GBR Emily Higham
12 HYROX races over 2 seasons: 3 solo, 9 in a team with 10 partners. 3 wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Higham at each race, oldest on the left; lower is faster.The best was 1:12:01 at Vienna (Feb 2025); Emily Higham was 2:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Open Women | 1:12:01 |
| Cardiff | May 2025 | Open Women | 1:14:22 |
| London ExCeL | Dec 2025 | Open Women | 1:14:23 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Emily Higham at each race, oldest on the left; lower is faster.The best was 1:01:07 at Lisbon (May 2026); Emily Higham was 5:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Mixed | 1:07:01 |
| London | Dec 2024 | Doubles Mixed | 1:05:07 |
| Lisbon | May 2026 | Doubles Mixed | 1:01:07 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Emily Higham at each race, oldest on the left; lower is faster.The best was 1:03:29 at Birmingham (Oct 2025); Emily Higham was 10:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Women | 1:13:50 |
| Hamburg | Oct 2025 | Doubles Women | 1:09:35 |
| Birmingham | Oct 2025 | Doubles Women | 1:03:29 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Emily Higham at each race, oldest on the left; lower is faster.The best was 1:00:15 at Cardiff (Jun 2025); Emily Higham was 1:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Relay Women | 1:01:15 |
| Cardiff | Jun 2025 | Relay Women | 1:00:15 |
| Hamburg | Oct 2025 | Relay Women | 1:02:44 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 9 races
32nd of 970 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:21 | 4:18 | faster than 94% |
| SkiErg: | 3:54 | 4:20 | faster than 96% |
| Run 2: | 4:05 | 5:18 | faster than 96% |
| Sled push: | 2:07 | 2:26 | faster than 74% |
| Run 3: | 4:17 | 5:34 | faster than 97% |
| Sled pull: | 3:29 | 4:04 | faster than 80% |
| Run 4: | 4:18 | 5:38 | faster than 96% |
| Burpee broad jump: | 2:13 | 3:27 | faster than 96% |
| Run 5: | 4:19 | 5:44 | faster than 97% |
| Row: | 4:28 | 4:39 | faster than 72% |
| Run 6: | 4:11 | 5:41 | faster than 98% |
| Farmers carry: | 1:47 | 1:51 | faster than 63% |
| Run 7: | 4:10 | 5:42 | faster than 98% |
| Sandbag lunges: | 2:49 | 3:48 | faster than 92% |
| Run 8: | 4:22 | 5:51 | faster than 97% |
| Wall balls: | 3:34 | 4:24 | faster than 93% |
| Roxzone: | 3:51 | 5:45 | faster than 97% |
| Runs (8 km) | 33:00 | 43:57 | faster than 97% |
| Stations (8) | 24:21 | ||
| Finish | 1:01:07 | 1:19:07 | 32nd of 970 · faster than 96% |
218th of 2,921 Open Women (faster than 92%). Against the 89 who finished around 1:12:31: most time gained on sled pull (0:23), most lost on wall balls (1:13). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 2:53 | 3:39 | faster than 94% |
| SkiErg: | 5:09 | 5:33 | faster than 87% |
| Run 2: | 3:23 | 4:20 | faster than 95% |
| Sled push: | 2:54 | 2:46 | faster than 40% |
| Run 3: | 3:38 | 4:30 | faster than 93% |
| Sled pull: | 4:07 | 5:34 | faster than 96% |
| Run 4: | 3:40 | 4:35 | faster than 93% |
| Burpee broad jump: | 4:36 | 6:43 | faster than 92% |
