GBR Emma Quarterman
8 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Quarterman at each race, oldest on the left; lower is faster.The best was 1:19:02 at London Olympia (Mar 2026); Emma Quarterman was 14:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Women | 1:33:37 |
| Birmingham | Oct 2025 | Open Women | 1:23:53 |
| London Olympia | Mar 2026 | Open Women | 1:19:02 |
| Cardiff | Apr 2026 | Open Women | 1:19:35 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 14:35 faster (1:33:37 to 1:19:02).
This line shows the finish time of Emma Quarterman at each race, oldest on the left; lower is faster.The best was 1:28:44 at Manchester (Jan 2026); Emma Quarterman was 10:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Women | 1:39:26 |
| Cardiff | May 2025 | Pro Women | 1:35:20 |
| London ExCeL | Dec 2025 | Pro Women | 1:32:46 |
| Manchester | Jan 2026 | Pro Women | 1:28:44 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
8 results at 8 races
270th of 2,039 Open Women (faster than 86%). Against the 61 who finished around 1:20:43: most time gained on the eight runs (1:54), most lost on sandbag lunges (0:53). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:56 | faster than 84% |
| SkiErg: | 5:20 | 5:17 | faster than 44% |
| Run 2: | 4:46 | 5:28 | faster than 84% |
| Sled push: | 3:05 | 2:57 | faster than 41% |
| Run 3: | 4:59 | 5:47 | faster than 85% |
| Sled pull: | 5:14 | 5:25 | faster than 55% |
| Run 4: | 4:54 | 5:48 | faster than 88% |
| Burpee broad jump: | 4:55 | 7:17 | faster than 92% |
| Run 5: | 4:45 | 5:54 | faster than 94% |
| Row: | 5:15 | 5:30 | faster than 73% |
| Run 6: | 5:21 | 6:07 | faster than 82% |
| Farmers carry: | 2:10 | 2:57 | faster than 95% |
| Run 7: | 4:39 | 5:29 | faster than 87% |
| Sandbag lunges: | 5:02 | 4:56 | faster than 47% |
| Run 8: | 5:30 | 6:47 | faster than 91% |
| Wall balls: | 5:19 | 6:42 | faster than 77% |
| Roxzone †: | 3:13 | ||
| Runs (8 km) | 40:02 | 47:30 | faster than 89% |
| Stations (8) | 36:20 | ||
| Finish | 1:19:35 | 1:33:52 | 270th of 2,039 · faster than 86% |
287th of 2,263 Open Women (faster than 87%). Against the 64 who finished around 1:20:01: most time gained on the eight runs (1:36), most lost on the roxzone (1:57). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 5:26 | faster than 86% |
| SkiErg: | 5:08 | 5:09 | faster than 53% |
| Run 2: | 4:25 | 5:17 | faster than 90% |
| Sled push: | 3:00 | 2:49 | faster than 39% |
| Run 3: | 4:51 | 5:30 | faster than 81% |
| Sled pull: | 4:25 | 5:15 | faster than 79% |
| Run 4: | 4:37 | 5:31 | faster than 90% |
| Burpee broad jump: | 4:29 | 6:43 | faster than 94% |
| Run 5: | 4:38 | 5:41 | faster than 93% |
| Row: | 5:03 | 5:27 | faster than 84% |
| Run 6: | 4:44 | 5:32 | faster than 86% |
| Farmers carry: | 1:54 | 2:22 | faster than 91% |
| Run 7: | 4:38 | 5:31 | faster than 90% |
| Sandbag lunges: | 2:59 | 5:05 | faster than 97% |
| Run 8: | 6:13 | 7:45 | faster than 92% |
| Wall balls: | 6:06 | 6:53 | faster than 67% |
| Roxzone: | 7:21 | 6:40 | faster than 36% |
| Runs (8 km) | 38:42 | 46:35 | faster than 90% |
| Stations (8) | 33:04 | ||
| Finish | 1:19:02 | 1:34:13 | 287th of 2,263 · faster than 87% |
153rd of 305 Pro Women (faster than 50%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 3:37 | 3:38 | faster than 51% |
| SkiErg: | 5:00 | 4:48 | faster than 28% |
| Run 2: | 5:10 | 5:12 | faster than 52% |
| Sled push: | 4:00 | 3:45 | faster than 37% |
| Run 3: | 5:42 | 5:38 | faster than 47% |
| Sled pull: | 5:50 | 5:48 | faster than 49% |
| Run 4: | 5:40 | 5:40 | faster than 49% |
| Burpee broad jump: | 5:06 | 5:43 | faster than 65% |
| Run 5: | 5:30 | 5:42 | faster than 58% |
