GBR Emily Dell
9 HYROX results (4 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:38:40 (Cardiff 2026) · Pro Women 1:51:19 (Birmingham 2025) · Doubles Women 1:36:04 (Las Vegas 2025) · Pro Doubles Women 1:35:01 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 7:02 faster (1:45:42 to 1:38:40).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 30-34 | 1:38:40 | 1257th of 2,039 | 50:27 | 43:19 | 4:54 | splitsSkiErg5:40Sled push2:38Sled pull4:24Burpee broad jump8:58Row5:30Farmers carry3:05Sandbag lunges5:22Wall balls7:42Run 16:21Run 25:50Run 36:05Run 46:17Run 56:16Run 66:28Run 75:53Run 87:20Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Emily Dell, Helen Raewhat the whole field did → | Doubles Women · team 35-39 | 1:43:33 | 1879th of 2,102 | 57:26 | 37:03 | 9:09 | splitsSkiErg4:51Sled push2:10Sled pull4:16Burpee broad jump6:55Row5:37Farmers carry2:27Sandbag lunges5:14Wall balls5:33Run 16:37Run 26:33Run 36:44Run 46:46Run 56:50Run 66:54Run 77:02Run 810:02Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Grace Yeats, Emily Dellwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:35:01 | 490th of 561 | 43:21* | 36:25* | 15:19 | splitsSkiErg5:20Sled push2:17Sled pull4:29Burpee broad jump5:38Row5:32Farmers carry2:17Sandbag lunges5:13Wall balls5:39Run 14:06Run 24:47Run 35:05Run 45:15Run 55:25Run 65:30Run 75:27Run 87:49Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Women · 30-34 | 1:51:19 | 288th of 326 | 51:44 | 51:56 | 7:44 | splitsSkiErg5:32Sled push3:34Sled pull5:27Burpee broad jump8:57Row5:28Farmers carry3:23Sandbag lunges8:21Wall balls11:14Run 17:03Run 25:54Run 36:05Run 46:15Run 56:24Run 66:22Run 76:28Run 87:17Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Women · 30-34 | 1:39:08 | 455th of 706 | 54:18 | 38:06 | 6:48 | splitsSkiErg5:18Sled push2:02Sled pull4:29Burpee broad jump7:56Row5:31Farmers carry2:08Sandbag lunges5:07Wall balls5:35Run 15:43Run 26:48Run 36:55Run 47:06Run 57:30Run 67:01Run 76:52Run 86:28Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Women · 30-34 | 1:45:42 | 1068th of 1,368 | 54:46 | 44:14 | 6:46 | splitsSkiErg5:35Sled push2:32Sled pull4:47Burpee broad jump10:29Row5:30Farmers carry2:45Sandbag lunges5:37Wall balls6:59Run 16:38Run 26:13Run 36:22Run 46:39Run 56:44Run 66:40Run 76:29Run 89:03Full report for this race → |
| London 2025 3 May 2025team: Emily Dell, Alice Hegartywhat the whole field did → | Doubles Women · team 30-39 | 1:39:25 | 969th of 1,118 | 58:23 | 33:00 | 8:04 | splitsSkiErg4:44Sled push1:57Sled pull3:42Burpee broad jump6:14Row4:54Farmers carry2:02Sandbag lunges4:41Wall balls4:46Run 16:50Run 26:10Run 36:30Run 46:44Run 57:29Run 67:24Run 77:10Run 810:08Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Grace Yeats, Emily Dellwhat the whole field did → | Doubles Women · team 30-39 | 1:36:04 | 461st of 687 | 51:40 | 35:35 | 8:59 | splitsSkiErg5:13Sled push2:38Sled pull4:48Burpee broad jump6:10Row5:42Farmers carry2:12Sandbag lunges4:27Wall balls4:25Run 16:59Run 26:08Run 36:21Run 46:25Run 56:32Run 66:26Run 76:24Run 86:28Full report for this race → |
| London 2024 29 Nov 2024team: Emily Dell, Grace Yeatswhat the whole field did → | Doubles Women · team 30-39 | 1:39:56 | 1438th of 1,668 | 52:21 | 37:30 | 10:08 | splitsSkiErg5:09Sled push2:25Sled pull4:16Burpee broad jump6:44Row5:19Farmers carry2:31Sandbag lunges5:10Wall balls5:56Run 18:10Run 26:01Run 36:09Run 46:16Run 56:21Run 66:23Run 76:19Run 86:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:41 against the typical Open Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
