 faster than 64%
Row: 5:13 4:53 faster than 16%
Run 6: 4:56 5:10 faster than 63%
Farmers carry: 2:07 1:51 faster than 17%
Run 7: 4:54 5:14 faster than 66%
Sandbag lunges: 3:31 3:46 faster than 66%
Run 8: 4:54 5:08 faster than 61%
Wall balls: 4:05 4:05 faster than 49%
Roxzone: 5:40 5:57 faster than 60%
Runs (8 km) 38:19 40:26 faster than 63%
Stations (8) 29:15
Finish 1:13:10 1:14:57 61st of 146 · faster than 58%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026 · 2 results
Race results
Pro Women, 45-49 1:31:31 174th of 257; 12th of 17 aged 45-49 44:43 40:28 6:24 Runs 44:43 · Stations 40:28 · Roxzone 6:24

174th of 257 Pro Women (faster than 32%).

Emma Wright at HYROX London Olympia 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 257 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 257 Pro Women here
Run 1: 4:58 4:33 faster than 28%
SkiErg: 5:07 4:49 faster than 17%
Run 2: 4:56 4:30 faster than 30%
Sled push: 4:24 4:02 faster than 36%
Run 3: 5:09 4:45 faster than 33%
Sled pull: 5:46 5:12 faster than 35%
Run 4: 5:23 4:46 faster than 23%
Burpee broad jump: 5:25 5:08 faster than 41%
Run 5: 5:31 4:52 faster than 23%
Row: 5:18 5:02 faster than 28%
Run 6: 5:30 4:46 faster than 19%
Farmers carry: 2:46 2:42 faster than 46%
Run 7: 5:40 4:49 faster than 16%
Sandbag lunges: 4:55 5:00 faster than 54%
Run 8: 7:41 6:43 faster than 22%
Wall balls: 6:47 6:30 faster than 43%
Roxzone: 6:24 5:29 faster than 30%
Runs (8 km) 44:43 40:12 faster than 25%
Stations (8) 40:28
Finish 1:31:31 1:24:53 174th of 257 · faster than 32%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 50-54, with Michelle Kenny 1:20:01 196th of 313; 5th of 13 aged 50-54 44:51 29:44 5:31 Runs 44:51 · Stations 29:44 · Roxzone 5:31

196th of 313 Pro Doubles Women (faster than 37%).

Emma Wright at HYROX London Olympia 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 313 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 313 Pro Doubles Women here
Run 1: 5:11 5:02 faster than 42%
SkiErg: 4:11 4:23 faster than 80%
Run 2: 5:11 4:49 faster than 35%
Sled push: 3:20 2:30 faster than 8%
Run 3: 5:26 5:02 faster than 32%
Sled pull: 4:05 3:59 faster than 43%
Run 4: 5:39 5:00 faster than 24%
Burpee broad jump: 3:35 3:28 faster than 42%
Run 5: 5:30 5:08 faster than 31%
Row: 4:54 4:47 faster than 36%
Run 6: 5:27 5:03 faster than 33%
Farmers carry: 1:58 1:57 faster than 49%
Run 7: 5:25 5:05 faster than 35%
Sandbag lunges: 3:45 3:56 faster than 60%
Run 8: 7:07 6:55 faster than 44%
Wall balls: 3:56 4:12 faster than 66%
Roxzone: 5:31 5:24 faster than 46%
Runs (8 km) 44:51 42:19 faster than 36%
Stations (8) 29:44
Finish 1:20:01 1:17:33 196th of 313 · faster than 37%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026 · 2 results
Race results
Doubles Mixed, team 30-34, with Boris Crighton 1:42:24 1917th of 2,163; 410th of 452 aged 30-34 1:07:15 28:07 7:05 Runs 1:07:15 · Stations 28:07 · Roxzone 7:05

1,917th of 2,163 Doubles Mixed (faster than 11%). Against the 65 who finished around 1:43:49: most time gained on burpee broad jump (2:23), most lost on the eight runs (8:15). Runs 5 to 8 took 6:18 more than runs 1 to 4 (them: 3:12 more).

