Athlete · Open Women · 25-29 ·

GBR

Emma Benson

6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:43:24 (Birmingham 2025) · Doubles Women 1:25:47 (Dublin 2025) · Doubles Mixed 1:32:15 (Cardiff 2025).

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1:43:24 Open Women time · Birmingham 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

1394th of 1,957 Open Women place · Birmingham 2025 among Open Women finishers there

1:26:51 latest race · Manchester 2026 1:04 slower than the best Doubles Women time Doubles Women with Jamie Lessels

Row strongest segment · Birmingham 2025 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:24Birmingham 2025 · 1 race Doubles Women1:25:47Dublin 2025 · 4 races · with Jamie Lessels Doubles Mixed1:32:15Cardiff 2025 · 1 race · with Stephen Benson

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:00 best 1:25:47 best 1:25:47 · Dublin

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 23 Jan 2026team: Jamie Lessels, Emma Bensonwhat the whole field did →	Doubles Women · team 16-24	1:26:51	776th of 1,546	49:22	29:37	7:56	splits SkiErg4:43Sled push1:54Sled pull3:51Burpee broad jump4:36Row5:04Farmers carry1:48Sandbag lunges3:53Wall balls3:48Run 14:34Run 26:01Run 36:30Run 46:33Run 56:44Run 66:37Run 76:15Run 86:12Full report for this race →
Dublin 2025 14 Nov 2025team: Jamie Lessels, Emma Bensonwhat the whole field did →	Doubles Women · team 16-24	1:25:47	876th of 1,507	49:13	31:16	5:22	splits SkiErg4:51Sled push2:07Sled pull4:33Burpee broad jump3:54Row5:16Farmers carry2:12Sandbag lunges3:48Wall balls4:35Run 14:13Run 26:34Run 36:38Run 46:33Run 56:58Run 66:26Run 76:46Run 85:08Full report for this race →
Birmingham 2025 24 Oct 2025what the whole field did →	Open Women · 25-29	1:43:24	1394th of 1,957	53:26	40:45	9:16	splits SkiErg5:04Sled push3:53Sled pull6:21Burpee broad jump7:21Row5:06Farmers carry2:34Sandbag lunges4:05Wall balls6:21Run 16:49Run 26:01Run 36:11Run 46:32Run 58:36Run 66:32Run 76:14Run 86:32Full report for this race →
Cardiff 2025 30 May 2025team: Emma Benson, Stephen Bensonwhat the whole field did →	Doubles Mixed · team 30-39	1:32:15	636th of 738	52:49	33:04	6:22	splits SkiErg4:48Sled push2:53Sled pull5:14Burpee broad jump3:54Row5:25Farmers carry2:01Sandbag lunges4:35Wall balls4:14Run 16:37Run 25:55Run 35:56Run 45:54Run 58:55Run 66:23Run 76:20Run 86:49Full report for this race →
Berlin 2025 18 May 2025team: Emma Benson, Vivienne Bensonwhat the whole field did →	Doubles Women · team 30-39	1:29:11	1390th of 1,701	47:42	30:20	11:13	splits SkiErg4:26Sled push1:59Sled pull3:52Burpee broad jump4:46Row5:02Farmers carry1:46Sandbag lunges3:45Wall balls4:44Run 14:39Run 25:37Run 35:42Run 45:44Run 56:03Run 66:39Run 75:53Run 87:29Full report for this race →
Paris 2024 8 Nov 2024team: Vivienne Benson, Emma Bensonwhat the whole field did →	Doubles Women · team 30-39	1:46:56	639th of 698	1:01:39	35:18	10:04	splits SkiErg4:26Sled push1:56Sled pull4:32Burpee broad jump8:03Row5:13Farmers carry1:51Sandbag lunges4:01Wall balls5:16Run 15:53Run 26:45Run 37:14Run 47:24Run 59:11Run 67:56Run 78:34Run 88:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 16%

Sled pull faster than 39%

Burpee broad jump faster than 39%

Row faster than 83%

Farmers carry faster than 32%

Sandbag lunges faster than 82%

Wall balls faster than 58%

Roxzone faster than 19%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:53 slower

Sled pull 0:23 slower

Burpee broad jump 0:34 slower

Row 0:21 faster

Farmers carry 0:17 slower

Sandbag lunges 0:59 faster

Wall balls 0:22 faster

Roxzone 1:58 slower

Runs (8 km) 8:06 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:43:24

6:495:046:013:536:116:216:327:218:365:066:322:346:144:056:326:219:16

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:58 against the typical Open Women finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown