Emily Meakin
18 HYROX races over 2 seasons: 3 solo, 15 in a team with 14 partners. 1 win and 2 podium finishes, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Meakin at each race, oldest on the left; lower is faster.The best was 1:07:49 at Chicago (Jun 2025); Emily Meakin was 5:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Women | 1:14:03 |
| Chicago | Jun 2025 | Pro Women | 1:07:49 |
| Glasgow | Mar 2026 | Pro Women | 1:08:26 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Emily Meakin at each race, oldest on the left; lower is faster.The best was 57:59 at London Olympia (Mar 2026); Emily Meakin was 0:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Pro Doubles Women | 1:01:16 |
| London | May 2025 | Pro Doubles Women | 1:02:38 |
| Birmingham | Oct 2025 | Pro Doubles Women | 1:05:31 |
| Manchester | Jan 2026 | Pro Doubles Women | 1:01:42 |
| London Olympia | Mar 2026 | Pro Doubles Women | 57:59 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:01:08 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Emily Meakin at each race, oldest on the left; lower is faster.The best was 1:05:18 at Glasgow (Mar 2026); Emily Meakin was 0:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Mixed | 1:06:12 |
| Málaga | Mar 2025 | Doubles Mixed | 1:05:44 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:05:18 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Emily Meakin at each race, oldest on the left; lower is faster.The best was 59:28 at Birmingham (Oct 2024); Emily Meakin was 21:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 59:28 |
| Manchester | Jan 2025 | Doubles Women | 1:20:47 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
18 results at 12 races
39th of 689 Pro Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:27 | 2:49 | faster than 94% |
| SkiErg: | 4:08 | 4:16 | faster than 73% |
| Run 2: | 3:45 | 4:29 | fastest in the field |
| Sled push: | 2:17 | 2:32 | faster than 75% |
| Run 3: | 4:03 | 4:48 | faster than 97% |
| Sled pull: | 3:18 | 3:53 | faster than 88% |
| Run 4: | 4:00 | 4:47 | faster than 98% |
| Burpee broad jump: | 3:02 | 3:13 | faster than 64% |
| Run 5: | 4:06 | 4:53 | faster than 97% |
| Row: | 4:37 | 4:45 | faster than 71% |
| Run 6: | 4:09 | 4:54 | faster than 96% |
| Farmers carry: | 1:32 | 1:44 | faster than 89% |
| Run 7: | 4:20 | 4:58 | faster than 91% |
| Sandbag lunges: | 2:46 | 3:22 | faster than 90% |
| Run 8: | 4:17 | 5:05 | faster than 95% |
| Wall balls: | 4:07 | 3:53 | faster than 37% |
| Roxzone: | 4:23 | 5:12 | faster than 92% |
| Runs (8 km) | 31:03 | 36:40 | faster than 97% |
| Stations (8) | 25:47 | ||
| Finish | 1:01:08 | 1:09:38 | 39th of 689 · faster than 94% |
4th of 313 Pro Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 313 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:45 | 5:02 | faster than 97% |
| SkiErg: | 4:04 | 4:23 | faster than 90% |
| Run 2: | 3:33 | 4:49 | faster than 99% |
| Sled push: | 1:45 | 2:30 | faster than 99% |
| Run 3: | 3:44 | 5:02 | faster than 98% |
| Sled pull: | 3:10 | 3:59 | faster than 93% |
| Run 4: | 3:47 | 5:00 | faster than 97% |
| Burpee broad jump: | 2:25 | 3:28 | faster than 97% |
| Run 5: | 3:41 | 5:08 | faster than 99% |
| Row: | 4:21 | 4:47 | faster than 94% |
| Run 6: | 3:46 | 5:03 | faster than 98% |
| Farmers carry: | 1:24 | 1:57 | fastest in the field |
| Run 7: | 3:39 | 5:05 | fastest in the field |
| Sandbag lunges: | 2:39 | 3:56 | faster than 98% |
