GBR Emily Cox
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Cox at each race, oldest on the left; lower is faster.The best was 1:24:15 at Cardiff (May 2025); Emily Cox was 24:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Women | 1:24:15 |
| London Olympia | Mar 2026 | Open Women | 1:38:31 |
| Rome | Sep 2026 | Open Women | 1:49:11 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Emily Cox at each race, oldest on the left; lower is faster.The best was 1:09:17 at London ExCeL (Dec 2025); Emily Cox was 14:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:25:53 |
| Barcelona | Apr 2025 | Doubles Women | 1:16:15 |
| Birmingham | Oct 2025 | Doubles Women | 1:11:52 |
| London ExCeL | Dec 2025 | Doubles Women | 1:09:17 |
| Cardiff | Apr 2026 | Doubles Women | 1:11:17 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
1,100th of 1,415 Open Women (faster than 22%). Against the 43 who finished around 1:51:07: most time gained on sled push (0:59), most lost on the eight runs (1:49). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 7:15 | 6:45 | faster than 28% |
| SkiErg: | 5:18 | 5:15 | faster than 46% |
| Run 2: | 5:35 | 5:04 | faster than 25% |
| Sled push: | 2:58 | 3:21 | faster than 71% |
| Run 3: | 6:09 | 5:20 | faster than 19% |
| Sled pull: | 6:35 | 5:52 | faster than 31% |
| Run 4: | 6:13 | 5:23 | faster than 19% |
| Burpee broad jump: | 8:59 | 6:56 | faster than 19% |
| Run 5: | 7:00 | 5:33 | faster than 13% |
| Row: | 6:00 | 5:39 | faster than 26% |
| Run 6: | 6:28 | 5:24 | faster than 16% |
| Farmers carry: | 2:14 | 2:26 | faster than 65% |
| Run 7: | 7:10 | 5:25 | faster than 8% |
| Sandbag lunges: | 6:27 | 5:11 | faster than 22% |
| Run 8: | 8:31 | 6:26 | faster than 13% |
| Wall balls: | 8:13 | 6:47 | faster than 28% |
| Roxzone: | 8:17 | 7:49 | faster than 39% |
| Runs (8 km) | 54:16 | 45:35 | faster than 15% |
| Stations (8) | 46:44 | ||
| Finish | 1:49:11 | 1:35:51 | 1100th of 1,415 · faster than 22% |
184th of 2,444 Doubles Women (faster than 92%). Against the 73 who finished around 1:12:40: most time gained on burpee broad jump (0:33), most lost on sled push (0:10). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:56 | 6:21 | faster than 96% |
| SkiErg: | 4:35 | 4:50 | faster than 83% |
| Run 2: | 4:38 | 5:47 | faster than 95% |
| Sled push: | 1:55 | 1:52 | faster than 44% |
| Run 3: | 5:18 | 6:03 | faster than 83% |
| Sled pull: | 3:23 | 3:55 | faster than 83% |
| Run 4: | 5:09 | 6:05 | faster than 87% |
| Burpee broad jump: | 3:09 | 4:41 | faster than 96% |
| Run 5: | 5:11 | 6:11 | faster than 88% |
| Row: | 4:31 | 5:13 | faster than 98% |
| Run 6: | 5:15 | 6:27 | faster than 92% |
| Farmers carry: | 1:51 | 2:22 | faster than 96% |
| Run 7: | 5:05 | 5:47 | faster than 81% |
| Sandbag lunges: | 2:40 | 3:37 | faster than 95% |
| Run 8: | 6:02 | 6:59 | faster than 83% |
| Wall balls: | 3:44 | 4:20 | faster than 86% |
| Roxzone †: | 3:59 | ||
| Runs (8 km) | 41:30 | 49:56 | faster than 90% |
| Stations (8) | 25:48 | ||
| Finish | 1:11:17 | 1:25:36 | 184th of 2,444 · faster than 92% |
1,354th of 2,263 Open Women (faster than 40%). Against the 63 who finished around 1:38:24: most time gained on wall balls (1:22), most lost on the eight runs (3:35). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:26 | faster than 43% |
| SkiErg: | 4:57 | 5:09 | faster than 73% |
| Run 2: | 5:37 | 5:17 | faster than 37% |
| Sled push: | 2:57 | 2:49 | faster than 42% |
| Run 3: | 6:05 | 5:30 | faster than 29% |
| Sled pull: | 5:57 | 5:15 | faster than 30% |
| Run 4: | 6:21 | 5:31 | faster than 22% |
| Burpee broad jump: | 8:12 | 6:43 | faster than 26% |
| Run 5: | 6:18 | 5:41 | faster than 29% |
| Row: | 5:28 | 5:27 | faster than 49% |
| Run 6: | 6:05 | 5:32 | faster than 31% |
| Farmers carry: | 2:18 | 2:22 | faster than 56% |
