GBR Emma Mulholland
9 HYROX results (4 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:22:11 (Berlin 2025) · Pro Women 1:32:08 (Frankfurt 2025) · Doubles Mixed 1:03:45 (Manchester 2026) · Pro Doubles Women 1:26:02 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 3:00 faster (1:25:11 to 1:22:11).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Emma Mulholland, Kayley Walkerwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:26:02 | 244th of 313 | 44:32 | 35:35 | 5:59 | splitsSkiErg4:24Sled push2:51Sled pull4:31Burpee broad jump5:10Row5:12Farmers carry2:05Sandbag lunges5:30Wall balls5:52Run 15:02Run 25:10Run 35:27Run 45:18Run 55:27Run 65:23Run 75:32Run 87:18Full report for this race → |
| Manchester 2026 24 Jan 2026team: Lloyd Mulholland, Emma Mulhollandwhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:45 | top 8% 103/1,418 | 35:31 | 25:02 | 3:17 | splitsSkiErg4:03Sled push1:55Sled pull2:53Burpee broad jump3:36Row4:09Farmers carry1:19Sandbag lunges3:20Wall balls3:47Run 13:06Run 24:31Run 34:39Run 44:50Run 54:40Run 64:49Run 75:09Run 83:51Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Pro Women · 35-39 | 1:32:08 | 116th of 174 | 41:58 | 43:40 | 6:34 | splitsSkiErg4:56Sled push4:35Sled pull6:33Burpee broad jump6:02Row5:26Farmers carry3:03Sandbag lunges5:20Wall balls7:45Run 13:55Run 24:49Run 35:38Run 45:08Run 55:33Run 65:23Run 75:10Run 86:25Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Women · 35-39 | 1:23:41 | top 26% 179/706 | 42:55 | 35:19 | 5:31 | splitsSkiErg5:12Sled push2:25Sled pull4:40Burpee broad jump5:39Row5:28Farmers carry2:09Sandbag lunges4:17Wall balls5:29Run 14:10Run 25:19Run 35:34Run 45:40Run 56:14Run 65:31Run 75:29Run 85:03Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 35-39 | 1:22:11 | top 34% 461/1,373 | 38:26 | 35:50 | 8:01 | splitsSkiErg4:55Sled push2:33Sled pull4:37Burpee broad jump6:20Row5:19Farmers carry2:03Sandbag lunges4:35Wall balls5:28Run 13:41Run 24:22Run 34:28Run 44:55Run 55:01Run 64:57Run 74:43Run 86:23Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Emma Mulholland, Lloyd Mulhollandwhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:47 | top 7% 116/1,712 | 39:10 | 23:17 | 3:24 | splitsSkiErg4:01Sled push1:45Sled pull2:50Burpee broad jump2:43Row4:00Farmers carry1:17Sandbag lunges3:03Wall balls3:38Run 13:36Run 25:04Run 35:24Run 45:14Run 55:12Run 65:23Run 75:27Run 83:54Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Women · 30-34 | 1:25:11 | top 25% 270/1,119 | 40:45 | 37:53 | 6:38 | splitsSkiErg4:51Sled push2:49Sled pull5:34Burpee broad jump6:30Row5:26Farmers carry2:19Sandbag lunges4:36Wall balls5:48Run 14:59Run 24:52Run 35:02Run 44:56Run 55:10Run 65:04Run 75:03Run 85:43Full report for this race → |
| Katowice 2025 21 Feb 2025team: Emma Mulholland, Lloyd Mulhollandwhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:10 | top 22% 59/275 | 39:06 | 26:46 | 3:18 | splitsSkiErg4:08Sled push1:39Sled pull3:25Burpee broad jump3:15Row4:32Farmers carry1:34Sandbag lunges3:42Wall balls4:31Run 13:41Run 24:55Run 34:59Run 45:01Run 55:06Run 65:09Run 75:07Run 85:08Full report for this race → |
| London 2024 29 Nov 2024team: Lloyd Mulholland, Emma Mulhollandwhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:33 | top 13% 167/1,316 | 37:55 | 25:38 | 6:04 | splitsSkiErg4:09Sled push1:53Sled pull3:45Burpee broad jump3:13Row4:24Farmers carry1:28Sandbag lunges3:03Wall balls3:43Run 15:57Run 24:26Run 34:33Run 44:24Run 54:32Run 64:27Run 74:49Run 84:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 1,373 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
