GBR Emma Boyns
10 HYROX races over 2 seasons: 3 solo, 7 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Boyns at each race, oldest on the left; lower is faster.The best was 1:13:03 at Cardiff (May 2025); Emma Boyns was 1:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Women | 1:14:51 |
| Cardiff | May 2025 | Open Women | 1:13:03 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Emma Boyns at each race, oldest on the left; lower is faster.The best was 1:05:55 at Mechelen (Apr 2025); Emma Boyns was 5:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Doubles Mixed | 1:12:46 |
| Mechelen | Apr 2025 | Doubles Mixed | 1:05:55 |
| Helsinki | May 2026 | Doubles Mixed | 1:07:06 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Emma Boyns at each race, oldest on the left; lower is faster.The best was 1:13:01 at London (May 2025); Emma Boyns was 10:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Women | 1:13:01 |
| London ExCeL | Dec 2025 | Doubles Women | 1:23:54 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
129th of 718 Doubles Mixed (faster than 82%).
| Part | Time | Typical here | vs 718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:09 | 5:46 | faster than 72% |
| SkiErg: | 4:06 | 4:16 | faster than 73% |
| Run 2: | 4:22 | 5:03 | faster than 80% |
| Sled push: | 1:48 | 1:55 | faster than 67% |
| Run 3: | 4:25 | 5:11 | faster than 83% |
| Sled pull: | 3:26 | 3:25 | faster than 49% |
| Run 4: | 4:24 | 5:12 | faster than 84% |
| Burpee broad jump: | 3:06 | 3:23 | faster than 63% |
| Run 5: | 4:30 | 5:18 | faster than 83% |
| Row: | 4:22 | 4:35 | faster than 71% |
| Run 6: | 4:20 | 5:16 | faster than 86% |
| Farmers carry: | 1:35 | 1:39 | faster than 62% |
| Run 7: | 4:23 | 5:16 | faster than 86% |
| Sandbag lunges: | 3:33 | 3:48 | faster than 61% |
| Run 8: | 5:05 | 6:07 | faster than 85% |
| Wall balls: | 3:40 | 4:15 | faster than 83% |
| Roxzone: | 5:00 | 6:23 | faster than 87% |
| Runs (8 km) | 36:34 | 43:16 | faster than 84% |
| Stations (8) | 25:36 | ||
| Finish | 1:07:06 | 1:17:26 | 129th of 718 · faster than 82% |
1,713th of 3,491 Doubles Women (faster than 50%). Against the 109 who finished around 1:24:12: most time gained on burpee broad jump (1:02), most lost on the eight runs (2:37). Runs 5 to 8 took 5:08 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:32 | 4:02 | faster than 80% |
| SkiErg: | 4:41 | 5:07 | faster than 92% |
| Run 2: | 4:51 | 4:37 | faster than 35% |
| Sled push: | 1:54 | 1:51 | faster than 43% |
| Run 3: | 5:01 | 4:45 | faster than 35% |
| Sled pull: | 3:50 | 4:13 | faster than 72% |
| Run 4: | 5:17 | 4:51 | faster than 28% |
| Burpee broad jump: | 3:31 | 4:23 | faster than 81% |
| Run 5: | 5:43 | 4:54 | faster than 17% |
| Row: | 4:30 | 5:19 | fastest in the field |
| Run 6: | 5:08 | 4:53 | faster than 36% |
| Farmers carry: | 1:45 | 1:49 | faster than 61% |
| Run 7: | 5:34 | 4:54 | faster than 22% |
| Sandbag lunges: | 3:06 | 3:41 | faster than 83% |
| Run 8: | 7:24 | 6:42 | faster than 28% |
| Wall balls: | 4:20 | 4:27 | faster than 57% |
| Roxzone: | 13:54 | 13:21 | faster than 40% |
| Runs (8 km) | 42:27 | 39:40 | faster than 32% |
| Stations (8) | 27:37 | ||
| Finish | 1:23:54 | 1:24:12 | 1713th of 3,491 · faster than 50% |
58th of 150 Pro Women (faster than 61%).