Emma Wright at HYROX Glasgow 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,163 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,163 Doubles Mixed here
Run 1: 6:56 5:46 faster than 11%
SkiErg: 4:30 4:20 faster than 31%
Run 2: 7:32 5:34 faster than 5%
Sled push: 2:05 2:08 faster than 55%
Run 3: 8:03 5:50 faster than 5%
Sled pull: 3:31 3:37 faster than 56%
Run 4: 8:00 5:54 faster than 6%
Burpee broad jump: 2:41 3:38 faster than 88%
Run 5: 8:14 6:00 faster than 6%
Row: 4:57 4:54 faster than 46%
Run 6: 8:34 5:58 faster than 4%
Farmers carry: 2:08 1:51 faster than 18%
Run 7: 8:40 5:58 faster than 4%
Sandbag lunges: 3:39 4:07 faster than 69%
Run 8: 11:21 6:41 faster than 1%
Wall balls: 4:36 4:50 faster than 61%
Roxzone: 7:05 5:10 faster than 17%
Runs (8 km) 1:07:15 47:51 faster than 4%
Stations (8) 28:07
Finish 1:42:24 1:23:17 1917th of 2,163 · faster than 11%

Full report for this race →This result as data (JSON)

Doubles Women, team 35-39, with Debbie Cobban 1:18:49 449th of 2,386; 87th of 472 aged 35-39 47:23 26:38 4:54 Runs 47:23 · Stations 26:38 · Roxzone 4:54

449th of 2,386 Doubles Women (faster than 81%). Against the 71 who finished around 1:19:24: most time gained on burpee broad jump (0:36), most lost on the eight runs (1:19). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 1:20 more).

Emma Wright at HYROX Glasgow 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,386 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,386 Doubles Women here
Run 1: 6:20 6:15 faster than 46%
SkiErg: 4:31 4:49 faster than 86%
Run 2: 5:41 6:02 faster than 64%
Sled push: 1:25 1:49 faster than 96%
Run 3: 5:47 6:19 faster than 71%
Sled pull: 3:16 3:59 faster than 89%
Run 4: 5:51 6:23 faster than 70%
Burpee broad jump: 3:08 4:28 faster than 93%
Run 5: 6:00 6:28 faster than 69%
Row: 5:16 5:24 faster than 62%
Run 6: 5:45 6:25 faster than 76%
Farmers carry: 1:48 1:56 faster than 70%
Run 7: 5:42 6:25 faster than 79%
Sandbag lunges: 2:59 3:56 faster than 91%
Run 8: 6:22 7:15 faster than 78%
Wall balls: 4:15 4:49 faster than 78%
Roxzone: 4:54 5:47 faster than 72%
Runs (8 km) 47:23 51:40 faster than 71%
Stations (8) 26:38
Finish 1:18:49 1:29:12 449th of 2,386 · faster than 81%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Doubles Women, team 35-39, with Debbie Cobban 1:28:50 871st of 1,546; 165th of 293 aged 35-39 50:09 29:05‡ 9:39 Runs 50:09 · Stations 29:05 · Roxzone 9:39

871st of 1,546 Doubles Women (faster than 43%). Against the 47 who finished around 1:28:28: most time gained on the eight runs (0:35), most lost on the roxzone (3:17). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:48 more).

Emma Wright at HYROX Manchester 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,546 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,546 Doubles Women here
Run 1: 4:41 4:32 faster than 42%
SkiErg: 4:25 4:37 faster than 75%
Run 2: 6:17 6:17 faster than 50%
Sled push: 1:29 1:44 faster than 88%
Run 3: 6:24 6:33 faster than 56%
Sled pull: 3:56 4:03 faster than 56%
Run 4: 6:53 6:38 faster than 40%
Burpee broad jump: 5:29 4:28 faster than 22%
Run 5: 6:50 6:44 faster than 46%
Row: 5:18 5:07 faster than 34%
Run 6: 7:22 6:42 faster than 28%
Farmers carry: 1:55 1:54 faster than 47%
Run 7: 6:21 6:43 faster than 62%
Sandbag lunges: 1:42 ‡ 3:49
Run 8: 5:24 5:31 faster than 54%
Wall balls: 4:51 4:21 faster than 28%
Roxzone: 9:39 6:04 faster than 7%
Runs (8 km) 50:09 50:04 faster than 49%
Stations (8) 29:05
Finish 1:28:50 1:26:49 871st of 1,546 · faster than 43%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025 · 2 results
Race results
Pro Women, 45-49 1:22:04 48th of 113; 5th of 14 aged 45-49 40:26 36:38 5:04 Runs 40:26 · Stations 36:38 · Roxzone 5:04

48th of 113 Pro Women (faster than 58%).

