GBR Emma Quarterman
8 HYROX results over 2 seasons. Personal bests: Open Women 1:19:02 (London Olympia 2026) · Pro Women 1:28:44 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 14:35 faster (1:33:37 to 1:19:02).
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 4 May 2026what the whole field did → | Open Women · 30-34 | 1:19:35 | top 14% 270/2,039 | 40:02 | 36:20 | 3:13 | splitsSkiErg5:20Sled push3:05Sled pull5:14Burpee broad jump4:55Row5:15Farmers carry2:10Sandbag lunges5:02Wall balls5:19Run 15:12Run 24:46Run 34:59Run 44:54Run 54:45Run 65:21Run 74:39Run 85:30Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 30-34 | 1:19:02 | top 13% 270/2,085 | 38:42 | 33:04 | 7:21 | splitsSkiErg5:08Sled push3:00Sled pull4:25Burpee broad jump4:29Row5:03Farmers carry1:54Sandbag lunges2:59Wall balls6:06Run 14:40Run 24:25Run 34:51Run 44:37Run 54:38Run 64:44Run 74:38Run 86:13Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Pro Women · 30-34 | 1:28:44 | 153rd of 305 | 41:17 | 42:58 | 4:34 | splitsSkiErg5:00Sled push4:00Sled pull5:50Burpee broad jump5:06Row5:06Farmers carry2:46Sandbag lunges7:39Wall balls7:31Run 13:37Run 25:10Run 35:42Run 45:40Run 55:30Run 65:33Run 75:41Run 84:28Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:32:46 | 394th of 598 | 34:13* | 47:23* | 11:14 | splitsSkiErg5:27Sled push4:09Sled pull6:38Burpee broad jump5:16Row5:26Farmers carry2:52Sandbag lunges7:40Wall balls9:55Run 13:27Run 23:52Run 34:09Run 44:13Run 54:11Run 64:18Run 74:16Run 85:50Full report for this race → |
| Birmingham 2025 26 Oct 2025what the whole field did → | Open Women · 30-34 | 1:23:53 | top 24% 464/1,957 | 41:52 | 36:10 | 5:57 | splitsSkiErg5:04Sled push2:45Sled pull5:04Burpee broad jump4:59Row5:11Farmers carry1:49Sandbag lunges5:45Wall balls5:33Run 15:30Run 24:54Run 35:30Run 45:14Run 55:14Run 65:14Run 75:02Run 85:19Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Women · 30-34 | 1:35:20 | 132nd of 187 | 42:22 | 48:29 | 4:29 | splitsSkiErg5:14Sled push4:22Sled pull6:15Burpee broad jump6:31Row5:19Farmers carry3:09Sandbag lunges7:28Wall balls10:11Run 15:19Run 24:49Run 35:03Run 45:08Run 55:04Run 64:58Run 75:05Run 86:56Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Pro Women · 30-34 | 1:39:26 | 197th of 241 | 49:48 | 44:40 | 5:03 | splitsSkiErg5:13Sled push4:40Sled pull6:43Burpee broad jump5:29Row5:05Farmers carry2:41Sandbag lunges6:59Wall balls7:50Run 14:46Run 26:49Run 36:50Run 46:29Run 56:25Run 66:24Run 75:47Run 86:22Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Women · 30-34 | 1:33:37 | 285th of 539 | 45:36 | 41:43 | 6:17 | splitsSkiErg5:00Sled push2:31Sled pull5:19Burpee broad jump5:20Row5:34Farmers carry2:04Sandbag lunges6:01Wall balls9:54Run 13:33Run 25:26Run 36:40Run 46:18Run 56:05Run 65:50Run 75:46Run 85:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,085 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:41 against the typical Open Women finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:02.
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Free to download. Used by more than 40,000 HYROX athletes.
