GBR Emma Gray
10 HYROX results (5 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:16:27 (London ExCeL 2025) · Doubles Mixed 1:09:44 (Amsterdam 2024) · Doubles Women 1:08:29 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 23:17 faster (1:39:44 to 1:16:27).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 30-34 | 1:16:48 | top 9% 174/2,085 | 39:45 | 32:24 | 4:43 | splitsSkiErg4:40Sled push2:15Sled pull4:18Burpee broad jump4:55Row4:54Farmers carry2:27Sandbag lunges3:55Wall balls5:00Run 14:50Run 24:29Run 34:42Run 44:48Run 54:53Run 64:53Run 74:53Run 86:22Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Leanne McEachan, Emma Graywhat the whole field did → | Doubles Women · team 35-39 | 1:29:38 | 1223rd of 2,386 | 52:12 | 32:17 | 5:14 | splitsSkiErg5:02Sled push1:54Sled pull4:27Burpee broad jump5:08Row5:41Farmers carry1:53Sandbag lunges3:32Wall balls4:40Run 15:54Run 25:57Run 36:37Run 46:29Run 56:50Run 66:20Run 76:23Run 87:44Full report for this race → |
| Manchester 2026 21 Jan 2026team: Emma Gray, Amaranta Barkerwhat the whole field did → | Doubles Women · team 25-29 | 1:08:29 | top 5% 65/1,546 | 38:17 | 26:38 | 3:40 | splitsSkiErg4:23Sled push1:29Sled pull3:22Burpee broad jump3:28Row4:50Farmers carry1:54Sandbag lunges3:30Wall balls3:42Run 13:35Run 24:51Run 35:00Run 45:10Run 55:12Run 65:11Run 75:11Run 84:11Full report for this race → |
| Verona 2025 5 Dec 2025what the whole field did → | Open Women · 25-29 | 1:34:08 | 498th of 907 | 45:50 | 41:01 | 7:21 | splitsSkiErg5:03Sled push2:16Sled pull5:09Burpee broad jump8:05Row5:07Farmers carry1:47Sandbag lunges4:34Wall balls9:00Run 15:19Run 25:22Run 35:30Run 45:40Run 56:02Run 65:49Run 75:54Run 86:18Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:16:27 | top 12% 348/2,921 | 32:08* | 33:46* | 10:36 | splitsSkiErg5:02Sled push2:26Sled pull5:12Burpee broad jump4:43Row5:08Farmers carry1:58Sandbag lunges4:12Wall balls5:05Run 13:05Run 23:31Run 33:48Run 43:59Run 54:04Run 64:02Run 74:09Run 85:32Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Malcolm Beaton, Emma Graywhat the whole field did → | Doubles Mixed · team 25-29 | 1:18:34 | top 46% 983/2,158 | 44:42 | 26:55 | 7:01 | splitsSkiErg4:03Sled push2:21Sled pull3:25Burpee broad jump3:46Row4:27Farmers carry1:27Sandbag lunges3:31Wall balls3:55Run 16:06Run 25:17Run 35:21Run 45:31Run 55:32Run 65:35Run 75:47Run 85:35Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Women · 30-34 | 1:17:02 | top 14% 191/1,368 | 39:00 | 33:37 | 4:28 | splitsSkiErg4:47Sled push2:19Sled pull4:43Burpee broad jump4:53Row4:53Farmers carry2:55Sandbag lunges4:01Wall balls5:06Run 14:36Run 24:25Run 34:35Run 44:46Run 54:50Run 64:50Run 74:49Run 86:13Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Emma Gray, Connor Ghoshwhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:11 | top 20% 237/1,221 | 37:31 | 27:40 | 5:05 | splitsSkiErg4:04Sled push1:54Sled pull4:03Burpee broad jump3:34Row4:30Farmers carry1:52Sandbag lunges3:33Wall balls4:10Run 14:20Run 24:22Run 34:44Run 44:41Run 54:45Run 64:52Run 74:55Run 84:55Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Women · 25-29 | 1:39:44 | 1008th of 1,479 | 52:00 | 40:38 | 7:12 | splitsSkiErg4:46Sled push3:00Sled pull5:18Burpee broad jump10:05Row5:03Farmers carry1:52Sandbag lunges4:03Wall balls6:31Run 14:21Run 26:19Run 37:04Run 47:08Run 57:24Run 67:12Run 76:55Run 85:42Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Emma Gray, Connor Ghoshwhat the whole field did → | Doubles Mixed · team U29 | 1:09:44 | top 12% 114/994 | 41:09 | 24:05 | 4:33 | splitsSkiErg3:50Sled push1:25Sled pull3:19Burpee broad jump3:13Row4:17Farmers carry1:23Sandbag lunges2:53Wall balls3:45Run 13:50Run 25:06Run 35:16Run 45:13Run 55:30Run 65:22Run 75:26Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