| Run 5: | 3:40 | 4:39 | faster than 95% |
| Row: | 5:15 | 5:34 | faster than 77% |
| Run 6: | 3:37 | 4:37 | faster than 95% |
| Farmers carry: | 2:03 | 2:11 | faster than 64% |
| Run 7: | 3:37 | 4:36 | faster than 95% |
| Sandbag lunges: | 4:17 | 5:02 | faster than 75% |
| Run 8: | 5:27 | 6:33 | faster than 88% |
| Wall balls: | 6:01 | 6:49 | faster than 66% |
| Roxzone: | 10:11 | 13:10 | faster than 93% |
| Runs (8 km) | 29:53 | 37:29 | faster than 94% |
| Stations (8) | 34:22 | ||
| Finish | 1:14:23 | 1:31:10 | 218th of 2,921 · faster than 92% |
14th of 2,427 Doubles Women (faster than 99%). Against the 36 who finished around 1:05:19: most time gained on the eight runs (1:38), most lost on sled pull (0:08). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:45 | 6:34 | faster than 98% |
| SkiErg: | 4:19 | 4:45 | faster than 95% |
| Run 2: | 4:03 | 5:35 | fastest in the field |
| Sled push: | 1:32 | 1:56 | faster than 91% |
| Run 3: | 4:16 | 5:49 | fastest in the field |
| Sled pull: | 3:38 | 4:20 | faster than 87% |
| Run 4: | 4:11 | 5:54 | fastest in the field |
| Burpee broad jump: | 2:40 | 4:14 | faster than 98% |
| Run 5: | 4:15 | 5:59 | fastest in the field |
| Row: | 4:42 | 5:11 | faster than 93% |
| Run 6: | 4:12 | 5:53 | fastest in the field |
| Farmers carry: | 1:27 | 1:51 | faster than 96% |
| Run 7: | 4:15 | 5:53 | fastest in the field |
| Sandbag lunges: | 2:47 | 3:38 | faster than 92% |
| Run 8: | 4:06 | 5:54 | fastest in the field |
| Wall balls: | 3:37 | 4:23 | faster than 95% |
| Roxzone: | 4:50 | 7:03 | faster than 98% |
| Runs (8 km) | 34:00 | 47:38 | fastest in the field |
| Stations (8) | 24:42 | ||
| Finish | 1:03:29 | 1:25:22 | 14th of 2,427 · faster than 99% |
46th of 1,165 Doubles Women (faster than 96%). Against the 35 who finished around 1:10:19: most time gained on the eight runs (0:34), most lost on sled pull (0:36). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:57 | 6:41 | faster than 97% |
| SkiErg: | 4:06 | 4:36 | faster than 98% |
| Run 2: | 4:18 | 5:39 | faster than 96% |
| Sled push: | 1:50 | 1:47 | faster than 43% |
| Run 3: | 4:32 | 5:50 | faster than 95% |
| Sled pull: | 4:01 | 3:57 | faster than 46% |
| Run 4: | 4:30 | 5:52 | faster than 96% |
| Burpee broad jump: | 2:54 | 4:13 | faster than 96% |
| Run 5: | 4:32 | 5:59 | faster than 96% |
| Row: | 4:37 | 5:06 | faster than 96% |
| Run 6: | 4:53 | 5:56 | faster than 90% |
| Farmers carry: | 1:42 | 1:48 | faster than 67% |
| Run 7: | 4:51 | 5:54 | faster than 91% |
| Sandbag lunges: | 3:11 | 3:41 | faster than 79% |
| Run 8: | 4:58 | 6:24 | faster than 93% |
| Wall balls: | 3:54 | 4:15 | faster than 75% |
| Roxzone: | 5:57 | 8:19 | faster than 96% |
| Runs (8 km) | 37:27 | 48:29 | faster than 95% |
| Stations (8) | 26:15 | ||
| Finish | 1:09:35 | 1:26:36 | 46th of 1,165 · faster than 96% |
70th of 987 Open Women (faster than 93%). Against the 30 who finished around 1:12:27: most time gained on the eight runs (2:54), most lost on wall balls (1:11). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 4:29 | 5:32 | faster than 95% |
