GBR Emily Higham
9 HYROX results (3 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:12:01 (Vienna 2025) · Doubles Mixed 1:01:07 (Lisbon 2026) · Doubles Women 1:03:29 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 2 May 2026team: Bobby Barber, Emily Highamwhat the whole field did → | Doubles Mixed · team 25-29 | 1:01:07 | top 4% 32/970 | 33:00 | 24:21 | 3:51 | splitsSkiErg3:54Sled push2:07Sled pull3:29Burpee broad jump2:13Row4:28Farmers carry1:47Sandbag lunges2:49Wall balls3:34Run 13:21Run 24:05Run 34:17Run 44:18Run 54:19Run 64:11Run 74:10Run 84:22Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 16-24 | 1:14:23 | top 8% 218/2,921 | 29:53* | 34:22* | 10:11 | splitsSkiErg5:09Sled push2:54Sled pull4:07Burpee broad jump4:36Row5:15Farmers carry2:03Sandbag lunges4:17Wall balls6:01Run 12:53Run 23:23Run 33:38Run 43:40Run 53:40Run 63:37Run 73:37Run 85:27Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Amie Hudson, Emily Highamwhat the whole field did → | Doubles Women · team 16-24 | 1:03:29 | top 1% 14/2,427 | 34:00 | 24:42 | 4:50 | splitsSkiErg4:19Sled push1:32Sled pull3:38Burpee broad jump2:40Row4:42Farmers carry1:27Sandbag lunges2:47Wall balls3:37Run 14:45Run 24:03Run 34:16Run 44:11Run 54:15Run 64:12Run 74:15Run 84:06Full report for this race → |
| Hamburg 2025 5 Oct 2025team: Emily Higham, Joanna Robertswhat the whole field did → | Doubles Women · team 16-24 | 1:09:35 | top 4% 46/1,165 | 37:27 | 26:15 | 5:57 | splitsSkiErg4:06Sled push1:50Sled pull4:01Burpee broad jump2:54Row4:37Farmers carry1:42Sandbag lunges3:11Wall balls3:54Run 14:57Run 24:18Run 34:32Run 44:30Run 54:32Run 64:53Run 74:51Run 84:58Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 16-24 | 1:14:22 | top 8% 70/987 | 34:34 | 35:36 | 4:12 | splitsSkiErg4:58Sled push3:16Sled pull5:00Burpee broad jump5:04Row5:04Farmers carry2:11Sandbag lunges4:22Wall balls5:41Run 14:29Run 24:05Run 34:16Run 44:14Run 54:15Run 64:11Run 74:08Run 84:56Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Women · 16-24 | 1:12:01 | top 14% 95/685 | 35:17 | 32:12 | 4:36 | splitsSkiErg4:46Sled push2:18Sled pull4:07Burpee broad jump4:26Row5:05Farmers carry2:04Sandbag lunges5:02Wall balls4:24Run 14:20Run 24:14Run 34:24Run 44:22Run 54:23Run 64:27Run 74:22Run 84:48Full report for this race → |
| London 2024 29 Nov 2024team: Tristan King, Emily Highamwhat the whole field did → | Doubles Mixed · team U29 | 1:05:07 | top 6% 76/1,316 | 34:45 | 24:12 | 6:15 | splitsSkiErg4:03Sled push1:42Sled pull2:57Burpee broad jump2:52Row4:23Farmers carry1:50Sandbag lunges2:44Wall balls3:41Run 15:26Run 23:51Run 34:04Run 44:02Run 54:11Run 64:13Run 74:29Run 84:33Full report for this race → |
| Manchester 2024 9 Nov 2024team: Tom Pratt, Emily Highamwhat the whole field did → | Doubles Mixed · team U29 | 1:07:01 | top 17% 67/410 | 37:51 | 24:50 | 4:24 | splitsSkiErg4:03Sled push1:32Sled pull2:50Burpee broad jump2:41Row4:29Farmers carry1:22Sandbag lunges3:10Wall balls4:43Run 13:37Run 24:47Run 34:52Run 44:56Run 54:58Run 64:51Run 74:50Run 85:03Full report for this race → |
| Milan 2024 18 Oct 2024team: Emily Higham, Katie Burninghamwhat the whole field did → | Doubles Women · team U29 | 1:13:50 | top 5% 28/584 | 39:48 | 28:10 | 5:56 | splitsSkiErg4:23Sled push1:43Sled pull4:42Burpee broad jump3:26Row4:48Farmers carry1:40Sandbag lunges3:29Wall balls3:59Run 15:55Run 24:53Run 35:00Run 45:00Run 55:06Run 64:59Run 74:58Run 83:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Vienna 2025, against 685 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:35 against the typical Open Women finisher at Vienna 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