| Row: | 5:06 | 5:06 | faster than 50% |
| Run 6: | 5:33 | 5:41 | faster than 53% |
| Farmers carry: | 2:46 | 2:49 | faster than 52% |
| Run 7: | 5:41 | 5:38 | faster than 48% |
| Sandbag lunges: | 7:39 | 5:23 | faster than 12% |
| Run 8: | 4:28 | 4:45 | faster than 64% |
| Wall balls: | 7:31 | 6:47 | faster than 38% |
| Roxzone: | 4:34 | 5:37 | faster than 71% |
| Runs (8 km) | 41:17 | 42:12 | faster than 53% |
| Stations (8) | 42:58 | ||
| Finish | 1:28:44 | 1:28:44 | 153rd of 305 · faster than 50% |
394th of 598 Pro Women (faster than 34%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:15 | faster than 32% |
| SkiErg: | 5:27 | 5:14 | faster than 26% |
| Run 2: | 3:52 | 3:51 | faster than 49% |
| Sled push: | 4:09 | 3:39 | faster than 26% |
| Run 3: | 4:09 | 4:03 | faster than 44% |
| Sled pull: | 6:38 | 6:07 | faster than 37% |
| Run 4: | 4:13 | 4:06 | faster than 43% |
| Burpee broad jump: | 5:16 | 5:21 | faster than 52% |
| Run 5: | 4:11 | 4:09 | faster than 48% |
| Row: | 5:26 | 5:15 | faster than 33% |
| Run 6: | 4:18 | 4:08 | faster than 38% |
| Farmers carry: | 2:52 | 2:37 | faster than 37% |
| Run 7: | 4:16 | 4:11 | faster than 44% |
| Sandbag lunges: | 7:40 | 5:22 | faster than 10% |
| Run 8: | 5:50 | 5:54 | faster than 54% |
| Wall balls: | 9:55 | 6:42 | faster than 12% |
| Roxzone: | 11:14 | 11:36 | faster than 56% |
| Runs (8 km) | 34:13 | 33:52 | faster than 46% |
| Stations (8) | 47:23 | ||
| Finish | 1:32:46 | 1:25:44 | 394th of 598 · faster than 34% |
465th of 1,957 Open Women (faster than 76%). Against the 58 who finished around 1:24:20: most time gained on burpee broad jump (0:39), most lost on sandbag lunges (1:13). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:30 | 6:04 | faster than 73% |
| SkiErg: | 5:04 | 5:13 | faster than 67% |
| Run 2: | 4:54 | 5:15 | faster than 68% |
| Sled push: | 2:45 | 3:00 | faster than 64% |
| Run 3: | 5:30 | 5:32 | faster than 51% |
| Sled pull: | 5:04 | 5:58 | faster than 77% |
| Run 4: | 5:14 | 5:35 | faster than 64% |
| Burpee broad jump: | 4:59 | 6:47 | faster than 86% |
| Run 5: | 5:14 | 5:45 | faster than 72% |
| Row: | 5:11 | 5:27 | faster than 76% |
| Run 6: | 5:14 | 5:35 | faster than 66% |
| Farmers carry: | 1:49 | 2:17 | faster than 92% |
| Run 7: | 5:02 | 5:36 | faster than 75% |
| Sandbag lunges: | 5:45 | 5:04 | faster than 30% |
| Run 8: | 5:19 | 5:48 | faster than 67% |
| Wall balls: | 5:33 | 6:43 | faster than 76% |
| Roxzone: | 5:57 | 7:18 | faster than 83% |
| Runs (8 km) | 41:52 | 45:20 | faster than 68% |
| Stations (8) | 36:10 | ||
| Finish | 1:23:53 | 1:33:26 | 465th of 1,957 · faster than 76% |
132nd of 187 Pro Women (faster than 29%).
| Part | Time | Typical here | vs 187 Pro Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:00 | faster than 33% |
| SkiErg: | 5:14 | 5:00 | faster than 19% |
| Run 2: | 4:49 | 4:40 | faster than 41% |
| Sled push: | 4:22 | 4:03 | faster than 34% |
| Run 3: | 5:03 | 5:01 | faster than 47% |
| Sled pull: | 6:15 | 6:36 | faster than 61% |
| Run 4: | 5:08 | 5:03 | faster than 47% |
| Burpee broad jump: | 6:31 | 6:09 | faster than 38% |
| Run 5: | 5:04 | 5:07 | faster than 53% |
| Row: | 5:19 | 5:12 | faster than 41% |
| Run 6: | 4:58 | 5:04 | faster than 54% |
| Farmers carry: | 3:09 | 2:48 | faster than 32% |
| Run 7: | 5:05 | 5:06 | faster than 50% |
| Sandbag lunges: | 7:28 | 5:09 | faster than 7% |
| Run 8: | 6:56 | 5:59 | faster than 20% |
| Wall balls: | 10:11 | 6:41 | faster than 11% |
| Roxzone †: | 4:29 | ||
| Runs (8 km) | 42:22 | 41:33 | faster than 43% |
| Stations (8) | 48:29 | ||
| Finish | 1:35:20 | 1:29:26 | 132nd of 187 · faster than 29% |
197th of 241 Pro Women (faster than 18%).