| Run 7: | 6:07 | 5:31 | faster than 29% |
| Sandbag lunges: | 5:05 | 5:05 | faster than 50% |
| Run 8: | 9:05 | 7:45 | faster than 24% |
| Wall balls: | 6:09 | 6:53 | faster than 65% |
| Roxzone: | 6:25 | 6:40 | faster than 56% |
| Runs (8 km) | 51:08 | 46:35 | faster than 31% |
| Stations (8) | 41:03 | ||
| Finish | 1:38:31 | 1:34:13 | 1354th of 2,263 · faster than 40% |
202nd of 3,491 Doubles Women (faster than 94%). Against the 105 who finished around 1:08:44: most time gained on burpee broad jump (0:17), most lost on the eight runs (0:34). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:03 | 4:02 | faster than 96% |
| SkiErg: | 4:49 | 5:07 | faster than 83% |
| Run 2: | 3:51 | 4:37 | faster than 91% |
| Sled push: | 1:41 | 1:51 | faster than 75% |
| Run 3: | 4:05 | 4:45 | faster than 87% |
| Sled pull: | 3:35 | 4:13 | faster than 85% |
| Run 4: | 4:00 | 4:51 | faster than 91% |
| Burpee broad jump: | 3:01 | 4:23 | faster than 95% |
| Run 5: | 3:57 | 4:54 | faster than 93% |
| Row: | 4:49 | 5:19 | faster than 93% |
| Run 6: | 3:51 | 4:53 | faster than 95% |
| Farmers carry: | 1:34 | 1:49 | faster than 85% |
| Run 7: | 4:05 | 4:54 | faster than 90% |
| Sandbag lunges: | 2:53 | 3:41 | faster than 91% |
| Run 8: | 5:44 | 6:42 | faster than 86% |
| Wall balls: | 3:43 | 4:27 | faster than 93% |
| Roxzone: | 10:45 | 13:21 | faster than 92% |
| Runs (8 km) | 32:32 | 39:40 | faster than 92% |
| Stations (8) | 26:05 | ||
| Finish | 1:09:17 | 1:24:12 | 202nd of 3,491 · faster than 94% |
199th of 2,427 Doubles Women (faster than 91%). Against the 73 who finished around 1:12:42: most time gained on the eight runs (0:25), most lost on wall balls (0:19). Runs 5 to 8 took 0:56 less than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:44 | 6:34 | faster than 82% |
| SkiErg: | 4:34 | 4:45 | faster than 75% |
| Run 2: | 4:44 | 5:35 | faster than 88% |
| Sled push: | 1:34 | 1:56 | faster than 88% |
| Run 3: | 5:00 | 5:49 | faster than 86% |
| Sled pull: | 3:45 | 4:20 | faster than 83% |
| Run 4: | 4:49 | 5:54 | faster than 91% |
| Burpee broad jump: | 3:07 | 4:14 | faster than 91% |
| Run 5: | 4:49 | 5:59 | faster than 93% |
| Row: | 4:45 | 5:11 | faster than 90% |
| Run 6: | 4:48 | 5:53 | faster than 92% |
| Farmers carry: | 1:50 | 1:51 | faster than 54% |
| Run 7: | 4:48 | 5:53 | faster than 93% |
| Sandbag lunges: | 3:01 | 3:38 | faster than 84% |
| Run 8: | 4:56 | 5:54 | faster than 88% |
| Wall balls: | 4:11 | 4:23 | faster than 62% |
| Roxzone: | 5:33 | 7:03 | faster than 90% |
| Runs (8 km) | 39:35 | 47:38 | faster than 90% |
| Stations (8) | 26:47 | ||
| Finish | 1:11:52 | 1:25:22 | 199th of 2,427 · faster than 91% |
335th of 987 Open Women (faster than 66%). Against the 31 who finished around 1:24:47: most time gained on burpee broad jump (1:16), most lost on wall balls (2:13). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:32 | faster than 48% |
| SkiErg: | 5:09 | 5:15 | faster than 61% |
| Run 2: | 4:51 | 5:11 | faster than 68% |
| Sled push: | 2:25 | 2:39 | faster than 67% |
| Run 3: | 5:16 | 5:25 | faster than 58% |
| Sled pull: | 4:43 | 5:27 | faster than 74% |
| Run 4: | 5:09 | 5:28 | faster than 66% |
| Burpee broad jump: | 5:19 | 7:03 | faster than 84% |
| Run 5: | 5:07 | 5:35 | faster than 72% |
| Row: | 5:17 | 5:26 | faster than 66% |
| Run 6: | 5:03 | 5:31 | faster than 73% |
| Farmers carry: | 2:29 | 2:16 | faster than 31% |
| Run 7: | 5:04 | 5:30 | faster than 72% |
| Sandbag lunges: | 4:08 | 4:41 | faster than 72% |
| Run 8: | 6:00 | 6:30 | faster than 70% |
| Wall balls: | 7:44 | 6:03 | faster than 18% |
| Roxzone †: | 4:57 | ||
| Runs (8 km) | 42:04 | 45:00 | faster than 68% |
| Stations (8) | 37:14 | ||
| Finish | 1:24:15 | 1:29:55 | 335th of 987 · faster than 66% |
173rd of 897 Doubles Women (faster than 80%).