Emma Wright at HYROX London 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 113 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 113 Pro Women here
Run 1: 4:48 4:42 faster than 39%
SkiErg: 5:03 4:47 faster than 16%
Run 2: 4:31 4:31 faster than 52%
Sled push: 3:38 3:31 faster than 43%
Run 3: 4:47 4:52 faster than 55%
Sled pull: 5:10 5:14 faster than 52%
Run 4: 5:09 4:52 faster than 32%
Burpee broad jump: 4:55 5:05 faster than 54%
Run 5: 5:03 4:59 faster than 45%
Row: 5:03 4:57 faster than 37%
Run 6: 4:55 4:53 faster than 47%
Farmers carry: 2:29 2:37 faster than 60%
Run 7: 4:55 5:00 faster than 57%
Sandbag lunges: 4:33 5:02 faster than 69%
Run 8: 6:22 6:33 faster than 58%
Wall balls: 5:47 6:17 faster than 67%
Roxzone: 5:04 5:14 faster than 58%
Runs (8 km) 40:26 40:26 faster than 50%
Stations (8) 36:38
Finish 1:22:04 1:24:07 48th of 113 · faster than 58%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 50-59, with Emma Bennett 1:15:19 86th of 233; 2nd of 7 aged 50-59 40:29 29:51 5:03 Runs 40:29 · Stations 29:51 · Roxzone 5:03

86th of 233 Pro Doubles Women (faster than 63%).

Emma Wright at HYROX London 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 233 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 233 Pro Doubles Women here
Run 1: 5:03 5:07 faster than 53%
SkiErg: 4:31 4:25 faster than 34%
Run 2: 4:42 4:53 faster than 62%
Sled push: 2:35 2:15 faster than 22%
Run 3: 4:47 5:05 faster than 68%
Sled pull: 4:15 4:16 faster than 52%
Run 4: 4:46 5:05 faster than 68%
Burpee broad jump: 2:58 3:31 faster than 80%
Run 5: 4:52 5:09 faster than 66%
Row: 4:44 4:47 faster than 57%
Run 6: 4:56 5:07 faster than 60%
Farmers carry: 1:48 1:53 faster than 64%
Run 7: 4:53 5:08 faster than 66%
Sandbag lunges: 4:00 4:05 faster than 55%
Run 8: 6:34 7:06 faster than 67%
Wall balls: 5:00 4:50 faster than 41%
Roxzone: 5:03 5:11 faster than 57%
Runs (8 km) 40:29 42:57 faster than 65%
Stations (8) 29:51
Finish 1:15:19 1:18:10 86th of 233 · faster than 63%

Full report for this race →This result as data (JSON)

Mechelen 2025 4 Apr 2025
Race results
Pro Women, 45-49 1:26:06 37th of 77; 1st of 6 aged 45-49 39:21 37:17 9:28† Runs 39:21 · Stations 37:17 · Roxzone 9:28

37th of 77 Pro Women (faster than 52%).

