GBR Emily Baker
7 HYROX races over 2 seasons.
These results may belong to more than one athlete called Emily Baker: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Baker at each race, oldest on the left; lower is faster.The best was 1:22:50 at London (May 2025); Emily Baker was 4:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:28:30 |
| Manchester | Nov 2024 | Open Women | 1:23:06 |
| Glasgow | Mar 2025 | Open Women | 1:27:55 |
| London | May 2025 | Open Women | 1:22:50 |
| Cardiff | May 2025 | Open Women | 1:31:27 |
| Birmingham | Oct 2025 | Open Women | 1:24:01 |
Each dot is one Open Women race; click one for that race's report.
7 results at 7 races
103rd of 231 Pro Women (faster than 55%).
| Part | Time | Typical here | vs 231 Pro Women here |
|---|---|---|---|
| Run 1: | 4:58 | 5:10 | faster than 60% |
| SkiErg: | 4:49 | 4:58 | faster than 74% |
| Run 2: | 4:47 | 4:45 | faster than 47% |
| Sled push: | 4:04 | 4:16 | faster than 59% |
| Run 3: | 4:54 | 5:06 | faster than 62% |
| Sled pull: | 5:11 | 5:26 | faster than 61% |
| Run 4: | 5:07 | 5:09 | faster than 52% |
| Burpee broad jump: | 6:36 | 5:43 | faster than 24% |
| Run 5: | 5:12 | 5:10 | faster than 48% |
| Row: | 5:21 | 5:10 | faster than 28% |
| Run 6: | 5:20 | 5:19 | faster than 48% |
| Farmers carry: | 3:47 | 3:25 | faster than 34% |
| Run 7: | 4:42 | 4:52 | faster than 59% |
| Sandbag lunges: | 4:20 | 4:52 | faster than 71% |
| Run 8: | 5:46 | 5:59 | faster than 57% |
| Wall balls: | 4:47 | 6:04 | faster than 81% |
| Roxzone †: | 4:43 | ||
| Runs (8 km) | 40:42 | 41:30 | faster than 57% |
| Stations (8) | 38:55 | ||
| Finish | 1:24:20 | 1:25:33 | 103rd of 231 · faster than 55% |
471st of 1,957 Open Women (faster than 75%). Against the 58 who finished around 1:24:20: most time gained on sandbag lunges (0:59), most lost on the roxzone (1:18). Runs 5 to 8 took 0:49 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 6:04 | faster than 79% |
| SkiErg: | 4:56 | 5:13 | faster than 80% |
| Run 2: | 4:41 | 5:15 | faster than 78% |
| Sled push: | 2:13 | 3:00 | faster than 89% |
| Run 3: | 5:20 | 5:32 | faster than 58% |
| Sled pull: | 5:01 | 5:58 | faster than 78% |
| Run 4: | 5:24 | 5:35 | faster than 57% |
| Burpee broad jump: | 6:48 | 6:47 | faster than 49% |
| Run 5: | 5:14 | 5:45 | faster than 72% |
| Row: | 5:10 | 5:27 | faster than 77% |
| Run 6: | 4:49 | 5:35 | faster than 83% |
| Farmers carry: | 2:52 | 2:17 | faster than 17% |
| Run 7: | 4:57 | 5:36 | faster than 78% |
| Sandbag lunges: | 3:33 | 5:04 | faster than 94% |
| Run 8: | 4:58 | 5:48 | faster than 82% |
| Wall balls: | 5:13 | 6:43 | faster than 83% |
| Roxzone: | 7:39 | 7:18 | faster than 42% |
| Runs (8 km) | 40:41 | 45:20 | faster than 75% |
| Stations (8) | 35:46 | ||
| Finish | 1:24:01 | 1:33:26 | 471st of 1,957 · faster than 75% |
533rd of 987 Open Women (faster than 46%). Against the 31 who finished around 1:31:39: most time gained on burpee broad jump (0:39), most lost on the eight runs (3:12). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 6:13 | 5:32 | faster than 19% |
| SkiErg: | 5:02 | 5:15 | faster than 75% |
