GBR Emily Dell
9 HYROX races over 2 seasons: 4 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Dell at each race, oldest on the left; lower is faster.The best was 1:38:40 at Cardiff (Apr 2026); Emily Dell was 7:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 1:45:42 |
| Oslo | Sep 2025 | Open Women | 1:39:08 |
| Cardiff | Apr 2026 | Open Women | 1:38:40 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:02 faster (1:45:42 to 1:38:40).
This line shows the finish time of Emily Dell at each race, oldest on the left; lower is faster.The best was 1:36:04 at Las Vegas (Feb 2025); Emily Dell was 3:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:39:56 |
| Las Vegas | Feb 2025 | Doubles Women | 1:36:04 |
| London | May 2025 | Doubles Women | 1:39:25 |
| London Olympia | Mar 2026 | Doubles Women | 1:43:33 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
1,257th of 2,039 Open Women (faster than 38%). Against the 62 who finished around 1:37:59: most time gained on sled pull (1:07), most lost on burpee broad jump (1:17). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:21 | 5:56 | faster than 32% |
| SkiErg: | 5:40 | 5:17 | faster than 18% |
| Run 2: | 5:50 | 5:28 | faster than 35% |
| Sled push: | 2:38 | 2:57 | faster than 72% |
| Run 3: | 6:05 | 5:47 | faster than 37% |
| Sled pull: | 4:24 | 5:25 | faster than 83% |
| Run 4: | 6:17 | 5:48 | faster than 31% |
| Burpee broad jump: | 8:58 | 7:17 | faster than 24% |
| Run 5: | 6:16 | 5:54 | faster than 36% |
| Row: | 5:30 | 5:30 | faster than 51% |
| Run 6: | 6:28 | 6:07 | faster than 37% |
| Farmers carry: | 3:05 | 2:57 | faster than 42% |
| Run 7: | 5:53 | 5:29 | faster than 34% |
| Sandbag lunges: | 5:22 | 4:56 | faster than 38% |
| Run 8: | 7:20 | 6:47 | faster than 35% |
| Wall balls: | 7:42 | 6:42 | faster than 34% |
| Roxzone †: | 4:54 | ||
| Runs (8 km) | 50:27 | 47:30 | faster than 35% |
| Stations (8) | 43:19 | ||
| Finish | 1:38:40 | 1:33:52 | 1257th of 2,039 · faster than 38% |
1,979th of 2,211 Doubles Women (faster than 10%). Against the 63 who finished around 1:44:14: most time gained on the eight runs (1:26), most lost on burpee broad jump (1:20). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 4:22 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:37 | 5:44 | faster than 17% |
| SkiErg: | 4:51 | 4:40 | faster than 30% |
| Run 2: | 6:33 | 5:27 | faster than 13% |
| Sled push: | 2:10 | 1:51 | faster than 16% |
| Run 3: | 6:44 | 5:40 | faster than 14% |
| Sled pull: | 4:16 | 3:51 | faster than 29% |
| Run 4: | 6:46 | 5:42 | faster than 14% |
| Burpee broad jump: | 6:55 | 4:21 | faster than 4% |
| Run 5: | 6:50 | 5:50 | faster than 17% |
| Row: | 5:37 | 5:08 | faster than 14% |
| Run 6: | 6:54 | 5:47 | faster than 15% |
| Farmers carry: | 2:27 | 1:55 | faster than 4% |
| Run 7: | 7:02 | 5:46 | faster than 13% |