| Run 8: | 4:59 | 6:55 | faster than 98% |
| Wall balls: | 3:32 | 4:12 | faster than 92% |
| Roxzone: | 3:52 | 5:24 | faster than 96% |
| Runs (8 km) | 30:50 | 42:19 | faster than 98% |
| Stations (8) | 23:20 | ||
| Finish | 57:59 | 1:17:33 | 4th of 313 · faster than 99% |
25th of 299 Pro Women (faster than 91%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:54 | faster than 78% |
| SkiErg: | 4:26 | 4:54 | faster than 97% |
| Run 2: | 4:10 | 4:52 | faster than 85% |
| Sled push: | 2:29 | 3:46 | faster than 97% |
| Run 3: | 4:22 | 5:11 | faster than 87% |
| Sled pull: | 3:33 | 5:12 | faster than 95% |
| Run 4: | 4:15 | 5:10 | faster than 91% |
| Burpee broad jump: | 3:59 | 5:17 | faster than 83% |
| Run 5: | 4:19 | 5:16 | faster than 90% |
| Row: | 4:35 | 5:11 | faster than 96% |
| Run 6: | 4:18 | 5:11 | faster than 90% |
| Farmers carry: | 1:31 | 2:43 | fastest in the field |
| Run 7: | 4:18 | 5:17 | faster than 90% |
| Sandbag lunges: | 3:49 | 5:09 | faster than 89% |
| Run 8: | 4:51 | 5:59 | faster than 90% |
| Wall balls: | 5:48 | 6:32 | faster than 68% |
| Roxzone: | 3:30 | 4:40 | faster than 85% |
| Runs (8 km) | 34:51 | 41:51 | faster than 88% |
| Stations (8) | 30:10 | ||
| Finish | 1:08:26 | 1:25:33 | 25th of 299 · faster than 91% |
138th of 2,163 Doubles Mixed (faster than 93%). Against the 67 who finished around 1:04:35: most time gained on the eight runs (0:49), most lost on burpee broad jump (2:20). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 5:46 | faster than 93% |
| SkiErg: | 3:54 | 4:20 | faster than 95% |
| Run 2: | 4:14 | 5:34 | faster than 95% |
| Sled push: | 1:34 | 2:08 | faster than 97% |
| Run 3: | 4:24 | 5:50 | faster than 96% |
| Sled pull: | 3:03 | 3:37 | faster than 82% |
| Run 4: | 4:22 | 5:54 | faster than 96% |
| Burpee broad jump: | 4:58 | 3:38 | faster than 13% |
| Run 5: | 4:33 | 6:00 | faster than 94% |
| Row: | 4:19 | 4:54 | faster than 95% |
| Run 6: | 4:29 | 5:58 | faster than 95% |
| Farmers carry: | 1:30 | 1:51 | faster than 94% |
| Run 7: | 4:27 | 5:58 | faster than 96% |
| Sandbag lunges: | 2:49 | 4:07 | faster than 95% |
| Run 8: | 4:56 | 6:41 | faster than 96% |
| Wall balls: | 4:13 | 4:50 | faster than 78% |
| Roxzone: | 3:12 | 5:10 | faster than 96% |
| Runs (8 km) | 35:51 | 47:51 | faster than 96% |
| Stations (8) | 26:20 | ||
| Finish | 1:05:18 | 1:23:17 | 138th of 2,163 · faster than 93% |
9th of 295 Pro Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 295 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:51 | 3:52 | faster than 97% |
| SkiErg: | 3:56 | 4:23 | faster than 97% |
| Run 2: | 4:13 | 5:26 | faster than 97% |
| Sled push: | 1:54 | 2:17 | faster than 91% |
| Run 3: | 4:31 | 5:44 | faster than 96% |
| Sled pull: | 3:16 | 4:17 | faster than 95% |
| Run 4: | 4:25 | 5:47 | faster than 98% |
| Burpee broad jump: | 3:07 | 3:45 | faster than 79% |
| Run 5: | 4:28 | 5:54 | faster than 97% |
| Row: | 4:18 | 4:50 | faster than 97% |
| Run 6: | 4:30 | 5:53 | faster than 97% |
| Farmers carry: | 1:24 | 1:56 | fastest in the field |
| Run 7: | 4:33 | 5:54 | faster than 96% |
| Sandbag lunges: | 3:05 | 4:12 | faster than 92% |
| Run 8: | 3:41 | 4:50 | faster than 96% |
| Wall balls: | 4:20 | 4:11 | faster than 42% |
| Roxzone: | 3:18 | 4:56 | faster than 98% |
| Runs (8 km) | 33:09 | 43:44 | faster than 97% |
| Stations (8) | 25:20 | ||
| Finish | 1:01:42 | 1:19:02 | 9th of 295 · faster than 97% |
27th of 278 Pro Doubles Women (faster than 90%).
| Part | Time | Typical here | vs 278 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:57 | 5:36 | faster than 80% |
| SkiErg: | 4:16 | 4:29 | faster than 87% |
| Run 2: | 4:05 | 4:47 | faster than 88% |
| Sled push: | 1:44 | 2:33 | faster than 98% |
| Run 3: | 4:20 | 5:05 | faster than 88% |
| Sled pull: | 3:43 | 4:41 | faster than 95% |
| Run 4: | 4:21 | 5:08 | faster than 86% |
| Burpee broad jump: | 3:05 | 3:38 | faster than 77% |
| Run 5: | 4:19 | 5:09 | faster than 88% |
| Row: | 4:33 | 4:53 | faster than 87% |
| Run 6: | 4:17 | 5:07 | faster than 90% |
| Farmers carry: | 1:24 | 1:55 | faster than 99% |
| Run 7: | 4:21 | 5:09 | faster than 89% |
| Sandbag lunges: | 3:15 | 3:57 | faster than 85% |
| Run 8: | 4:08 | 5:06 | faster than 94% |
| Wall balls: | 3:55 | 4:17 | faster than 72% |
| Roxzone: | 4:56 | 5:58 | faster than 90% |
| Runs (8 km) | 34:45 | 41:12 | faster than 88% |
| Stations (8) | 25:55 | ||
| Finish | 1:05:31 | 1:17:36 | 27th of 278 · faster than 90% |
14th of 14 Elite Doubles Women.
| Part | Time | Typical here | vs 14 Elite Doubles Women here |
|---|---|---|---|
| Run 1: | 4:15 | ||
| SkiErg: | 4:03 | faster than 38% | |
| Run 2: | 3:59 | ||
| Sled push: | 1:46 | faster than 23% | |
| Run 3: | 4:27 | ||
| Sled pull: | 3:04 | faster than 53% | |
| Run 4: | 4:25 | ||
| Burpee broad jump: | 3:26 | faster than 7% | |
| Run 5: | 4:24 | ||
| Row: | 4:22 | faster than 30% | |
| Run 6: | 5:15 | ||
| Farmers carry: | 1:30 | faster than 61% | |
| Run 7: | 4:28 | ||
| Sandbag lunges: | 3:13 | faster than 38% | |
| Run 8: | 4:33 | ||
| Wall balls: | 5:40 | faster than 0% | |
| Roxzone: | 1:56 | faster than 15% | |
| Runs (8 km) | 35:44 | faster than 23% | |
| Stations (8) | 27:04 | ||
| Finish | 1:02:03 | 58:17 | 14th of 14 |
13th of 233 Pro Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 233 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:00 | 5:07 | faster than 95% |
| SkiErg: | 4:00 | 4:25 | faster than 93% |
| Run 2: | 3:47 | 4:53 | faster than 96% |
| Sled push: | 1:58 | 2:15 | faster than 84% |
| Run 3: | 3:52 | 5:05 | faster than 96% |
| Sled pull: | 3:02 | 4:16 | faster than 95% |
| Run 4: | 3:53 | 5:05 | faster than 96% |
| Burpee broad jump: | 4:01 | 3:31 | faster than 31% |
| Run 5: | 3:56 | 5:09 | faster than 96% |
| Row: | 4:22 | 4:47 | faster than 92% |
| Run 6: | 3:58 | 5:07 | faster than 95% |
| Farmers carry: | 1:25 | 1:53 | faster than 98% |
| Run 7: | 4:02 | 5:08 | faster than 95% |
| Sandbag lunges: | 3:13 | 4:05 | faster than 90% |
| Run 8: | 5:25 | 7:06 | faster than 95% |
| Wall balls: | 4:12 | 4:50 | faster than 76% |
| Roxzone: | 3:39 | 5:11 | faster than 97% |
| Runs (8 km) | 32:50 | 42:57 | faster than 96% |
| Stations (8) | 26:13 | ||
| Finish | 1:02:38 | 1:18:10 | 13th of 233 · faster than 94% |
120th of 1,002 Doubles Mixed (faster than 88%). Against the 30 who finished around 1:04:57: most time gained on sandbag lunges (0:18), most lost on the eight runs (1:21). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 4:50 | faster than 83% |
| SkiErg: | 3:52 | 4:11 | faster than 89% |
| Run 2: | 4:21 | 5:13 | faster than 88% |
| Sled push: | 1:49 | 2:08 | faster than 84% |
| Run 3: | 4:32 | 5:29 | faster than 88% |
| Sled pull: | 2:54 | 3:39 | faster than 90% |
| Run 4: | 4:37 | 5:31 | faster than 85% |
| Burpee broad jump: | 2:57 | 3:18 | faster than 66% |
| Run 5: | 4:41 | 5:36 | faster than 86% |
| Row: | 4:32 | 4:45 | faster than 75% |
| Run 6: | 4:51 | 5:33 | faster than 79% |
| Farmers carry: | 1:22 | 1:44 | faster than 95% |
| Run 7: | 4:44 | 5:33 | faster than 85% |
| Sandbag lunges: | 2:56 | 3:48 | faster than 90% |
| Run 8: | 4:42 | 5:36 | faster than 86% |
| Wall balls: | 3:44 | 4:07 | faster than 77% |
| Roxzone: | 5:05 | 6:09 | faster than 78% |
| Runs (8 km) | 36:37 | 43:31 | faster than 85% |
| Stations (8) | 24:06 | ||
| Finish | 1:05:44 | 1:17:41 | 120th of 1,002 · faster than 88% |
103rd of 733 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:14 | 3:59 | faster than 87% |
| SkiErg: | 3:52 | 4:05 | faster than 85% |
| Run 2: | 4:38 | 5:24 | faster than 81% |
| Sled push: | 1:38 | 1:53 | faster than 83% |
| Run 3: | 4:38 | 5:41 | faster than 88% |
| Sled pull: | 2:58 | 3:25 | faster than 78% |
| Run 4: | 4:54 | 5:45 | faster than 81% |
| Burpee broad jump: | 2:53 | 3:15 | faster than 70% |
| Run 5: | 4:49 | 5:53 | faster than 86% |
| Row: | 4:22 | 4:36 | faster than 77% |
| Run 6: | 5:00 | 5:50 | faster than 79% |
| Farmers carry: | 1:30 | 1:43 | faster than 83% |
| Run 7: | 5:07 | 5:48 | faster than 77% |
| Sandbag lunges: | 2:52 | 3:42 | faster than 89% |
| Run 8: | 4:47 | 5:48 | faster than 85% |
| Wall balls: | 3:59 | 4:16 | faster than 69% |
| Roxzone: | 5:17 | 6:30 | faster than 79% |
| Runs (8 km) | 37:03 | 44:29 | faster than 85% |
| Stations (8) | 24:04 | ||
| Finish | 1:06:12 | 1:17:43 | 103rd of 733 · faster than 86% |
330th of 857 Doubles Women (faster than 61%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:23 | faster than 44% |
| SkiErg: | 4:13 | 4:33 | faster than 91% |
| Run 2: | 6:21 | 5:59 | faster than 35% |
| Sled push: | 1:13 | 1:41 | fastest in the field |
| Run 3: | 6:35 | 6:16 | faster than 36% |
| Sled pull: | 3:07 | 3:50 | faster than 87% |
| Run 4: | 6:43 | 6:21 | faster than 35% |
| Burpee broad jump: | 2:28 | 4:01 | faster than 97% |
| Run 5: | 6:44 | 6:24 | faster than 37% |
| Row: | 4:31 | 5:03 | faster than 95% |
| Run 6: | 6:43 | 6:22 | faster than 36% |
| Farmers carry: | 1:34 | 1:50 | faster than 85% |
| Run 7: | 6:35 | 6:22 | faster than 41% |
| Sandbag lunges: | 2:42 | 3:33 | faster than 91% |
| Run 8: | 6:24 | 6:20 | faster than 46% |
| Wall balls: | 3:45 | 4:04 | faster than 74% |
