GBR Emma Warner
8 HYROX races over 2 seasons: 4 solo, 4 in a team with 3 partners.
These results may belong to more than one athlete called Emma Warner: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Warner at each race, oldest on the left; lower is faster.The best was 1:30:59 at Berlin (May 2026); Emma Warner was 25:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:56:38 |
| Glasgow | Mar 2025 | Open Women | 2:07:40 |
| London Olympia | Mar 2026 | Open Women | 1:38:13 |
| Berlin | May 2026 | Open Women | 1:30:59 |
Each dot is one Open Women race; click one for that race's report.
This line shows the finish time of Emma Warner at each race, oldest on the left; lower is faster.The best was 1:29:31 at Hong Kong (May 2026); Emma Warner was 22:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Mixed | 1:52:28 |
| Cologne | Apr 2025 | Doubles Mixed | 1:44:30 |
| Hong Kong | May 2026 | Doubles Mixed | 1:29:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
1,015th of 2,614 Open Women (faster than 61%). Against the 72 who finished around 1:30:35: most time gained on the roxzone (1:03), most lost on farmers carry (1:02). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:01 | 3:55 | faster than 40% |
| SkiErg: | 5:20 | 5:12 | faster than 36% |
| Run 2: | 4:08 | 4:18 | faster than 62% |
| Sled push: | 2:55 | 2:56 | faster than 51% |
| Run 3: | 4:19 | 4:30 | faster than 61% |
| Sled pull: | 5:23 | 4:56 | faster than 34% |
| Run 4: | 4:30 | 4:36 | faster than 56% |
| Burpee broad jump: | 7:19 | 6:40 | faster than 37% |
| Run 5: | 4:15 | 4:43 | faster than 75% |
| Row: | 5:54 | 5:27 | faster than 17% |
| Run 6: | 4:33 | 4:39 | faster than 56% |
| Farmers carry: | 3:23 | 2:23 | faster than 7% |
| Run 7: | 4:28 | 4:42 | faster than 64% |
| Sandbag lunges: | 4:31 | 5:08 | faster than 72% |
| Run 8: | 5:52 | 6:48 | faster than 80% |
| Wall balls: | 6:16 | 6:38 | faster than 57% |
| Roxzone: | 13:59 | 15:52 | faster than 77% |
| Runs (8 km) | 36:02 | 38:16 | faster than 66% |
| Stations (8) | 41:01 | ||
| Finish | 1:30:59 | 1:35:08 | 1015th of 2,614 · faster than 61% |
643rd of 1,516 Doubles Mixed (faster than 57%). Against the 46 who finished around 1:28:39: most time gained on sled pull (1:22), most lost on the eight runs (1:42). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 4:24 | faster than 28% |
| SkiErg: | 4:15 | 4:39 | faster than 85% |
| Run 2: | 5:22 | 5:10 | faster than 41% |
| Sled push: | 2:00 | 2:24 | faster than 81% |
| Run 3: | 5:46 | 5:25 | faster than 34% |
| Sled pull: | 3:07 | 4:36 | faster than 95% |
| Run 4: | 5:23 | 5:25 | faster than 51% |
| Burpee broad jump: | 4:27 | 3:57 | faster than 33% |
| Run 5: | 5:33 | 5:30 | faster than 48% |
| Row: | 4:56 | 5:05 | faster than 61% |
| Run 6: | 5:35 | 5:30 | faster than 47% |
| Farmers carry: | 1:38 | 2:01 | faster than 91% |
| Run 7: | 5:36 | 5:31 | faster than 47% |
| Sandbag lunges: | 4:53 | 4:48 | faster than 47% |
| Run 8: | 6:52 | 7:37 | faster than 68% |
