GBR Emily Law
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:30:15 (Birmingham 2024) · Doubles Women 1:13:35 (Birmingham 2025) · Pro Doubles Women 1:16:29 (London ExCeL 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Carolyn Law, Emily Lawwhat the whole field did → | Doubles Women · team 35-39 | 1:25:58 | 1112th of 2,102 | 44:39 | 35:02 | 6:23 | splitsSkiErg5:12Sled push1:47Sled pull4:15Burpee broad jump5:56Row5:38Farmers carry1:59Sandbag lunges4:44Wall balls5:31Run 15:14Run 24:53Run 35:18Run 45:24Run 55:18Run 65:25Run 75:31Run 87:39Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Emily Law, Stephanie Scottwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:16:29 | top 41% 228/561 | 36:31* | 27:40* | 12:22 | splitsSkiErg4:34Sled push2:11Sled pull3:58Burpee broad jump2:46Row4:51Farmers carry1:54Sandbag lunges3:25Wall balls4:01Run 13:29Run 24:04Run 34:15Run 44:29Run 54:34Run 64:45Run 74:45Run 86:13Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Emily Law, Stephanie Scottwhat the whole field did → | Doubles Women · team 35-39 | 1:13:35 | top 12% 289/2,427 | 43:15 | 24:45 | 5:39 | splitsSkiErg4:16Sled push1:34Sled pull3:25Burpee broad jump2:30Row4:49Farmers carry1:38Sandbag lunges3:07Wall balls3:26Run 15:53Run 24:51Run 35:06Run 45:17Run 55:30Run 65:29Run 75:41Run 85:32Full report for this race → |
| London 2025 2 May 2025team: Emily Law, Stephanie Scottwhat the whole field did → | Doubles Women · team 30-39 | 1:15:48 | top 21% 231/1,118 | 44:41 | 25:58 | 5:14 | splitsSkiErg4:17Sled push1:36Sled pull3:41Burpee broad jump3:05Row4:49Farmers carry1:40Sandbag lunges2:58Wall balls3:52Run 14:59Run 25:12Run 35:18Run 45:15Run 55:28Run 65:28Run 75:36Run 87:28Full report for this race → |
| London 2024 29 Nov 2024team: Stephanie Murfet, Emily Lawwhat the whole field did → | Doubles Women · team 30-39 | 1:17:26 | top 26% 419/1,668 | 43:43 | 26:18 | 7:29 | splitsSkiErg4:21Sled push1:36Sled pull3:53Burpee broad jump3:05Row4:57Farmers carry1:49Sandbag lunges2:59Wall balls3:38Run 16:52Run 24:55Run 35:01Run 45:10Run 55:23Run 65:21Run 75:28Run 85:36Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 40-44 | 1:30:15 | top 40% 558/1,410 | 44:21 | 39:08 | 6:51 | splitsSkiErg4:55Sled push2:32Sled pull7:23Burpee broad jump5:31Row5:22Farmers carry2:44Sandbag lunges4:44Wall balls5:57Run 15:47Run 25:09Run 35:23Run 45:34Run 55:36Run 65:36Run 75:31Run 85:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2024, against 1,410 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:42 against the typical Open Women finisher at Birmingham 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