| Sandbag lunges: | 5:14 | 3:49 | faster than 7% |
| Run 8: | 10:02 | 7:52 | faster than 15% |
| Wall balls: | 5:33 | 4:37 | faster than 19% |
| Roxzone: | 9:09 | 6:17 | faster than 8% |
| Runs (8 km) | 57:26 | 48:15 | faster than 14% |
| Stations (8) | 37:03 | ||
| Finish | 1:43:33 | 1:25:16 | 1979th of 2,211 · faster than 10% |
490th of 561 Pro Doubles Women (faster than 12%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:06 | 3:29 | faster than 17% |
| SkiErg: | 5:20 | 4:50 | faster than 8% |
| Run 2: | 4:47 | 4:07 | faster than 16% |
| Sled push: | 2:17 | 2:24 | faster than 64% |
| Run 3: | 5:05 | 4:18 | faster than 15% |
| Sled pull: | 4:29 | 4:42 | faster than 58% |
| Run 4: | 5:15 | 4:19 | faster than 13% |
| Burpee broad jump: | 5:38 | 3:48 | faster than 5% |
| Run 5: | 5:25 | 4:21 | faster than 10% |
| Row: | 5:32 | 5:00 | faster than 11% |
| Run 6: | 5:30 | 4:24 | faster than 9% |
| Farmers carry: | 2:17 | 1:54 | faster than 11% |
| Run 7: | 5:27 | 4:24 | faster than 11% |
| Sandbag lunges: | 5:13 | 4:08 | faster than 16% |
| Run 8: | 7:49 | 6:04 | faster than 10% |
| Wall balls: | 5:39 | 4:26 | faster than 18% |
| Roxzone: | 15:19 | 11:51 | faster than 11% |
| Runs (8 km) | 43:21 | 35:39 | faster than 11% |
| Stations (8) | 36:25 | ||
| Finish | 1:35:01 | 1:19:08 | 490th of 561 · faster than 12% |
288th of 326 Pro Women (faster than 11%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 7:03 | 5:16 | faster than 4% |
| SkiErg: | 5:32 | 4:54 | faster than 5% |
| Run 2: | 5:54 | 4:35 | faster than 6% |
| Sled push: | 3:34 | 4:13 | faster than 72% |
| Run 3: | 6:05 | 4:53 | faster than 7% |
| Sled pull: | 5:27 | 6:10 | faster than 72% |
| Run 4: | 6:15 | 4:55 | faster than 7% |
| Burpee broad jump: | 8:57 | 5:18 | faster than 6% |
| Run 5: | 6:24 | 5:04 | faster than 7% |
| Row: | 5:28 | 5:04 | faster than 20% |
| Run 6: | 6:22 | 4:55 | faster than 6% |
| Farmers carry: | 3:23 | 2:45 | faster than 22% |
| Run 7: | 6:28 | 4:59 | faster than 6% |
| Sandbag lunges: | 8:21 | 5:19 | faster than 7% |
| Run 8: | 7:17 | 5:07 | faster than 5% |
| Wall balls: | 11:14 | 6:45 | faster than 7% |
| Roxzone: | 7:44 | 6:11 | faster than 19% |
| Runs (8 km) | 51:44 | 39:57 | faster than 5% |
| Stations (8) | 51:56 | ||
| Finish | 1:51:19 | 1:27:03 | 288th of 326 · faster than 11% |
455th of 706 Open Women (faster than 35%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 5:43 | 4:48 | faster than 15% |
| SkiErg: | 5:18 | 5:03 | faster than 25% |
| Run 2: | 6:48 | 5:48 | faster than 19% |
| Sled push: | 2:02 | 2:31 | faster than 86% |
| Run 3: | 6:55 | 6:01 | faster than 21% |
| Sled pull: | 4:29 | 5:21 | faster than 83% |
| Run 4: | 7:06 | 6:06 | faster than 20% |
| Burpee broad jump: | 7:56 | 6:19 | faster than 24% |
| Run 5: | 7:30 | 6:17 | faster than 20% |