| Wall balls: | 6:11 | 5:52 | faster than 45% |
| Roxzone: | 13:13 | 12:52 | faster than 44% |
| Runs (8 km) | 44:55 | 44:50 | faster than 49% |
| Stations (8) | 31:27 | ||
| Finish | 1:29:31 | 1:32:23 | 643rd of 1,516 · faster than 57% |
1,337th of 2,263 Open Women (faster than 40%). Against the 63 who finished around 1:38:24: most time gained on the eight runs (4:24), most lost on burpee broad jump (5:10). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:26 | faster than 51% |
| SkiErg: | 5:27 | 5:09 | faster than 25% |
| Run 2: | 5:05 | 5:17 | faster than 60% |
| Sled push: | 3:23 | 2:49 | faster than 19% |
| Run 3: | 5:11 | 5:30 | faster than 65% |
| Sled pull: | 5:18 | 5:15 | faster than 48% |
| Run 4: | 5:12 | 5:31 | faster than 64% |
| Burpee broad jump: | 12:38 | 6:43 | faster than 4% |
| Run 5: | 5:12 | 5:41 | faster than 71% |
| Row: | 6:08 | 5:27 | faster than 13% |
| Run 6: | 5:13 | 5:32 | faster than 65% |
| Farmers carry: | 2:59 | 2:22 | faster than 18% |
| Run 7: | 4:57 | 5:31 | faster than 76% |
| Sandbag lunges: | 4:53 | 5:05 | faster than 56% |
| Run 8: | 6:58 | 7:45 | faster than 72% |
| Wall balls: | 6:34 | 6:53 | faster than 57% |
| Roxzone: | 7:49 | 6:40 | faster than 28% |
| Runs (8 km) | 43:09 | 46:35 | faster than 68% |
| Stations (8) | 47:20 | ||
| Finish | 1:38:13 | 1:34:13 | 1337th of 2,263 · faster than 40% |
1,896th of 2,427 Doubles Women (faster than 21%). Against the 74 who finished around 1:36:24: most time gained on the eight runs (2:53), most lost on sled pull (1:38). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:52 | 6:34 | faster than 36% |
| SkiErg: | 5:12 | 4:45 | faster than 8% |
| Run 2: | 6:06 | 5:35 | faster than 26% |
| Sled push: | 2:34 | 1:56 | faster than 7% |
| Run 3: | 6:10 | 5:49 | faster than 34% |
| Sled pull: | 6:26 | 4:20 | faster than 2% |
| Run 4: | 6:26 | 5:54 | faster than 27% |
| Burpee broad jump: | 5:08 | 4:14 | faster than 23% |
| Run 5: | 6:29 | 5:59 | faster than 31% |
| Row: | 5:49 | 5:11 | faster than 6% |
| Run 6: | 6:00 | 5:53 | faster than 44% |
| Farmers carry: | 2:15 | 1:51 | faster than 7% |
| Run 7: | 6:16 | 5:53 | faster than 34% |
| Sandbag lunges: | 4:00 | 3:38 | faster than 33% |
| Run 8: | 6:21 | 5:54 | faster than 33% |
| Wall balls: | 4:23 | 4:23 | faster than 50% |
| Roxzone: | 9:06 | 7:03 | faster than 13% |
| Runs (8 km) | 50:37 | 47:38 | faster than 33% |
| Stations (8) | 35:47 | ||
| Finish | 1:35:26 | 1:25:22 | 1896th of 2,427 · faster than 21% |
1,354th of 1,397 Doubles Mixed (faster than 3%). Against the 43 who finished around 1:41:18: most time gained on the eight runs (1:02), most lost on sled push (0:41). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:24 | 5:32 | faster than 12% |
| SkiErg: | 4:29 | 4:10 | faster than 13% |
| Run 2: | 6:12 | 5:12 | faster than 9% |
| Sled push: | 2:53 | 1:57 | faster than 1% |
| Run 3: | 7:10 | 5:23 | faster than 3% |
| Sled pull: | 4:37 | 3:27 | faster than 6% |
| Run 4: | 6:40 | 5:30 | faster than 10% |