| SkiErg: | 4:58 | 5:15 | faster than 82% |
| Run 2: | 4:05 | 5:11 | faster than 98% |
| Sled push: | 3:16 | 2:39 | faster than 18% |
| Run 3: | 4:16 | 5:25 | faster than 99% |
| Sled pull: | 5:00 | 5:27 | faster than 66% |
| Run 4: | 4:14 | 5:28 | faster than 98% |
| Burpee broad jump: | 5:04 | 7:03 | faster than 88% |
| Run 5: | 4:15 | 5:35 | fastest in the field |
| Row: | 5:04 | 5:26 | faster than 85% |
| Run 6: | 4:11 | 5:31 | faster than 99% |
| Farmers carry: | 2:11 | 2:16 | faster than 57% |
| Run 7: | 4:08 | 5:30 | faster than 99% |
| Sandbag lunges: | 4:22 | 4:41 | faster than 63% |
| Run 8: | 4:56 | 6:30 | faster than 98% |
| Wall balls: | 5:41 | 6:03 | faster than 60% |
| Roxzone †: | 4:12 | ||
| Runs (8 km) | 34:34 | 45:00 | faster than 98% |
| Stations (8) | 35:36 | ||
| Finish | 1:14:22 | 1:29:55 | 70th of 987 · faster than 93% |
95th of 685 Open Women (faster than 86%).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 5:09 | faster than 89% |
| SkiErg: | 4:46 | 4:54 | faster than 68% |
| Run 2: | 4:14 | 5:11 | faster than 91% |
| Sled push: | 2:18 | 2:19 | faster than 52% |
| Run 3: | 4:24 | 5:28 | faster than 91% |
| Sled pull: | 4:07 | 4:45 | faster than 77% |
| Run 4: | 4:22 | 5:28 | faster than 92% |
| Burpee broad jump: | 4:26 | 5:57 | faster than 83% |
| Run 5: | 4:23 | 5:33 | faster than 93% |
| Row: | 5:05 | 5:09 | faster than 56% |
| Run 6: | 4:27 | 5:27 | faster than 90% |
| Farmers carry: | 2:04 | 2:00 | faster than 41% |
| Run 7: | 4:22 | 5:28 | faster than 93% |
| Sandbag lunges: | 5:02 | 4:27 | faster than 31% |
| Run 8: | 4:48 | 6:03 | faster than 91% |
| Wall balls: | 4:24 | 5:28 | faster than 79% |
| Roxzone: | 4:36 | 5:49 | faster than 81% |
| Runs (8 km) | 35:17 | 43:58 | faster than 91% |
| Stations (8) | 32:12 | ||
| Finish | 1:12:01 | 1:25:38 | 95th of 685 · faster than 86% |
76th of 1,316 Doubles Mixed (faster than 94%). Against the 40 who finished around 1:04:30: most time gained on sled pull (0:18), most lost on the roxzone (0:27). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:26 | 6:34 | faster than 91% |
| SkiErg: | 4:03 | 4:13 | faster than 76% |
| Run 2: | 3:51 | 4:51 | faster than 96% |
| Sled push: | 1:42 | 2:12 | faster than 96% |
| Run 3: | 4:04 | 5:06 | faster than 95% |
| Sled pull: | 2:57 | 4:08 | faster than 95% |
| Run 4: | 4:02 | 5:10 | faster than 96% |
| Burpee broad jump: | 2:52 | 3:43 | faster than 86% |
| Run 5: | 4:11 | 5:18 | faster than 94% |
| Row: | 4:23 | 4:44 | faster than 83% |
| Run 6: | 4:13 | 5:15 | faster than 94% |
| Farmers carry: | 1:50 | 1:46 | faster than 41% |
| Run 7: | 4:29 | 5:14 | faster than 87% |
| Sandbag lunges: | 2:44 | 3:54 | faster than 95% |
| Run 8: | 4:33 | 5:40 | faster than 92% |
| Wall balls: | 3:41 | 4:25 | faster than 91% |
| Roxzone: | 6:15 | 7:46 | faster than 88% |
| Runs (8 km) | 34:45 | 43:15 | faster than 94% |
| Stations (8) | 24:12 | ||
| Finish | 1:05:07 | 1:20:28 | 76th of 1,316 · faster than 94% |
67th of 410 Doubles Mixed (faster than 83%).