| Roxzone: | 6:57 | 7:08 | faster than 55% |
| Runs (8 km) | 50:34 | 48:51 | faster than 41% |
| Stations (8) | 23:33 | ||
| Finish | 1:20:47 | 1:24:05 | 330th of 857 · faster than 61% |
4th of 55 Pro Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 55 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:53 | 3:52 | faster than 98% |
| SkiErg: | 4:04 | 4:14 | faster than 72% |
| Run 2: | 4:06 | 5:28 | faster than 96% |
| Sled push: | 1:36 | 1:56 | faster than 96% |
| Run 3: | 4:27 | 5:44 | faster than 94% |
| Sled pull: | 3:03 | 4:04 | fastest in the field |
| Run 4: | 4:23 | 5:44 | faster than 94% |
| Burpee broad jump: | 2:40 | 3:21 | faster than 81% |
| Run 5: | 4:27 | 5:46 | faster than 94% |
| Row: | 4:16 | 4:39 | faster than 92% |
| Run 6: | 4:21 | 5:49 | faster than 96% |
| Farmers carry: | 1:32 | 1:48 | faster than 94% |
| Run 7: | 4:34 | 5:50 | faster than 92% |
| Sandbag lunges: | 2:48 | 3:55 | faster than 98% |
| Run 8: | 4:39 | 6:03 | faster than 94% |
| Wall balls: | 3:59 | 4:05 | faster than 55% |
| Roxzone: | 3:35 | 5:12 | faster than 98% |
| Runs (8 km) | 33:47 | 44:35 | faster than 96% |
| Stations (8) | 23:58 | ||
| Finish | 1:01:16 | 1:18:16 | 4th of 55 · faster than 94% |
18th of 180 Pro Women (faster than 90%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 4:14 | 5:30 | fastest in the field |
| SkiErg: | 4:20 | 4:51 | faster than 98% |
| Run 2: | 3:49 | 4:43 | faster than 96% |
| Sled push: | 3:55 | 3:42 | faster than 39% |
| Run 3: | 4:05 | 4:57 | faster than 94% |
| Sled pull: | 5:18 | 6:25 | faster than 79% |
| Run 4: | 4:07 | 5:01 | faster than 96% |
| Burpee broad jump: | 4:28 | 5:44 | faster than 80% |
| Run 5: | 4:09 | 5:07 | faster than 96% |
| Row: | 4:49 | 5:08 | faster than 81% |
| Run 6: | 4:05 | 5:02 | faster than 94% |
| Farmers carry: | 1:37 | 2:35 | fastest in the field |
| Run 7: | 4:08 | 5:05 | faster than 94% |
| Sandbag lunges: | 4:12 | 5:10 | faster than 83% |
| Run 8: | 4:23 | 5:25 | faster than 96% |
| Wall balls: | 6:51 | 7:09 | faster than 56% |
| Roxzone: | 5:41 | 7:15 | faster than 89% |
| Runs (8 km) | 32:57 | 40:52 | faster than 97% |
| Stations (8) | 35:30 | ||
| Finish | 1:14:03 | 1:28:42 | 18th of 180 · faster than 90% |
1st of 1,370 Doubles Women (the fastest).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:39 | 6:28 | faster than 99% |
| SkiErg: | 4:00 | 4:37 | fastest in the field |
| Run 2: | 3:51 | 5:33 | fastest in the field |
| Sled push: | 1:30 | 1:46 | faster than 90% |
| Run 3: | 4:00 | 5:45 | fastest in the field |
| Sled pull: | 2:35 | 4:01 | fastest in the field |
| Run 4: | 4:00 | 5:50 | fastest in the field |
| Burpee broad jump: | 2:31 | 4:13 | faster than 99% |
| Run 5: | 4:01 | 5:56 | fastest in the field |
| Row: | 4:15 | 5:04 | fastest in the field |
| Run 6: | 4:04 | 5:53 | fastest in the field |