| Burpee broad jump: | 5:36 | 3:29 | faster than 4% |
| Run 5: | 7:08 | 5:35 | faster than 7% |
| Row: | 5:09 | 4:38 | faster than 9% |
| Run 6: | 7:04 | 5:31 | faster than 6% |
| Farmers carry: | 2:32 | 1:44 | faster than 1% |
| Run 7: | 6:58 | 5:34 | faster than 8% |
| Sandbag lunges: | 5:26 | 3:47 | faster than 6% |
| Run 8: | 8:27 | 6:31 | faster than 10% |
| Wall balls: | 6:01 | 4:28 | faster than 10% |
| Roxzone †: | 11:44 | ||
| Runs (8 km) | 56:03 | 44:48 | faster than 7% |
| Stations (8) | 36:43 | ||
| Finish | 1:44:30 | 1:19:28 | 1354th of 1,397 · faster than 3% |
1,420th of 1,479 Open Women (faster than 3%). Against the 45 who finished around 2:05:22: most time gained on burpee broad jump (2:04), most lost on the roxzone (3:20). Runs 5 to 8 took 5:34 more than runs 1 to 4 (them: 4:21 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 6:37 | 4:09 | faster than 1% |
| SkiErg: | 5:40 | 5:05 | faster than 8% |
| Run 2: | 7:06 | 5:50 | faster than 14% |
| Sled push: | 4:18 | 2:43 | faster than 2% |
| Run 3: | 8:41 | 6:06 | faster than 7% |
| Sled pull: | 7:45 | 5:12 | faster than 5% |
| Run 4: | 7:40 | 6:07 | faster than 11% |
| Burpee broad jump: | 8:28 | 6:33 | faster than 21% |
| Run 5: | 9:18 | 6:21 | faster than 4% |
| Row: | 5:32 | 5:23 | faster than 36% |
| Run 6: | 8:13 | 6:14 | faster than 8% |
| Farmers carry: | 2:54 | 2:11 | faster than 12% |
| Run 7: | 9:18 | 6:14 | faster than 3% |
| Sandbag lunges: | 6:00 | 4:58 | faster than 24% |
| Run 8: | 8:49 | 5:12 | faster than 4% |
| Wall balls: | 9:53 | 6:10 | faster than 8% |
| Roxzone: | 11:38 | 5:37 | faster than 1% |
| Runs (8 km) | 1:05:38 | 46:43 | faster than 4% |
| Stations (8) | 50:30 | ||
| Finish | 2:07:40 | 1:31:22 | 1420th of 1,479 · faster than 3% |
565th of 584 Doubles Mixed (faster than 3%).
| Part | Time | Typical here | vs 584 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:50 | 6:09 | faster than 18% |
| SkiErg: | 4:44 | 4:15 | faster than 6% |
| Run 2: | 6:53 | 5:06 | faster than 4% |
| Sled push: | 3:31 | 2:16 | faster than 2% |
| Run 3: | 7:31 | 5:20 | faster than 5% |
| Sled pull: | 5:31 | 4:00 | faster than 6% |
| Run 4: | 7:16 | 5:22 | faster than 6% |
| Burpee broad jump: | 5:10 | 3:11 | faster than 5% |
| Run 5: | 7:10 | 5:30 | faster than 8% |
| Row: | 5:19 | 4:44 | faster than 8% |
| Run 6: | 7:09 | 5:24 | faster than 6% |
| Farmers carry: | 2:21 | 1:49 | faster than 6% |
| Run 7: | 6:49 | 5:27 | faster than 9% |
| Sandbag lunges: | 6:30 | 4:05 | faster than 4% |
| Run 8: | 7:24 | 5:39 | faster than 8% |
| Wall balls: | 9:02 | 4:13 | faster than 1% |
| Roxzone: | 13:23 | 7:47 | faster than 2% |
| Runs (8 km) | 57:01 | 44:01 | faster than 6% |
| Stations (8) | 42:08 | ||
| Finish | 1:52:28 | 1:21:12 | 565th of 584 · faster than 3% |
1,235th of 1,410 Open Women (faster than 12%). Against the 43 who finished around 1:59:42: most time gained on the eight runs (7:07), most lost on burpee broad jump (5:02). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:31 | 6:07 | faster than 31% |