| Run 2: | 5:37 | 5:11 | faster than 29% |
| Sled push: | 2:34 | 2:39 | faster than 57% |
| Run 3: | 5:59 | 5:25 | faster than 25% |
| Sled pull: | 5:09 | 5:27 | faster than 60% |
| Run 4: | 6:03 | 5:28 | faster than 25% |
| Burpee broad jump: | 6:50 | 7:03 | faster than 54% |
| Run 5: | 6:10 | 5:35 | faster than 26% |
| Row: | 5:32 | 5:26 | faster than 41% |
| Run 6: | 6:01 | 5:31 | faster than 28% |
| Farmers carry: | 2:05 | 2:16 | faster than 69% |
| Run 7: | 6:05 | 5:30 | faster than 26% |
| Sandbag lunges: | 4:31 | 4:41 | faster than 56% |
| Run 8: | 6:57 | 6:30 | faster than 34% |
| Wall balls: | 5:26 | 6:03 | faster than 66% |
| Roxzone †: | 5:13 | ||
| Runs (8 km) | 49:05 | 45:00 | faster than 27% |
| Stations (8) | 37:09 | ||
| Finish | 1:31:27 | 1:29:55 | 533rd of 987 · faster than 46% |
383rd of 1,368 Open Women (faster than 72%). Against the 41 who finished around 1:23:51: most time gained on wall balls (0:43), most lost on burpee broad jump (0:38). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 5:17 | faster than 84% |
| SkiErg: | 5:07 | 5:04 | faster than 45% |
| Run 2: | 4:44 | 5:08 | faster than 72% |
| Sled push: | 2:51 | 2:44 | faster than 42% |
| Run 3: | 4:54 | 5:22 | faster than 72% |
| Sled pull: | 4:25 | 5:16 | faster than 83% |
| Run 4: | 4:52 | 5:24 | faster than 74% |
| Burpee broad jump: | 6:29 | 6:30 | faster than 50% |
| Run 5: | 5:08 | 5:34 | faster than 69% |
| Row: | 5:19 | 5:22 | faster than 54% |
| Run 6: | 4:57 | 5:28 | faster than 75% |
| Farmers carry: | 2:29 | 2:21 | faster than 41% |
| Run 7: | 5:04 | 5:30 | faster than 69% |
| Sandbag lunges: | 4:24 | 5:06 | faster than 74% |
| Run 8: | 6:50 | 7:15 | faster than 62% |
| Wall balls: | 5:34 | 6:49 | faster than 78% |
| Roxzone: | 5:16 | 6:03 | faster than 72% |
| Runs (8 km) | 41:00 | 45:13 | faster than 74% |
| Stations (8) | 36:38 | ||
| Finish | 1:22:50 | 1:31:16 | 383rd of 1,368 · faster than 72% |
609th of 1,479 Open Women (faster than 58%). Against the 44 who finished around 1:27:38: most time gained on sandbag lunges (0:38), most lost on burpee broad jump (1:52). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:47 | 4:09 | faster than 73% |
| SkiErg: | 5:19 | 5:05 | faster than 25% |
| Run 2: | 5:22 | 5:50 | faster than 72% |
| Sled push: | 3:09 | 2:43 | faster than 25% |
| Run 3: | 5:38 | 6:06 | faster than 71% |
| Sled pull: | 5:03 | 5:12 | faster than 56% |
| Run 4: | 5:31 | 6:07 | faster than 76% |
| Burpee broad jump: | 7:58 | 6:33 | faster than 27% |
| Run 5: | 5:44 | 6:21 | faster than 75% |
| Row: | 5:24 | 5:23 | faster than 48% |
| Run 6: | 5:33 | 6:14 | faster than 78% |
| Farmers carry: | 2:31 | 2:11 | faster than 28% |
| Run 7: | 5:41 | 6:14 | faster than 73% |
| Sandbag lunges: | 4:13 | 4:58 | faster than 74% |
| Run 8: | 6:46 | 5:12 | faster than 19% |
| Wall balls: | 5:13 | 6:10 | faster than 75% |
| Roxzone: | 5:10 | 5:37 | faster than 63% |
| Runs (8 km) | 43:59 | 46:43 | faster than 65% |
| Stations (8) | 38:50 | ||
| Finish | 1:27:55 | 1:31:22 | 609th of 1,479 · faster than 58% |
72nd of 284 Open Women (faster than 74%).