| Part | Time | Typical here | vs 150 Pro Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:09 | faster than 30% |
| SkiErg: | 4:24 | 4:44 | faster than 90% |
| Run 2: | 5:07 | 5:03 | faster than 46% |
| Sled push: | 2:58 | 3:18 | faster than 74% |
| Run 3: | 5:21 | 5:20 | faster than 46% |
| Sled pull: | 5:23 | 5:20 | faster than 47% |
| Run 4: | 5:18 | 5:20 | faster than 50% |
| Burpee broad jump: | 4:46 | 4:45 | faster than 49% |
| Run 5: | 5:26 | 5:27 | faster than 51% |
| Row: | 4:39 | 5:02 | faster than 94% |
| Run 6: | 5:29 | 5:24 | faster than 44% |
| Farmers carry: | 1:59 | 2:10 | faster than 69% |
| Run 7: | 5:29 | 5:26 | faster than 47% |
| Sandbag lunges: | 4:48 | 4:51 | faster than 52% |
| Run 8: | 4:38 | 4:44 | faster than 55% |
| Wall balls: | 4:54 | 5:44 | faster than 75% |
| Roxzone: | 5:09 | 5:33 | faster than 66% |
| Runs (8 km) | 41:07 | 40:53 | faster than 48% |
| Stations (8) | 33:51 | ||
| Finish | 1:20:03 | 1:23:36 | 58th of 150 · faster than 61% |
56th of 987 Open Women (faster than 94%). Against the 30 who finished around 1:12:27: most time gained on sled push (0:35), most lost on the eight runs (1:35). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 5:32 | faster than 86% |
| SkiErg: | 4:35 | 5:15 | faster than 99% |
| Run 2: | 4:27 | 5:11 | faster than 88% |
| Sled push: | 1:47 | 2:39 | faster than 97% |
| Run 3: | 4:46 | 5:25 | faster than 84% |
| Sled pull: | 4:00 | 5:27 | faster than 93% |
| Run 4: | 4:50 | 5:28 | faster than 81% |
| Burpee broad jump: | 5:16 | 7:03 | faster than 84% |
| Run 5: | 4:51 | 5:35 | faster than 85% |
| Row: | 4:43 | 5:26 | faster than 98% |
| Run 6: | 4:55 | 5:31 | faster than 79% |
| Farmers carry: | 1:47 | 2:16 | faster than 92% |
| Run 7: | 4:46 | 5:30 | faster than 86% |
| Sandbag lunges: | 3:55 | 4:41 | faster than 80% |
| Run 8: | 5:40 | 6:30 | faster than 83% |
| Wall balls: | 4:17 | 6:03 | faster than 92% |
| Roxzone †: | 3:40 | ||
| Runs (8 km) | 39:03 | 45:00 | faster than 86% |
| Stations (8) | 30:20 | ||
| Finish | 1:13:03 | 1:29:55 | 56th of 987 · faster than 94% |
140th of 1,118 Doubles Women (faster than 87%). Against the 35 who finished around 1:14:02: most time gained on burpee broad jump (0:48), most lost on the eight runs (0:40). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:09 | 5:43 | faster than 78% |
| SkiErg: | 4:20 | 4:35 | faster than 86% |
| Run 2: | 4:56 | 5:29 | faster than 81% |
| Sled push: | 1:40 | 1:48 | faster than 72% |
| Run 3: | 5:04 | 5:40 | faster than 81% |
| Sled pull: | 3:24 | 3:54 | faster than 81% |
| Run 4: | 5:06 | 5:42 | faster than 80% |
| Burpee broad jump: | 2:43 | 4:13 | faster than 97% |
| Run 5: | 5:05 | 5:47 | faster than 83% |
| Row: | 4:34 | 5:05 | faster than 95% |
| Run 6: | 5:05 | 5:46 | faster than 83% |
| Farmers carry: | 1:21 | 1:49 | faster than 98% |
| Run 7: | 5:19 | 5:48 | faster than 75% |
| Sandbag lunges: | 2:59 | 3:42 | faster than 88% |
| Run 8: | 6:56 | 7:51 | faster than 81% |
| Wall balls: | 3:52 | 4:20 | faster than 78% |
| Roxzone: | 5:35 | 5:56 | faster than 62% |
| Runs (8 km) | 42:37 | 47:57 | faster than 82% |
| Stations (8) | 24:53 | ||
| Finish | 1:13:01 | 1:23:57 | 140th of 1,118 · faster than 87% |
46th of 722 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:04 | 7:02 | faster than 85% |
| SkiErg: | 3:58 | 4:14 | faster than 87% |
| Run 2: | 3:56 | 4:42 | faster than 89% |
| Sled push: | 1:30 | 1:47 | faster than 87% |
| Run 3: | 4:10 | 5:01 | faster than 90% |
| Sled pull: | 3:04 | 3:49 | faster than 88% |
| Run 4: | 4:06 | 5:01 | faster than 91% |
| Burpee broad jump: | 2:39 | 3:36 | faster than 91% |
| Run 5: | 4:12 | 5:05 | faster than 90% |
| Row: | 4:15 | 4:41 | faster than 91% |
| Run 6: | 4:02 | 5:04 | faster than 93% |
| Farmers carry: | 1:33 | 1:47 | faster than 82% |
| Run 7: | 4:09 | 5:05 | faster than 92% |
| Sandbag lunges: | 2:53 | 3:59 | faster than 93% |
| Run 8: | 4:28 | 5:26 | faster than 89% |
| Wall balls: | 3:32 | 4:03 | faster than 90% |
| Roxzone †: | 7:24 | ||
| Runs (8 km) | 35:07 | 42:37 | faster than 91% |
| Stations (8) | 23:24 | ||
| Finish | 1:05:55 | 1:20:57 | 46th of 722 · faster than 93% |
221st of 638 Doubles Mixed (faster than 65%).
