GBR Emma Knowles
10 HYROX results (3 solo, 7 in a team) over 2 seasons. Personal bests: Pro Women 1:22:43 (Cologne 2025) · Open Women 1:21:36 (Birmingham 2024) · Pro Doubles Women 1:11:02 (Málaga 2026) · Doubles Mixed 1:07:24 (Copenhagen 2025) · Doubles Women 1:06:29 (Toulouse 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Emma Knowles, Frances Bradleywhat the whole field did → | Pro Doubles Women · team 45-49 | 1:16:16 | 533rd of 689 | 36:27 | 34:40 | 5:13 | splitsSkiErg4:37Sled push3:55Sled pull4:43Burpee broad jump3:55Row4:57Farmers carry2:11Sandbag lunges4:04Wall balls6:18Run 12:54Run 24:30Run 34:43Run 44:39Run 55:02Run 64:52Run 74:55Run 84:57Full report for this race → |
| Málaga 2026 18 Apr 2026team: Frances Bradley, Emma Knowleswhat the whole field did → | Pro Doubles Women · team 45-49 | 1:11:02 | top 34% 49/146 | 34:51 | 31:29 | 4:48 | splitsSkiErg4:44Sled push3:15Sled pull4:35Burpee broad jump3:42Row4:59Farmers carry1:56Sandbag lunges3:33Wall balls4:45Run 13:55Run 24:11Run 34:26Run 44:22Run 54:29Run 64:28Run 74:33Run 84:32Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Women · 50-54 | 1:24:43 | top 50% 127/257 | 37:38 | 42:17 | 4:53 | splitsSkiErg5:03Sled push5:07Sled pull5:32Burpee broad jump4:30Row5:09Farmers carry3:07Sandbag lunges5:13Wall balls8:36Run 14:14Run 24:13Run 34:24Run 44:40Run 54:33Run 64:36Run 74:41Run 86:21Full report for this race → |
| Madrid 2025 29 Nov 2025team: Frances Bradley, Emma Knowleswhat the whole field did → | Pro Doubles Women · team 45-49 | 1:13:58 | top 27% 52/194 | 36:48 | 31:55 | 5:20 | splitsSkiErg4:57Sled push3:12Sled pull4:26Burpee broad jump4:05Row4:52Farmers carry2:08Sandbag lunges3:42Wall balls4:33Run 14:21Run 24:20Run 34:31Run 44:29Run 54:31Run 64:38Run 74:40Run 85:22Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Emma Knowles, Frances Bradleywhat the whole field did → | Pro Doubles Women · team 45-49 | 1:13:44 | top 34% 93/278 | 35:51 | 32:40 | 5:17 | splitsSkiErg4:40Sled push2:44Sled pull5:30Burpee broad jump3:38Row4:54Farmers carry2:08Sandbag lunges4:08Wall balls4:58Run 15:00Run 24:07Run 34:20Run 44:30Run 54:25Run 64:27Run 74:31Run 84:34Full report for this race → |
| London 2025 2 May 2025team: Frances Bradley, Emma Knowleswhat the whole field did → | Pro Doubles Women · team 40-49 | 1:11:57 | top 25% 56/233 | 35:40 | 32:22 | 4:00 | splitsSkiErg4:37Sled push2:24Sled pull4:24Burpee broad jump3:11Row4:36Farmers carry2:06Sandbag lunges3:59Wall balls7:05Run 14:32Run 24:08Run 34:16Run 44:16Run 54:12Run 64:17Run 74:14Run 85:48Full report for this race → |
| Cologne 2025 11 Apr 2025what the whole field did → | Pro Women · 50-54 | 1:22:43 | 64th of 124 | 36:25 | 38:56 | 7:22 | splitsSkiErg5:00Sled push4:32Sled pull5:55Burpee broad jump2:51Row5:04Farmers carry3:13Sandbag lunges5:14Wall balls7:07Run 14:50Run 24:21Run 34:21Run 44:27Run 54:26Run 64:25Run 74:26Run 85:09Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Emma Knowles, David Fawcettwhat the whole field did → | Doubles Mixed · team 50-59 | 1:07:24 | top 18% 129/742 | 34:08 | 28:44 | 4:38 | splitsSkiErg4:16Sled push2:26Sled pull3:35Burpee broad jump3:35Row4:32Farmers carry1:55Sandbag lunges3:40Wall balls4:45Run 14:51Run 24:12Run 34:07Run 44:08Run 54:09Run 64:09Run 74:10Run 84:26Full report for this race → |
| Toulouse 2025 7 Feb 2025team: Emma Knowles, Frances Bradleywhat the whole field did → | Doubles Women · team 40-49 | 1:06:29 | 8th of 796 | 34:33 | 27:32 | 4:51 | splitsSkiErg4:40Sled push2:19Sled pull4:15Burpee broad jump3:15Row4:45Farmers carry1:50Sandbag lunges2:45Wall balls3:43Run 15:10Run 24:03Run 34:02Run 44:02Run 54:16Run 64:16Run 74:13Run 84:33Full report for this race → |
| Birmingham 2024 27 Oct 2024what the whole field did → | Open Women · 50-54 | 1:21:36 | top 17% 234/1,410 | 37:55 | 37:49 | 5:56 | splitsSkiErg5:00Sled push2:36Sled pull5:02Burpee broad jump7:17Row5:09Farmers carry2:20Sandbag lunges4:17Wall balls6:08Run 15:10Run 24:20Run 34:35Run 44:34Run 54:47Run 64:52Run 74:45Run 84:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2025, against 124 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:15 against the typical Pro Women finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