| Part | Time | Typical here | vs 897 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:42 | 5:18 | faster than 85% |
| SkiErg: | 4:31 | 4:41 | faster than 72% |
| Run 2: | 4:54 | 5:35 | faster than 87% |
| Sled push: | 1:47 | 1:55 | faster than 71% |
| Run 3: | 5:22 | 5:54 | faster than 80% |
| Sled pull: | 3:54 | 4:08 | faster than 64% |
| Run 4: | 5:19 | 5:57 | faster than 82% |
| Burpee broad jump: | 3:16 | 4:00 | faster than 82% |
| Run 5: | 5:34 | 6:01 | faster than 73% |
| Row: | 4:45 | 5:04 | faster than 83% |
| Run 6: | 5:24 | 5:57 | faster than 81% |
| Farmers carry: | 1:48 | 1:49 | faster than 55% |
| Run 7: | 5:32 | 5:57 | faster than 74% |
| Sandbag lunges: | 3:04 | 3:33 | faster than 78% |
| Run 8: | 5:45 | 6:07 | faster than 67% |
| Wall balls: | 4:25 | 4:04 | faster than 28% |
| Roxzone: | 6:23 | 7:12 | faster than 75% |
| Runs (8 km) | 42:28 | 46:47 | faster than 81% |
| Stations (8) | 27:30 | ||
| Finish | 1:16:15 | 1:23:41 | 173rd of 897 · faster than 80% |
916th of 1,668 Doubles Women (faster than 45%). Against the 50 who finished around 1:25:53: most time gained on sled pull (0:39), most lost on the eight runs (1:44). Runs 5 to 8 took 1:35 less than runs 1 to 4 (them: 0:26 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:49 | 7:10 | faster than 23% |
| SkiErg: | 4:26 | 4:39 | faster than 79% |
| Run 2: | 5:45 | 5:15 | faster than 25% |
| Sled push: | 1:31 | 1:54 | faster than 95% |
| Run 3: | 5:46 | 5:26 | faster than 34% |
| Sled pull: | 3:41 | 4:12 | faster than 78% |
| Run 4: | 5:48 | 5:30 | faster than 36% |
| Burpee broad jump: | 5:18 | 4:15 | faster than 20% |
| Run 5: | 5:48 | 5:36 | faster than 40% |
| Row: | 4:53 | 5:07 | faster than 76% |
| Run 6: | 5:55 | 5:34 | faster than 35% |
| Farmers carry: | 1:32 | 1:46 | faster than 84% |
| Run 7: | 5:51 | 5:34 | faster than 37% |
| Sandbag lunges: | 3:17 | 3:33 | faster than 66% |
| Run 8: | 5:59 | 6:01 | faster than 52% |
| Wall balls: | 4:09 | 4:21 | faster than 63% |
| Roxzone: | 8:32 | 8:09 | faster than 42% |
| Runs (8 km) | 48:38 | 46:15 | faster than 36% |
| Stations (8) | 28:47 | ||
| Finish | 1:25:53 | 1:24:23 | 916th of 1,668 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | London Olympia 2026 · best of 3 | 5:16 |
| Sled push | 2:25 | Cardiff 2025 · best of 3 | 2:55 |
| Sled pull | 4:43 | Cardiff 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:19 | Cardiff 2025 · best of 3 | 6:46 |
| Row | 5:17 | Cardiff 2025 · best of 3 | 5:31 |
| Farmers carry | 2:14 | Rome 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:08 | Cardiff 2025 · best of 3 | 5:13 |
| Wall balls | 6:09 | London Olympia 2026 · best of 3 | 6:43 |
| Runs (8 km) | 42:04 | Cardiff 2025 · best of 3 | 46:44 |
| Roxzone | 6:25 | London Olympia 2026 · best of 2 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emilia Jones4 races
- Katy Bouchard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 987 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Wall balls (faster than 19%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 62% |
| Push | 68% |
| Pull | 74% |
| BBJ | 85% |
| Row | 67% |
| Carry | 31% |
| Lunges | 73% |
| Wall balls | 19% |
| Roxzone | 62% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: Wall balls (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:56 faster); weakest: Wall balls (1:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 42:05 running, 37:14 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:44) and the shortest the sled push (2:25).Below, Typical Open Women: 44:42 running, 38:50 at the stations and 5:28 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 5:34 | 5:32 |
| SkiErg | 5:09 | 5:15 |
| Run 2 | 4:51 | 5:11 |
| Sled push | 2:25 | 2:39 |
| Run 3 | 5:16 | 5:25 |
| Sled pull | 4:43 | 5:27 |
| Run 4 | 5:09 | 5:28 |
| Burpee broad jump | 5:19 | 7:03 |
| Run 5 | 5:07 | 5:35 |
| Row | 5:17 | 5:26 |
| Run 6 | 5:03 | 5:31 |
| Farmers carry | 2:29 | 2:16 |
| Run 7 | 5:04 | 5:30 |
| Sandbag lunges | 4:08 | 4:41 |
| Run 8 | 6:00 | 6:30 |
| Wall balls | 7:44 | 6:03 |
| Roxzone | 4:57 | 5:28 |
| Finish | 1:24:15 | 1:29:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:41 against the typical Open Women finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:15.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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