| Farmers carry: | 1:15 | 1:48 | fastest in the field |
| Run 7: | 4:18 | 5:53 | fastest in the field |
| Sandbag lunges: | 2:19 | 3:31 | faster than 99% |
| Run 8: | 4:15 | 6:06 | fastest in the field |
| Wall balls: | 3:30 | 4:22 | faster than 97% |
| Roxzone: | 4:33 | 8:05 | fastest in the field |
| Runs (8 km) | 33:05 | 47:20 | fastest in the field |
| Stations (8) | 21:55 | ||
| Finish | 59:28 | 1:24:53 | 1st of 1,370 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Birmingham 2024 · best of 2 | 4:53 |
| Sled push | 2:29 | Glasgow 2026 · best of 2 | 3:56 |
| Sled pull | 3:33 | Glasgow 2026 · best of 2 | 5:49 |
| Burpee broad jump | 3:59 | Glasgow 2026 · best of 2 | 5:12 |
| Row | 4:35 | Glasgow 2026 · best of 2 | 5:07 |
| Farmers carry | 1:31 | Glasgow 2026 · best of 2 | 2:36 |
| Sandbag lunges | 3:49 | Glasgow 2026 · best of 2 | 5:10 |
| Wall balls | 5:48 | Glasgow 2026 · best of 2 | 6:18 |
| Runs (8 km) | 32:57 | Birmingham 2024 · best of 2 | 40:26 |
| Roxzone | 3:30 | Glasgow 2026 · best of 2 | 6:34 |
How to read
Each station's best across Emily's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
14 team partners
- Steph Buckley5 races
- Amelia Ellery2 races
- Hannah Denison2 races
- Henry Charles Wilson2 races
- Chloe Attwal1 race
- Faye Haddon1 race
- Hayley Biggs1 race
- Henry Wilson1 race
- Isobelle Meakin1 race
- Josh Adams1 race
- Keely O’Reilly1 race
- Kelly O’Reilly1 race
And 2 more in the race list above.
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 299 Pro Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Wall balls (faster than 69%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 98% |
| Push | 97% |
| Pull | 96% |
| BBJ | 83% |
| Row | 97% |
| Carry | 99% |
| Lunges | 90% |
| Wall balls | 69% |
| Roxzone | 86% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Wall balls (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (7:00 faster); weakest: SkiErg (0:28 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 34:55 running, 30:10 at the stations and 3:30 in the roxzone; the longest station was the wall balls (5:48).Below, Typical Pro Women: 41:50 running, 38:44 at the stations and 4:40 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Emily | Typical Pro Women |
|---|---|---|
| Run 1 | 4:21 | 4:54 |
| SkiErg | 4:26 | 4:54 |
| Run 2 | 4:10 | 4:52 |
| Sled push | 2:29 | 3:46 |
| Run 3 | 4:22 | 5:11 |
| Sled pull | 3:33 | 5:12 |
| Run 4 | 4:15 | 5:10 |
| Burpee broad jump | 3:59 | 5:17 |
| Run 5 | 4:19 | 5:16 |
| Row | 4:35 | 5:11 |
| Run 6 | 4:18 | 5:11 |
| Farmers carry | 1:31 | 2:43 |
| Run 7 | 4:18 | 5:17 |
| Sandbag lunges | 3:49 | 5:09 |
| Run 8 | 4:51 | 5:59 |
| Wall balls | 5:48 | 6:32 |
| Roxzone | 3:30 | 4:40 |
| Finish | 1:08:26 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:49.
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