Emma Wright at HYROX Mechelen 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 77 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 77 Pro Women here
Run 1: 6:38 6:14 faster than 27%
SkiErg: 4:57 4:47 faster than 26%
Run 2: 4:21 4:19 faster than 47%
Sled push: 3:17 3:18 faster than 51%
Run 3: 4:32 4:30 faster than 48%
Sled pull: 6:13 6:23 faster than 56%
Run 4: 4:36 4:34 faster than 48%
Burpee broad jump: 5:08 5:14 faster than 59%
Run 5: 4:55 4:38 faster than 28%
Row: 5:08 5:02 faster than 38%
Run 6: 4:41 4:36 faster than 44%
Farmers carry: 2:42 2:40 faster than 47%
Run 7: 4:32 4:33 faster than 52%
Sandbag lunges: 4:40 5:06 faster than 75%
Run 8: 5:06 5:03 faster than 45%
Wall balls: 5:12 5:48 faster than 69%
Roxzone †: 9:28
Runs (8 km) 39:21 38:09 faster than 46%
Stations (8) 37:17
Finish 1:26:06 1:26:27 37th of 77 · faster than 52%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025
Race results
Pro Doubles Women, team 50-59, with Emma Bennett 1:15:08 28th of 68; 1st of 3 aged 50-59 40:48 28:42 5:45 Runs 40:48 · Stations 28:42 · Roxzone 5:45

28th of 68 Pro Doubles Women (faster than 59%).

Emma Wright at HYROX Málaga 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 68 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 68 Pro Doubles Women here
Run 1: 4:37 4:37 faster than 49%
SkiErg: 4:28 4:27 faster than 49%
Run 2: 4:56 5:00 faster than 55%
Sled push: 2:43 2:32 faster than 29%
Run 3: 5:09 5:17 faster than 58%
Sled pull: 4:13 4:27 faster than 61%
Run 4: 5:10 5:19 faster than 59%
Burpee broad jump: 3:04 3:22 faster than 73%
Run 5: 5:17 5:26 faster than 58%
Row: 4:56 4:58 faster than 56%
Run 6: 5:13 5:20 faster than 59%
Farmers carry: 1:45 1:57 faster than 74%
Run 7: 5:10 5:21 faster than 65%
Sandbag lunges: 3:42 4:06 faster than 70%
Run 8: 5:19 5:27 faster than 56%
Wall balls: 3:51 4:06 faster than 70%
Roxzone: 5:45 6:06 faster than 55%
Runs (8 km) 40:48 41:48 faster than 59%
Stations (8) 28:42
Finish 1:15:08 1:16:55 28th of 68 · faster than 59%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Doubles Mixed, team 30-39, with Luke Adlam 1:10:15 184th of 1,316; 83rd of 598 aged 30-39 39:57 23:46 6:37 Runs 39:57 · Stations 23:46 · Roxzone 6:37

184th of 1,316 Doubles Mixed (faster than 86%). Against the 39 who finished around 1:10:32: most time gained on sandbag lunges (0:37), most lost on the eight runs (1:35). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:32 less).

Emma Wright at HYROX London 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,316 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,316 Doubles Mixed here
Run 1: 6:04 6:34 faster than 73%
SkiErg: 3:55 4:13 faster than 90%
Run 2: 4:24 4:51 faster than 77%
Sled push: 1:43 2:12 faster than 95%
Run 3: 4:45 5:06 faster than 70%
Sled pull: 3:15 4:08 faster than 87%
Run 4: 4:45 5:10 faster than 74%
Burpee broad jump: 2:26 3:43 faster than 95%
Run 5: 4:54 5:18 faster than 69%
Row: 4:25 4:44 faster than 82%
Run 6: 4:57 5:15 faster than 64%
Farmers carry: 1:36 1:46 faster than 75%
Run 7: 5:03 5:14 faster than 59%
Sandbag lunges: 2:46 3:54 faster than 95%
Run 8: 5:08 5:40 faster than 74%
Wall balls: 3:40 4:25 faster than 91%
Roxzone: 6:37 7:46 faster than 79%
Runs (8 km) 39:57 43:15 faster than 71%
Stations (8) 23:46
Finish 1:10:15 1:20:28 184th of 1,316 · faster than 86%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Pro Women, 45-49 1:27:44 80th of 180; 11th of 22 aged 45-49 43:03 38:15 6:32 Runs 43:03 · Stations 38:15 · Roxzone 6:32

80th of 180 Pro Women (faster than 55%).