| Part | Time | Typical here | vs 410 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:37 | 3:57 | faster than 70% |
| SkiErg: | 4:03 | 4:05 | faster than 55% |
| Run 2: | 4:47 | 5:28 | faster than 80% |
| Sled push: | 1:32 | 1:46 | faster than 83% |
| Run 3: | 4:52 | 5:39 | faster than 85% |
| Sled pull: | 2:50 | 3:27 | faster than 83% |
| Run 4: | 4:56 | 5:41 | faster than 81% |
| Burpee broad jump: | 2:41 | 3:14 | faster than 76% |
| Run 5: | 4:58 | 5:49 | faster than 84% |
| Row: | 4:29 | 4:33 | faster than 59% |
| Run 6: | 4:51 | 5:44 | faster than 85% |
| Farmers carry: | 1:22 | 1:39 | faster than 92% |
| Run 7: | 4:50 | 5:47 | faster than 86% |
| Sandbag lunges: | 3:10 | 3:46 | faster than 79% |
| Run 8: | 5:03 | 6:02 | faster than 83% |
| Wall balls: | 4:43 | 4:15 | faster than 29% |
| Roxzone: | 4:24 | 5:26 | faster than 83% |
| Runs (8 km) | 37:51 | 44:03 | faster than 84% |
| Stations (8) | 24:50 | ||
| Finish | 1:07:01 | 1:17:24 | 67th of 410 · faster than 83% |
28th of 584 Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:55 | 6:59 | faster than 92% |
| SkiErg: | 4:23 | 4:51 | faster than 95% |
| Run 2: | 4:53 | 5:48 | faster than 94% |
| Sled push: | 1:43 | 1:52 | faster than 72% |
| Run 3: | 5:00 | 6:00 | faster than 96% |
| Sled pull: | 4:42 | 4:33 | faster than 42% |
| Run 4: | 5:00 | 6:03 | faster than 95% |
| Burpee broad jump: | 3:26 | 4:33 | faster than 91% |
| Run 5: | 5:06 | 6:05 | faster than 94% |
| Row: | 4:48 | 5:14 | faster than 91% |
| Run 6: | 4:59 | 6:02 | faster than 95% |
| Farmers carry: | 1:40 | 1:53 | faster than 83% |
| Run 7: | 4:58 | 6:02 | faster than 96% |
| Sandbag lunges: | 3:29 | 3:56 | faster than 75% |
| Run 8: | 3:59 | 5:01 | faster than 96% |
| Wall balls: | 3:59 | 4:05 | faster than 57% |
| Roxzone: | 5:56 | 8:11 | faster than 97% |
| Runs (8 km) | 39:48 | 48:24 | faster than 96% |
| Stations (8) | 28:10 | ||
| Finish | 1:13:50 | 1:28:05 | 28th of 584 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Vienna 2025 · best of 3 | 5:16 |
| Sled push | 2:18 | Vienna 2025 · best of 3 | 2:55 |
| Sled pull | 4:07 | London ExCeL 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:26 | Vienna 2025 · best of 3 | 6:46 |
| Row | 5:04 | Cardiff May 2025 · best of 3 | 5:31 |
| Farmers carry | 2:03 | London ExCeL 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:17 | London ExCeL 2025 · best of 3 | 5:13 |
| Wall balls | 4:24 | Vienna 2025 · best of 3 | 6:43 |
| Runs (8 km) | 29:53 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 4:36 | Vienna 2025 · best of 2 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
10 team partners
- Rosie Walsh3 races
- Abigayle Horne2 races
- Amy Walsh2 races
- Joanna Roberts2 races
- Amie Hudson1 race
- Bobby Barber1 race
- Daniella Gale1 race
- Katie Burningham1 race
- Tom Pratt1 race
- Tristan King1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2025, against 685 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 92% of the field), weakest on Lunges (faster than 31%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 69% |
| Push | 53% |
| Pull | 77% |
| BBJ | 83% |
| Row | 57% |
| Carry | 41% |
| Lunges | 31% |
| Wall balls | 80% |
| Roxzone | 82% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Runs (8 km) (faster than 92%); weakest: Sandbag lunges (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:41 faster); weakest: Sandbag lunges (0:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 35:20 running, 32:12 at the stations and 4:36 in the roxzone; the longest station was the row (5:05).Below, Typical Open Women: 43:47 running, 34:59 at the stations and 5:49 in the roxzone; the longest station was the burpee broad jumps (5:57).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 4:20 | 5:09 |
| SkiErg | 4:46 | 4:54 |
| Run 2 | 4:14 | 5:11 |
| Sled push | 2:18 | 2:19 |
| Run 3 | 4:24 | 5:28 |
| Sled pull | 4:07 | 4:45 |
| Run 4 | 4:22 | 5:28 |
| Burpee broad jump | 4:26 | 5:57 |
| Run 5 | 4:23 | 5:33 |
| Row | 5:05 | 5:09 |
| Run 6 | 4:27 | 5:27 |
| Farmers carry | 2:04 | 2:00 |
| Run 7 | 4:22 | 5:28 |
| Sandbag lunges | 5:02 | 4:27 |
| Run 8 | 4:48 | 6:03 |
| Wall balls | 4:24 | 5:28 |
| Roxzone | 4:36 | 5:49 |
| Finish | 1:12:01 | 1:25:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:35 against the typical Open Women finisher at Vienna 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:01.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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