GBR Emily Wilson
8 HYROX results (2 solo, 6 in a team) over 3 seasons. Personal bests: Open Women 1:24:14 (Nice 2026) · Doubles Mixed 1:07:10 (Cardiff 2026) · Doubles Women 1:30:32 (Milan 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Emily Wilson, Richard Wilsonwhat the whole field did → | Doubles Mixed · team 35-39 | 1:29:12 | 1648th of 2,281 | 50:56 | 30:13 | 8:09 | splitsSkiErg4:46Sled push2:34Sled pull4:24Burpee broad jump3:03Row5:20Farmers carry2:01Sandbag lunges3:58Wall balls4:07Run 18:12Run 25:33Run 35:56Run 45:52Run 56:06Run 66:07Run 76:18Run 86:56Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Jon Wallhouse, Emily Wilsonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:10 | top 11% 245/2,365 | 36:45 | 27:31 | 2:54 | splitsSkiErg4:15Sled push2:35Sled pull3:38Burpee broad jump2:27Row4:43Farmers carry2:27Sandbag lunges3:20Wall balls4:06Run 14:41Run 24:13Run 34:32Run 44:30Run 54:38Run 64:46Run 74:21Run 85:08Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Emily Wilson, Jake Ratzer Williswhat the whole field did → | Doubles Mixed · team 30-34 | 1:18:59 | top 48% 494/1,039 | 44:37 | 28:48 | 5:40 | splitsSkiErg4:11Sled push2:16Sled pull3:30Burpee broad jump4:17Row4:29Farmers carry2:11Sandbag lunges3:34Wall balls4:20Run 17:35Run 24:47Run 35:28Run 45:28Run 55:34Run 65:20Run 75:15Run 85:14Full report for this race → |
| Nice 2026 12 Feb 2026what the whole field did → | Open Women · 16-24 | 1:24:14 | top 27% 349/1,308 | 39:38 | 38:57 | 5:43 | splitsSkiErg5:01Sled push2:40Sled pull4:14Burpee broad jump4:24Row5:03Farmers carry3:41Sandbag lunges6:29Wall balls7:25Run 15:07Run 24:34Run 34:44Run 44:46Run 54:53Run 64:43Run 74:58Run 85:58Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Emily Wilson, Saad Alabdeenwhat the whole field did → | Doubles Mixed · team 25-29 | 1:12:22 | top 26% 728/2,853 | 32:15* | 28:28* | 11:43 | splitsSkiErg4:19Sled push2:24Sled pull4:05Burpee broad jump2:45Row4:41Farmers carry1:44Sandbag lunges3:46Wall balls4:44Run 12:55Run 23:28Run 33:58Run 44:06Run 54:22Run 63:56Run 74:10Run 85:24Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Women · 16-24 | 1:24:25 | top 32% 428/1,368 | 40:43 | 37:16 | 6:31 | splitsSkiErg4:55Sled push2:53Sled pull5:30Burpee broad jump4:59Row5:32Farmers carry2:30Sandbag lunges4:40Wall balls6:17Run 15:14Run 24:56Run 34:59Run 45:01Run 54:55Run 64:41Run 74:49Run 86:10Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Emily Wilson, Paul Wilsonwhat the whole field did → | Doubles Mixed · team U29 | 1:28:22 | 480th of 760 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Milan 2024 19 Oct 2024team: Emily Wilson, Rebekka Pickleswhat the whole field did → | Doubles Women · team U29 | 1:30:32 | 339th of 584 | 48:27 | 32:10 | 9:59 | splitsSkiErg4:32Sled push1:40Sled pull4:41Burpee broad jump5:01Row5:22Farmers carry2:06Sandbag lunges4:31Wall balls4:17Run 17:11Run 25:42Run 35:53Run 46:07Run 55:55Run 65:44Run 75:35Run 86:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Nice 2026, against 1,308 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:32 against the typical Open Women finisher at Nice 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:24:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