| Part | Time | Typical here | vs 284 Open Women here |
|---|---|---|---|
| Run 1: | 3:47 | 3:55 | faster than 59% |
| SkiErg: | 4:59 | 4:58 | faster than 48% |
| Run 2: | 5:23 | 5:38 | faster than 61% |
| Sled push: | 2:07 | 2:29 | faster than 79% |
| Run 3: | 5:33 | 5:51 | faster than 65% |
| Sled pull: | 4:54 | 5:23 | faster than 70% |
| Run 4: | 5:37 | 5:51 | faster than 63% |
| Burpee broad jump: | 6:19 | 6:27 | faster than 54% |
| Run 5: | 5:37 | 5:58 | faster than 69% |
| Row: | 5:01 | 5:17 | faster than 78% |
| Run 6: | 5:55 | 5:56 | faster than 50% |
| Farmers carry: | 2:05 | 2:06 | faster than 53% |
| Run 7: | 5:19 | 5:50 | faster than 80% |
| Sandbag lunges: | 4:15 | 4:50 | faster than 75% |
| Run 8: | 5:52 | 6:21 | faster than 74% |
| Wall balls: | 5:06 | 6:14 | faster than 78% |
| Roxzone: | 5:25 | 5:56 | faster than 64% |
| Runs (8 km) | 43:00 | 45:51 | faster than 70% |
| Stations (8) | 34:46 | ||
| Finish | 1:23:06 | 1:29:44 | 72nd of 284 · faster than 74% |
482nd of 1,410 Open Women (faster than 65%). Against the 45 who finished around 1:28:45: most time gained on the eight runs (0:46), most lost on burpee broad jump (1:12). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:42 | 6:07 | faster than 70% |
| SkiErg: | 5:01 | 5:05 | faster than 60% |
| Run 2: | 4:56 | 5:20 | faster than 71% |
| Sled push: | 2:06 | 2:40 | faster than 89% |
| Run 3: | 5:29 | 5:32 | faster than 52% |
| Sled pull: | 5:09 | 5:41 | faster than 66% |
| Run 4: | 5:30 | 5:37 | faster than 55% |
| Burpee broad jump: | 7:34 | 7:03 | faster than 40% |
| Run 5: | 5:36 | 5:46 | faster than 58% |
| Row: | 4:58 | 5:25 | faster than 88% |
| Run 6: | 5:10 | 5:39 | faster than 72% |
| Farmers carry: | 2:31 | 2:13 | faster than 28% |
| Run 7: | 5:08 | 5:37 | faster than 72% |
| Sandbag lunges: | 4:58 | 5:02 | faster than 52% |
| Run 8: | 5:40 | 6:02 | faster than 64% |
| Wall balls: | 5:21 | 6:45 | faster than 79% |
| Roxzone: | 7:52 | 8:04 | faster than 54% |
| Runs (8 km) | 43:05 | 45:50 | faster than 65% |
| Stations (8) | 37:38 | ||
| Finish | 1:28:30 | 1:34:24 | 482nd of 1,410 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Birmingham 2025 · best of 6 | 5:16 |
| Sled push | 2:06 | Birmingham 2024 · best of 6 | 2:55 |
| Sled pull | 4:25 | London 2025 · best of 6 | 5:47 |
| Burpee broad jump | 6:19 | Manchester 2024 · best of 6 | 6:46 |
| Row | 4:58 | Birmingham 2024 · best of 6 | 5:31 |
| Farmers carry | 2:05 | Cardiff 2025 · best of 6 | 2:19 |
| Sandbag lunges | 3:33 | Birmingham 2025 · best of 6 | 5:13 |
| Wall balls | 5:06 | Manchester 2024 · best of 6 | 6:43 |
| Runs (8 km) | 40:41 | Birmingham 2025 · best of 6 | 46:44 |
| Roxzone | 5:10 | Glasgow 2025 · best of 5 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 83% of the field), weakest on Carry (faster than 42%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 45% |
| Push | 42% |
| Pull | 83% |
| BBJ | 51% |
| Row | 54% |
| Carry | 42% |
| Lunges | 74% |
| Wall balls | 79% |
| Roxzone | 73% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Sled pull (faster than 83%); weakest: Farmers carry (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:13 faster); weakest: Farmers carry (0:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 41:03 running, 36:38 at the stations and 5:16 in the roxzone; the longest station was the burpee broad jumps (6:29).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 4:34 | 5:17 |
| SkiErg | 5:07 | 5:04 |
| Run 2 | 4:44 | 5:08 |
| Sled push | 2:51 | 2:44 |
| Run 3 | 4:54 | 5:22 |
| Sled pull | 4:25 | 5:16 |
| Run 4 | 4:52 | 5:24 |
| Burpee broad jump | 6:29 | 6:30 |
| Run 5 | 5:08 | 5:34 |
| Row | 5:19 | 5:22 |
| Run 6 | 4:57 | 5:28 |
| Farmers carry | 2:29 | 2:21 |
| Run 7 | 5:04 | 5:30 |
| Sandbag lunges | 4:24 | 5:06 |
| Run 8 | 6:50 | 7:15 |
| Wall balls | 5:34 | 6:49 |
| Roxzone | 5:16 | 6:03 |
| Finish | 1:22:50 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:50.
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