GBR Emma Boyns
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:13:03 (Cardiff 2025) · Pro Women 1:20:03 (Oslo 2025) · Doubles Mixed 1:05:55 (Mechelen 2025) · Doubles Women 1:13:01 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026team: Ed Boyns, Emma Boynswhat the whole field did → | Doubles Mixed · team 35-39 | 1:07:06 | top 18% 129/718 | 36:34 | 25:36 | 5:00 | splitsSkiErg4:06Sled push1:48Sled pull3:26Burpee broad jump3:06Row4:22Farmers carry1:35Sandbag lunges3:33Wall balls3:40Run 15:09Run 24:22Run 34:25Run 44:24Run 54:30Run 64:20Run 74:23Run 85:05Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Emma Boyns, Sarah-Jane Gregorywhat the whole field did → | Doubles Women · team 35-39 | 1:23:54 | top 50% 1713/3,491 | 42:27* | 27:37* | 13:54 | splitsSkiErg4:41Sled push1:54Sled pull3:50Burpee broad jump3:31Row4:30Farmers carry1:45Sandbag lunges3:06Wall balls4:20Run 13:32Run 24:51Run 35:01Run 45:17Run 55:43Run 65:08Run 75:34Run 87:24Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Pro Women · 35-39 | 1:20:03 | top 39% 58/150 | 41:07 | 33:51 | 5:09 | splitsSkiErg4:24Sled push2:58Sled pull5:23Burpee broad jump4:46Row4:39Farmers carry1:59Sandbag lunges4:48Wall balls4:54Run 14:22Run 25:07Run 35:21Run 45:18Run 55:26Run 65:29Run 75:29Run 84:38Full report for this race → |
| Cardiff 2025 1 Jun 2025what the whole field did → | Open Women · 35-39 | 1:13:03 | top 6% 56/987 | 39:03 | 30:20 | 3:40 | splitsSkiErg4:35Sled push1:47Sled pull4:00Burpee broad jump5:16Row4:43Farmers carry1:47Sandbag lunges3:55Wall balls4:17Run 14:48Run 24:27Run 34:46Run 44:50Run 54:51Run 64:55Run 74:46Run 85:40Full report for this race → |
| London 2025 2 May 2025team: Helen Schofield, Emma Boynswhat the whole field did → | Doubles Women · team 40-49 | 1:13:01 | top 13% 140/1,118 | 42:37 | 24:53 | 5:35 | splitsSkiErg4:20Sled push1:40Sled pull3:24Burpee broad jump2:43Row4:34Farmers carry1:21Sandbag lunges2:59Wall balls3:52Run 15:09Run 24:56Run 35:04Run 45:06Run 55:05Run 65:05Run 75:19Run 86:56Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Emma Boyns, Edward Boynswhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:55 | top 7% 46/722 | 35:07 | 23:24 | 7:24 | splitsSkiErg3:58Sled push1:30Sled pull3:04Burpee broad jump2:39Row4:15Farmers carry1:33Sandbag lunges2:53Wall balls3:32Run 16:04Run 23:56Run 34:10Run 44:06Run 54:12Run 64:02Run 74:09Run 84:28Full report for this race → |
| Vienna 2025 21 Feb 2025team: Emma Boyns, Edward Boynswhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:46 | top 35% 221/638 | 45:15 | 22:45 | 4:51 | splitsSkiErg3:56Sled push1:39Sled pull3:07Burpee broad jump2:22Row3:58Farmers carry1:17Sandbag lunges2:51Wall balls3:35Run 16:03Run 25:27Run 35:27Run 45:36Run 55:40Run 65:43Run 75:33Run 85:48Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Women · 35-39 | 1:14:51 | top 9% 54/656 | 38:55 | 30:02 | 5:58 | splitsSkiErg4:34Sled push2:07Sled pull3:33Burpee broad jump5:12Row4:36Farmers carry1:39Sandbag lunges3:43Wall balls4:38Run 14:16Run 24:36Run 34:48Run 44:59Run 55:00Run 65:02Run 75:00Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 987 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