| Row: | 5:31 | 5:27 | faster than 42% |
| Run 6: | 7:01 | 6:12 | faster than 24% |
| Farmers carry: | 2:08 | 2:07 | faster than 49% |
| Run 7: | 6:52 | 6:09 | faster than 28% |
| Sandbag lunges: | 5:07 | 4:56 | faster than 44% |
| Run 8: | 6:28 | 5:25 | faster than 24% |
| Wall balls: | 5:35 | 6:11 | faster than 65% |
| Roxzone: | 6:48 | 6:47 | faster than 49% |
| Runs (8 km) | 54:18 | 47:18 | faster than 21% |
| Stations (8) | 38:06 | ||
| Finish | 1:39:08 | 1:31:48 | 455th of 706 · faster than 35% |
1,068th of 1,368 Open Women (faster than 21%). Against the 41 who finished around 1:47:12: most time gained on sled pull (1:27), most lost on the eight runs (2:28). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 6:38 | 5:17 | faster than 7% |
| SkiErg: | 5:35 | 5:04 | faster than 11% |
| Run 2: | 6:13 | 5:08 | faster than 12% |
| Sled push: | 2:32 | 2:44 | faster than 65% |
| Run 3: | 6:22 | 5:22 | faster than 16% |
| Sled pull: | 4:47 | 5:16 | faster than 69% |
| Run 4: | 6:39 | 5:24 | faster than 12% |
| Burpee broad jump: | 10:29 | 6:30 | faster than 9% |
| Run 5: | 6:44 | 5:34 | faster than 16% |
| Row: | 5:30 | 5:22 | faster than 39% |
| Run 6: | 6:40 | 5:28 | faster than 14% |
| Farmers carry: | 2:45 | 2:21 | faster than 26% |
| Run 7: | 6:29 | 5:30 | faster than 19% |
| Sandbag lunges: | 5:37 | 5:06 | faster than 36% |
| Run 8: | 9:03 | 7:15 | faster than 18% |
| Wall balls: | 6:59 | 6:49 | faster than 45% |
| Roxzone: | 6:46 | 6:03 | faster than 33% |
| Runs (8 km) | 54:46 | 45:13 | faster than 15% |
| Stations (8) | 44:14 | ||
| Finish | 1:45:42 | 1:31:16 | 1068th of 1,368 · faster than 21% |
969th of 1,118 Doubles Women (faster than 13%). Against the 34 who finished around 1:37:13: most time gained on sled pull (0:45), most lost on the eight runs (2:03). Runs 5 to 8 took 5:57 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:50 | 5:43 | faster than 7% |
| SkiErg: | 4:44 | 4:35 | faster than 33% |
| Run 2: | 6:10 | 5:29 | faster than 20% |
| Sled push: | 1:57 | 1:48 | faster than 31% |
| Run 3: | 6:30 | 5:40 | faster than 18% |
| Sled pull: | 3:42 | 3:54 | faster than 62% |
| Run 4: | 6:44 | 5:42 | faster than 15% |
| Burpee broad jump: | 6:14 | 4:13 | faster than 8% |
| Run 5: | 7:29 | 5:47 | faster than 8% |
| Row: | 4:54 | 5:05 | faster than 70% |
| Run 6: | 7:24 | 5:46 | faster than 8% |
| Farmers carry: | 2:02 | 1:49 | faster than 20% |
| Run 7: | 7:10 | 5:48 | faster than 12% |
| Sandbag lunges: | 4:41 | 3:42 | faster than 16% |
| Run 8: | 10:08 | 7:51 | faster than 13% |
| Wall balls: | 4:46 | 4:20 | faster than 29% |
| Roxzone: | 8:04 | 5:56 | faster than 10% |
| Runs (8 km) | 58:23 | 47:57 | faster than 12% |
| Stations (8) | 33:00 | ||
| Finish | 1:39:25 | 1:23:57 | 969th of 1,118 · faster than 13% |
461st of 687 Doubles Women (faster than 32%).
