GBR Emily Cox
8 HYROX results (3 solo, 5 in a team) over 3 seasons. Personal bests: Open Women 1:24:15 (Cardiff 2025) · Doubles Women 1:09:17 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 24 Sept 2026what the whole field did → | Open Women · 25-29 | 1:49:11 | 1100th of 1,415 | 54:16 | 46:44 | 8:17 | splitsSkiErg5:18Sled push2:58Sled pull6:35Burpee broad jump8:59Row6:00Farmers carry2:14Sandbag lunges6:27Wall balls8:13Run 17:15Run 25:35Run 36:09Run 46:13Run 57:00Run 66:28Run 77:10Run 88:31Full report for this race → |
| Cardiff 2026 4 May 2026team: Emilia Jones, Emily Coxwhat the whole field did → | Doubles Women · team 16-24 | 1:11:17 | top 8% 184/2,444 | 41:30 | 25:48 | 3:59 | splitsSkiErg4:35Sled push1:55Sled pull3:23Burpee broad jump3:09Row4:31Farmers carry1:51Sandbag lunges2:40Wall balls3:44Run 14:56Run 24:38Run 35:18Run 45:09Run 55:11Run 65:15Run 75:05Run 86:02Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 25-29 | 1:38:31 | 1255th of 2,085 | 51:08 | 41:03 | 6:25 | splitsSkiErg4:57Sled push2:57Sled pull5:57Burpee broad jump8:12Row5:28Farmers carry2:18Sandbag lunges5:05Wall balls6:09Run 15:35Run 25:37Run 36:05Run 46:21Run 56:18Run 66:05Run 76:07Run 89:05Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Emily Cox, Emilia Joneswhat the whole field did → | Doubles Women · team 16-24 | 1:09:17 | top 6% 202/3,491 | 32:32* | 26:05* | 10:45 | splitsSkiErg4:49Sled push1:41Sled pull3:35Burpee broad jump3:01Row4:49Farmers carry1:34Sandbag lunges2:53Wall balls3:43Run 13:03Run 23:51Run 34:05Run 44:00Run 53:57Run 63:51Run 74:05Run 85:44Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Emily Cox, Emilia Joneswhat the whole field did → | Doubles Women · team 16-24 | 1:11:52 | top 9% 199/2,427 | 39:35 | 26:47 | 5:33 | splitsSkiErg4:34Sled push1:34Sled pull3:45Burpee broad jump3:07Row4:45Farmers carry1:50Sandbag lunges3:01Wall balls4:11Run 15:44Run 24:44Run 35:00Run 44:49Run 54:49Run 64:48Run 74:48Run 84:56Full report for this race → |
| Cardiff 2025 1 Jun 2025what the whole field did → | Open Women · 16-24 | 1:24:15 | top 34% 335/987 | 42:04 | 37:14 | 4:57 | splitsSkiErg5:09Sled push2:25Sled pull4:43Burpee broad jump5:19Row5:17Farmers carry2:29Sandbag lunges4:08Wall balls7:44Run 15:34Run 24:51Run 35:16Run 45:09Run 55:07Run 65:03Run 75:04Run 86:00Full report for this race → |
| Barcelona 2025 27 Apr 2025team: Emily Cox, Emilia Joneswhat the whole field did → | Doubles Women · team U29 | 1:16:15 | top 20% 173/897 | 42:28 | 27:30 | 6:23 | splitsSkiErg4:31Sled push1:47Sled pull3:54Burpee broad jump3:16Row4:45Farmers carry1:48Sandbag lunges3:04Wall balls4:25Run 14:42Run 24:54Run 35:22Run 45:19Run 55:34Run 65:24Run 75:32Run 85:45Full report for this race → |
| London 2024 29 Nov 2024team: Emily Cox, Katy Bouchardwhat the whole field did → | Doubles Women · team 30-39 | 1:25:53 | 916th of 1,668 | 48:38 | 28:47 | 8:32 | splitsSkiErg4:26Sled push1:31Sled pull3:41Burpee broad jump5:18Row4:53Farmers carry1:32Sandbag lunges3:17Wall balls4:09Run 17:49Run 25:45Run 35:46Run 45:48Run 55:48Run 65:55Run 75:51Run 85:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 987 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:41 against the typical Open Women finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