| SkiErg: | 5:57 | 5:05 | faster than 3% |
| Run 2: | 5:33 | 5:20 | faster than 38% |
| Sled push: | 3:05 | 2:40 | faster than 22% |
| Run 3: | 5:44 | 5:32 | faster than 39% |
| Sled pull: | 8:59 | 5:41 | faster than 4% |
| Run 4: | 6:14 | 5:37 | faster than 22% |
| Burpee broad jump: | 15:04 | 7:03 | faster than 1% |
| Run 5: | 6:15 | 5:46 | faster than 30% |
| Row: | 6:19 | 5:25 | faster than 5% |
| Run 6: | 6:05 | 5:39 | faster than 30% |
| Farmers carry: | 3:59 | 2:13 | faster than 1% |
| Run 7: | 5:47 | 5:37 | faster than 42% |
| Sandbag lunges: | 6:06 | 5:02 | faster than 23% |
| Run 8: | 6:24 | 6:02 | faster than 38% |
| Wall balls: | 9:44 | 6:45 | faster than 14% |
| Roxzone: | 9:02 | 8:04 | faster than 32% |
| Runs (8 km) | 48:30 | 45:50 | faster than 34% |
| Stations (8) | 59:13 | ||
| Finish | 1:56:38 | 1:34:24 | 1235th of 1,410 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | Berlin 2026 · best of 4 | 5:16 |
| Sled push | 2:55 | Berlin 2026 · best of 4 | 2:55 |
| Sled pull | 5:18 | London Olympia 2026 · best of 4 | 5:47 |
| Burpee broad jump | 7:19 | Berlin 2026 · best of 4 | 6:46 |
| Row | 5:32 | Glasgow 2025 · best of 4 | 5:31 |
| Farmers carry | 2:54 | Glasgow 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:31 | Berlin 2026 · best of 4 | 5:13 |
| Wall balls | 6:16 | Berlin 2026 · best of 4 | 6:43 |
| Runs (8 km) | 36:02 | Berlin 2026 · best of 4 | 46:44 |
| Roxzone | 7:49 | London Olympia 2026 · best of 4 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Colin Warner2 races
- Benjamin Davey1 race
- Ciara Doherty1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 78% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 37% |
| Push | 51% |
| Pull | 34% |
| BBJ | 38% |
| Row | 18% |
| Carry | 7% |
| Lunges | 73% |
| Wall balls | 57% |
| Roxzone | 78% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Roxzone (faster than 78%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:14 faster); weakest: Farmers carry (1:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 36:07 running, 41:01 at the stations and 13:59 in the roxzone; the longest station was the burpee broad jumps (7:19) and the shortest the sled push (2:55).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 4:01 | 3:55 |
| SkiErg | 5:20 | 5:12 |
| Run 2 | 4:08 | 4:18 |
| Sled push | 2:55 | 2:56 |
| Run 3 | 4:19 | 4:30 |
| Sled pull | 5:23 | 4:56 |
| Run 4 | 4:30 | 4:36 |
| Burpee broad jump | 7:19 | 6:40 |
| Run 5 | 4:15 | 4:43 |
| Row | 5:54 | 5:27 |
| Run 6 | 4:33 | 4:39 |
| Farmers carry | 3:23 | 2:23 |
| Run 7 | 4:28 | 4:42 |
| Sandbag lunges | 4:31 | 5:08 |
| Run 8 | 5:52 | 6:48 |
| Wall balls | 6:16 | 6:38 |
| Roxzone | 13:59 | 15:52 |
| Finish | 1:30:59 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:00 against the typical Open Women finisher at Berlin 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:30:59.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