| Part | Time | Typical here | vs 687 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:59 | 6:27 | faster than 31% |
| SkiErg: | 5:13 | 4:46 | faster than 12% |
| Run 2: | 6:08 | 5:58 | faster than 44% |
| Sled push: | 2:38 | 2:02 | faster than 7% |
| Run 3: | 6:21 | 6:14 | faster than 46% |
| Sled pull: | 4:48 | 4:04 | faster than 23% |
| Run 4: | 6:25 | 6:19 | faster than 46% |
| Burpee broad jump: | 6:10 | 4:05 | faster than 7% |
| Run 5: | 6:32 | 6:25 | faster than 46% |
| Row: | 5:42 | 5:17 | faster than 20% |
| Run 6: | 6:26 | 6:26 | faster than 49% |
| Farmers carry: | 2:12 | 1:52 | faster than 12% |
| Run 7: | 6:24 | 6:28 | faster than 52% |
| Sandbag lunges: | 4:27 | 3:34 | faster than 20% |
| Run 8: | 6:28 | 6:21 | faster than 45% |
| Wall balls: | 4:25 | 4:03 | faster than 27% |
| Roxzone: | 8:59 | 8:37 | faster than 44% |
| Runs (8 km) | 51:40 | 50:48 | faster than 46% |
| Stations (8) | 35:35 | ||
| Finish | 1:36:04 | 1:29:02 | 461st of 687 · faster than 32% |
1,438th of 1,668 Doubles Women (faster than 13%). Against the 50 who finished around 1:38:55: most time gained on the eight runs (1:45), most lost on burpee broad jump (1:17). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:10 | 7:10 | faster than 12% |
| SkiErg: | 5:09 | 4:39 | faster than 6% |
| Run 2: | 6:01 | 5:15 | faster than 17% |
| Sled push: | 2:25 | 1:54 | faster than 9% |
| Run 3: | 6:09 | 5:26 | faster than 21% |
| Sled pull: | 4:16 | 4:12 | faster than 46% |
| Run 4: | 6:16 | 5:30 | faster than 20% |
| Burpee broad jump: | 6:44 | 4:15 | faster than 5% |
| Run 5: | 6:21 | 5:36 | faster than 23% |
| Row: | 5:19 | 5:07 | faster than 31% |
| Run 6: | 6:23 | 5:34 | faster than 22% |
| Farmers carry: | 2:31 | 1:46 | faster than 0% |
| Run 7: | 6:19 | 5:34 | faster than 23% |
| Sandbag lunges: | 5:10 | 3:33 | faster than 6% |
| Run 8: | 6:44 | 6:01 | faster than 29% |
| Wall balls: | 5:56 | 4:21 | faster than 8% |
| Roxzone: | 10:08 | 8:09 | faster than 18% |
| Runs (8 km) | 52:21 | 46:15 | faster than 21% |
| Stations (8) | 37:30 | ||
| Finish | 1:39:56 | 1:24:23 | 1438th of 1,668 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Oslo 2025 · best of 3 | 5:16 |
| Sled push | 2:02 | Oslo 2025 · best of 3 | 2:55 |
| Sled pull | 4:24 | Cardiff 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:56 | Oslo 2025 · best of 3 | 6:46 |
| Row | 5:30 | Cardiff 2026 · best of 3 | 5:31 |
| Farmers carry | 2:08 | Oslo 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:07 | Oslo 2025 · best of 3 | 5:13 |
| Wall balls | 5:35 | Oslo 2025 · best of 3 | 6:43 |
| Runs (8 km) | 50:27 | Cardiff 2026 · best of 3 | 46:44 |
| Roxzone | 6:46 | London 2025 · best of 2 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Grace Yeats3 races
- Alice Hegarty1 race
- Helen Rae1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 84% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 18% |
| Push | 72% |
| Pull | 84% |
| BBJ | 25% |
| Row | 51% |
| Carry | 43% |
| Lunges | 39% |
| Wall balls | 35% |
| Roxzone | 44% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Sled pull (faster than 84%); weakest: SkiErg (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:01 faster); weakest: Runs (8 km) (2:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 50:29 running, 43:19 at the stations and 4:54 in the roxzone; the longest station was the burpee broad jumps (8:58) and the shortest the sled push (2:38).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 6:21 | 5:56 |
| SkiErg | 5:40 | 5:17 |
| Run 2 | 5:50 | 5:28 |
| Sled push | 2:38 | 2:57 |
| Run 3 | 6:05 | 5:47 |
| Sled pull | 4:24 | 5:25 |
| Run 4 | 6:17 | 5:48 |
| Burpee broad jump | 8:58 | 7:17 |
| Run 5 | 6:16 | 5:54 |
| Row | 5:30 | 5:30 |
| Run 6 | 6:28 | 6:07 |
| Farmers carry | 3:05 | 2:57 |
| Run 7 | 5:53 | 5:29 |
| Sandbag lunges | 5:22 | 4:56 |
| Run 8 | 7:20 | 6:47 |
| Wall balls | 7:42 | 6:42 |
| Roxzone | 4:54 | 4:40 |
| Finish | 1:38:40 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:41 against the typical Open Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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