GBR Emma Parkin
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:19:47 (Cardiff 2025) · Doubles Mixed 1:05:33 (London ExCeL 2025) · Pro Doubles Women 1:27:48 (Manchester 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Emma Parkin, Dominic Palmierowhat the whole field did → | Doubles Mixed · team 30-34 | 1:05:33 | top 9% 232/2,853 | 30:14* | 25:38* | 9:45 | splitsSkiErg4:34Sled push2:01Sled pull2:59Burpee broad jump2:27Row4:41Farmers carry1:33Sandbag lunges3:21Wall balls4:02Run 13:10Run 23:33Run 33:36Run 43:39Run 53:42Run 63:45Run 73:47Run 85:05Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 35-39 | 1:19:47 | top 21% 207/987 | 39:16 | 36:20 | 4:11 | splitsSkiErg5:40Sled push2:25Sled pull4:40Burpee broad jump6:35Row5:34Farmers carry2:08Sandbag lunges4:12Wall balls5:06Run 14:56Run 24:31Run 34:38Run 44:40Run 55:11Run 64:48Run 74:49Run 85:43Full report for this race → |
| Glasgow 2025 14 Mar 2025what the whole field did → | Open Women · 35-39 | 1:20:41 | top 21% 305/1,479 | 41:27 | 34:57 | 4:21 | splitsSkiErg5:23Sled push2:17Sled pull3:52Burpee broad jump6:02Row5:22Farmers carry2:21Sandbag lunges4:25Wall balls5:15Run 13:45Run 25:02Run 35:11Run 45:11Run 55:26Run 65:24Run 75:19Run 86:12Full report for this race → |
| London 2024 1 Dec 2024team: Emma Parkin, Oli Middletonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:20:18 | top 50% 652/1,316 | 44:38 | 28:44 | 7:00 | splitsSkiErg4:32Sled push2:07Sled pull3:32Burpee broad jump3:52Row4:59Farmers carry1:35Sandbag lunges3:28Wall balls4:39Run 16:56Run 25:18Run 35:20Run 45:42Run 55:42Run 65:06Run 75:04Run 85:33Full report for this race → |
| Manchester 2024 9 Nov 2024team: Emma Parkin, Natalie Parkinwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:27:48 | 43rd of 55 | 48:03 | 34:12 | 5:38 | splitsSkiErg4:38Sled push2:14Sled pull4:54Burpee broad jump4:29Row5:18Farmers carry2:05Sandbag lunges5:22Wall balls5:12Run 14:03Run 25:51Run 36:07Run 46:18Run 56:29Run 66:18Run 76:19Run 86:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 987 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:25 against the typical Open Women finisher at Cardiff 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:19:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