| Part | Time | Typical here | vs 638 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:03 | 5:19 | faster than 21% |
| SkiErg: | 3:56 | 4:06 | faster than 75% |
| Run 2: | 5:27 | 5:12 | faster than 39% |
| Sled push: | 1:39 | 1:49 | faster than 76% |
| Run 3: | 5:27 | 5:31 | faster than 53% |
| Sled pull: | 3:07 | 3:24 | faster than 69% |
| Run 4: | 5:36 | 5:33 | faster than 47% |
| Burpee broad jump: | 2:22 | 3:18 | faster than 92% |
| Run 5: | 5:40 | 5:39 | faster than 48% |
| Row: | 3:58 | 4:36 | faster than 97% |
| Run 6: | 5:43 | 5:33 | faster than 42% |
| Farmers carry: | 1:17 | 1:39 | faster than 95% |
| Run 7: | 5:33 | 5:35 | faster than 51% |
| Sandbag lunges: | 2:51 | 3:36 | faster than 87% |
| Run 8: | 5:48 | 5:54 | faster than 54% |
| Wall balls: | 3:35 | 3:57 | faster than 82% |
| Roxzone: | 4:51 | 5:24 | faster than 70% |
| Runs (8 km) | 45:15 | 44:30 | faster than 45% |
| Stations (8) | 22:45 | ||
| Finish | 1:12:46 | 1:16:30 | 221st of 638 · faster than 65% |
54th of 656 Open Women (faster than 91%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 5:02 | faster than 88% |
| SkiErg: | 4:34 | 4:58 | faster than 92% |
| Run 2: | 4:36 | 5:17 | faster than 84% |
| Sled push: | 2:07 | 2:18 | faster than 65% |
| Run 3: | 4:48 | 5:32 | faster than 83% |
| Sled pull: | 3:33 | 5:24 | faster than 99% |
| Run 4: | 4:59 | 5:36 | faster than 78% |
| Burpee broad jump: | 5:12 | 6:39 | faster than 83% |
| Run 5: | 5:00 | 5:50 | faster than 85% |
| Row: | 4:36 | 5:16 | faster than 97% |
| Run 6: | 5:02 | 5:42 | faster than 80% |
| Farmers carry: | 1:39 | 2:09 | faster than 93% |
| Run 7: | 5:00 | 5:38 | faster than 80% |
| Sandbag lunges: | 3:43 | 4:49 | faster than 88% |
| Run 8: | 5:18 | 6:11 | faster than 84% |
| Wall balls: | 4:38 | 6:06 | faster than 86% |
| Roxzone: | 5:58 | 7:58 | faster than 94% |
| Runs (8 km) | 38:55 | 44:51 | faster than 84% |
| Stations (8) | 30:02 | ||
| Finish | 1:14:51 | 1:30:54 | 54th of 656 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Stockholm 2024 · best of 2 | 5:16 |
| Sled push | 1:47 | Cardiff May 2025 · best of 2 | 2:55 |
| Sled pull | 3:33 | Stockholm 2024 · best of 2 | 5:47 |
| Burpee broad jump | 5:12 | Stockholm 2024 · best of 2 | 6:46 |
| Row | 4:36 | Stockholm 2024 · best of 2 | 5:31 |
| Farmers carry | 1:39 | Stockholm 2024 · best of 2 | 2:19 |
| Sandbag lunges | 3:43 | Stockholm 2024 · best of 2 | 5:13 |
| Wall balls | 4:17 | Cardiff May 2025 · best of 2 | 6:43 |
| Runs (8 km) | 38:55 | Stockholm 2024 · best of 2 | 46:44 |
| Roxzone | 5:58 | Stockholm 2024 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Edward Boyns3 races
- Helen Schofield2 races
- Sarah-Jane Gregory2 races
- Ed Boyns1 race
- Emma Stokes1 race
- James Stephens1 race
- Lucy Bogue1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff May 2025, against 987 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Lunges (faster than 80%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 99% |
| Push | 98% |
| Pull | 94% |
| BBJ | 85% |
| Row | 99% |
| Carry | 92% |
| Lunges | 80% |
| Wall balls | 92% |
| Roxzone | 95% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sandbag lunges (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:57 faster); weakest: Farmers carry (0:29 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 39:04 running, 30:20 at the stations and 3:40 in the roxzone; the longest station was the burpee broad jumps (5:16) and the shortest the sled push (1:47).Below, Typical Open Women: 44:42 running, 38:50 at the stations and 5:28 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 4:48 | 5:32 |
| SkiErg | 4:35 | 5:15 |
| Run 2 | 4:27 | 5:11 |
| Sled push | 1:47 | 2:39 |
| Run 3 | 4:46 | 5:25 |
| Sled pull | 4:00 | 5:27 |
| Run 4 | 4:50 | 5:28 |
| Burpee broad jump | 5:16 | 7:03 |
| Run 5 | 4:51 | 5:35 |
| Row | 4:43 | 5:26 |
| Run 6 | 4:55 | 5:31 |
| Farmers carry | 1:47 | 2:16 |
| Run 7 | 4:46 | 5:30 |
| Sandbag lunges | 3:55 | 4:41 |
| Run 8 | 5:40 | 6:30 |
| Wall balls | 4:17 | 6:03 |
| Roxzone | 3:40 | 5:28 |
| Finish | 1:13:03 | 1:29:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:03.
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