| Part | Time | Typical here | vs 241 Pro Women here |
|---|---|---|---|
| Run 1: | 4:46 | 3:37 | faster than 8% |
| SkiErg: | 5:13 | 4:45 | faster than 5% |
| Run 2: | 6:49 | 5:12 | faster than 10% |
| Sled push: | 4:40 | 3:37 | faster than 12% |
| Run 3: | 6:50 | 5:31 | faster than 12% |
| Sled pull: | 6:43 | 5:30 | faster than 22% |
| Run 4: | 6:29 | 5:30 | faster than 15% |
| Burpee broad jump: | 5:29 | 5:10 | faster than 42% |
| Run 5: | 6:25 | 5:39 | faster than 20% |
| Row: | 5:05 | 5:03 | faster than 45% |
| Run 6: | 6:24 | 5:32 | faster than 17% |
| Farmers carry: | 2:41 | 2:34 | faster than 43% |
| Run 7: | 5:47 | 5:40 | faster than 43% |
| Sandbag lunges: | 6:59 | 5:08 | faster than 15% |
| Run 8: | 6:22 | 4:39 | faster than 12% |
| Wall balls: | 7:50 | 6:12 | faster than 20% |
| Roxzone: | 5:03 | 4:59 | faster than 46% |
| Runs (8 km) | 49:48 | 41:46 | faster than 15% |
| Stations (8) | 44:40 | ||
| Finish | 1:39:26 | 1:25:02 | 197th of 241 · faster than 18% |
285th of 539 Open Women (faster than 47%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 3:33 | 4:03 | faster than 80% |
| SkiErg: | 5:00 | 5:00 | faster than 52% |
| Run 2: | 5:26 | 5:35 | faster than 58% |
| Sled push: | 2:31 | 2:36 | faster than 57% |
| Run 3: | 6:40 | 5:52 | faster than 20% |
| Sled pull: | 5:19 | 5:21 | faster than 51% |
| Run 4: | 6:18 | 5:59 | faster than 38% |
| Burpee broad jump: | 5:20 | 6:29 | faster than 75% |
| Run 5: | 6:05 | 6:05 | faster than 49% |
| Row: | 5:34 | 5:17 | faster than 29% |
| Run 6: | 5:50 | 5:59 | faster than 57% |
| Farmers carry: | 2:04 | 2:13 | faster than 67% |
| Run 7: | 5:46 | 6:00 | faster than 59% |
| Sandbag lunges: | 6:01 | 5:02 | faster than 23% |
| Run 8: | 5:59 | 6:07 | faster than 55% |
| Wall balls: | 9:54 | 6:17 | faster than 8% |
| Roxzone: | 6:17 | 7:13 | faster than 71% |
| Runs (8 km) | 45:36 | 45:48 | faster than 51% |
| Stations (8) | 41:43 | ||
| Finish | 1:33:37 | 1:32:13 | 285th of 539 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Manchester 2025 · best of 4 | 5:16 |
| Sled push | 2:31 | Manchester 2025 · best of 4 | 2:55 |
| Sled pull | 4:25 | London Olympia 2026 · best of 4 | 5:47 |
| Burpee broad jump | 4:29 | London Olympia 2026 · best of 4 | 6:46 |
| Row | 5:03 | London Olympia 2026 · best of 4 | 5:31 |
| Farmers carry | 1:49 | Birmingham 2025 · best of 4 | 2:19 |
| Sandbag lunges | 2:59 | London Olympia 2026 · best of 4 | 5:13 |
| Wall balls | 5:19 | Cardiff 2026 · best of 4 | 6:43 |
| Runs (8 km) | 38:42 | London Olympia 2026 · best of 4 | 46:44 |
| Roxzone | 5:57 | Birmingham 2025 · best of 3 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Roxzone (faster than 37%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 53% |
| Push | 39% |
| Pull | 80% |
| BBJ | 94% |
| Row | 85% |
| Carry | 92% |
| Lunges | 97% |
| Wall balls | 67% |
| Roxzone | 37% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Roxzone (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:53 faster); weakest: Roxzone (0:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 38:46 running, 33:04 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:06).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 4:40 | 5:26 |
| SkiErg | 5:08 | 5:09 |
| Run 2 | 4:25 | 5:17 |
| Sled push | 3:00 | 2:49 |
| Run 3 | 4:51 | 5:30 |
| Sled pull | 4:25 | 5:15 |
| Run 4 | 4:37 | 5:31 |
| Burpee broad jump | 4:29 | 6:43 |
| Run 5 | 4:38 | 5:41 |
| Row | 5:03 | 5:27 |
| Run 6 | 4:44 | 5:32 |
| Farmers carry | 1:54 | 2:22 |
| Run 7 | 4:38 | 5:31 |
| Sandbag lunges | 2:59 | 5:05 |
| Run 8 | 6:13 | 7:45 |
| Wall balls | 6:06 | 6:53 |
| Roxzone | 7:21 | 6:40 |
| Finish | 1:19:02 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:41 against the typical Open Women finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