Emma Wright at HYROX Birmingham 2024, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 180 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 180 Pro Women here
Run 1: 5:34 5:30 faster than 43%
SkiErg: 5:02 4:51 faster than 27%
Run 2: 6:48 4:43 faster than 2%
Sled push: 3:29 3:42 faster than 66%
Run 3: 4:54 4:57 faster than 54%
Sled pull: 5:37 6:25 faster than 73%
Run 4: 4:59 5:01 faster than 54%
Burpee broad jump: 5:04 5:44 faster than 67%
Run 5: 5:06 5:07 faster than 50%
Row: 5:07 5:08 faster than 51%
Run 6: 5:07 5:02 faster than 41%
Farmers carry: 3:04 2:35 faster than 28%
Run 7: 5:21 5:05 faster than 30%
Sandbag lunges: 4:53 5:10 faster than 62%
Run 8: 5:17 5:25 faster than 56%
Wall balls: 5:59 7:09 faster than 72%
Roxzone: 6:32 7:15 faster than 66%
Runs (8 km) 43:03 40:52 faster than 34%
Stations (8) 38:15
Finish 1:27:44 1:28:42 80th of 180 · faster than 55%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Pro Women

The fastest Emma has done each station

Part Best Race Typical
SkiErg 4:57 Mechelen 2025 · best of 5 4:53
Sled push 3:17 Mechelen 2025 · best of 5 3:56
Sled pull 5:10 London 2025 · best of 5 5:49
Burpee broad jump 4:55 London 2025 · best of 5 5:12
Row 5:03 London 2025 · best of 5 5:07
Farmers carry 2:29 London 2025 · best of 5 2:36
Sandbag lunges 4:33 London 2025 · best of 5 5:10
Wall balls 5:12 Mechelen 2025 · best of 5 6:18
Runs (8 km) 39:21 Mechelen 2025 · best of 5 40:26
Roxzone 5:04 London 2025 · best of 4 6:34
How to read

Each station's best across Emma's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

London 2025, against 113 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Emmaedge = faster than everyone, centre = slowest

This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 70% of the field), weakest on Ski (faster than 17%).

See the numbers
Part Emma: faster than
Ski 17%
Push 44%
Pull 53%
BBJ 54%
Row 38%
Carry 61%
Lunges 70%
Wall balls 68%
Roxzone 58%
Runs 50%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 17%
Sled push faster than 44%
Sled pull faster than 53%
Burpee broad jump faster than 54%
Row faster than 38%
Farmers carry faster than 61%
Sandbag lunges faster than 70%
Wall balls faster than 68%
Roxzone faster than 58%
Runs (8 km) faster than 50%

How much of the field Emma beat on each part of the race, at this race.Best: Sandbag lunges (faster than 70%); weakest: SkiErg (faster than 17%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 slower
Sled push 0:07 slower
Sled pull 0:04 faster
Burpee broad jump 0:10 faster
Row 0:06 slower
Farmers carry 0:08 faster
Sandbag lunges 0:29 faster
Wall balls 0:30 faster
Roxzone 0:10 faster
Runs (8 km) level

Emma's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:30 faster); weakest: SkiErg (0:16 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Pro Women finisher

Emma1:22:04
4:485:034:313:384:475:105:094:555:035:034:552:294:554:336:225:475:04
Typical Pro Women1:23:06
4:424:474:313:314:525:144:525:054:594:574:532:375:005:026:336:175:14
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 40:31 running, 36:38 at the stations and 5:04 in the roxzone; the longest station was the wall balls (5:47).Below, Typical Pro Women: 40:22 running, 37:30 at the stations and 5:14 in the roxzone; the longest station was the wall balls (6:17).

See the numbers
Part Emma Typical Pro Women
Run 1 4:48 4:42
SkiErg 5:03 4:47
Run 2 4:31 4:31
Sled push 3:38 3:31
Run 3 4:47 4:52
Sled pull 5:10 5:14
Run 4 5:09 4:52
Burpee broad jump 4:55 5:05
Run 5 5:03 4:59
Row 5:03 4:57
Run 6 4:55 4:53
Farmers carry 2:29 2:37
Run 7 4:55 5:00
Sandbag lunges 4:33 5:02
Run 8 6:22 6:33
Wall balls 5:47 6:17
Roxzone 5:04 5:14
Finish 1:22:04 1:24:07

The race in order, left to right. A wider block than the one below is slower than typical.

SkiErg cost 0:16 against the typical Pro Women finisher at London 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

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